CarambolaRaw StarFruit48.42.2NA1.31610.6NA19421459.6832.31.9414746.3
Acerola JuiceRaw Acerola Juice2171.87NA11261NANA19621092.1765.22.1720504.46
GrapefruitRaw Grapefruit1880.7315.61.41250.19NA12521724.701.114204.42
AvocadosRaw Avocados37.50.59221.7910.44NA16315161.252222294.34
White GrapefruitRaw White Grapefruit1820.76NA0.911360.2NA121224221.201.0613714.3
WatermelonRaw Watermelon1170.72541670.63NA18318676.6716.71.6715243.7
LimesRaw Limes5501.1NA101000.13NA30017006.6733.31.8314713.6
Frozen RaspberriesRed Frozen Raspberries2140.8NA6.82055.45NA2681643NA35.72.777593.6
Lemon PeelRaw Lemon Peel14260.98NA8.5160NANA12817027.45642.668683.4
GuavasRaw Common Guavas1321.7NA1.91621.1NA29430664.414.71.75943.3
LemonRaw Lemons Without Peel4480.64NA10.31380.52NA27623796.934.51.0315343.28
GooseberriesRaw Gooseberries2840.8NA3.521141.64NA30722506.811.41.369993.25
BlackberriesRaw Blackberries3371.9NA7.22337.5NA25618844.6511.66.1610253.2
CranberriesRaw Cranberries870.61NA2.565.22.9NA1208701.121.70.989493.2
RaspberriesRaw Raspberries2400.87NA6.632126.44NA27914521.929.64.048253.16
Black CurrantsRaw European Black Currants4370.68NA12.21902.03NA4682556NA162.146503.16
Pink GrapefruitRaw Pink and Red Grapefruit2620.38NA0.951070.26NA21416071.200.8310483.1
LentilsRaw Lentils49.71.07NA9.2566.81.98NA3999620.148.524.6411.73.04
Lemon JuiceRaw Lemon Juice1360.36NA1.81360.27NA18223412.2722.71.1420982.98
Mung BeansRaw Mung Beans1901.36NA9.72721.5NA52917951221.63.86132.75
Florida OrangesRaw Florida Oranges4670.42NA0.981090.26NA13018375.4300.879472.7
Navel OrangesRaw Navel Oranges4390.4NA1.331120.3NA2351694010.20.828772.66
OrangesRaw Oranges4260.48NA1.061060.27NA14919265.300.749232.66
Oranges with Peel Raw Oranges with Peel 5560.45NA6.35111NANA17515565.56160.876532.6
Valencia OrangesRaw Valencia Oranges4080.38NA0.921020.23NA1731827NA00.618812.55
Orange PeelRaw Orange Peel8300.47NA4.12113NANA10810935.1515.51.33742.53
ApricotsRaw Apricots1350.81NA4.061040.8NA24026981.0410.42.18992.5
Frozen BoysenberriesBoysenberries, frozen, unsweetened2700.8NA8.51605.47NA27013902102.28592.5
Lime JuiceRaw Lime Juice2800.54NA1.81600.36NA28023402401.618162.46
Pink Grapefruit JuiceRaw Pink Grapefruit Juice1150.42NA2.561540.26NA1922077NA130.6411542.42
White Grapefruit JuiceRaw White Grapefruit Juice1150.42NA2.561540.26NA19220771.3130.6411542.42
CherimoyaRaw Cherimoya66.70.46NA1.81130.62NA1731913NA46.71.075292.3
PomegranatesRaw Pomegranates60.20.95NA1.872.30.72NA21714223182.14692.27
MothbeansRaw Mothbeans2191NA165552.65NA71317361243.72.8142.24
Adzuki BeansRaw Adzuki Beans1001.66NA7.571932.63NA57919064.77.67.6620.42.23
Common CowpeasRaw Common Cowpeas1641.26NA12.32742.27NA631165513.424517.82.23
PapayasRaw Papayas2330.52NA2.92440.47NA11621166.98930.9310242.22
BreadfruitRaw Breadfruit82.50.41NA2.621210.29NA14623792.99.70.583432.2
Honeydew MelonsRaw Honeydew Melons83.30.33NA2.361390.38NA15331679.722501.2512482.15
Traditional PineappleTraditional Raw Pineapple1440.9NA2.7813317.7NA10013890110.899692.14
PineappleRaw Pineapple1301.1NA2.91209.2708010901101.28602.13
Extra Sweet PineappleRaw Extra Sweet Pineapple1271.1NA2.751188NA78.410590.989.81.188402.13
Fresh Orange juiceRaw Orange juice1220.49NA2.221220.16NA18922221.1110.569812.1
Chickpeas Raw Chickpeas 75.40.87NA5.71042.8NA333950031.73.65102.1
NectarinesRaw Nectarines680.98NA3.21020.61NA2952284001.939952.1
KiwanoHorned melon1480.23NA134550.44NA4201398NA22.75.4510112.08
TangerinesRaw Tangerines3490.4NA1.41130.37NA18915660.94190.668032.04
FigsRaw Figs2360.47NA2.51150.86NA9515681.356.7615352.03
Large Lima BeansRaw Large Lima Beans1201.1NA113312.47NA570255010.726.64.2152
Peaches, YellowRaw Yellow Peaches770.8751.33.21150.78NA25624361.302.1811391.96
StrawberriesRaw Strawberries2500.7568.86.42036.03NA37523916.2515.62.214211.95
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened1410.98NA5.76980.62NA17413480111.19481.93
SoursopRaw Soursop1060.65NA4.55159NANA20521064.551060.766151.9
FeijoaRaw Feijoa1390.3NA1.1573.80.69NA1561410NA24.60.496831.9
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans1210.99NA9.242812.5NA552209410.419.43.9181.9
BananasRaw Bananas280.4412.41.461521.5NA12420115.65.60.844211.88
Pigeon Peas Raw Pigeon Peas 1901.54NA7.622672.6NA53520291224.84.0215.41.85
Soy FlourRaw Full-fat Soy Flour2373.36NA7.344942.6236256928978.64154.55.941.83
Green PlantainsRaw Green Plantains6.580.38NA2.471350.36NA1021418NA6.580.592011.74
MangosRaw Mangos920.93NA1.3383.30.53NA117140058.330.756961.64
Great Northern BeansRaw Great Northern Beans2581.23NA8.072792.1NA65920461920.63.415.81.62
ClementinesRaw Clementines3190.46NA1.51060.24NA22318831.0610.60.649211.6
Mamey SapoteRaw Mamey Sapote72.60.86NA3.1544.40.82NA1051831NA28.20.772621.6
Sweet CherriesRaw Sweet Cherries1030.48162.8687.30.567.71671762000.566531.58
PeanutsRaw Peanuts811NA4.041481.7NA3326226.35162.95.731.56
Cantaloupe MelonsRaw Cantaloupe Melons1320.614.73.11760.6NA22139265.92352.6513261.54
Frozen StrawberriesStrawberries, frozen, unsweetened2290.7NA10.71574.14NA18621141028.61.8612851.54
SapodillaRaw Sapodilla1270.52NA4.872.3NANA72.311633.672.30.64701.5
Green KiwifruitRaw Green Kiwifruit2791.07NA2.541390.8NA27925571.6424.61.156811.5
Casaba MelonsRaw Casaba Melons1961.07NA6.071960.63NA89.332507.141611.2516401.5
PlumsRaw Plums65.20.6221.71.85760.57NA1741707001.19481.47
KumquatsRaw Kumquats4370.67NA6.061410.95NA1341310070.41.25691.46
Tangerine JuiceRaw Tangerine Juice2090.29NA2.33930.43NA16320701.1611.60.3510341.45
Pink BeansRaw Pink Beans1901.2NA9.872652NA60521341911.73.714.71.45
Medjool DatesDates, medjool1160.65NA1.62970.53NA1121256NA1.80.7938.51.45
Broadbeans Raw Broadbeans 1511.2NA9.822822.4NA617155712194.6161.43
Red Sour CherriesRaw Red Sour Cherries1601.04NA3.2901.12NA150173003018611.43
Mungo BeansRaw Mungo Beans2021.44NA113912.24NA55614411255.74.9161.33
Black Turtle BeansRaw Black Turtle Beans2361.47NA132361.47NA64922124.713.33.2416.21.33
Split Green PeasRaw Split Green Peas631.1NA6.586.51.63NA459117014.76.874.8121.32
Black BeansRaw Black Beans1801.23NA7.362511.55NA51621744.77.335.35161.3
JackfruitRaw Jackfruit1260.4NA1.21530.23NA1112358NA10.50.683871.24
Frozen NanceNance, frozen, unsweetened3150.28NA2.61371.7NA68.516712.7420.50.625521.23
Yellow PlantainsRaw Yellow Plantains12.30.3NA2.251480.59NA13119966.1516.40.782671.23
Frozen BlueberriesBlueberries, frozen, unsweetened78.40.32NA1.76491.44NA1085290.989.80.698491.23
Sugar-applesRaw Sugar-apples1280.46NA3.2112NANA17013143.2480.533901.2
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked58.60.76NA8.5880.64NA24920841.0514.61.266.51.18
Frozen BlackberriesBlackberries, frozen, unsweetened2270.94NA6.251729.55NA23410943.137.81.956421.18
Kidney BeansRaw All Types Kidney Beans2151.44NA12.32101.53NA61121114.8364.217.61.17
Red Kidney BeansRaw Red Kidney Beans1231.043.269.932051.65NA60220164.75184.1417.41.16
French BeansRaw French Beans2710.64NA4.962741.75NA44319181926.22.7715.71.15
Pinto BeansRaw Pinto Beans1631.3NA7.32541.65NA592200740.217.33.316.31.13
Cranberry BeansRaw Cranberry Beans1901.2NA7.462331.37NA5551988198.965.418.51.1
Navy BeansRaw Navy Beans2181.24NA8.152602.1NA604175816.37.45.4181.1
White BeansRaw White Beans3601.48NA15.72852.7NA452269519.2245.5171.1
BlueberriesRaw Blueberries52.60.5NA2.4652.62.95NA1056750.888.771.47391.1
Small White BeansRaw Small White Beans2570.94NA11.52721.9NA662229519184.217.41.1
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked1140.71NA5.566.40.49NA14724114.5620.70.81641.07
Deglet Noor DatesDates, deglet noor690.37NA1.876.20.46NA11011635.33.550.5136.41.04
Mammy-appleRaw Mammy-apple1080.84NA6.86157NANA1084615.91470.988451
Minerals in Top 100 Raw Fruits & Legumes with the highest Vitamin B5 content per 500 kcal
In the above table you can find and compare the amount of minerals in raw fruits & legumes , sorted by most amount of Vitamin B5 per 500 calories.
Top 5 raw fruits & legumes with most amount of vitamin b5 per 500 calories are:
- Raw StarFruit
- Raw Acerola Juice
- Raw Grapefruit
- Raw Avocados
- Raw White Grapefruit