LentilsRaw Lentils6992.10.310.220.8201264.030.5402.921.2494.25
Mung BeansRaw Mung Beans6892.30.690.0540.71012413NANANA32.347.33.8
PeanutsRaw Peanuts11259812.50.006310329.37NANANA17513.5
Chickpeas Raw Chickpeas 750121.20.25.2012521.2NANANA24.240.63.16
Soy FlourRaw Full-fat Soy Flour861415.932.7320.4063.315NANANA19753.16
MothbeansRaw Mothbeans6813.20.720.530.960122NANANANANA45.53.06
Common CowpeasRaw Common Cowpeas6672.50.660.390.68011913.7NANANA2146.72.98
Adzuki BeansRaw Adzuki Beans6531.050.38NA0.220125NANANANA25.239.42.9
AvocadosRaw Avocados318294.20.253.320171.30.240.730.1213.33.972.76
Large Lima BeansRaw Large Lima Beans6711.370.320.190.43012617NANANA37.742.62.7
Pigeon Peas Raw Pigeon Peas 6812.960.650.0691.540125NANANANA29.8432.52
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans6651.850.430.260.58012516.5NANANA41412.5
Great Northern BeansRaw Great Northern Beans6732.260.710.420.5201244.5NANANA4043.42.2
Pink BeansRaw Pink Beans6812.240.580.440.5301274.25NANANA25.241.61.98
Broadbeans Raw Broadbeans 6773.040.50.0911.15011611.3NANANA49.6521.94
Split Green PeasRaw Split Green Peas7227.70.810.321.701226.2300.875.3444461.9
Mungo BeansRaw Mungo Beans6773.250.2320.140117NANANANA36.3501.8
Black Turtle BeansRaw Black Turtle Beans6731.80.460.350.4201264.2NANANA30.8421.8
Black BeansRaw Black Beans6772.80.730.550.6601244.2NANANA30.8431.8
Medjool DatesDates, medjool5500.3NANANANA14913263.5671.0513.33.61.6
SoybeansRaw Soybeans88539.65.722.6419.706014.5NANANA18.572.41.57
French BeansRaw French Beans68140.441.50.880127NANANANA5037.31.57
Pinto BeansRaw Pinto Beans6892.440.470.470.3401244.200.263.9330.842.51.56
Kidney BeansRaw All Types Kidney Beans6611.650.240.550.3501194.43NANANA49.446.81.55
Red Kidney BeansRaw Red Kidney Beans6692.10.310.710.4501224.17NANANA3044.71.55
Cranberry BeansRaw Cranberry Beans6652.440.630.480.570119NANANANA4945.71.5
Navy BeansRaw Navy Beans6692.980.341.070.66NA1217.700.426.630.444.31.48
White BeansRaw White Beans6611.70.430.330.3901204.2NANANA3046.41.45
Small White BeansRaw Small White Beans6672.340.60.460.550124NANANANA49.4421.45
Chickpea flourChickpea flour (besan)76813.31.380.225.7011521.5NANANA21.444.41.2
Deglet Noor DatesDates, deglet noor5600.770.0640.0060.03201491263939.547.2164.861.17
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked4741.50.160.0180.7101228326.825.430.616.37.161.1
Green PlantainsRaw Green Plantains3020.140.240.0120.05NA72.84.542.022.160.364.372.51.05
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked6452.040.220.0240.960165NANANANANA9.71.04
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked47810.03400.1501241062565.715.714.56.731.02
Orange PeelRaw Orange Peel1920.40.0480.0220.058049.6NANANANA212.980.97
BreadfruitRaw Breadfruit2040.460.0950.0360.09505422NANANA9.722.120.91
GuavasRaw Common Guavas1351.90.540.220.57028.417.7NANANA10.75.060.89
Raw Dried FigsFigs, dried, uncooked4941.850.2900.6801279545.449.20.1419.46.550.86
Dried PlumsRaw Dried Plums4760.750.170.0340.087012775.724.650.60.3144.330.84
PrunesRaw Dehydrated Prunes6731.450.12NA0.320177NANANANANA7.340.83
Frozen RaspberriesRed Frozen Raspberries1111.60.130.0380.03025136.435.70.878.532.30.8
Black CurrantsRaw European Black Currants1250.810.0670.140.21030.5NANANANANA2.780.79
Mamey SapoteRaw Mamey Sapote2460.910.340.160.022063.74015.2168.110.72.880.79
CarambolaRaw StarFruit61.50.650.0380.0540.31013.47.9NANANA5.562.060.78
PomegranatesRaw Pomegranates1652.320.2400.1603727NANANA7.943.30.75
Red LentilsRaw Pink Or Red Lentils7104.30.750.51.760125NANANANA21.447.40.69
CherimoyaRaw Cherimoya1491.350.460.320.05603525.512.511.81.35.953.10.68
BananasRaw Bananas1770.650.220.0540.091045.324.39.629.94.745.162.160.66
Oranges with Peel Raw Oranges with Peel 1250.60.0690.0320.087030.8NANANANA8.932.580.65
RaspberriesRaw Raspberries1031.30.0380.250.49023.78.774.663.70.4132.40.65
Lemon PeelRaw Lemon Peel930.60.0770.0520.13031.88.28NANANA212.980.63
FigsRaw Figs1470.60.1200.2903832.3NANANA5.751.50.6
Yellow PlantainsRaw Yellow Plantains2420.69000063.334.71717.20.363.372.580.6
CranberriesRaw Cranberries910.260.0160.0440.065023.88.471.336.830.327.140.910.59
GooseberriesRaw Gooseberries87.31.150.0750.0910.54020.2NANANANA8.531.750.57
GrapefruitRaw Grapefruit63.50.20.0280.010.03801614NANANA2.21.250.56
White GrapefruitRaw White Grapefruit65.50.20.0280.010.038016.714.5NANANA2.21.370.56
BlackberriesRaw Blackberries85.30.970.0280.190.370199.74.764.60.1410.52.760.55
Pink GrapefruitRaw Pink and Red Grapefruit83.30.280.0420.0160.05802113.73.53.26.973.181.530.52
Navel OrangesRaw Navel Oranges970.30.0340.0180.046025174.473.98.54.371.80.52
SoursopRaw Soursop1310.60.100.14033.427NANANA6.5520.5
SapodillaRaw Sapodilla1652.20.3800.022039.6NANANANA10.50.870.5
Frozen BoysenberriesBoysenberries, frozen, unsweetened990.520.0180.0990.1902413.7NANANA10.52.20.5
OrangesRaw Oranges930.240.030.0140.036023.318.6NANANA4.761.870.5
Valencia OrangesRaw Valencia Oranges970.60.0690.0320.087023.6NANANANA4.962.060.5
Florida OrangesRaw Florida Oranges910.420.050.0220.06202318NANANA4.761.40.5
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked4820.640.10.0320.150131113NANANA17.31.850.49
ApricotsRaw Apricots950.770.05400.1502218.31.874.711.63.972.780.48
JackfruitRaw Jackfruit1891.270.390.160.030463818.2190.832.983.40.47
FeijoaRaw Feijoa1210.830.210.0580.2103016.35.854.65.812.71.40.46
DurianRaw or Frozen Durian29210.6NANANA053.8NANANANA7.542.90.46
Sugar-applesRaw Sugar-apples1870.580.09500.079047NANANANA8.734.10.45
WatermelonRaw Watermelon59.50.30.03200.09901512.36.673.142.40.791.20.44
LimesRaw Limes59.50.40.0440.0380.0710213.35NANANA5.561.40.43
Extra Sweet PineappleRaw Extra Sweet Pineapple1010.22NANANANA26.820.54.273.37132.781.050.43
TangerinesRaw Tangerines1050.620.0770.0360.095026.5214.764.23123.571.60.43
PineappleRaw Pineapple990.240.0180.0340.04602619.54.23.43122.781.070.42
KumquatsRaw Kumquats1411.70.20.0930.25031.618.6NANANA133.730.41
Acerola JuiceRaw Acerola Juice45.60.60.130.0870.09109.538.93NANANA0.60.790.41
Sweet CherriesRaw Sweet Cherries1250.40.0750.0520.054031.825.410.7130.34.172.10.39
MangosRaw Mangos1190.750.180.10.038029.7279.34143.181.630.39
Traditional PineappleTraditional Raw Pineapple89.30.26NANANANA23.516.53.853.59.1NA1.10.38
PapayasRaw Papayas85.30.520.160.0930.022021.515.57.48.103.370.930.38
LemonRaw Lemons Without Peel57.50.60.0770.0520.13018.54.96NANANA5.562.20.38
Fresh Orange juiceRaw Orange juice89.30.40.0480.0220.058020.616.74.23.68.20.41.40.38
Pink Grapefruit JuiceRaw Pink Grapefruit Juice77.40.20.0280.010.038018.3NANANANANA0.990.38
White Grapefruit JuiceRaw White Grapefruit Juice77.40.20.0280.010.038018.318NANANA0.20.990.38
NectarinesRaw Nectarines87.30.640.050.0040.2202115.72.73.19.663.372.10.37
KiwanoHorned melon87.32.5NANANANA15NANANANANA3.530.36
Green KiwifruitRaw Green Kiwifruit1211.030.0580.0830.49029188.638.160.35.952.260.36
Frozen NanceNance, frozen, unsweetened1452.3NANANANA33.716.59.47.10151.30.36
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened910.870.20.130.1302218NANANA3.181.830.35
Honeydew MelonsRaw Honeydew Melons71.40.280.0750.0650.052018165.875.34.921.61.070.31
Peaches, YellowRaw Yellow Peaches77.40.50.0380.0040.1701916.63.043.879.452.981.80.3
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked5201.250.0690.0040.290138123NANANA153.70.3
Frozen BlackberriesBlackberries, frozen, unsweetened1270.850.030.160.3203121NANANA9.922.340.3
ClementinesRaw Clementines930.3NANANANA2418.23.253.16123.371.70.3
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened2040.320.010.060.1205243NANANA8.731.40.3
Red Sour CherriesRaw Red Sour Cherries990.60.130.0870.091024176.978.31.63.1820.28
Macronutrients in Top 100 Raw Fruits & Legumes with the highest Vitamin B5 content per 7 oz
In the above table you can find and compare the amount of macronutrients in raw fruits & legumes , sorted by most amount of Vitamin B5 per 7 ounces.
Top 5 raw fruits & legumes with most amount of vitamin b5 per 7 ounces are:
- Raw Lentils
- Raw Mung Beans
- Raw Peanuts
- Raw Chickpeas
- Raw Full-fat Soy Flour