CarambolaRaw StarFruit48.40.230.265.96.30.27NA194055502.40
Acerola JuiceRaw Acerola Juice5430.431.38.74.460.087NA304034783NA3.930.4
GrapefruitRaw Grapefruit7190.560.313.94.420.66NA156053802.030
AvocadosRaw Avocados220.210.415.434.340.8NA253031.306.4765.6
White GrapefruitRaw White Grapefruit30.30.560.34.084.30.65NA152050501.970
WatermelonRaw Watermelon4670.550.352.973.70.75NA50013500.831.67
LimesRaw Limes33.30.50.333.333.60.72NA133048503.6710
Frozen RaspberriesRed Frozen Raspberries35.70.790.896.033.60.55NA250015706.7NA
Lemon PeelRaw Lemon Peel320.640.854.263.41.83NA1380137202.660
GuavasRaw Common Guavas2280.490.297.973.30.81NA3600167905.3719
LemonRaw Lemons Without Peel17.20.690.341.723.281.38NA190091402.60
GooseberriesRaw Gooseberries1700.450.343.43.250.91NA680315NA4.2NA
BlackberriesRaw Blackberries1280.230.37.53.20.35NA2910244013.6230
CranberriesRaw Cranberries32.60.130.221.13.20.62NA110152014.354.3
RaspberriesRaw Raspberries19.20.310.375.753.160.5333202025208.3775
Black CurrantsRaw European Black Currants950.40.42.43.160.52NANA01437NA7.94NA
Pink GrapefruitRaw Pink and Red Grapefruit6900.510.372.433.10.63NA155037101.550
LentilsRaw Lentils2.841.240.33.73.040.77NA68006.400.77.1
Lemon JuiceRaw Lemon Juice00.550.342.072.981.05NA455088003.40
Mung BeansRaw Mung Beans8.650.890.343.242.750.55NA90106.900.7313
Florida OrangesRaw Florida Oranges1201.10.434.352.70.55NA185048901.960
Navel OrangesRaw Navel Oranges1220.690.524.342.660.81NA347060301.530
OrangesRaw Oranges1170.930.4332.660.64NA319056601.90
Oranges with Peel Raw Oranges with Peel 1030.790.43.972.60.74NA2380563NANANA
Valencia OrangesRaw Valencia Oranges1220.890.412.82.550.64NA39804950NANA
Orange PeelRaw Orange Peel1080.620.464.642.530.91NA1550701NA1.3NA
ApricotsRaw Apricots10000.310.426.252.50.56NA94010409.2734.4
Frozen BoysenberriesBoysenberries, frozen, unsweetened300.530.377.672.50.56NA63003108.778
Lime JuiceRaw Lime Juice400.50.32.842.460.76NA200060004.412
Pink Grapefruit JuiceRaw Pink Grapefruit Juice2820.510.262.562.420.56NA12804870NANA
White Grapefruit JuiceRaw White Grapefruit Juice130.510.262.562.420.56NA128048702.820
CherimoyaRaw Cherimoya00.670.874.32.31.7NA153084NA1.8NA
PomegranatesRaw Pomegranates00.40.321.772.270.45NA229061.403.699
MothbeansRaw Mothbeans2.90.820.134.12.240.53NA94605.830NANA
Adzuki BeansRaw Adzuki Beans1.50.690.3342.230.53NA945000NANA
Common CowpeasRaw Common Cowpeas4.461.270.343.12.230.53NA94202.2300.587.44
PapayasRaw Papayas5470.270.314.152.220.44NA430070803.530.2
BreadfruitRaw Breadfruit00.530.154.372.20.49NA68014100.492.43
Honeydew MelonsRaw Honeydew Melons41.70.530.175.82.151.22NA264025000.2840.3
Traditional PineappleTraditional Raw Pineapple33.30.870.325.222.141.18NA122NA1880NA7.78
PineappleRaw Pineapple300.790.3252.131.12NA180047800.27
Extra Sweet PineappleRaw Extra Sweet Pineapple29.40.780.324.972.131.1NA186NA55300.26.86
Fresh Orange juiceRaw Orange juice11110.334.442.10.44NA333055600.441.1
Chickpeas Raw Chickpeas 3.970.630.282.042.10.71NA73705.301.112
NectarinesRaw Nectarines1930.390.3112.82.10.28NA57061.408.7525
KiwanoHorned melon79.50.280.176.422.080.72NA34NA60.2NANANA
TangerinesRaw Tangerines3210.550.343.552.040.74NA151025201.90
FigsRaw Figs47.30.410.342.72.030.76NA40.5013.500.7431.8
Large Lima BeansRaw Large Lima Beans00.750.32.2720.76NA5840001.078.88
Peaches, YellowRaw Yellow Peaches2050.310.410.31.960.32NA51.3084.609.3633.3
StrawberriesRaw Strawberries15.60.380.346.031.950.732.97375091904.5334.4
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened4780.480.371.51.930.73NA54.3018.500.5416.3
SoursopRaw Soursop00.530.386.81.90.45NA106015600.613.03
FeijoaRaw Feijoa00.0490.152.41.90.55NA1890270NA1.328.7
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans00.860.332.561.90.49NA5970001.048.8
BananasRaw Bananas170.170.413.741.882.06011204900.562.8
Pigeon Peas Raw Pigeon Peas 1.460.940.274.321.850.41NA665000NANA
Soy FlourRaw Full-fat Soy Flour6.90.671.344.981.830.53NA3970002.2580.6
Green PlantainsRaw Green PlantainsNA0.330.331.81.740.23NA92NA66.4NANANA
MangosRaw Mangos4500.230.325.581.640.99NA358030307.535
Great Northern BeansRaw Great Northern Beans00.960.352.91.620.66NA71107.800.328.85
ClementinesRaw ClementinesNA0.910.326.771.60.8NA255NA51902.130
Mamey SapoteRaw Mamey Sapote28.20.0520.475.771.62.9NA28.2093NA8.5NA
Sweet CherriesRaw Sweet Cherries240.210.261.221.580.39NA31.7055.600.5616.7
PeanutsRaw Peanuts00.560.1210.61.560.31NA2120007.350
Cantaloupe MelonsRaw Cantaloupe Melons24850.60.2810.81.541.06NA309054000.7436.8
Frozen StrawberriesStrawberries, frozen, unsweetened28.60.310.536.61.540.4NA243058904.1431.4
SapodillaRaw Sapodilla1800.121.21.50.22NA84.3088.6NANANA
Green KiwifruitRaw Green Kiwifruit32.80.220.22.81.50.52NA2050760012330
Casaba MelonsRaw Casaba Melons00.270.554.141.52.9NA143038900.8944.6
PlumsRaw Plums1850.30.284.531.470.32NA54.3010302.8369.6
KumquatsRaw Kumquats1060.260.633.021.460.25NA120030901.060
Tangerine JuiceRaw Tangerine Juice1510.70.231.161.450.49NA58036001.50
Pink BeansRaw Pink Beans01.130.282.761.450.77NA6750000.318.3
Medjool DatesDates, medjool12.60.090.112.91.450.45NA27NA00NA4.87
Broadbeans Raw Broadbeans 4.40.810.494.151.430.54NA62002.0500.07313
Red Sour CherriesRaw Red Sour Cherries6400.30.441.430.44NA80010000.721
Mungo BeansRaw Mungo Beans1.470.40.372.121.330.41NA317000NANA
Black Turtle BeansRaw Black Turtle Beans01.330.282.91.330.42NA6550000.318.26
Split Green PeasRaw Split Green Peas9.60.990.344.961.320.19NA20.602.4700.1622
Black BeansRaw Black Beans01.30.282.871.30.42NA6510000.318.2
JackfruitRaw Jackfruit26.30.550.294.841.241.73NA126072NA1.8NA
Frozen NanceNance, frozen, unsweetened27.40.10.1221.230.14NA54.8NA634NA8.5681.5
Yellow PlantainsRaw Yellow Plantains2300.250.312.751.230.99NA90075.400118
Frozen BlueberriesBlueberries, frozen, unsweetened19.60.310.365.11.230.58NA68.6024.504.7161
Sugar-applesRaw Sugar-apples00.590.64.71.21.06NA74.50193NANANA
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked2260.0040.449.151.180.14NA001000.433
Frozen BlackberriesBlackberries, frozen, unsweetened470.230.369.431.180.48NA266024.209.14155
Kidney BeansRaw All Types Kidney Beans00.790.333.11.170.6NA59206.7600.3328.5
Red Kidney BeansRaw Red Kidney Beans00.90.323.131.160.59NA58506.6800.318.3
French BeansRaw French Beans00.780.323.041.150.58NA58206.70NANA
Pinto BeansRaw Pinto Beans01.030.311.71.130.68NA75609.0800.38.07
Cranberry BeansRaw Cranberry Beans01.10.322.171.10.46NA901000NANA
Navy BeansRaw Navy Beans01.150.243.251.10.64NA5400NA00.033.7
White BeansRaw White Beans00.660.220.721.10.48NA5830000.328.4
BlueberriesRaw Blueberries26.30.320.363.671.10.462.6352.608505169
Small White BeansRaw Small White Beans01.10.3121.10.65NA574000NANA
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked3730.0310.155.371.070.3NA20.702.07096.43
Deglet Noor DatesDates, deglet noor00.0920.122.261.040.29NA33.700.7100.0894.8
Mammy-appleRaw Mammy-apple1180.20.393.9210.98NA1370137NANANA
Vitamins in Top 100 Raw Fruits & Legumes with the highest Vitamin B5 content per 500 kcal
In the above table you can find and compare the amount of vitamins in raw fruits & legumes , sorted by most amount of Vitamin B5 per 500 calories.
Top 5 raw fruits & legumes with most amount of vitamin b5 per 500 calories are:
- Raw StarFruit
- Raw Acerola Juice
- Raw Grapefruit
- Raw Avocados
- Raw White Grapefruit