PeanutsRaw Peanuts8843.45.540.00313.7014.24.16NANANA7.522.8
SoybeansRaw Soybeans11222.43.231.5110348.2NANANA10.441
Soy FlourRaw Full-fat Soy Flour11523.83.441.612036.88.64NANANA1143.6
Chickpea flourChickpea flour (besan)1298.640.90.143.7074.714NANANA1429
Chickpeas Raw Chickpeas 13280.80.133.48083.314NANANA1627
Split Green PeasRaw Split Green Peas1375.340.560.221.18084.74.300.63.730.531.8
Red LentilsRaw Pink Or Red Lentils1403.030.530.351.24088NANANANA1533.4
LentilsRaw Lentils1421.50.220.160.590902.90.3802.11535
Dried Goji BerriesGoji berries, dried1430.560NANA011065.3NANANA18.620.4
Pinto BeansRaw Pinto Beans1441.770.340.340.240903.0400.192.8522.331
Mung BeansRaw Mung Beans1441.660.50.0390.510909.5NANANA23.534.4
MothbeansRaw Mothbeans1462.350.530.390.71089.7NANANANANA33.4
French BeansRaw French Beans1462.940.321.10.64093NANANANA36.727.4
Pink BeansRaw Pink Beans1461.650.430.320.390943.1NANANA18.530.6
Pigeon Peas Raw Pigeon Peas 1462.170.480.0511.13092NANANANA2231.6
Broadbeans Raw Broadbeans 1472.240.370.0670.85085.58.36NANANA36.738.3
Mungo BeansRaw Mungo Beans1472.40.171.460.11086.5NANANANA2737
Black BeansRaw Black Beans1472.10.540.410.490913.1NANANA22.731.7
Great Northern BeansRaw Great Northern Beans1471.70.530.310.390923.33NANANA29.832.2
Black Turtle BeansRaw Black Turtle Beans1471.330.340.260.310933.13NANANA2331.3
PrunesRaw Dehydrated Prunes1471.080.087NA0.230131NANANANANA5.46
Large Lima BeansRaw Large Lima Beans1481.020.240.140.3209412.6NANANA2831.7
Red Kidney BeansRaw Red Kidney Beans1481.570.230.530.340913.1NANANA22.633.4
Navy BeansRaw Navy Beans1482.230.250.80.5NA905.7600.314.9422.733
Small White BeansRaw Small White Beans1491.760.450.340.41093NANANANA3731.4
Common CowpeasRaw Common Cowpeas1491.880.490.30.51089.310.3NANANA15.835
Cranberry BeansRaw Cranberry Beans1491.840.470.360.43089.6NANANANA3734.4
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans1491.40.330.190.4409412.4NANANA30.730.8
Kidney BeansRaw All Types Kidney Beans1501.250.180.420.270903.35NANANA37.435.4
White BeansRaw White Beans1501.280.330.250.30903.17NANANA2335
Adzuki BeansRaw Adzuki Beans1520.810.29NA0.17096NANANANA19.330
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked1541.60.170.0180.750128NANANANANA7.52
Sweetened Dried MangoMango, dried, sweetened1571.850.450.250.0960123104NANANA3.763.84
Sweetened Dried BlueberriesBlueberries, dried, sweetened1583.940.320.261.80126106NANANA123.94
Sweetened Dried CranberriesCranberries, dried, sweetened1621.770.140.0370.2601341184448.225.68.60.28
Dried Zante CurrantsCurrants, zante, dried1720.380.150.0210.0601331075651.407.65.9
Dried LongansLongans, dried1750.7NANANA0129NANANANANA8.57
Deglet Noor DatesDates, deglet noor1770.690.0570.0050.028013311234.835.342144.34
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried1780.89NANANA0129NA36.732.615.410.78.4
Medjool DatesDates, medjool1810.27NANANANA13512057.8610.96123.27
Dried LitchisLitchis, dried1812.170.490.320.330128119NANANA8.36.86
Dried Japanese PersimmonsPersimmons, japanese, dried1821.08NANANA0134NANANANA26.52.5
Dried Japanese PersimmonsPersimmons, japanese, dried1821.08NANANA0134NANANANA26.52.5
Dried Japanese PersimmonsPersimmons, japanese, dried1821.08NANANA0134NANANANA26.52.5
Dried Japanese PersimmonsPersimmons, japanese, dried1821.08NANANA0134NANANANA26.52.5
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked1911.20.0670.0040.280133119NANANA14.33.57
Raw Dried FigsFigs, dried, uncooked2011.870.2900.690128964649.80.1419.76.63
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked2060.660.110.0330.160136118NANANA181.9
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked2071.060.03500.1501301112668.716.4157.03
Dried PlumsRaw Dried Plums2080.790.180.0350.092013379.426530.3114.84.54
TamarindsRaw Tamarinds2091.260.5700.12013181NANANA10.75.86
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked2091.60.170.0190.75012887.328.226.832.2177.55
Carob flourCarob flour2251.460.20.0090.480200111NANANA89.610.4
AvocadosRaw Avocados313466.640.395.23026.72.060.381.160.19216.25
Green PlantainsRaw Green Plantains3290.230.40.020.082NA1217.533.363.60.597.244.1
DurianRaw or Frozen Durian34018NANANA092NANANANA135
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfate34730.34.382.021509.65NANANANA860
Native PersimmonsRaw Native Persimmons3941.57NANANA0132NANANANANA3.15
Mamey SapoteRaw Mamey Sapote4031.850.680.330.044012981.23132.316.521.85.85
Yellow PlantainsRaw Yellow Plantains4101.43000013171.835.435.60.746.975.33
RowalRaw Rowal45091.1NANANA10863.52.254.9556.32810.4
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened4850.780.0240.150.290127106NANANA21.43.4
BreadfruitRaw Breadfruit4851.10.230.0870.23013253.4NANANA23.85.2
Custard-appleRaw Custard-apple4952.971.14NANA0125NANANANA128.4
Orange PeelRaw Orange Peel5151.030.120.0570.150129NANANANA54.67.73
Passion-fruit, PurpleRaw Passion-fruit, Purple5153.60.30.0052.1012157.7NANANA53.611.3
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries5210.680.0360.140.190135125NANANA9.92.76
JackfruitRaw Jackfruit5263.371.030.420.079012210048.4502.27.99.05
SILK Strawberry soy yogurtSILK Strawberry soy yogurt5326.280NANA09769NANANA3.212.5
Sugar-applesRaw Sugar-apples5321.540.2600.210126NANANANA23.411
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened5320.690.0740.0110.340128118NANANA9.573.35
BananasRaw Bananas5621.850.630.150.26012868.727.22813.414.66.12
SILK Banana-Strawberry soy yogurtSILK Banana-Strawberry soy yogurt5686.70NANA09760NANANA3.413.4
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened5810.580.0410.0870.120129123NANANA6.42.33
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened5880.760.0650.140.20129116NANANA132.35
SapodillaRaw Sapodilla6026.631.1700.0660120NANANANA322.65
PomegranatesRaw Pomegranates6027.050.7200.48011382.3NANANA2410
JujubeRaw Jujube6331.27NANANA0128NANANANANA7.6
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfate65831.44.552.115.7012.34.08NANANA1.9753
CrabapplesRaw Crabapples6581.970.320.0990.480131NANANANANA2.63
CherimoyaRaw Cherimoya6674.531.551.060.19011885.84239.54.42010.5
FigsRaw Figs6762.030.4100.970130110NANANA19.65.07
ElderberriesRaw Elderberries6853.420.160.581.10126NANANANA484.52
Frozen NanceNance, frozen, unsweetened6857.95NANANANA1165732.424.5051.44.52
KumquatsRaw Kumquats7046.060.730.330.87011266NANANA45.813.2
Japanese PersimmonsRaw Japanese Persimmons7141.360.140.0290.28013389.539.7391125.74.14
Japanese PersimmonsRaw Japanese Persimmons7141.360.140.0290.28013389.539.7391125.74.14
Japanese PersimmonsRaw Japanese Persimmons7141.360.140.0290.28013389.539.7391125.74.14
Japanese PersimmonsRaw Japanese Persimmons7141.360.140.0290.28013389.539.7391125.74.14
Red Or Green GrapesRaw Red Or Green Grapes7251.160.390.080.27013111259521.16.525.2
Strawberry GuavasRaw Strawberry Guavas7254.351.250.511.30126NANANANA394.2
GuavasRaw Common Guavas735720.822.1010565.6NANANA39.718.8
Bosc PearsRaw Bosc Pears7460.67NANANANA12076.34218.515.7232.7
American Type GrapesRaw American Type Grapes7462.60.850.180.590128121NANANA6.74.7
SoursopRaw Soursop7582.270.3900.520128103NANANA257.58
LitchisRaw Litchis7583.330.750.490.510125115NANANA9.856.3
Green Anjou PearsRaw Green Anjou Pears7580.76NANANANA12073.74625.22.523.53.33
Frozen BlackberriesBlackberries, frozen, unsweetened7813.360.120.641.27012283.4NANANA399.2
Oranges with Peel Raw Oranges with Peel 7942.40.280.130.350123NANANANA35.710.3
Sweet CherriesRaw Sweet Cherries7941.60.30.210.21012710242.652.31.216.78.4
Macronutrients in Top 100 Raw Fruits & Legumes with the highest Energy content per 500 kcal
In the above table you can find and compare the amount of macronutrients in raw fruits & legumes , sorted by most amount of Energy per 500 calories.
Top 5 raw fruits & legumes with most amount of energy per 500 calories are:
- Raw Peanuts
- Raw Soybeans
- Raw Full-fat Soy Flour
- Chickpea flour
- Raw Chickpeas