PeanutsRaw Peanuts257222328.50.01470.607321.4NANANA38.6117
Soy FlourRaw Full-fat Soy Flour19699413.56.2546.6014534NANANA43.5172
SoybeansRaw Soybeans202390136.0345013733.2NANANA42166
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfate65339.65.72.6419.7012.6NANANANA10.478.3
Chickpea flourChickpea flour (besan)175530.33.140.5113026249.2NANANA49102
Chickpeas Raw Chickpeas 171527.42.740.4612028648.5NANANA55.393
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfate34521.73.131.4510.808.52.8NANANA1.3636.7
AvocadosRaw Avocados72666.59.640.577.6038.730.541.680.2730.49.07
Sweetened Dried BlueberriesBlueberries, dried, sweetened143811.30.910.745.160363306NANANA3411.3
Red LentilsRaw Pink Or Red Lentils16249.841.71.1340286NANANANA49108
Split Green PeasRaw Split Green Peas165117.61.850.743.9028014.20212.2101105
Pigeon Peas Raw Pigeon Peas 15566.761.50.163.530285NANANANA6898
Broadbeans Raw Broadbeans 15476.941.150.212.64026426NANANA113118
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked14744.670.50.0542.20377NANANANANA22
MothbeansRaw Mothbeans15567.31.651.22.20279NANANANANA104
French BeansRaw French Beans15569.1613.4720291NANANANA11485.3
LentilsRaw Lentils15974.80.70.511.8802879.21.2206.6748.5112
Passion-fruit, PurpleRaw Passion-fruit, Purple4403.180.270.0051.86010651NANANA479.98
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked10843.450.370.0411.62027818961.258703716.4
Mung BeansRaw Mung Beans15745.21.580.121.6028430NANANA74108
Raw Dried FigsFigs, dried, uncooked11294.20.6501.5602902171041120.3244.515
Common CowpeasRaw Common Cowpeas15245.71.50.91.56027231.3NANANA48107
Navy BeansRaw Navy Beans15296.80.772.441.5NA27617.600.951569.4101
Black BeansRaw Black Beans15476.441.661.261.502839.6NANANA70.398
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans15204.20.990.591.32028537.7NANANA9394
GuavasRaw Common Guavas3084.31.230.511.306540.5NANANA24.511.6
Cranberry BeansRaw Cranberry Beans15205.581.431.11.30272NANANANA112104
Small White BeansRaw Small White Beans15245.351.381.051.250282NANANANA11396
GooseberriesRaw Gooseberries2002.630.170.211.23046NANANANA19.54
Pink BeansRaw Pink Beans15565.131.3211.202919.7NANANA57.695
Great Northern BeansRaw Great Northern Beans15385.171.60.971.2028310.3NANANA9299
RaspberriesRaw Raspberries2362.950.0860.571.130542010.78.440.9129.55.44
Green KiwifruitRaw Green Kiwifruit2772.360.130.191.1066.540.819.718.60.6813.65.17
Red Kidney BeansRaw Red Kidney Beans15294.80.71.621.0302789.53NANANA69102
Large Lima BeansRaw Large Lima Beans15333.130.730.430.98028738.6NANANA8697
Carob flourCarob flour10072.950.410.0180.960403223NANANA18121
Black Turtle BeansRaw Black Turtle Beans15384.11.050.80.9602879.6NANANA70.396
MulberriesRaw Mulberries1951.770.120.0050.93044.536.7NANANA7.76.53
White BeansRaw White Beans15103.860.990.750.902739.57NANANA69106
BlackberriesRaw Blackberries1952.220.0640.430.84043.6221110.50.32246.3
Prickly PearsRaw Prickly Pears1862.30.30.10.84043.4NANANANA16.33.3
Dried LitchisLitchis, dried12565.441.220.810.830321300NANANA2117.2
Strawberry GuavasRaw Strawberry Guavas3132.720.780.320.83078.7NANANANA24.52.63
Kidney BeansRaw All Types Kidney Beans15103.760.541.270.81027210NANANA113107
Pinto BeansRaw Pinto Beans15745.581.071.080.7702849.5700.59970.397
Frozen BlueberriesBlueberries, frozen, unsweetened2312.90.240.510.76055.238.3NANANA12.21.9
Frozen BlackberriesBlackberries, frozen, unsweetened2901.950.0680.370.7407148.4NANANA22.75.35
ElderberriesRaw Elderberries3312.270.10.390.73083.5NANANANA31.83
Sweetened Dried CranberriesCranberries, dried, sweetened13974.940.40.10.72037632912213571.7240.77
PrunesRaw Dehydrated Prunes15383.30.27NA0.720404NANANANANA16.8
CarambolaRaw StarFruit1411.50.0860.120.71030.518NANANA12.74.7
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked11882.860.160.0090.660316282NANANA348.5
FigsRaw Figs3361.360.2700.6508773.8NANANA133.4
KumquatsRaw Kumquats3223.90.470.210.5607242.5NANANA29.58.53
Adzuki BeansRaw Adzuki Beans14922.40.87NA0.510285NANANANA57.690
NectarinesRaw Nectarines2001.450.110.0090.504835.86.27.12227.74.8
Black CurrantsRaw European Black Currants2861.860.150.330.49069.8NANANANANA6.35
FeijoaRaw Feijoa2771.90.470.130.490693713.410.513.3293.22
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow2720.820.06800.48065.564.6NANANA0.913.04
Frozen BoysenberriesBoysenberries, frozen, unsweetened2271.180.0410.230.44055.331.3NANANA245
PearsRaw Pears2590.640.10.0050.4206944.22911.83.22141.63
StrawberriesRaw Strawberries1451.360.0680.290.4103522119.032.139.073.04
BlueberriesRaw Blueberries2591.50.130.260.4065.74522.5220.5113.36
Peaches, YellowRaw Yellow Peaches1771.130.0860.0090.38043.3386.948.8521.66.84.13
American Type GrapesRaw American Type Grapes3041.60.520.110.36077.873.7NANANA4.12.86
Mammy-appleRaw Mammy-apple2312.270.6200.36056.7NANANANA13.62.27
PomegranatesRaw Pomegranates3765.30.5400.3608562NANANA187.57
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked11021.450.240.0730.350299259NANANA39.54.2
ApricotsRaw Apricots2181.770.1200.35050.4424.2610.826.69.076.35
LoquatsRaw Loquats2130.910.180.0590.35055NANANANA7.71.95
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked10932.30.07700.34028424256.715035.83315.4
CrabapplesRaw Crabapples3451.360.220.0680.33090NANANANANA1.8
Mungo BeansRaw Mungo Beans15477.440.524.530.330268NANANANA83114
SoursopRaw Soursop2991.360.2300.31076.461.4NANANA154.54
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened20920.450.290.305041NANANA7.264.17
LitchisRaw Litchis29920.450.290.307569NANANA5.93.76
Lemon PeelRaw Lemon Peel2131.360.180.120.29072.619NANANA486.8
LemonRaw Lemons Without Peel1321.360.180.120.29042.311.3NANANA12.75
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened4260.590.0640.0090.290109101NANANA8.162.86
Sweetened Dried MangoMango, dried, sweetened14475.351.30.730.280356301NANANA1111
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit2861.270.290.20.27071.655.826.3245.536.354.63
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened4670.730.0230.140.27011999NANANA203.18
TamarindsRaw Tamarinds10842.721.2300.270283176NANANA2312.7
Asian PearsRaw Asian Pears1911.040.0540.0050.24048.332NANANA16.32.27
Red CurrantsRaw Red And White Currants2540.910.0770.160.24062.633.41614.62.7719.56.35
WatermelonRaw Watermelon1360.680.07300.23034.22815.27.175.51.82.77
QuincesRaw Quinces2590.450.04500.22069.4NANANANA8.61.8
BreadfruitRaw Breadfruit4671.040.220.0820.22012350NANANA22.24.85
TangerinesRaw Tangerines2401.40.180.0820.22060.548119.6627.48.163.67
Acerola JuiceRaw Acerola Juice1041.360.310.20.21021.820.4NANANA1.361.8
BananasRaw Bananas4041.50.510.120.21010455.52222.61111.84.94
Red Sour CherriesRaw Red Sour Cherries2271.360.310.20.21055.238.516193.637.264.54
Valencia OrangesRaw Valencia Oranges2221.360.160.0730.2054NANANANA11.34.7
Oranges with Peel Raw Oranges with Peel 2861.360.160.0730.2070.3NANANANA20.45.9
Dried PlumsRaw Dried Plums10891.720.40.0770.2029017356.21160.6832.29.9
PlumsRaw Plums2091.270.07700.20524514237.126.353.18
ApplesRaw Apples with skin2360.770.130.0410.2062.64726.8119.4111.18
Sugar-applesRaw Sugar-apples4261.30.2200.180107NANANANA209.34
Japanese PersimmonsRaw Japanese Persimmons3180.860.0910.0180.18084.35725.224.7716.32.63
Japanese PersimmonsRaw Japanese Persimmons3180.860.0910.0180.18084.35725.224.7716.32.63
Macronutrients in Top 100 Raw Fruits & Legumes with the highest Omega 6 content per 1 lb
In the above table you can find and compare the amount of macronutrients in raw fruits & legumes , sorted by most amount of Omega 6 per 1 pound.
Top 5 raw fruits & legumes with most amount of omega 6 per 1 pound are:
- Raw Peanuts
- Raw Full-fat Soy Flour
- Raw Soybeans
- Raw Firm Tofu Prepared with Calcium Sulfate
- Chickpea flour