PeanutsRaw Peanuts06.41.3512117.73.48NA240000083.30
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked18000.150.74265.161.43NA100010043.331
Sweetened Dried MangoMango, dried, sweetened6700.620.8520NA3.34NA6800423040132
Sweetened Dried BlueberriesBlueberries, dried, sweetened700.921.2711.5NA1.52NA1200238023.5594
Mamey SapoteRaw Mamey Sapote700.131.1614.33.977.2NA700230NA21NA
Sweetened Dried CranberriesCranberries, dried, sweetened200.130.285.5NA0.38NA00202176
AvocadosRaw Avocados700.671.317.4142.57NA8100100020.7210
Soy FlourRaw Full-fat Soy Flour605.811.643.2164.6NA345000019.5700
Green KiwifruitRaw Green Kiwifruit400.270.253.41.830.63NA2500927014.6403
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit1000.742.31.20.79NA3100.8161301461
CranberriesRaw Cranberries300.120.212.950.57NA10014001350
Frozen NanceNance, frozen, unsweetened400.150.182.91.80.21NA80NA925NA12.5119
Frozen BlackberriesBlackberries, frozen, unsweetened600.290.46121.50.61NA340031011.7198
BlackberriesRaw Blackberries1100.20.266.462.760.3NA2500210011.7198
Black CurrantsRaw European Black Currants1200.50.533.980.66NANA01810NA10NA
MangosRaw Mangos5400.280.386.71.971.2NA43003640942
ApricotsRaw Apricots9600.30.462.40.54NA90010008.933
Frozen BoysenberriesBoysenberries, frozen, unsweetened300.530.377.672.50.56NA63003108.778
MulberriesRaw Mulberries100.2916.2NA0.5NA60036408.778
RaspberriesRaw Raspberries200.320.3863.30.5534.3210026208.778
SoybeansRaw Soybeans108.748.716.27.933.77NA375006008.5470
Chickpea flourChickpea flour (besan)204.861.0617.66.064.9NA43700008.391
Chickpeas Raw Chickpeas 304.772.1215.4165.35NA557004008.290
NectarinesRaw Nectarines1700.340.2711.31.850.25NA5005407.722
Frozen RaspberriesRed Frozen Raspberries400.8916.7540.62NA280017607.5NA
GuavasRaw Common Guavas3100.670.4114.51.1NA4900228307.326
Peaches, YellowRaw Yellow Peaches1600.240.318.061.530.25NA4006607.326
Japanese PersimmonsRaw Japanese Persimmons8100.30.21NA1NA8007507.326
Japanese PersimmonsRaw Japanese Persimmons8100.30.21NA1NA8007507.326
Japanese PersimmonsRaw Japanese Persimmons8100.30.21NA1NA8007507.326
Japanese PersimmonsRaw Japanese Persimmons8100.30.21NA1NA8007507.326
Large Lima BeansRaw Large Lima Beans05.072.0215.413.65.12NA39500007.260
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened300.190.452.31.50.34NA260016507.265
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans05.742.181712.63.27NA4000000759
Carob flourCarob flour100.534.6190.473.66NA2900206.30
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened1400.130.356.531.320.18NA30094206.222
PomegranatesRaw Pomegranates00.670.532.933.770.75NA380010206164
BlueberriesRaw Blueberries300.370.414.181.240.5236009705.7193
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked001.69.272.451.25NA003905.330
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened200.20.522.531.250.59NA7001005.2177
Mung BeansRaw Mung Beans606.22.3322.5193.82NA625004805.190
LentilsRaw Lentils208.732.12621.45.4NA479004504.950
Frozen BlueberriesBlueberries, frozen, unsweetened200.320.375.21.250.59NA7002504.8164
Dried PlumsRaw Dried Plums3900.511.86194.22.05NA400604.3595
Common CowpeasRaw Common Cowpeas308.532.2620.8153.57NA633001503.950
GooseberriesRaw Gooseberries1500.40.332.860.8NA600277NA3.7NA
Raw Dried FigsFigs, dried, uncooked00.850.826.24.341.06NA9001203.5156
JackfruitRaw Jackfruit501.050.559.22.353.3NA2400137NA3.4NA
Dried LitchisLitchis, dried00.15.731NA0.9NA1200183003.116
PapayasRaw Papayas4700.230.273.571.90.38NA37006090326
Frozen StrawberriesStrawberries, frozen, unsweetened200.220.374.621.080.28NA170041202.922
StrawberriesRaw Strawberries100.240.223.861.250.471.9240058802.922
CherimoyaRaw Cherimoya011.36.443.452.57NA2300126NA2.7NA
PlumsRaw Plums1700.280.264.171.350.29NA5009502.664
Lemon PeelRaw Lemon Peel300.60.843.21.72NA1300129002.50
Orange PeelRaw Orange Peel2101.20.994.91.76NA30001360NA2.5NA
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries100.160.5141.080.3NA150041402.317
Great Northern BeansRaw Great Northern Beans06.532.3719.6114.47NA482005302.260
Kidney BeansRaw All Types Kidney Beans05.32.220.67.83.97NA394004502.2190
White Grapefruit JuiceRaw White Grapefruit Juice100.40.221.90.44NA100038002.20
Lime JuiceRaw Lime Juice200.250.151.421.230.38NA100030002.26
LimesRaw Limes200.30.222.170.43NA80029102.26
Black Turtle BeansRaw Black Turtle Beans091.9319.692.86NA44400002.156
Black BeansRaw Black Beans091.9319.692.86NA44400002.156
Red Kidney BeansRaw Red Kidney Beans06.12.15217.83.97NA394004502.156
Pink BeansRaw Pink Beans07.71.92199.975.27NA46300002.157
Pinto BeansRaw Pinto Beans07.132.1211.77.854.74NA525006302.156
White BeansRaw White Beans04.371.464.87.323.18NA38800002.156
ClementinesRaw ClementinesNA0.860.36.361.50.75NA240NA488020
TangerinesRaw Tangerines3400.580.363.762.160.78NA1600267020
American Type GrapesRaw American Type Grapes500.920.5730.241.1NA4004001.9146
Red Or Green GrapesRaw Red Or Green Grapes300.690.71.880.50.86NA2003201.9146
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked10800.022.1243.85.640.67NA004801.9157
Acerola JuiceRaw Acerola Juice2500.20.642.050.04NA140016000NA1.814
ApplesRaw Apples with skin300.170.260.910.610.41NA3004601.822
OrangesRaw Oranges1100.870.42.822.50.6NA300053201.80
Florida OrangesRaw Florida Oranges11010.442.50.51NA170045001.80
FeijoaRaw Feijoa00.060.182.952.330.67NA2300329NA1.635
CarambolaRaw StarFruit300.140.163.673.90.17NA120034401.50
KumquatsRaw Kumquats1500.370.94.32.080.36NA170043901.50
Lemon JuiceRaw Lemon Juice00.240.150.911.30.46NA200038701.50
LemonRaw Lemons Without Peel100.40.211.90.8NA110053001.50
Navel OrangesRaw Navel Oranges1200.680.514.252.60.79NA340059101.50
GrapefruitRaw Grapefruit4600.360.22.52.830.42NA100034401.30
Pink GrapefruitRaw Pink and Red Grapefruit5800.430.312.042.620.53NA130031201.30
White GrapefruitRaw White Grapefruit200.370.22.72.830.43NA100033301.30
Tangerine JuiceRaw Tangerine Juice1300.60.211.250.42NA50031001.30
Asian PearsRaw Asian Pears00.090.12.20.70.22NA8003801.245
PearsRaw Pears100.120.261.60.490.29NA7004301.244
Bartlett PearsRaw Bartlett Pears100.120.261.640.420.26NA60NA44NA1.238
Bosc PearsRaw Bosc Pears100.120.231.520.570.21NA70NA28NA1.252
Green Anjou PearsRaw Green Anjou Pears100.10.221.50.430.26NA90NA44NA1.243
Red Anjou PearsRaw Red Anjou Pears100.120.281.620.530.39NA70NA52NA1.249
Split Green PeasRaw Split Green Peas707.22.44369.61.4NA15001801.2159
Dried Zante CurrantsCurrants, zante, dried401.61.4216NA2.96NA10004701.133
FigsRaw Figs700.60.5431.13NA6002001.147
BananasRaw Bananas300.310.736.653.343.670200087015
BreadfruitRaw Breadfruit01.10.394.571NA1400290015
Red CurrantsRaw Red And White Currants200.40.510.640.7NA80041001110
TamarindsRaw Tamarinds204.31.5219.41.430.66NA1400350128
Vitamins in Top 100 Raw Fruits & Legumes with the highest Vitamin E content per 1 kg
In the above table you can find and compare the amount of vitamins in raw fruits & legumes , sorted by most amount of Vitamin E per 1 kilogram.
Top 5 raw fruits & legumes with most amount of vitamin e per 1 kilogram are:
- Raw Peanuts
- Raw Sulfured Dried Apricots
- Sweetened Dried Mango
- Sweetened Dried Blueberries
- Raw Mamey Sapote