Spices

Oils

Fruits

Vegetables

Nuts

Legumes

Cereals

PeanutsRaw Peanuts11259812.50.006310329.37NANANA1751

SoybeansRaw Soybeans88539.65.722.6419.706014.5NANANA18.572.4

Soy FlourRaw Full-fat Soy Flour861415.932.7320.4063.315NANANA1975

Chickpea flourChickpea flour (besan)76813.31.380.225.7011521.5NANANA21.444.4

Chickpeas Raw Chickpeas 750121.20.25.2012521.2NANANA24.240.6

Split Green PeasRaw Split Green Peas7227.70.810.321.701226.2300.875.344446

Red LentilsRaw Pink Or Red Lentils7104.30.750.51.760125NANANANA21.447.4

LentilsRaw Lentils6992.10.310.220.8201264.030.5402.921.249

Dried Goji BerriesGoji berries, dried6930.770NANA015391NANANA25.828.3

Pinto BeansRaw Pinto Beans6892.440.470.470.3401244.200.263.9330.842.5

Mung BeansRaw Mung Beans6892.30.690.0540.71012413NANANA32.347.3

French BeansRaw French Beans68140.441.50.880127NANANANA5037.3

Pink BeansRaw Pink Beans6812.240.580.440.5301274.25NANANA25.241.6

MothbeansRaw Mothbeans6813.20.720.530.960122NANANANANA45.5

Pigeon Peas Raw Pigeon Peas 6812.960.650.0691.540125NANANANA29.843

Black BeansRaw Black Beans6772.80.730.550.6601244.2NANANA30.843

Broadbeans Raw Broadbeans 6773.040.50.0911.15011611.3NANANA49.652

Mungo BeansRaw Mungo Beans6773.250.2320.140117NANANANA36.350

Black Turtle BeansRaw Black Turtle Beans6731.80.460.350.4201264.2NANANA30.842

Great Northern BeansRaw Great Northern Beans6732.260.710.420.5201244.5NANANA4043.4

PrunesRaw Dehydrated Prunes6731.450.12NA0.320177NANANANANA7.34

Large Lima BeansRaw Large Lima Beans6711.370.320.190.43012617NANANA37.742.6

Red Kidney BeansRaw Red Kidney Beans6692.10.310.710.4501224.17NANANA3044.7

Navy BeansRaw Navy Beans6692.980.341.070.66NA1217.700.426.630.444.3

Small White BeansRaw Small White Beans6672.340.60.460.550124NANANANA49.442

Common CowpeasRaw Common Cowpeas6672.50.660.390.68011913.7NANANA2146.7

Cranberry BeansRaw Cranberry Beans6652.440.630.480.570119NANANANA4945.7

Thin Seeded Lima BeansRaw Thin Seeded Lima Beans6651.850.430.260.58012516.5NANANA4141

Kidney BeansRaw All Types Kidney Beans6611.650.240.550.3501194.43NANANA49.446.8

White BeansRaw White Beans6611.70.430.330.3901204.2NANANA3046.4

Adzuki BeansRaw Adzuki Beans6531.050.38NA0.220125NANANANA25.239.4

Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked6452.040.220.0240.960165NANANANANA9.7

Sweetened Dried MangoMango, dried, sweetened6332.340.570.320.120156132NANANA4.764.86

Sweetened Dried BlueberriesBlueberries, dried, sweetened6294.960.40.322.260159134NANANA154.96

Sweetened Dried CranberriesCranberries, dried, sweetened6112.160.170.0460.32016414453.65931.410.50.34

Dried Zante CurrantsCurrants, zante, dried5750.440.170.0240.069015312464.55908.736.8

Dried LongansLongans, dried5680.79NANANA0147NANANANANA9.72

Deglet Noor DatesDates, deglet noor5600.770.0640.0060.03201491263939.547.2164.86

Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried5580.99NANANA0144NA4136.317129.37

Medjool DatesDates, medjool5500.3NANANANA14913263.5671.0513.33.6

Dried LitchisLitchis, dried5502.40.540.350.370140131NANANA9.137.54

Dried Japanese PersimmonsPersimmons, japanese, dried5441.17NANANA0146NANANANA28.82.74

Raw Sulfured Dried PearsPears, dried, sulfured, uncooked5201.250.0690.0040.290138123NANANA153.7

Raw Dried FigsFigs, dried, uncooked4941.850.2900.6801279545.449.20.1419.46.55

Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked4820.640.10.0320.150131113NANANA17.31.85

Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked47810.03400.1501241062565.715.714.56.73

Dried PlumsRaw Dried Plums4760.750.170.0340.087012775.724.650.60.3144.33

Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked4741.50.160.0180.7101228326.825.430.616.37.16

TamarindsRaw Tamarinds4741.20.5400.12012477NANANA105.56

Carob flourCarob flour4411.30.180.0080.42017697NANANA799.17

AvocadosRaw Avocados318294.20.253.320171.30.240.730.1213.33.97

Green PlantainsRaw Green Plantains3020.140.240.0120.05NA72.84.542.022.160.364.372.5

DurianRaw or Frozen Durian29210.6NANANA053.8NANANANA7.542.9

Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfate28617.32.51.158.605.5NANANANA4.5634.3

Native PersimmonsRaw Native Persimmons2520.79NANANA066.5NANANANANA1.6

Mamey SapoteRaw Mamey Sapote2460.910.340.160.022063.74015.2168.110.72.88

Yellow PlantainsRaw Yellow Plantains2420.69000063.334.71717.20.363.372.58

RowalRaw Rowal2203.970.49NANANA47.4280.992.22512.34.56

BreadfruitRaw Breadfruit2040.460.0950.0360.09505422NANANA9.722.12

Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened2040.320.010.060.1205243NANANA8.731.4

Custard-appleRaw Custard-apple2001.20.46NANA050NANANANA4.763.37

Orange PeelRaw Orange Peel1920.40.0480.0220.058049.6NANANANA212.98

Passion-fruit, PurpleRaw Passion-fruit, Purple1921.40.120.0020.81046.422.2NANANA20.64.37

Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries1910.260.0140.0540.073051.447.6NANANA3.771.05

JackfruitRaw Jackfruit1891.270.390.160.030463818.2190.832.983.4

Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened1870.260.0280.0040.13047.644NANANA3.571.25

SILK Strawberry soy yogurtSILK Strawberry soy yogurt1872.340NANA03625.7NANANA1.24.66

Sugar-applesRaw Sugar-apples1870.580.09500.079047NANANANA8.734.1

BananasRaw Bananas1770.650.220.0540.091045.324.39.629.94.745.162.16

SILK Banana-Strawberry soy yogurtSILK Banana-Strawberry soy yogurt1752.340NANA03421NANANA1.24.66

Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened1710.20.0140.030.0404442NANANA2.20.79

Sweetened Frozen BlueberriesBlueberries, frozen, sweetened1690.260.0220.0460.067043.639NANANA4.370.79

PomegranatesRaw Pomegranates1652.320.2400.1603727NANANA7.943.3

SapodillaRaw Sapodilla1652.20.3800.022039.6NANANANA10.50.87

JujubeRaw Jujube1570.4NANANA040NANANANANA2.4

CrabapplesRaw Crabapples1510.60.0950.030.14039.6NANANANANA0.79

Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfate1519.51.370.634.7203.71.23NANANA0.616

CherimoyaRaw Cherimoya1491.350.460.320.05603525.512.511.81.35.953.1

FigsRaw Figs1470.60.1200.2903832.3NANANA5.751.5

ElderberriesRaw Elderberries1450.990.0460.170.32036.5NANANANA141.3

Frozen NanceNance, frozen, unsweetened1452.3NANANANA33.716.59.47.10151.3

KumquatsRaw Kumquats1411.70.20.0930.25031.618.6NANANA133.73

Japanese PersimmonsRaw Japanese Persimmons1390.380.040.0080.077037251110.83.067.141.15

Red Or Green GrapesRaw Red Or Green Grapes1370.320.110.0220.07303630.71614.30.31.81.43

Strawberry GuavasRaw Strawberry Guavas1371.20.340.140.36034.5NANANANA10.71.15

GuavasRaw Common Guavas1351.90.540.220.57028.417.7NANANA10.75.06

American Type GrapesRaw American Type Grapes1330.690.230.0480.1603432.2NANANA1.81.25

Bosc PearsRaw Bosc Pears1330.18NANANANA3220.3114.924.26.150.71

LitchisRaw Litchis1310.870.20.130.1303330.2NANANA2.581.65

Green Anjou PearsRaw Green Anjou Pears1310.2NANANANA31.319.3126.60.656.150.87

SoursopRaw Soursop1310.60.100.14033.427NANANA6.552

Frozen BlackberriesBlackberries, frozen, unsweetened1270.850.030.160.3203121NANANA9.922.34

Sweet CherriesRaw Sweet Cherries1250.40.0750.0520.054031.825.410.7130.34.172.1

Black CurrantsRaw European Black Currants1250.810.0670.140.21030.5NANANANANA2.78

Macronutrients in Top 100 Raw Fruits & Legumes with the highest Energy content per 7 oz

In the above table you can find and compare the amount of macronutrients in raw fruits & legumes , sorted by most amount of Energy per 7 ounces.

Top 5 raw fruits & legumes with most amount of energy per 7 ounces are:

Raw Peanuts
Raw Soybeans
Raw Full-fat Soy Flour
Chickpea flour
Raw Chickpeas