CarambolaRaw StarFruit16135.320.310.442.53010964NANANA4516.86.3
Acerola JuiceRaw Acerola Juice21746.521.480.961010498NANANA6.528.74.46
GrapefruitRaw Grapefruit15631.560.220.0780.30126109NANANA179.844.42
AvocadosRaw Avocados313466.640.395.23026.72.060.381.160.19216.254.34
White GrapefruitRaw White Grapefruit15151.50.210.0760.290127111NANANA16.710.54.3
WatermelonRaw Watermelon16672.50.2700.8301261035626.3206.67103.7
LimesRaw Limes16673.330.370.320.6017628NANANA46.711.73.6
Frozen RaspberriesRed Frozen Raspberries8937.230.570.170.13011258.42925.63.9338.410.33.6
Lemon PeelRaw Lemon Peel10643.20.410.280.67017044.4NANANA113163.4
GuavasRaw Common Guavas735720.822.1010565.6NANANA39.718.83.3
LemonRaw Lemons Without Peel17245.170.670.451.1016143NANANA48.3193.28
GooseberriesRaw Gooseberries11366.60.430.523.080116NANANANA49103.25
BlackberriesRaw Blackberries11635.70.161.12.16011256.728270.8161.6163.2
CranberriesRaw Cranberries10871.40.0870.240.36013046.47.337.41.743953.2
RaspberriesRaw Raspberries9626.250.181.22.4011542.522.6181.9262.511.53.16
Black CurrantsRaw European Black Currants7943.250.270.570.850122NANANANANA113.16
Pink GrapefruitRaw Pink and Red Grapefruit11901.670.250.0950.35012782211941.8199.173.1
LentilsRaw Lentils1421.50.220.160.590902.90.3802.115353.04
Lemon JuiceRaw Lemon Juice22735.450.910.20.27015757.32522.59.776.87.952.98
Mung BeansRaw Mung Beans1441.660.50.0390.510909.5NANANA23.534.42.75
Florida OrangesRaw Florida Oranges10872.30.270.120.34012599NANANA267.62.7
Navel OrangesRaw Navel Oranges10201.530.170.0920.23012886.7232043.722.49.32.66
OrangesRaw Oranges10641.280.160.0740.19012599NANANA25.5102.66
Oranges with Peel Raw Oranges with Peel 7942.40.280.130.350123NANANANA35.710.32.6
Valencia OrangesRaw Valencia Oranges10203.060.360.160.450121NANANANA25.510.62.55
Orange PeelRaw Orange Peel5151.030.120.0570.150129NANANANA54.67.732.53
ApricotsRaw Apricots10424.060.2800.80116969.824.7612114.62.5
Frozen BoysenberriesBoysenberries, frozen, unsweetened10002.60.090.50.98012269NANANA53112.5
Lime JuiceRaw Lime Juice20001.40.160.160.3016833.812129.688.42.46
Pink Grapefruit JuiceRaw Pink Grapefruit Juice12821.30.180.0640.240118NANANANANA6.42.42
White Grapefruit JuiceRaw White Grapefruit Juice12821.30.180.0640.240118117NANANA1.36.42.42
CherimoyaRaw Cherimoya6674.531.551.060.19011885.84239.54.42010.52.3
PomegranatesRaw Pomegranates6027.050.7200.48011382.3NANANA24102.27
MothbeansRaw Mothbeans1462.350.530.390.71089.7NANANANANA33.42.24
Adzuki BeansRaw Adzuki Beans1520.810.29NA0.17096NANANANA19.3302.23
Common CowpeasRaw Common Cowpeas1491.880.490.30.51089.310.3NANANA15.8352.23
PapayasRaw Papayas11633.020.940.550.1301269143.447.6019.85.472.22
BreadfruitRaw Breadfruit4851.10.230.0870.23013253.4NANANA23.85.22.2
Honeydew MelonsRaw Honeydew Melons13891.940.530.460.3601261134137.234.4117.52.15
Traditional PineappleTraditional Raw Pineapple11111.44NANANANA1319221.619.651NA6.12.14
PineappleRaw Pineapple10001.20.090.170.230131992117.360145.42.13
Extra Sweet PineappleRaw Extra Sweet Pineapple9801.08NANANANA1321012116.763.413.75.22.13
Fresh Orange juiceRaw Orange juice11112.220.270.120.3201169323.620462.227.782.1
Chickpeas Raw Chickpeas 13280.80.133.48083.314NANANA16272.1
NectarinesRaw Nectarines11363.640.280.0231.26012089.715.61855.319.3122.1
KiwanoHorned melon113614.3NANANANA86NANANANANA20.22.08
TangerinesRaw Tangerines9432.920.370.170.45012610022.62057177.642.04
FigsRaw Figs6762.030.4100.970130110NANANA19.65.072.03
Large Lima BeansRaw Large Lima Beans1481.020.240.140.3209412.6NANANA2831.72
Peaches, YellowRaw Yellow Peaches12823.20.240.0261.08012210819.6256119.211.71.96
StrawberriesRaw Strawberries15634.70.2311.4012076.438317.3431.310.51.95
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened10874.81.10.710.73012098NANANA17.4101.93
SoursopRaw Soursop7582.270.3900.520128103NANANA257.581.9
FeijoaRaw Feijoa8203.440.850.240.88012567.224192452.55.81.9
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans1491.40.330.190.4409412.4NANANA30.730.81.9
BananasRaw Bananas5621.850.630.150.26012868.727.22813.414.66.121.88
Pigeon Peas Raw Pigeon Peas 1462.170.480.0511.13092NANANANA2231.61.85
Soy FlourRaw Full-fat Soy Flour11523.83.441.612036.88.64NANANA1143.61.83
Green PlantainsRaw Green Plantains3290.230.40.020.082NA1217.533.363.60.597.244.11.74
MangosRaw Mangos8333.170.770.430.1601251143916.85813.36.831.64
Great Northern BeansRaw Great Northern Beans1471.70.530.310.390923.33NANANA29.832.21.62
ClementinesRaw Clementines10641.6NANANANA1289817.41763.4189.041.6
Mamey SapoteRaw Mamey Sapote4031.850.680.330.044012981.23132.316.521.85.851.6
Sweet CherriesRaw Sweet Cherries7941.60.30.210.21012710242.652.31.216.78.41.58
PeanutsRaw Peanuts8843.45.540.00313.7014.24.16NANANA7.522.81.56
Cantaloupe MelonsRaw Cantaloupe Melons14712.80.750.680.51012011627.522.66413.212.41.54
Frozen StrawberriesStrawberries, frozen, unsweetened14291.570.0860.330.4401306531295.3306.141.54
SapodillaRaw Sapodilla6026.631.1700.0660120NANANANA322.651.5
Green KiwifruitRaw Green Kiwifruit8204.260.240.342012073.735.733.71.2324.69.341.5
Casaba MelonsRaw Casaba Melons17861.80.450.390.30118102NANANA16201.5
PlumsRaw Plums10873.040.1800.48012410833.4551715.27.61.47
KumquatsRaw Kumquats7046.060.730.330.87011266NANANA45.813.21.46
Tangerine JuiceRaw Tangerine Juice11632.330.280.130.340117115NANANA2.335.81.45
Pink BeansRaw Pink Beans1461.650.430.320.390943.1NANANA18.530.61.45
Medjool DatesDates, medjool1810.27NANANANA13512057.8610.96123.271.45
Broadbeans Raw Broadbeans 1472.240.370.0670.85085.58.36NANANA36.738.31.43
Red Sour CherriesRaw Red Sour Cherries100030.680.440.460122853541.8816101.43
Mungo BeansRaw Mungo Beans1472.40.171.460.11086.5NANANANA27371.33
Black Turtle BeansRaw Black Turtle Beans1471.330.340.260.310933.13NANANA2331.31.33
Split Green PeasRaw Split Green Peas1375.340.560.221.18084.74.300.63.730.531.81.32
Black BeansRaw Black Beans1472.10.540.410.490913.1NANANA22.731.71.3
JackfruitRaw Jackfruit5263.371.030.420.079012210048.4502.27.99.051.24
Frozen NanceNance, frozen, unsweetened6857.95NANANANA1165732.424.5051.44.521.23
Yellow PlantainsRaw Yellow Plantains4101.43000013171.835.435.60.746.975.331.23
Frozen BlueberriesBlueberries, frozen, unsweetened9806.270.521.11.64011983NANANA26.54.11.23
Sugar-applesRaw Sugar-apples5321.540.2600.210126NANANANA23.4111.2
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked2091.60.170.0190.75012887.328.226.832.2177.551.18
Frozen BlackberriesBlackberries, frozen, unsweetened7813.360.120.641.27012283.4NANANA399.21.18
Kidney BeansRaw All Types Kidney Beans1501.250.180.420.270903.35NANANA37.435.41.17
Red Kidney BeansRaw Red Kidney Beans1481.570.230.530.340913.1NANANA22.633.41.16
French BeansRaw French Beans1462.940.321.10.64093NANANANA36.727.41.15
Pinto BeansRaw Pinto Beans1441.770.340.340.240903.0400.192.8522.3311.13
Cranberry BeansRaw Cranberry Beans1491.840.470.360.43089.6NANANANA3734.41.1
Navy BeansRaw Navy Beans1482.230.250.80.5NA905.7600.314.9422.7331.1
White BeansRaw White Beans1501.280.330.250.30903.17NANANA23351.1
BlueberriesRaw Blueberries8772.90.250.510.77012787.443.6430.96216.51.1
Small White BeansRaw Small White Beans1491.760.450.340.41093NANANANA3731.41.1
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked2071.060.03500.1501301112668.716.4157.031.07
Deglet Noor DatesDates, deglet noor1770.690.0570.0050.028013311234.835.342144.341.04
Mammy-appleRaw Mammy-apple9804.91.3300.770123NANANANA29.44.91
Macronutrients in Top 100 Raw Fruits & Legumes with the highest Vitamin B5 content per 500 kcal
In the above table you can find and compare the amount of macronutrients in raw fruits & legumes , sorted by most amount of Vitamin B5 per 500 calories.
Top 5 raw fruits & legumes with most amount of vitamin b5 per 500 calories are:
- Raw StarFruit
- Raw Acerola Juice
- Raw Grapefruit
- Raw Avocados
- Raw White Grapefruit