PeanutsRaw Peanuts56749.26.280.00315.60164.7NANANA8.5268.33
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked2410.510.01700.074062.653.412.5337.97.33.44.33
Sweetened Dried MangoMango, dried, sweetened3191.180.290.160.061078.666.3NANANA2.42.454
Sweetened Dried BlueberriesBlueberries, dried, sweetened3172.50.20.161.1408067.5NANANA7.52.52.35
Mamey SapoteRaw Mamey Sapote1240.460.170.0820.011032207.6684.15.41.452.1
Sweetened Dried CranberriesCranberries, dried, sweetened3081.10.0880.0230.16082.872.62729.7165.30.172.1
AvocadosRaw Avocados16014.72.130.131.6708.530.660.120.370.066.722.07
Soy FlourRaw Full-fat Soy Flour43420.731.3810.30327.5NANANA9.6381.95
Green KiwifruitRaw Green Kiwifruit610.520.0290.0420.25014.794.354.10.1531.141.46
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit630.280.0650.0430.06015.812.35.85.31.221.41.021.4
CranberriesRaw Cranberries460.130.0080.0220.0330124.270.673.440.163.60.461.32
Frozen NanceNance, frozen, unsweetened731.16NANANANA178.34.733.5807.50.661.25
Frozen BlackberriesBlackberries, frozen, unsweetened640.430.0150.0820.16015.710.7NANANA51.181.17
BlackberriesRaw Blackberries430.490.0140.0940.1909.64.882.42.30.075.31.41.17
Black CurrantsRaw European Black Currants630.410.0340.0720.11015.4NANANANANA1.41
MangosRaw Mangos600.380.0920.0510.01901513.74.6826.971.60.820.9
ApricotsRaw Apricots480.390.02700.0770119.240.942.375.8721.40.89
Frozen BoysenberriesBoysenberries, frozen, unsweetened500.260.0090.050.0980126.9NANANA5.31.10.87
MulberriesRaw Mulberries430.390.0270.0010.2109.88.1NANANA1.71.440.87
RaspberriesRaw Raspberries520.650.0190.130.250124.42.351.860.26.51.20.87
SoybeansRaw Soybeans446202.91.339.930307.33NANANA9.336.50.85
Chickpea flourChickpea flour (besan)3876.70.690.112.8705811NANANA1122.40.83
Chickpeas Raw Chickpeas 3786.040.60.12.6306310.7NANANA1220.50.82
NectarinesRaw Nectarines440.320.0250.0020.11010.67.91.371.574.871.71.060.77
Frozen RaspberriesRed Frozen Raspberries560.810.0640.0190.015012.66.543.242.870.444.31.150.75
GuavasRaw Common Guavas680.950.270.110.29014.38.9NANANA5.42.550.73
Peaches, YellowRaw Yellow Peaches390.250.0190.0020.08409.548.41.531.954.761.50.910.73
Japanese PersimmonsRaw Japanese Persimmons700.190.020.0040.039018.612.55.565.441.543.60.580.73
Japanese PersimmonsRaw Japanese Persimmons700.190.020.0040.039018.612.55.565.441.543.60.580.73
Japanese PersimmonsRaw Japanese Persimmons700.190.020.0040.039018.612.55.565.441.543.60.580.73
Japanese PersimmonsRaw Japanese Persimmons700.190.020.0040.039018.612.55.565.441.543.60.580.73
Large Lima BeansRaw Large Lima Beans3380.690.160.0950.22063.48.5NANANA1921.50.72
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened1030.160.0050.030.05902621.8NANANA4.40.70.72
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans3350.930.220.130.290638.3NANANA20.620.60.7
Carob flourCarob flour2220.650.090.0040.2108949NANANA39.84.620.63
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened940.130.0140.0020.06302422NANANA1.80.630.62
PomegranatesRaw Pomegranates831.170.1200.079018.713.7NANANA41.670.6
BlueberriesRaw Blueberries570.330.0280.0580.088014.59.964.974.880.112.40.740.57
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked2430.320.0520.0160.07706657NANANA8.70.930.53
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened850.130.0110.0230.03402219.7NANANA2.20.40.52
Mung BeansRaw Mung Beans3471.150.350.0270.36062.66.6NANANA16.3240.51
LentilsRaw Lentils3521.060.150.110.41063.42.030.2701.4710.724.60.49
Frozen BlueberriesBlueberries, frozen, unsweetened510.640.0530.110.170128.45NANANA2.70.420.48
Dried PlumsRaw Dried Plums2400.380.0880.0170.0440643812.425.50.157.12.180.43
Common CowpeasRaw Common Cowpeas3361.260.330.20.340606.9NANANA10.623.50.39
GooseberriesRaw Gooseberries440.580.0380.0460.27010NANANANA4.30.880.37
Raw Dried FigsFigs, dried, uncooked2490.930.1400.350644823250.079.83.30.35
JackfruitRaw Jackfruit950.640.20.0790.015023.3199.29.50.421.51.720.34
Dried LitchisLitchis, dried2771.20.270.180.18070.766NANANA4.63.80.31
PapayasRaw Papayas430.260.0810.0470.0110117.823.734.101.70.470.3
Frozen StrawberriesStrawberries, frozen, unsweetened350.110.0060.0230.03109.134.562.172.020.372.10.430.29
StrawberriesRaw Strawberries320.30.0150.0650.0907.684.92.4420.4720.670.29
CherimoyaRaw Cherimoya750.680.230.160.028017.7136.35.930.6631.570.27
PlumsRaw Plums460.280.01700.044011.49.93.075.071.571.40.70.26
Lemon PeelRaw Lemon Peel470.30.0390.0260.0630164.17NANANA10.61.50.25
Orange PeelRaw Orange Peel970.20.0240.0110.029025NANANANA10.61.50.25
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries960.130.0070.0270.03702624NANANA1.90.530.23
Great Northern BeansRaw Great Northern Beans3391.140.360.210.26062.42.26NANANA20220.22
Kidney BeansRaw All Types Kidney Beans3330.830.120.280.180602.23NANANA2523.60.22
White Grapefruit JuiceRaw White Grapefruit Juice390.10.0140.0050.01909.29.1NANANA0.10.50.22
Lime JuiceRaw Lime Juice250.070.0080.0080.01508.41.70.610.60.480.40.420.22
LimesRaw Limes300.20.0220.0190.036010.51.7NANANA2.80.70.22
Black Turtle BeansRaw Black Turtle Beans3390.90.230.180.21063.32.12NANANA15.521.30.21
Black BeansRaw Black Beans3411.420.370.280.33062.42.12NANANA15.521.60.21
Red Kidney BeansRaw Red Kidney Beans3371.060.150.360.23061.32.1NANANA1522.50.21
Pink BeansRaw Pink Beans3431.130.290.220.270642.14NANANA12.7210.21
Pinto BeansRaw Pinto Beans3471.230.240.240.17062.62.100.131.9815.521.40.21
White BeansRaw White Beans3330.850.220.170.2060.32.1NANANA1523.40.21
ClementinesRaw Clementines470.15NANANANA129.21.641.65.961.70.850.2
TangerinesRaw Tangerines530.310.0390.0180.048013.310.62.42.136.051.80.810.2
American Type GrapesRaw American Type Grapes670.350.110.0240.07901716.3NANANA0.90.630.19
Red Or Green GrapesRaw Red Or Green Grapes690.160.0540.0110.03701815.58.137.20.150.90.720.19
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked2390.760.0820.0090.36061.341.713.51315.48.23.60.19
Acerola JuiceRaw Acerola Juice230.30.0680.0440.04604.84.5NANANA0.30.40.18
ApplesRaw Apples with skin520.170.0280.0090.04301410.45.92.432.072.40.260.18
OrangesRaw Oranges470.120.0150.0070.018011.89.35NANANA2.40.940.18
Florida OrangesRaw Florida Oranges460.210.0250.0110.031011.59.14NANANA2.40.70.18
FeijoaRaw Feijoa610.420.10.0290.11015.28.22.952.322.936.40.710.16
CarambolaRaw StarFruit310.330.0190.0270.1606.733.98NANANA2.81.040.15
KumquatsRaw Kumquats710.860.10.0470.120169.36NANANA6.51.880.15
Lemon JuiceRaw Lemon Juice220.240.040.0090.01206.92.521.10.990.430.30.350.15
LemonRaw Lemons Without Peel290.30.0390.0260.06309.32.5NANANA2.81.10.15
Navel OrangesRaw Navel Oranges490.150.0170.0090.023012.58.52.251.974.32.20.910.15
GrapefruitRaw Grapefruit320.10.0140.0050.01908.17NANANA1.10.630.13
Pink GrapefruitRaw Pink and Red Grapefruit420.140.0210.0080.029010.76.91.771.63.51.60.770.13
White GrapefruitRaw White Grapefruit330.10.0140.0050.01908.47.3NANANA1.10.690.13
Tangerine JuiceRaw Tangerine Juice430.20.0240.0110.0290109.9NANANA0.20.50.13
Asian PearsRaw Asian Pears420.230.0120.0010.054010.77.05NANANA3.60.50.12
PearsRaw Pears570.140.0220.0010.093015.29.756.42.60.713.10.360.12
Bartlett PearsRaw Bartlett Pears630.16NANANANA159.76.762.50.433.10.390.12
Bosc PearsRaw Bosc Pears670.09NANANANA1610.25.642.482.13.10.360.12
Green Anjou PearsRaw Green Anjou Pears660.1NANANANA15.89.736.063.330.333.10.440.12
Red Anjou PearsRaw Red Anjou Pears620.14NANANANA159.546.52.740.2630.330.12
Split Green PeasRaw Split Green Peas3643.90.410.160.86061.63.1400.442.722230.12
Dried Zante CurrantsCurrants, zante, dried2900.220.0850.0120.03507762.332.53004.43.430.11
FigsRaw Figs740.30.0600.1401916.3NANANA2.90.750.11
BananasRaw Bananas890.330.110.0270.04602312.24.8552.42.61.10.1
BreadfruitRaw Breadfruit1030.230.0480.0180.04802711NANANA4.91.070.1
Red CurrantsRaw Red And White Currants560.20.0170.0350.0530147.373.533.220.614.31.40.1
TamarindsRaw Tamarinds2390.60.2700.059062.538.8NANANA5.12.80.1
Macronutrients in Top 100 Raw Fruits & Legumes with the highest Vitamin E content per 100 g
In the above table you can find and compare the amount of macronutrients in raw fruits & legumes , sorted by most amount of Vitamin E per 100 grams.
Top 5 raw fruits & legumes with most amount of vitamin e per 100 grams are:
- Raw Peanuts
- Raw Sulfured Dried Apricots
- Sweetened Dried Mango
- Sweetened Dried Blueberries
- Raw Mamey Sapote