Spices

Oils

Fruits

Vegetables

Nuts

Legumes

Cereals

WatermelonRaw Watermelon1110.130.0830.710.880.18NA1203200.20.4

Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfateNA0.320.210.770.270.19NA59.500.400.049.53

Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfateNA0.630.41.50.530.37NA11500.790NANA

TangerinesRaw Tangerines1350.230.141.50.860.31NA63.5010600.790

Tangerine JuiceRaw Tangerine Juice51.60.240.0790.40.50.17NA20012300.520

TamarindsRaw Tamarinds7.941.70.67.70.570.26NA55.601400.411

Sugar-applesRaw Sugar-apples00.440.453.50.90.79NA55.60144NANANA

StrawberriesRaw Strawberries3.970.0950.0871.530.50.190.7595023301.158.73

Frozen StrawberriesStrawberries, frozen, unsweetened7.940.0870.151.830.430.11NA67.5016401.158.73

Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries3.970.0640.21.60.430.12NA59.5016400.916.75

SoybeansRaw Soybeans3.973.473.456.443.151.5NA148802403.37187

Soy FlourRaw Full-fat Soy Flour242.34.6176.31.83NA13690007.74278

SoursopRaw Soursop00.280.23.5710.23NA55.6081.800.321.6

SILK Strawberry soy yogurtSILK Strawberry soy yogurtNANANANANANANANANA70NANANA

SILK Banana-Strawberry soy yogurtSILK Banana-Strawberry soy yogurtNANANANANANANANANA70NANANA

Mamey SapoteRaw Mamey Sapote27.80.0520.465.71.582.86NA27.8091NA8.37NA

SapodillaRaw Sapodilla1200.0790.7910.15NA55.6058.3NANANA

RowalRaw Rowal75.4NANANANANANANANA102NANANA

RoselleRaw Roselle55.60.0440.111.23NANANANA047.6NANANA

RaspberriesRaw Raspberries7.940.130.152.371.30.2213.683.3010403.4531

Frozen RaspberriesRed Frozen Raspberries160.350.42.681.60.25NA11107002.98NA

Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened120.0750.180.910.60.13NA103065.502.8625.8

QuincesRaw Quinces7.940.0790.120.790.320.16NA12059.5NANANA

PummeloRaw Pummelo00.130.110.87NA0.14NANA0242NANANA

PrunesRaw Dehydrated Prunes3490.470.65121.662.96NA7.94000NANA

Prickly PearsRaw Prickly Pears7.940.0560.241.83NA0.24NA24055.6NANANA

PomegranatesRaw Pomegranates00.270.211.161.50.3NA151040.502.465

PlumsRaw Plums67.50.110.11.660.540.12NA20037.701.0325.4

Dried PlumsRaw Dried Plums1550.20.747.471.670.81NA1602.401.7236

Yellow PlantainsRaw Yellow Plantains2220.250.32.671.20.96NA87.307300114

Green PlantainsRaw Green PlantainsNA0.40.42.22.10.28NA111NA80NANANA

Traditional PineappleTraditional Raw Pineapple120.310.121.870.770.42NA43.7NA670NA2.78

Extra Sweet PineappleRaw Extra Sweet Pineapple120.320.1320.860.45NA75.4NA22400.0792.78

PineappleRaw Pineapple120.310.1320.850.44NA71.4019000.0792.78

Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened7.940.40.121.20.420.3NA43.7031.800.0792.78

Pigeon Peas Raw Pigeon Peas 3.972.550.7411.85.041.12NA1810000NANA

Native PersimmonsRaw Native PersimmonsNANANANANANANANA0262NANANA

Japanese PersimmonsRaw Japanese Persimmons3210.120.0790.4NA0.4NA31.8029.802.910.3

Dried Japanese PersimmonsPersimmons, japanese, dried151NA0.120.71NANANANA000NANA

Split Green PeasRaw Split Green Peas27.82.850.9714.33.80.56NA59.507.1400.4863

Red Anjou PearsRaw Red Anjou Pears3.970.0480.110.640.210.15NA27.8NA20.6NA0.4819.4

Green Anjou PearsRaw Green Anjou Pears3.970.040.0870.60.170.1NA35.7NA17.5NA0.4817

Bosc PearsRaw Bosc Pears3.970.0480.0910.60.230.083NA27.8NA11NA0.4820.6

Bartlett PearsRaw Bartlett Pears3.970.0480.10.650.170.1NA24NA17.5NA0.4815

PearsRaw Pears3.970.0480.10.640.190.12NA27.801700.4817.5

Raw Sulfured Dried PearsPears, dried, sulfured, uncooked00.0320.585.450.610.29NA0027.800.2481

Asian PearsRaw Asian Pears00.0360.040.870.280.087NA31.801500.4818

PeanutsRaw Peanuts02.540.54487.031.4NA953000330

Peaches, YellowRaw Yellow Peaches63.50.0950.123.20.610.099NA1602602.910.3

Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened55.60.0520.142.60.520.071NA12037402.468.73

Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked4290.0080.8417.42.240.27NA001900.7562.3

Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked2820.150.44192.070.63NA27.80420NANA

Passion-fruit, PurpleRaw Passion-fruit, Purple25400.525.95NA0.4NA55.6011900.0792.78

Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow18700.48.9NA0.24NA31.8072.200.041.6

Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple14300.525.8NA0.2NA27.8011800.041.6

PapayasRaw Papayas1870.0910.111.40.760.15NA147024201.210.3

Oranges with Peel Raw Oranges with Peel 51.60.40.221.30.37NA1190282NANANA

Navel OrangesRaw Navel Oranges47.60.270.21.71.040.31NA135023500.60

Florida OrangesRaw Florida Oranges43.70.40.161.60.990.2NA67.5017900.710

Valencia OrangesRaw Valencia Oranges47.60.350.161.10.990.25NA15501920NANA

OrangesRaw Oranges43.70.350.161.10.990.24NA119021100.710

Orange PeelRaw Orange Peel83.30.480.363.571.940.7NA1190540NA0.99NA

Fresh Orange juiceRaw Orange juice39.70.360.121.60.750.16NA119019800.160.4

NectarinesRaw Nectarines67.50.130.114.470.730.099NA20021.403.068.73

Frozen NanceNance, frozen, unsweetened160.060.0711.150.710.083NA31.8NA367NA4.9647.2

Mungo BeansRaw Mungo Beans3.971.115.743.61.1NA857000NANA

Mung BeansRaw Mung Beans242.460.928.937.61.5NA248101902.0235.7

MulberriesRaw Mulberries3.970.120.42.46NA0.2NA24014403.4531

MothbeansRaw Mothbeans7.942.230.36116.11.45NA25760160NANA

Honeydew MelonsRaw Honeydew Melons120.150.0481.660.620.35NA75.4071.400.07911.5

Casaba MelonsRaw Casaba Melons00.060.120.920.330.65NA31.8086.500.29.92

Cantaloupe MelonsRaw Cantaloupe Melons6710.160.0752.90.420.29NA83.3014600.29.92

MangosRaw Mangos2140.110.152.660.780.47NA171014403.5716.7

Sweetened Dried MangoMango, dried, sweetened2660.250.347.94NA1.33NA270016801652.4

Mammy-appleRaw Mammy-apple47.60.0790.161.60.410.4NA55.6055.6NANANA

LoquatsRaw Loquats3020.0750.0950.71NA0.4NA55.603.97NANANA

LongansRaw LongansNA0.120.561.2NANANANA0333NANANA

Dried LongansLongans, driedNA0.1623.97NANANANA0111NANANA

LitchisRaw Litchis00.0440.262.4NA0.4NA55.6028400.281.6

Dried LitchisLitchis, dried00.042.2612.3NA0.36NA47.6072601.236.35

LimesRaw Limes7.940.120.0790.790.860.17NA31.8011500.872.4

Lime JuiceRaw Lime Juice7.940.0990.060.560.490.15NA39.7011900.872.4

Thin Seeded Lima BeansRaw Thin Seeded Lima Beans02.280.876.851.3NA15880002.7823.4

Large Lima BeansRaw Large Lima Beans020.86.15.42.03NA15680002.8624

LentilsRaw Lentils7.943.460.8410.38.52.14NA190101801.9420

Red LentilsRaw Pink Or Red Lentils122.020.425.931.41.6NA81006.750NANA

LemonRaw Lemons Without Peel3.970.160.0790.40.750.32NA43.7021000.60

Lemon PeelRaw Lemon Peel120.240.321.61.270.68NA51.6051200.990

Lemon JuiceRaw Lemon Juice00.0950.060.360.520.18NA79.4015400.60

KumquatsRaw Kumquats59.50.150.361.70.830.14NA67.5017400.60

ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit3.9700.290.920.480.31NA1230.3264005.5624.2

Green KiwifruitRaw Green Kiwifruit160.110.0991.350.730.25NA99036805.8160

JujubeRaw Jujube7.940.0790.163.57NA0.32NANA0274NANANA

Dried Fresh Chinese JujubeJujube, Chinese, fresh, driedNA0.190.21NANANANANA0864NANANA

Vitamins in Raw Fruits & Legumes sorted by name per 14 oz

In the above table you can find and compare the amount of vitamins per 14 ounces in raw fruits & legumes , sorted by Name.