LentilsRaw Lentils7.943.460.8410.38.52.14NA190101801.9420
Mung BeansRaw Mung Beans242.460.928.937.61.5NA248101902.0235.7
PeanutsRaw Peanuts02.540.54487.031.4NA953000330
Chickpeas Raw Chickpeas 121.90.846.16.32.12NA221101603.2535.7
Soy FlourRaw Full-fat Soy Flour242.34.6176.31.83NA13690007.74278
MothbeansRaw Mothbeans7.942.230.36116.11.45NA25760160NANA
Common CowpeasRaw Common Cowpeas123.40.98.245.951.4NA251205.9501.5520
Adzuki BeansRaw Adzuki Beans3.971.80.8710.45.831.4NA2469000NANA
AvocadosRaw Avocados27.80.270.526.95.51.02NA321039.708.283.3
Large Lima BeansRaw Large Lima Beans020.86.15.42.03NA15680002.8624
Pigeon Peas Raw Pigeon Peas 3.972.550.7411.85.041.12NA1810000NANA
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans02.280.876.851.3NA15880002.7823.4
Great Northern BeansRaw Great Northern Beans02.60.947.764.371.77NA191302100.8724
Pink BeansRaw Pink Beans03.060.767.53.962.1NA18380000.8322.6
Broadbeans Raw Broadbeans 122.21.3211.23.871.45NA167905.5600.235.7
Split Green PeasRaw Split Green Peas27.82.850.9714.33.80.56NA59.507.1400.4863
Mungo BeansRaw Mungo Beans3.971.115.743.61.1NA857000NANA
Black Turtle BeansRaw Black Turtle Beans03.570.777.763.571.14NA17620000.8322.2
Black BeansRaw Black Beans03.570.777.763.571.14NA17620000.8322.2
Medjool DatesDates, medjool27.80.20.246.43.20.99NA59.5NA00NA10.7
SoybeansRaw Soybeans3.973.473.456.443.151.5NA148802403.37187
French BeansRaw French Beans02.120.888.273.131.6NA1584018.30NANA
Pinto BeansRaw Pinto Beans02.830.844.663.11.9NA208402500.8322.2
Kidney BeansRaw All Types Kidney Beans02.10.878.183.11.58NA156401800.8775.4
Red Kidney BeansRaw Red Kidney Beans02.40.858.373.11.58NA156401800.8322.2
Cranberry BeansRaw Cranberry Beans02.960.855.772.971.23NA2397000NANA
Navy BeansRaw Navy Beans03.080.658.72.951.7NA14450NA00.0799.92
White BeansRaw White Beans01.730.581.92.91.26NA15400000.8322.2
Small White BeansRaw Small White Beans02.950.825.332.91.74NA1532000NANA
Chickpea flourChickpea flour (besan)7.941.930.4272.41.95NA17340003.336
Deglet Noor DatesDates, deglet noor00.210.265.062.340.65NA75.401.600.210.7
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked4290.0080.8417.42.240.27NA001900.7562.3
Green PlantainsRaw Green PlantainsNA0.40.42.22.10.28NA111NA80NANANA
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked2820.150.44192.070.63NA27.80420NANA
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked7140.060.2910.32.050.57NA39.703.9701712.3
Orange PeelRaw Orange Peel83.30.480.363.571.940.7NA1190540NA0.99NA
BreadfruitRaw Breadfruit00.440.123.571.80.4NA55.6011500.42
GuavasRaw Common Guavas1230.270.164.31.80.44NA194090602.910.3
Raw Dried FigsFigs, dried, uncooked00.340.332.461.720.42NA35.704.7601.462
Dried PlumsRaw Dried Plums1550.20.747.471.670.81NA1602.401.7236
PrunesRaw Dehydrated Prunes3490.470.65121.662.96NA7.94000NANA
Frozen RaspberriesRed Frozen Raspberries160.350.42.681.60.25NA11107002.98NA
Black CurrantsRaw European Black Currants47.60.20.21.21.580.26NANA0718NA3.97NA
Mamey SapoteRaw Mamey Sapote27.80.0520.465.71.582.86NA27.8091NA8.37NA
CarambolaRaw StarFruit120.0560.0641.461.550.067NA47.6013700.60
PomegranatesRaw Pomegranates00.270.211.161.50.3NA151040.502.465
Red LentilsRaw Pink Or Red Lentils122.020.425.931.41.6NA81006.750NANA
CherimoyaRaw Cherimoya00.40.522.561.371.02NA91050NA1.07NA
BananasRaw Bananas120.120.292.641.331.46079.4034.500.42
Oranges with Peel Raw Oranges with Peel 51.60.40.221.30.37NA1190282NANANA
RaspberriesRaw Raspberries7.940.130.152.371.30.2213.683.3010403.4531
Lemon PeelRaw Lemon Peel120.240.321.61.270.68NA51.6051200.990
FigsRaw Figs27.80.240.21.61.20.45NA2407.9400.4418.7
Yellow PlantainsRaw Yellow Plantains2220.250.32.671.20.96NA87.307300114
CranberriesRaw Cranberries120.0480.0790.41.170.23NA3.97055.605.2420
GooseberriesRaw Gooseberries59.50.160.121.21.140.32NA240110NA1.47NA
GrapefruitRaw Grapefruit1830.140.0790.991.120.17NA39.7013700.520
White GrapefruitRaw White Grapefruit7.940.150.0791.071.120.17NA39.7013200.520
BlackberriesRaw Blackberries43.70.0790.12.561.10.12NA99083.304.6478.6
Pink GrapefruitRaw Pink and Red Grapefruit2300.170.120.811.040.21NA51.6012400.520
Navel OrangesRaw Navel Oranges47.60.270.21.71.040.31NA135023500.60
SoursopRaw Soursop00.280.23.5710.23NA55.6081.800.321.6
SapodillaRaw Sapodilla1200.0790.7910.15NA55.6058.3NANANA
Frozen BoysenberriesBoysenberries, frozen, unsweetened120.210.153.040.990.22NA250012.303.4531
OrangesRaw Oranges43.70.350.161.10.990.24NA119021100.710
Valencia OrangesRaw Valencia Oranges47.60.350.161.10.990.25NA15501920NANA
Florida OrangesRaw Florida Oranges43.70.40.161.60.990.2NA67.5017900.710
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked000.633.680.970.5NA0015.502.112
ApricotsRaw Apricots3810.120.162.40.950.21NA35.7039.703.5313
JackfruitRaw Jackfruit200.420.223.650.931.3NA95054.4NA1.35NA
FeijoaRaw Feijoa00.0240.0711.170.920.27NA910131NA0.6414
DurianRaw or Frozen Durian7.941.50.794.260.911.25NA143078NANANA
Sugar-applesRaw Sugar-apples00.440.453.50.90.79NA55.60144NANANA
WatermelonRaw Watermelon1110.130.0830.710.880.18NA1203200.20.4
LimesRaw Limes7.940.120.0790.790.860.17NA31.8011500.872.4
Extra Sweet PineappleRaw Extra Sweet Pineapple120.320.1320.860.45NA75.4NA22400.0792.78
TangerinesRaw Tangerines1350.230.141.50.860.31NA63.5010600.790
PineappleRaw Pineapple120.310.1320.850.44NA71.4019000.0792.78
KumquatsRaw Kumquats59.50.150.361.70.830.14NA67.5017400.60
Acerola JuiceRaw Acerola Juice990.0790.241.60.810.016NA55.606350NA0.715.56
Sweet CherriesRaw Sweet Cherries120.110.130.610.790.19NA16027.800.288.33
MangosRaw Mangos2140.110.152.660.780.47NA171014403.5716.7
Traditional PineappleTraditional Raw Pineapple120.310.121.870.770.42NA43.7NA670NA2.78
PapayasRaw Papayas1870.0910.111.40.760.15NA147024201.210.3
LemonRaw Lemons Without Peel3.970.160.0790.40.750.32NA43.7021000.60
Fresh Orange juiceRaw Orange juice39.70.360.121.60.750.16NA119019800.160.4
Pink Grapefruit JuiceRaw Pink Grapefruit Juice87.30.160.0790.790.750.17NA39.701510NANA
White Grapefruit JuiceRaw White Grapefruit Juice3.970.160.0790.790.750.17NA39.7015100.870
NectarinesRaw Nectarines67.50.130.114.470.730.099NA20021.403.068.73
KiwanoHorned melon27.80.0990.062.240.730.25NA12NA21NANANA
Green KiwifruitRaw Green Kiwifruit160.110.0991.350.730.25NA99036805.8160
Frozen NanceNance, frozen, unsweetened160.060.0711.150.710.083NA31.8NA367NA4.9647.2
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened1750.170.130.540.710.27NA2006.7500.25.95
Honeydew MelonsRaw Honeydew Melons120.150.0481.660.620.35NA75.4071.400.07911.5
Peaches, YellowRaw Yellow Peaches63.50.0950.123.20.610.099NA1602602.910.3
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked00.0320.585.450.610.29NA0027.800.2481
Frozen BlackberriesBlackberries, frozen, unsweetened240.120.184.80.60.24NA135012.304.6478.6
ClementinesRaw ClementinesNA0.340.122.520.60.3NA95NA19400.790
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened120.0750.180.910.60.13NA103065.502.8625.8
Red Sour CherriesRaw Red Sour Cherries2540.120.161.60.570.17NA31.8039.700.288.33
Vitamins in Top 100 Raw Fruits & Legumes with the highest Vitamin B5 content per 14 oz
In the above table you can find and compare the amount of vitamins in raw fruits & legumes , sorted by most amount of Vitamin B5 per 14 ounces.
Top 5 raw fruits & legumes with most amount of vitamin b5 per 14 ounces are:
- Raw Lentils
- Raw Mung Beans
- Raw Peanuts
- Raw Chickpeas
- Raw Full-fat Soy Flour