PeanutsRaw Peanuts567049262.80.03156016147.2NANANA8525883.3
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked24105.10.1700.74062653412533179733443.3
Sweetened Dried MangoMango, dried, sweetened3190122.871.60.610786663NANANA2424.540
Sweetened Dried BlueberriesBlueberries, dried, sweetened31702521.6311.40800675NANANA752523.5
Mamey SapoteRaw Mamey Sapote12404.61.70.820.11032120176.680415414.521
Sweetened Dried CranberriesCranberries, dried, sweetened3080110.880.231.60828726270297158531.721
AvocadosRaw Avocados160014721.31.2516.7085.36.61.23.70.6672020.7
Soy FlourRaw Full-fat Soy Flour43402073013.8103031975NANANA9637819.5
Green KiwifruitRaw Green Kiwifruit6105.20.290.422.4601479043.5411.53011.414.6
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit6302.80.650.430.601581235852.812141014
CranberriesRaw Cranberries4601.30.080.220.33012042.76.734.41.6364.613
Frozen NanceNance, frozen, unsweetened73011.6NANANANA1708347.335.80756.612.5
Frozen BlackberriesBlackberries, frozen, unsweetened6404.30.150.821.630157107NANANA501211.7
BlackberriesRaw Blackberries4304.90.140.941.8609648.824230.7531411.7
Black CurrantsRaw European Black Currants6304.10.340.721.070154NANANANANA1410
MangosRaw Mangos6003.80.920.510.19015013746.82069.7168.29
ApricotsRaw Apricots4803.90.2700.770111929.423.758.720148.9
Frozen BoysenberriesBoysenberries, frozen, unsweetened5002.60.090.50.98012269NANANA53118.7
MulberriesRaw Mulberries4303.90.270.012.0609881NANANA1714.48.7
RaspberriesRaw Raspberries5206.50.191.262.5011944.223.518.6265128.7
SoybeansRaw Soybeans44601992913.399030273.3NANANA933658.5
Chickpea flourChickpea flour (besan)3870676.931.1228.70578109NANANA1082248.3
Chickpeas Raw Chickpeas 378060.46.031.0226.30630107NANANA1222058.2
NectarinesRaw Nectarines4403.20.250.021.101067913.715.748.71710.67.7
Frozen RaspberriesRed Frozen Raspberries5608.10.640.190.15012665.432.428.74.44311.57.5
GuavasRaw Common Guavas6809.52.721.122.88014389.2NANANA5425.57.3
Peaches, YellowRaw Yellow Peaches3902.50.190.020.840958415.319.547.6159.17.3
Japanese PersimmonsRaw Japanese Persimmons7001.90.20.040.39018612555.654.415.4365.87.3
Japanese PersimmonsRaw Japanese Persimmons7001.90.20.040.39018612555.654.415.4365.87.3
Japanese PersimmonsRaw Japanese Persimmons7001.90.20.040.39018612555.654.415.4365.87.3
Japanese PersimmonsRaw Japanese Persimmons7001.90.20.040.39018612555.654.415.4365.87.3
Large Lima BeansRaw Large Lima Beans33806.91.60.952.15063485NANANA1902157.2
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened10301.60.050.30.590262218NANANA4477.2
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans33509.32.21.32.92062883.2NANANA2062067
Carob flourCarob flour22206.50.90.042.120889491NANANA39846.26.3
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened9401.30.140.020.630240222NANANA186.36.2
PomegranatesRaw Pomegranates83011.71.200.790187137NANANA4016.76
BlueberriesRaw Blueberries5703.30.280.580.88014510049.748.81.1247.45.7
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked24303.20.520.160.770659572NANANA879.35.3
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened8501.30.110.230.340220197NANANA2245.2
Mung BeansRaw Mung Beans347011.53.480.273.57062666NANANA1632395.1
LentilsRaw Lentils352010.61.541.124.14063420.32.7014.71072464.9
Frozen BlueberriesBlueberries, frozen, unsweetened5106.40.531.121.67012284.5NANANA274.24.8
Dried PlumsRaw Dried Plums24003.80.880.170.4406393811242551.571224.3
Common CowpeasRaw Common Cowpeas336012.63.323.43060069NANANA1062353.9
GooseberriesRaw Gooseberries4405.80.380.462.70102NANANANA438.83.7
Raw Dried FigsFigs, dried, uncooked24909.31.4403.4506394792292480.798333.5
JackfruitRaw Jackfruit9506.41.950.790.15023319192954.215173.4
Dried LitchisLitchis, dried2770122.71.781.840707661NANANA46383.1
PapayasRaw Papayas4302.60.810.470.11010878.237.3410174.73
Frozen StrawberriesStrawberries, frozen, unsweetened3501.10.060.230.3109145.621.7203.7214.32.9
StrawberriesRaw Strawberries32030.150.650.9076.84924.4204.7206.72.9
CherimoyaRaw Cherimoya7506.82.331.60.28017712962.859.36.63015.72.7
PlumsRaw Plums4602.80.1700.4401149930.750.715.71472.6
Lemon PeelRaw Lemon Peel47030.390.260.63016041.7NANANA106152.5
Orange PeelRaw Orange Peel97020.240.110.290250NANANANA106152.5
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries9601.30.070.270.370259240NANANA195.32.3
Great Northern BeansRaw Great Northern Beans339011.43.562.132.63062422.6NANANA2022192.2
Kidney BeansRaw All Types Kidney Beans33308.31.22.81.78060022.3NANANA2492362.2
White Grapefruit JuiceRaw White Grapefruit Juice39010.140.050.1909291NANANA152.2
Lime JuiceRaw Lime Juice2500.70.080.080.15084.2176.164.844.22.2
LimesRaw Limes30020.220.190.36010517NANANA2872.2
Black Turtle BeansRaw Black Turtle Beans339092.321.762.1063321NANANA1552132.1
Black BeansRaw Black Beans3410143.662.783.32062421NANANA1552162.1
Red Kidney BeansRaw Red Kidney Beans337010.61.543.582.28061321NANANA1522252.1
Pink BeansRaw Pink Beans343011.32.922.222.65064221.4NANANA1272102.1
Pinto BeansRaw Pinto Beans347012.32.352.371.706262101.3201552142.1
White BeansRaw White Beans33308.52.21.661.98060321NANANA1522342.1
ClementinesRaw Clementines4701.5NANANANA1209216.41659.6178.52
TangerinesRaw Tangerines5303.10.390.180.4801331062421.360.5188.12
American Type GrapesRaw American Type Grapes6703.51.140.240.790172163NANANA96.31.9
Red Or Green GrapesRaw Red Or Green Grapes6901.60.540.110.37018115581.3721.597.21.9
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked23907.60.820.093.58061341713512815482361.9
Acerola JuiceRaw Acerola Juice23030.680.440.4604845NANANA341.8
ApplesRaw Apples with skin5201.70.280.090.4301381045924.320.7242.61.8
OrangesRaw Oranges4701.20.150.070.18011894NANANA249.41.8
Florida OrangesRaw Florida Oranges4602.10.250.110.31011591NANANA2471.8
FeijoaRaw Feijoa6104.21.040.291.0701528229.52329.3647.11.6
CarambolaRaw StarFruit3103.30.190.271.57067.339.8NANANA2810.41.5
KumquatsRaw Kumquats7108.61.030.471.24015994NANANA65191.5
Lemon JuiceRaw Lemon Juice2202.40.40.090.1206925119.94.333.51.5
LemonRaw Lemons Without Peel29030.390.260.6309325NANANA28111.5
Navel OrangesRaw Navel Oranges4901.50.170.090.2301258522.519.742.8229.11.5
GrapefruitRaw Grapefruit32010.140.050.19080.869.8NANANA116.31.3
Pink GrapefruitRaw Pink and Red Grapefruit4201.40.210.080.2901076917.71635167.71.3
White GrapefruitRaw White Grapefruit33010.140.050.1908473NANANA116.91.3
Tangerine JuiceRaw Tangerine Juice43020.240.110.29010199NANANA251.3
Asian PearsRaw Asian Pears4202.30.120.010.54010770.5NANANA3651.2
PearsRaw Pears5701.40.220.010.9301529864.2267.1313.61.2
Bartlett PearsRaw Bartlett Pears6301.6NANANANA1509767.6254.3313.91.2
Bosc PearsRaw Bosc Pears6700.9NANANANA16110256.42521313.61.2
Green Anjou PearsRaw Green Anjou Pears6601NANANANA1589760.633.33.3314.41.2
Red Anjou PearsRaw Red Anjou Pears6201.4NANANANA1499564.827.42.6303.31.2
Split Green PeasRaw Split Green Peas3640394.11.638.56061631.404.4272222311.2
Dried Zante CurrantsCurrants, zante, dried29002.20.850.120.35077062332529804434.31.1
FigsRaw Figs74030.601.440192163NANANA297.51.1
BananasRaw Bananas8903.31.120.270.46022812248.549.82426111
BreadfruitRaw Breadfruit10302.30.480.180.480271110NANANA4910.71
Red CurrantsRaw Red And White Currants56020.170.350.53013873.735.332.26.143141
TamarindsRaw Tamarinds239062.7200.590625388NANANA51281
Macronutrients in Top 100 Raw Fruits & Legumes with the highest Vitamin E content per 1 kg
In the above table you can find and compare the amount of macronutrients in raw fruits & legumes , sorted by most amount of Vitamin E per 1 kilogram.
Top 5 raw fruits & legumes with most amount of vitamin e per 1 kilogram are:
- Raw Peanuts
- Raw Sulfured Dried Apricots
- Sweetened Dried Mango
- Sweetened Dried Blueberries
- Raw Mamey Sapote