PeanutsRaw Peanuts921.14NA4.61681.93NA3767057.2183.276.58.33
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked550.34NA2.66320.24NA7111622.2100.39314.33
Sweetened Dried MangoMango, dried, sweetened00.3NA0.232010NA502792.11620.316.64
Sweetened Dried BlueberriesBlueberries, dried, sweetened190.16NA0.918NANA362140.630.49152.35
Mamey SapoteRaw Mamey Sapote180.21NA0.78110.2NA26454NA70.19652.1
Sweetened Dried CranberriesCranberries, dried, sweetened90.063NA0.3940.18NA8490.650.115.82.1
AvocadosRaw Avocados120.1970.55290.14NA524850.470.6473.22.07
Soy FlourRaw Full-fat Soy Flour2062.92NA6.374292.2831449425157.5133.925.161.95
Green KiwifruitRaw Green Kiwifruit340.13NA0.31170.098NA343120.230.14831.46
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit170.1500.21120.048NA253150.430.0882.41.4
CranberriesRaw Cranberries80.056NA0.2360.27NA11800.120.0987.31.32
Frozen NanceNance, frozen, unsweetened460.041NA0.38200.25NA102440.430.0980.61.25
Frozen BlackberriesBlackberries, frozen, unsweetened290.12NA0.8221.22NA301400.410.2582.21.17
BlackberriesRaw Blackberries290.17NA0.62200.65NA221620.410.53881.17
Black CurrantsRaw European Black Currants550.086NA1.54240.26NA59322NA20.27821
MangosRaw Mangos110.11NA0.16100.063NA141680.610.0983.50.9
ApricotsRaw Apricots130.078NA0.39100.077NA232590.110.286.40.89
Frozen BoysenberriesBoysenberries, frozen, unsweetened270.08NA0.85160.55NA271390.210.22860.87
MulberriesRaw Mulberries390.06NA1.8518NANA381940.6100.1287.70.87
RaspberriesRaw Raspberries250.09NA0.69220.67NA291510.210.4285.80.87
SoybeansRaw Soybeans2771.66NA15.72802.5NA70417971824.98.540.85
Chickpea flourChickpea flour (besan)450.91NA4.861661.6NA3188468.3642.810.30.83
Chickpeas Raw Chickpeas 570.66NA4.3792.13NA2527180242.767.680.82
NectarinesRaw Nectarines60.086NA0.2890.054NA26201000.1787.60.77
Frozen RaspberriesRed Frozen Raspberries240.09NA0.76230.61NA30184NA40.31850.75
GuavasRaw Common Guavas180.23NA0.26220.15NA404170.620.2380.80.73
Peaches, YellowRaw Yellow Peaches60.06840.2590.061NA201900.100.17890.73
Japanese PersimmonsRaw Japanese Persimmons80.11NA0.1590.36NA171610.610.1180.30.73
Japanese PersimmonsRaw Japanese Persimmons80.11NA0.1590.36NA171610.610.1180.30.73
Japanese PersimmonsRaw Japanese Persimmons80.11NA0.1590.36NA171610.610.1180.30.73
Japanese PersimmonsRaw Japanese Persimmons80.11NA0.1590.36NA171610.610.1180.30.73
Large Lima BeansRaw Large Lima Beans810.74NA7.52241.67NA38517247.2182.83100.72
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened150.11NA0.65130.65NA171140.310.1872.80.72
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans810.67NA6.21881.7NA37014037132.6120.7
Carob flourCarob flour3480.57NA2.94540.51NA798275.3350.923.580.63
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened30.024NA0.3750.029NA111300.460.0574.70.62
PomegranatesRaw Pomegranates100.16NA0.3120.12NA362360.530.35780.6
BlueberriesRaw Blueberries60.057NA0.2860.34NA12770.110.1684.20.57
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked140.19NA1.4160.09NA384501.3870.231.80.53
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened60.039NA0.3920.26NA7600.210.0677.40.52
Mung BeansRaw Mung Beans1320.94NA6.741891.04NA36712468.2152.689.050.51
LentilsRaw Lentils350.75NA6.5471.4NA2816770.163.278.260.49
Frozen BlueberriesBlueberries, frozen, unsweetened80.033NA0.1850.15NA11540.110.0786.60.48
Dried PlumsRaw Dried Plums430.2840.93410.3NA697320.320.44310.43
Common CowpeasRaw Common Cowpeas1100.85NA8.271841.53NA42411129163.37120.39
GooseberriesRaw Gooseberries250.07NA0.31100.14NA271980.610.12880.37
Raw Dried FigsFigs, dried, uncooked1620.29NA2.03680.51NA676800.6100.55300.35
JackfruitRaw Jackfruit240.076NA0.23290.043NA21448NA20.1373.50.34
Dried LitchisLitchis, dried330.63NA1.7420.23NA18111101.330.2822.30.31
PapayasRaw Papayas200.045NA0.25210.04NA101820.680.08880.3
Frozen StrawberriesStrawberries, frozen, unsweetened160.049NA0.75110.29NA131480.720.13900.29
StrawberriesRaw Strawberries160.0484.40.41130.39NA241530.410.14910.29
CherimoyaRaw Cherimoya100.069NA0.27170.093NA26287NA70.1679.40.27
PlumsRaw Plums60.05720.1770.052NA16157000.187.20.26
Lemon PeelRaw Lemon Peel1340.092NA0.815NANA121600.760.2581.60.25
Orange PeelRaw Orange Peel1610.092NA0.822NANA21212130.2572.50.25
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries110.02NA0.5970.25NA13980.730.06730.23
Great Northern BeansRaw Great Northern Beans1750.84NA5.471891.42NA447138713142.310.70.22
Kidney BeansRaw All Types Kidney Beans1430.96NA8.21401.02NA40714063.2242.811.80.22
White Grapefruit JuiceRaw White Grapefruit Juice90.033NA0.2120.02NA151620.110.05900.22
Lime JuiceRaw Lime Juice140.027NA0.0980.018NA141170.120.08910.22
LimesRaw Limes330.065NA0.660.008NA181020.420.1188.30.22
Black Turtle BeansRaw Black Turtle Beans1601NA8.71601NA44015003.292.2110.21
Black BeansRaw Black Beans1230.84NA51711.06NA35214833.253.65110.21
Red Kidney BeansRaw Red Kidney Beans830.72.26.71381.1NA40613593.2122.811.80.21
Pink BeansRaw Pink Beans1300.81NA6.771821.38NA41514641382.55100.21
Pinto BeansRaw Pinto Beans1130.89NA5.071761.15NA411139328122.2811.30.21
White BeansRaw White Beans2400.98NA10.41901.8NA301179513163.6711.30.21
ClementinesRaw Clementines300.043NA0.14100.023NA211770.110.0686.60.2
TangerinesRaw Tangerines370.042NA0.15120.039NA201660.120.07850.2
American Type GrapesRaw American Type Grapes140.04NA0.2950.72NA101910.120.0481.30.19
Red Or Green GrapesRaw Red Or Green Grapes100.137.80.3670.071NA201910.120.0780.50.19
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked280.36NA4.06420.31NA1199960.570.57320.19
Acerola JuiceRaw Acerola Juice100.086NA0.512NANA9970.130.1940.18
ApplesRaw Apples with skin60.0273.30.1250.035NA11107010.0485.60.18
OrangesRaw Oranges400.045NA0.1100.025NA141810.500.0786.80.18
Florida OrangesRaw Florida Oranges430.039NA0.09100.024NA121690.500.08870.18
FeijoaRaw Feijoa170.036NA0.1490.084NA19172NA30.0683.30.16
CarambolaRaw StarFruit30.14NA0.08100.037NA121330.620.12910.15
KumquatsRaw Kumquats620.095NA0.86200.14NA191860100.17810.15
Lemon JuiceRaw Lemon Juice60.016NA0.0860.012NA81030.110.05920.15
LemonRaw Lemons Without Peel260.037NA0.680.03NA161380.420.06890.15
Navel OrangesRaw Navel Oranges430.039NA0.13110.029NA23166010.08860.15
GrapefruitRaw Grapefruit120.04710.0980.012NA81390.300.07910.13
Pink GrapefruitRaw Pink and Red Grapefruit220.032NA0.0890.022NA181350.100.07880.13
White GrapefruitRaw White Grapefruit120.05NA0.0690.013NA81481.400.07900.13
Tangerine JuiceRaw Tangerine Juice180.025NA0.280.037NA141780.110.03890.13
Asian PearsRaw Asian Pears40.05NA080.06NA111210.100.0288.30.12
PearsRaw Pears90.0822.20.1870.048NA121160.110.1840.12
Bartlett PearsRaw Bartlett Pears90.078NA0.1960.037NA111010.110.08840.12
Bosc PearsRaw Bosc Pears100.1NA0.1570.047NA14122010.13830.12
Green Anjou PearsRaw Green Anjou Pears110.077NA0.2470.048NA13127010.183.30.12
Red Anjou PearsRaw Red Anjou Pears110.07NA0.1970.056NA131230.110.1384.20.12
Split Green PeasRaw Split Green Peas460.81NA4.73631.2NA33485210.753.58.70.12
Dried Zante CurrantsCurrants, zante, dried880.3NA1.88360.35NA997770.7430.3717.60.11
FigsRaw Figs350.07NA0.37170.13NA142320.210.15790.11
BananasRaw Bananas50.0782.20.26270.27NA22358110.15750.1
BreadfruitRaw Breadfruit170.084NA0.54250.06NA304900.620.1270.70.1
Red CurrantsRaw Red And White Currants330.11NA1130.19NA442750.610.23840.1
TamarindsRaw Tamarinds740.086NA2.892NANA1136281.3280.131.40.1
Minerals in Top 100 Raw Fruits & Legumes with the highest Vitamin E content per 100 g
In the above table you can find and compare the amount of minerals in raw fruits & legumes , sorted by most amount of Vitamin E per 100 grams.
Top 5 raw fruits & legumes with most amount of vitamin e per 100 grams are:
- Raw Peanuts
- Raw Sulfured Dried Apricots
- Sweetened Dried Mango
- Sweetened Dried Blueberries
- Raw Mamey Sapote