LentilsRaw Lentils4991.50.220.160.59089.82.880.3802.115353.03
Mung BeansRaw Mung Beans4921.630.490.0380.51088.89.36NANANA23342.7
PeanutsRaw Peanuts80469.88.90.004220236.7NANANA1236.62.5
Chickpeas Raw Chickpeas 5368.560.850.143.73089.215NANANA17.3292.25
Soy FlourRaw Full-fat Soy Flour61529.34.231.9514.6045.210.6NANANA13.653.62.25
MothbeansRaw Mothbeans4862.30.520.380.69087.2NANANANANA32.52.2
Common CowpeasRaw Common Cowpeas4761.80.470.280.490859.8NANANA1533.32.13
Adzuki BeansRaw Adzuki Beans4660.750.27NA0.16089NANANANA18282.1
AvocadosRaw Avocados22720.830.182.370120.940.170.520.0859.52.831.97
Large Lima BeansRaw Large Lima Beans4790.980.230.130.309012NANANA2730.41.93
Pigeon Peas Raw Pigeon Peas 4862.10.470.051.1089NANANANA21.330.81.8
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans4751.30.310.180.4108911.8NANANA2929.21.8
Great Northern BeansRaw Great Northern Beans4811.60.50.30.37088.43.2NANANA28.6311.56
Pink BeansRaw Pink Beans4861.60.410.310.380913.03NANANA1829.71.4
Broadbeans Raw Broadbeans 4832.170.360.0650.82082.68.08NANANA35.4371.4
Split Green PeasRaw Split Green Peas5165.50.580.231.2087.44.4500.623.831.532.81.36
Mungo BeansRaw Mungo Beans4832.320.161.40.1083.6NANANANA2635.71.3
Black Turtle BeansRaw Black Turtle Beans4811.280.330.250.3089.73NANANA22301.27
Black BeansRaw Black Beans48320.520.390.47088.43NANANA2230.61.27
Medjool DatesDates, medjool3930.21NANANANA1069445.447.80.759.52.571.14
SoybeansRaw Soybeans63228.34.11.914042.810.4NANANA1351.71.12
French BeansRaw French Beans4862.860.311.10.63091NANANANA35.726.71.1
Pinto BeansRaw Pinto Beans4921.740.330.340.24088.7300.182.82230.41.1
Kidney BeansRaw All Types Kidney Beans4721.180.170.40.250853.16NANANA35.333.41.1
Red Kidney BeansRaw Red Kidney Beans4781.50.220.510.320872.98NANANA21.5321.1
Cranberry BeansRaw Cranberry Beans4751.740.450.340.41085NANANANA3532.61.06
Navy BeansRaw Navy Beans4782.130.240.760.47NA865.500.34.7221.731.71.05
White BeansRaw White Beans4721.20.310.240.28085.43NANANA21.5331.04
Small White BeansRaw Small White Beans4761.670.430.330.39088.2NANANANA35.3301.03
Chickpea flourChickpea flour (besan)5499.50.980.164.0708215.4NANANA15.331.70.86
Deglet Noor DatesDates, deglet noor4000.550.0450.0040.023010689.827.828.233.711.33.470.83
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked3391.080.120.0130.510875919182211.65.10.8
Green PlantainsRaw Green Plantains2150.0990.170.0090.035NA523.251.451.550.263.11.770.75
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked4611.460.160.0170.690118NANANANANA6.930.74
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked3420.720.02400.1088.875.717.7471110.34.80.73
Orange PeelRaw Orange Peel1370.280.0340.0160.041035.4NANANANA152.130.69
BreadfruitRaw Breadfruit1460.330.0680.0260.068038.415.6NANANA6.951.50.65
GuavasRaw Common Guavas961.350.390.160.41020.312.6NANANA7.653.60.64
Raw Dried FigsFigs, dried, uncooked3531.30.200.490916832.5350.099144.680.62
Dried PlumsRaw Dried Plums3400.540.120.0240.0620915417.6360.21103.10.6
PrunesRaw Dehydrated Prunes4811.030.084NA0.230126NANANANANA5.240.59
Frozen RaspberriesRed Frozen Raspberries79.41.150.0910.0270.021017.89.274.64.070.626.11.630.57
Black CurrantsRaw European Black Currants89.30.580.0480.10.15022NANANANANA20.56
Mamey SapoteRaw Mamey Sapote1760.650.240.120.016045.528.51111.45.87.652.060.56
CarambolaRaw StarFruit440.470.0270.0380.2209.545.64NANANA3.971.470.55
PomegranatesRaw Pomegranates1181.660.1700.11026.519.4NANANA5.672.370.53
Red LentilsRaw Pink Or Red Lentils5073.080.540.351.26089.4NANANANA15.3340.49
CherimoyaRaw Cherimoya1060.960.330.230.0402518.28.98.40.944.252.230.49
BananasRaw Bananas1260.470.160.0380.065032.417.36.877.063.43.71.550.47
Oranges with Peel Raw Oranges with Peel 89.30.430.050.0230.062022NANANANA6.381.840.47
RaspberriesRaw Raspberries73.70.920.0270.180.350176.273.332.640.289.21.70.47
Lemon PeelRaw Lemon Peel66.60.430.0550.0370.089022.75.9NANANA152.130.45
FigsRaw Figs1050.430.08500.202723NANANA4.11.060.43
Yellow PlantainsRaw Yellow Plantains1730.5000045.22512.212.30.262.41.840.43
CranberriesRaw Cranberries65.20.180.0110.0310.0470176.050.954.880.235.10.650.42
GooseberriesRaw Gooseberries62.40.820.0540.0650.38014.4NANANANA6.11.250.41
GrapefruitRaw Grapefruit45.40.140.020.0070.027011.59.9NANANA1.560.890.4
White GrapefruitRaw White Grapefruit46.80.140.020.0070.02701210.4NANANA1.560.980.4
BlackberriesRaw Blackberries610.690.020.130.26013.66.93.43.270.0997.51.970.39
Pink GrapefruitRaw Pink and Red Grapefruit59.50.20.030.0110.0410159.772.52.34.982.271.10.37
Navel OrangesRaw Navel Oranges69.50.210.0240.0130.033017.8123.22.86.073.11.30.37
SoursopRaw Soursop940.430.07200.09802419NANANA4.681.40.36
SapodillaRaw Sapodilla1181.560.2700.016028.3NANANANA7.50.620.36
Frozen BoysenberriesBoysenberries, frozen, unsweetened710.370.0130.0710.14017.39.77NANANA7.51.560.35
OrangesRaw Oranges66.60.170.0210.010.026016.713.3NANANA3.41.330.35
Valencia OrangesRaw Valencia Oranges69.50.430.050.0230.062017NANANANA3.541.470.35
Florida OrangesRaw Florida Oranges65.20.30.0350.0160.044016.413NANANA3.40.990.35
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked3440.450.0740.0230.1109381NANANA12.31.30.35
ApricotsRaw Apricots680.550.03800.11015.8131.333.368.322.8320.34
JackfruitRaw Jackfruit1350.910.280.110.021033271313.40.62.132.440.33
FeijoaRaw Feijoa86.50.60.150.0410.15021.611.64.23.34.159.0710.33
DurianRaw or Frozen Durian2087.56NANANA038.4NANANANA5.42.10.33
Sugar-applesRaw Sugar-apples1330.410.06800.057033.5NANANANA6.242.90.32
WatermelonRaw Watermelon42.50.210.02300.071010.78.84.762.241.70.570.860.31
LimesRaw Limes42.50.280.0310.0270.0510152.4NANANA3.970.990.31
Extra Sweet PineappleRaw Extra Sweet Pineapple72.30.16NANANANA1914.63.052.49.1720.750.31
TangerinesRaw Tangerines750.440.0550.0260.068019153.438.582.551.150.31
PineappleRaw Pineapple710.170.0130.0240.033018.61432.458.520.770.3
KumquatsRaw Kumquats1011.20.150.0670.18022.513.3NANANA9.22.660.29
Acerola JuiceRaw Acerola Juice32.60.430.0960.0620.06506.86.38NANANA0.430.570.29
Sweet CherriesRaw Sweet Cherries89.30.280.0540.0370.038022.7187.69.340.212.981.50.28
MangosRaw Mangos850.540.130.0720.027021.219.46.632.859.882.271.160.28
Traditional PineappleTraditional Raw Pineapple63.80.18NANANANA16.811.82.752.56.5NA0.780.27
PapayasRaw Papayas610.370.110.0670.016015.3115.35.802.40.670.27
LemonRaw Lemons Without Peel410.430.0550.0370.089013.23.54NANANA3.971.560.27
Fresh Orange juiceRaw Orange juice63.80.280.0340.0160.041014.71232.575.870.280.990.27
Pink Grapefruit JuiceRaw Pink Grapefruit Juice55.30.140.020.0070.027013NANANANANA0.710.27
White Grapefruit JuiceRaw White Grapefruit Juice55.30.140.020.0070.02701313NANANA0.140.710.27
NectarinesRaw Nectarines62.40.450.0350.0030.16015111.942.236.92.41.50.26
KiwanoHorned melon62.41.8NANANANA10.7NANANANANA2.520.26
Green KiwifruitRaw Green Kiwifruit86.50.740.0410.060.35020.812.76.175.830.214.251.60.26
Frozen NanceNance, frozen, unsweetened1031.64NANANANA2411.86.75.07010.60.940.26
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened65.20.620.140.0920.095015.612.8NANANA2.271.30.25
Honeydew MelonsRaw Honeydew Melons510.20.0540.0470.03701311.54.23.83.51.130.770.22
Peaches, YellowRaw Yellow Peaches55.30.350.0270.0030.12013.5122.172.766.752.131.30.22
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked3710.890.050.0030.2109988NANANA10.62.650.22
Frozen BlackberriesBlackberries, frozen, unsweetened910.610.0210.120.23022.215NANANA7.11.670.21
ClementinesRaw Clementines66.60.21NANANANA17132.322.258.452.41.20.21
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened1460.230.0070.0430.08403731NANANA6.240.990.21
Red Sour CherriesRaw Red Sour Cherries710.430.0960.0620.065017.3124.985.931.132.271.40.2
Macronutrients in Top 100 Raw Fruits & Legumes with the highest Vitamin B5 content per 5 oz
In the above table you can find and compare the amount of macronutrients in raw fruits & legumes , sorted by most amount of Vitamin B5 per 5 ounces.
Top 5 raw fruits & legumes with most amount of vitamin b5 per 5 ounces are:
- Raw Lentils
- Raw Mung Beans
- Raw Peanuts
- Raw Chickpeas
- Raw Full-fat Soy Flour