LentilsRaw Lentils3521.060.150.110.41063.42.030.2701.4710.724.62.14
Mung BeansRaw Mung Beans3471.150.350.0270.36062.66.6NANANA16.3241.9
PeanutsRaw Peanuts56749.26.280.00315.60164.7NANANA8.5261.77
Chickpeas Raw Chickpeas 3786.040.60.12.6306310.7NANANA1220.51.6
Soy FlourRaw Full-fat Soy Flour43420.731.3810.30327.5NANANA9.6381.6
MothbeansRaw Mothbeans3431.60.360.270.49061.5NANANANANA231.54
Common CowpeasRaw Common Cowpeas3361.260.330.20.340606.9NANANA10.623.51.5
Adzuki BeansRaw Adzuki Beans3290.530.19NA0.11063NANANANA12.7201.47
AvocadosRaw Avocados16014.72.130.131.6708.530.660.120.370.066.721.4
Large Lima BeansRaw Large Lima Beans3380.690.160.0950.22063.48.5NANANA1921.51.36
Pigeon Peas Raw Pigeon Peas 3431.50.330.0350.78062.8NANANANA1521.71.27
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans3350.930.220.130.290638.3NANANA20.620.61.26
Great Northern BeansRaw Great Northern Beans3391.140.360.210.26062.42.26NANANA20221.1
Pink BeansRaw Pink Beans3431.130.290.220.270642.14NANANA12.7211
Broadbeans Raw Broadbeans 3411.530.250.0460.58058.35.7NANANA25260.98
Split Green PeasRaw Split Green Peas3643.90.410.160.86061.63.1400.442.722230.96
Mungo BeansRaw Mungo Beans3411.640.1110.072059NANANANA18.325.20.91
Black Turtle BeansRaw Black Turtle Beans3390.90.230.180.21063.32.12NANANA15.521.30.9
Black BeansRaw Black Beans3411.420.370.280.33062.42.12NANANA15.521.60.9
Medjool DatesDates, medjool2770.15NANANANA7566.53233.70.536.71.80.81
SoybeansRaw Soybeans446202.91.339.930307.33NANANA9.336.50.79
French BeansRaw French Beans3432.020.220.770.44064NANANANA25190.79
Pinto BeansRaw Pinto Beans3471.230.240.240.17062.62.100.131.9815.521.40.79
Kidney BeansRaw All Types Kidney Beans3330.830.120.280.180602.23NANANA2523.60.78
Red Kidney BeansRaw Red Kidney Beans3371.060.150.360.23061.32.1NANANA1522.50.78
Cranberry BeansRaw Cranberry Beans3351.230.320.240.29060NANANANA24.7230.75
Navy BeansRaw Navy Beans3371.50.170.540.34NA60.83.8800.213.3315.322.30.74
White BeansRaw White Beans3330.850.220.170.2060.32.1NANANA1523.40.73
Small White BeansRaw Small White Beans3361.180.30.230.28062.3NANANANA25210.73
Chickpea flourChickpea flour (besan)3876.70.690.112.8705811NANANA1122.40.61
Deglet Noor DatesDates, deglet noor2820.390.0320.0030.01607563.419.6202482.450.59
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked2390.760.0820.0090.36061.341.713.51315.48.23.60.56
Green PlantainsRaw Green Plantains1520.070.120.0060.025NA36.72.31.021.10.182.21.250.53
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked3251.030.110.0120.49083NANANANANA4.90.52
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked2410.510.01700.074062.653.412.5337.97.33.40.52
Orange PeelRaw Orange Peel970.20.0240.0110.029025NANANANA10.61.50.49
BreadfruitRaw Breadfruit1030.230.0480.0180.04802711NANANA4.91.070.46
GuavasRaw Common Guavas680.950.270.110.29014.38.9NANANA5.42.550.45
Raw Dried FigsFigs, dried, uncooked2490.930.1400.350644823250.079.83.30.43
Dried PlumsRaw Dried Plums2400.380.0880.0170.0440643812.425.50.157.12.180.42
PrunesRaw Dehydrated Prunes3390.730.059NA0.16089NANANANANA3.70.42
Frozen RaspberriesRed Frozen Raspberries560.810.0640.0190.015012.66.543.242.870.444.31.150.4
Black CurrantsRaw European Black Currants630.410.0340.0720.11015.4NANANANANA1.40.4
Mamey SapoteRaw Mamey Sapote1240.460.170.0820.011032207.6684.15.41.450.4
CarambolaRaw StarFruit310.330.0190.0270.1606.733.98NANANA2.81.040.39
PomegranatesRaw Pomegranates831.170.1200.079018.713.7NANANA41.670.38
Red LentilsRaw Pink Or Red Lentils3582.170.380.250.89063NANANANA11240.35
CherimoyaRaw Cherimoya750.680.230.160.028017.7136.35.930.6631.570.35
BananasRaw Bananas890.330.110.0270.04602312.24.8552.42.61.10.33
Oranges with Peel Raw Oranges with Peel 630.30.0350.0160.044015.5NANANANA4.51.30.33
RaspberriesRaw Raspberries520.650.0190.130.250124.42.351.860.26.51.20.33
Lemon PeelRaw Lemon Peel470.30.0390.0260.0630164.17NANANA10.61.50.32
FigsRaw Figs740.30.0600.1401916.3NANANA2.90.750.3
Yellow PlantainsRaw Yellow Plantains1220.3500003217.58.648.70.181.71.30.3
CranberriesRaw Cranberries460.130.0080.0220.0330124.270.673.440.163.60.460.3
GooseberriesRaw Gooseberries440.580.0380.0460.27010NANANANA4.30.880.29
GrapefruitRaw Grapefruit320.10.0140.0050.01908.17NANANA1.10.630.28
White GrapefruitRaw White Grapefruit330.10.0140.0050.01908.47.3NANANA1.10.690.28
BlackberriesRaw Blackberries430.490.0140.0940.1909.64.882.42.30.075.31.40.28
Pink GrapefruitRaw Pink and Red Grapefruit420.140.0210.0080.029010.76.91.771.63.51.60.770.26
Navel OrangesRaw Navel Oranges490.150.0170.0090.023012.58.52.251.974.32.20.910.26
SoursopRaw Soursop660.30.05100.06901713.5NANANA3.310.25
SapodillaRaw Sapodilla831.10.1900.011020NANANANA5.30.440.25
Frozen BoysenberriesBoysenberries, frozen, unsweetened500.260.0090.050.0980126.9NANANA5.31.10.25
OrangesRaw Oranges470.120.0150.0070.018011.89.35NANANA2.40.940.25
Valencia OrangesRaw Valencia Oranges490.30.0350.0160.044012NANANANA2.51.040.25
Florida OrangesRaw Florida Oranges460.210.0250.0110.031011.59.14NANANA2.40.70.25
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked2430.320.0520.0160.07706657NANANA8.70.930.25
ApricotsRaw Apricots480.390.02700.0770119.240.942.375.8721.40.24
JackfruitRaw Jackfruit950.640.20.0790.015023.3199.29.50.421.51.720.24
FeijoaRaw Feijoa610.420.10.0290.11015.28.22.952.322.936.40.710.23
DurianRaw or Frozen Durian1475.33NANANA027NANANANA3.81.470.23
Sugar-applesRaw Sugar-apples940.290.04800.04023.6NANANANA4.42.060.23
WatermelonRaw Watermelon300.150.01600.0507.556.23.361.581.20.40.610.22
LimesRaw Limes300.20.0220.0190.036010.51.7NANANA2.80.70.22
Extra Sweet PineappleRaw Extra Sweet Pineapple510.11NANANANA13.510.32.151.76.471.40.530.22
TangerinesRaw Tangerines530.310.0390.0180.048013.310.62.42.136.051.80.810.22
PineappleRaw Pineapple500.120.0090.0170.0230139.852.121.7361.40.540.21
KumquatsRaw Kumquats710.860.10.0470.120169.36NANANA6.51.880.21
Acerola JuiceRaw Acerola Juice230.30.0680.0440.04604.84.5NANANA0.30.40.21
Sweet CherriesRaw Sweet Cherries630.20.0380.0260.027016135.376.60.152.11.060.2
MangosRaw Mangos600.380.0920.0510.01901513.74.6826.971.60.820.2
Traditional PineappleTraditional Raw Pineapple450.13NANANANA128.31.941.764.6NA0.550.19
PapayasRaw Papayas430.260.0810.0470.0110117.823.734.101.70.470.19
LemonRaw Lemons Without Peel290.30.0390.0260.06309.32.5NANANA2.81.10.19
Fresh Orange juiceRaw Orange juice450.20.0240.0110.029010.48.42.121.84.140.20.70.19
Pink Grapefruit JuiceRaw Pink Grapefruit Juice390.10.0140.0050.01909.2NANANANANA0.50.19
White Grapefruit JuiceRaw White Grapefruit Juice390.10.0140.0050.01909.29.1NANANA0.10.50.19
NectarinesRaw Nectarines440.320.0250.0020.11010.67.91.371.574.871.71.060.19
KiwanoHorned melon441.26NANANANA7.56NANANANANA1.780.18
Green KiwifruitRaw Green Kiwifruit610.520.0290.0420.25014.794.354.10.1531.140.18
Frozen NanceNance, frozen, unsweetened731.16NANANANA178.34.733.5807.50.660.18
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened460.440.10.0650.0670119NANANA1.60.920.18
Honeydew MelonsRaw Honeydew Melons360.140.0380.0330.02609.18.12.962.682.480.80.540.16
Peaches, YellowRaw Yellow Peaches390.250.0190.0020.08409.548.41.531.954.761.50.910.15
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked2620.630.0350.0020.15069.762.2NANANA7.51.870.15
Frozen BlackberriesBlackberries, frozen, unsweetened640.430.0150.0820.16015.710.7NANANA51.180.15
ClementinesRaw Clementines470.15NANANANA129.21.641.65.961.70.850.15
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened1030.160.0050.030.05902621.8NANANA4.40.70.15
Red Sour CherriesRaw Red Sour Cherries500.30.0680.0440.0460128.53.54.180.81.610.14
Macronutrients in Top 100 Raw Fruits & Legumes with the highest Vitamin B5 content per 100 g
In the above table you can find and compare the amount of macronutrients in raw fruits & legumes , sorted by most amount of Vitamin B5 per 100 grams.
Top 5 raw fruits & legumes with most amount of vitamin b5 per 100 grams are:
- Raw Lentils
- Raw Mung Beans
- Raw Peanuts
- Raw Chickpeas
- Raw Full-fat Soy Flour