LentilsRaw Lentils15974.80.70.511.8802879.21.2206.6748.51129.7
Mung BeansRaw Mung Beans15745.21.580.121.6028430NANANA741088.66
PeanutsRaw Peanuts257222328.50.01470.607321.4NANANA38.61178.03
Chickpeas Raw Chickpeas 171527.42.740.4612028648.5NANANA55.3937.2
Soy FlourRaw Full-fat Soy Flour19699413.56.2546.6014534NANANA43.51727.2
MothbeansRaw Mothbeans15567.31.651.22.20279NANANANANA1047
Common CowpeasRaw Common Cowpeas15245.71.50.91.56027231.3NANANA481076.8
Adzuki BeansRaw Adzuki Beans14922.40.87NA0.510285NANANANA57.6906.67
AvocadosRaw Avocados72666.59.640.577.6038.730.541.680.2730.49.076.3
Large Lima BeansRaw Large Lima Beans15333.130.730.430.98028738.6NANANA86976.17
Pigeon Peas Raw Pigeon Peas 15566.761.50.163.530285NANANANA68985.76
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans15204.20.990.591.32028537.7NANANA93945.7
Great Northern BeansRaw Great Northern Beans15385.171.60.971.2028310.3NANANA92995
Pink BeansRaw Pink Beans15565.131.3211.202919.7NANANA57.6954.52
Broadbeans Raw Broadbeans 15476.941.150.212.64026426NANANA1131184.43
Split Green PeasRaw Split Green Peas165117.61.850.743.9028014.20212.21011054.36
Mungo BeansRaw Mungo Beans15477.440.524.530.330268NANANANA831144.1
Black Turtle BeansRaw Black Turtle Beans15384.11.050.80.9602879.6NANANA70.3964.08
Black BeansRaw Black Beans15476.441.661.261.502839.6NANANA70.3984.08
Medjool DatesDates, medjool12560.68NANANANA3403021451532.430.48.23.65
SoybeansRaw Soybeans202390136.0345013733.2NANANA421663.6
French BeansRaw French Beans15569.1613.4720291NANANANA11485.33.58
Pinto BeansRaw Pinto Beans15745.581.071.080.7702849.5700.59970.3973.56
Kidney BeansRaw All Types Kidney Beans15103.760.541.270.81027210NANANA1131073.54
Red Kidney BeansRaw Red Kidney Beans15294.80.71.621.0302789.53NANANA691023.54
Cranberry BeansRaw Cranberry Beans15205.581.431.11.30272NANANANA1121043.4
Navy BeansRaw Navy Beans15296.80.772.441.5NA27617.600.951569.41013.37
White BeansRaw White Beans15103.860.990.750.902739.57NANANA691063.32
Small White BeansRaw Small White Beans15245.351.381.051.250282NANANANA113963.3
Chickpea flourChickpea flour (besan)175530.33.140.5113026249.2NANANA491022.75
Deglet Noor DatesDates, deglet noor12791.770.150.0140.0730340287899010836.3112.67
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked10843.450.370.0411.62027818961.258703716.42.56
Green PlantainsRaw Green Plantains6890.320.550.0270.11NA16610.44.634.940.829.985.672.4
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked14744.670.50.0542.20377NANANANANA222.37
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked10932.30.07700.34028424256.715035.83315.42.34
Orange PeelRaw Orange Peel4400.910.110.050.130113NANANANA486.82.22
BreadfruitRaw Breadfruit4671.040.220.0820.22012350NANANA22.24.852.07
GuavasRaw Common Guavas3084.31.230.511.306540.5NANANA24.511.62.05
Raw Dried FigsFigs, dried, uncooked11294.20.6501.5602902171041120.3244.5151.97
Dried PlumsRaw Dried Plums10891.720.40.0770.2029017356.21160.6832.29.91.9
PrunesRaw Dehydrated Prunes15383.30.27NA0.720404NANANANANA16.81.9
Frozen RaspberriesRed Frozen Raspberries2543.670.290.0860.06805729.714.713219.55.21.82
Black CurrantsRaw European Black Currants2861.860.150.330.49069.8NANANANANA6.351.8
Mamey SapoteRaw Mamey Sapote5622.10.770.370.0501469134.736.318.624.56.581.8
CarambolaRaw StarFruit1411.50.0860.120.71030.518NANANA12.74.71.77
PomegranatesRaw Pomegranates3765.30.5400.3608562NANANA187.571.7
Red LentilsRaw Pink Or Red Lentils16249.841.71.1340286NANANANA491081.58
CherimoyaRaw Cherimoya3403.11.060.720.13080.358.428.527313.67.121.56
BananasRaw Bananas4041.50.510.120.21010455.52222.61111.84.941.5
Oranges with Peel Raw Oranges with Peel 2861.360.160.0730.2070.3NANANANA20.45.91.5
RaspberriesRaw Raspberries2362.950.0860.571.130542010.78.440.9129.55.441.5
Lemon PeelRaw Lemon Peel2131.360.180.120.29072.619NANANA486.81.45
FigsRaw Figs3361.360.2700.6508773.8NANANA133.41.36
Yellow PlantainsRaw Yellow Plantains5531.6000014579.43939.40.827.75.91.36
CranberriesRaw Cranberries2090.590.0360.10.15054.319.43.0415.60.7316.32.11.34
GooseberriesRaw Gooseberries2002.630.170.211.23046NANANANA19.541.3
GrapefruitRaw Grapefruit1450.450.0640.0230.086036.731.7NANANA52.861.3
White GrapefruitRaw White Grapefruit1500.450.0640.0230.08603833NANANA53.131.3
BlackberriesRaw Blackberries1952.220.0640.430.84043.6221110.50.32246.31.25
Pink GrapefruitRaw Pink and Red Grapefruit1910.640.0950.0360.13048.431.38.037.3167.263.51.2
Navel OrangesRaw Navel Oranges2220.680.0770.0410.105738.610.28.9419.49.984.131.2
SoursopRaw Soursop2991.360.2300.31076.461.4NANANA154.541.15
SapodillaRaw Sapodilla37650.8800.05091NANANANA2421.14
Frozen BoysenberriesBoysenberries, frozen, unsweetened2271.180.0410.230.44055.331.3NANANA2451.13
OrangesRaw Oranges2130.540.0680.0320.082053.342.4NANANA114.261.13
Valencia OrangesRaw Valencia Oranges2221.360.160.0730.2054NANANANA11.34.71.13
Florida OrangesRaw Florida Oranges2090.950.110.050.14052.341.5NANANA113.181.13
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked11021.450.240.0730.350299259NANANA39.54.21.1
ApricotsRaw Apricots2181.770.1200.35050.4424.2610.826.69.076.351.1
JackfruitRaw Jackfruit4312.90.880.360.068010586.541.7431.96.87.81.07
FeijoaRaw Feijoa2771.90.470.130.490693713.410.513.3293.221.06
DurianRaw or Frozen Durian66724NANANA0123NANANANA17.26.671.04
Sugar-applesRaw Sugar-apples4261.30.2200.180107NANANANA209.341.03
WatermelonRaw Watermelon1360.680.07300.23034.22815.27.175.51.82.771
LimesRaw Limes1360.910.10.0860.160487.67NANANA12.73.180.98
Extra Sweet PineappleRaw Extra Sweet Pineapple2310.5NANANANA61.2479.757.729.36.352.40.98
TangerinesRaw Tangerines2401.40.180.0820.22060.548119.6627.48.163.670.98
PineappleRaw Pineapple2270.540.0410.0770.1059.544.79.67.85276.352.450.97
KumquatsRaw Kumquats3223.90.470.210.5607242.5NANANA29.58.530.94
Acerola JuiceRaw Acerola Juice1041.360.310.20.21021.820.4NANANA1.361.80.93
Sweet CherriesRaw Sweet Cherries2860.910.170.120.12072.65824.4300.689.534.80.9
MangosRaw Mangos2721.720.420.230.0860686221.29.131.67.263.70.89
Traditional PineappleTraditional Raw Pineapple2040.59NANANANA53.637.68.8821NA2.50.88
PapayasRaw Papayas1951.180.370.210.0504935.51718.607.72.130.87
LemonRaw Lemons Without Peel1321.360.180.120.29042.311.3NANANA12.750.86
Fresh Orange juiceRaw Orange juice2040.910.110.050.13047389.68.218.80.913.180.86
Pink Grapefruit JuiceRaw Pink Grapefruit Juice1770.450.0640.0230.086041.7NANANANANA2.270.86
White Grapefruit JuiceRaw White Grapefruit Juice1770.450.0640.0230.086041.741.3NANANA0.452.270.86
NectarinesRaw Nectarines2001.450.110.0090.504835.86.27.12227.74.80.84
KiwanoHorned melon2005.7NANANANA34.3NANANANANA8.070.83
Green KiwifruitRaw Green Kiwifruit2772.360.130.191.1066.540.819.718.60.6813.65.170.83
Frozen NanceNance, frozen, unsweetened3315.26NANANANA7737.721.516.203430.82
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened20920.450.290.305041NANANA7.264.170.81
Honeydew MelonsRaw Honeydew Melons1630.640.170.150.12041.23713.41211.23.632.450.7
Peaches, YellowRaw Yellow Peaches1771.130.0860.0090.38043.3386.948.8521.66.84.130.69
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked11882.860.160.0090.660316282NANANA348.50.69
Frozen BlackberriesBlackberries, frozen, unsweetened2901.950.0680.370.7407148.4NANANA22.75.350.68
ClementinesRaw Clementines2130.68NANANANA54.541.67.447.2277.73.860.68
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened4670.730.0230.140.27011999NANANA203.180.68
Red Sour CherriesRaw Red Sour Cherries2271.360.310.20.21055.238.516193.637.264.540.65
Macronutrients in Top 100 Raw Fruits & Legumes with the highest Vitamin B5 content per 1 lb
In the above table you can find and compare the amount of macronutrients in raw fruits & legumes , sorted by most amount of Vitamin B5 per 1 pound.
Top 5 raw fruits & legumes with most amount of vitamin b5 per 1 pound are:
- Raw Lentils
- Raw Mung Beans
- Raw Peanuts
- Raw Chickpeas
- Raw Full-fat Soy Flour