Muscadine GrapesRaw Muscadine Grapes26.3NA13NANANANA17.5NA57NANANA
Soy FlourRaw Full-fat Soy Flour6.90.671.344.981.830.53NA3970002.2580.6
Acerola JuiceRaw Acerola Juice5430.431.38.74.460.087NA304034783NA3.930.4
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple35301.314.3NA0.49NA68.6029200.0983.92
MulberriesRaw Mulberries11.60.341.177.2NA0.58NA69.8042301091
LongansRaw LongansNA0.261.172.5NANANANA0700NANANA
Carob flourCarob flour2.250.121.044.270.110.82NA65.300.4501.40
Dried LitchisLitchis, dried00.0181.035.6NA0.16NA21.7033000.562.9
SoybeansRaw Soybeans1.120.980.981.80.890.42NA42006.7300.9552.7
Frozen RaspberriesRed Frozen Raspberries35.70.790.896.033.60.55NA250015706.7NA
Dried LongansLongans, driedNA0.070.871.75NANANANA049NANANA
CherimoyaRaw Cherimoya00.670.874.32.31.7NA153084NA1.8NA
Lemon PeelRaw Lemon Peel320.640.854.263.41.83NA1380137202.660
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow39200.8418.7NA0.5NA66.7015200.0833.33
Prickly PearsRaw Prickly Pears24.40.170.735.6NA0.73NA730171NANANA
DurianRaw or Frozen Durian6.81.270.683.650.781.07NA122067NANANA
Passion-fruit, PurpleRaw Passion-fruit, Purple33000.677.73NA0.52NA72015500.13.6
KumquatsRaw Kumquats1060.260.633.021.460.25NA120030901.060
Sugar-applesRaw Sugar-apples00.590.64.71.21.06NA74.50193NANANA
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit7.9400.591.830.950.63NA2460.63128001148.4
Casaba MelonsRaw Casaba Melons00.270.554.141.52.9NA143038900.8944.6
Frozen StrawberriesStrawberries, frozen, unsweetened28.60.310.536.61.540.4NA243058904.1431.4
Navel OrangesRaw Navel Oranges1220.690.524.342.660.81NA347060301.530
Red Or Green GrapesRaw Red Or Green Grapes21.70.50.511.360.360.62NA14.502301.38106
Custard-appleRaw Custard-apple9.90.40.52.480.671.1NANA095NANANA
LitchisRaw Litchis00.0830.494.57NA0.76NA106054200.533.03
Broadbeans Raw Broadbeans 4.40.810.494.151.430.54NA62002.0500.07313
CarissaRaw Carissa160.320.481.6NANANANA0306NANANA
Mamey SapoteRaw Mamey Sapote28.20.0520.475.771.62.9NA28.2093NA8.5NA
Orange PeelRaw Orange Peel1080.620.464.642.530.91NA1550701NA1.3NA
Red CurrantsRaw Red And White Currants180.360.450.890.570.63NA71.4036600.8998
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked2260.0040.449.151.180.14NA001000.433
Florida OrangesRaw Florida Oranges1201.10.434.352.70.55NA185048901.960
OrangesRaw Oranges1170.930.4332.660.64NA319056601.90
American Type GrapesRaw American Type Grapes37.30.690.432.240.180.82NA3003001.4109
ApricotsRaw Apricots10000.310.426.252.50.56NA94010409.2734.4
ElderberriesRaw Elderberries2050.480.413.420.961.58NA410247NANANA
BananasRaw Bananas170.170.413.741.882.06011204900.562.8
Valencia OrangesRaw Valencia Oranges1220.890.412.82.550.64NA39804950NANA
AvocadosRaw Avocados220.210.415.434.340.8NA253031.306.4765.6
Red Sour CherriesRaw Red Sour Cherries6400.30.441.430.44NA80010000.721
Peaches, YellowRaw Yellow Peaches2050.310.410.31.960.32NA51.3084.609.3633.3
Black CurrantsRaw European Black Currants950.40.42.43.160.52NANA01437NA7.94NA
Oranges with Peel Raw Oranges with Peel 1030.790.43.972.60.74NA2380563NANANA
Mammy-appleRaw Mammy-apple1180.20.393.9210.98NA1370137NANANA
Dried PlumsRaw Dried Plums81.30.110.393.920.880.43NA8.3301.2500.9124
SoursopRaw Soursop00.530.386.81.90.45NA106015600.613.03
GroundcherriesRaw Groundcherries3401.040.3826.4NANANANA0104NANANA
Mungo BeansRaw Mungo Beans1.470.40.372.121.330.41NA317000NANA
Frozen BoysenberriesBoysenberries, frozen, unsweetened300.530.377.672.50.56NA63003108.778
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened4780.480.371.51.930.73NA54.3018.500.5416.3
Pink GrapefruitRaw Pink and Red Grapefruit6900.510.372.433.10.63NA155037101.550
RaspberriesRaw Raspberries19.20.310.375.753.160.5333202025208.3775
Frozen BlueberriesBlueberries, frozen, unsweetened19.60.310.365.11.230.58NA68.6024.504.7161
BlueberriesRaw Blueberries26.30.320.363.671.10.462.6352.608505169
Frozen BlackberriesBlackberries, frozen, unsweetened470.230.369.431.180.48NA266024.209.14155
PummeloRaw Pummelo00.450.362.9NA0.47NANA0803NANANA
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfateNA0.550.351.320.460.32NA10100.690NANA
WatermelonRaw Watermelon4670.550.352.973.70.75NA50013500.831.67
Great Northern BeansRaw Great Northern Beans00.960.352.91.620.66NA71107.800.328.85
LemonRaw Lemons Without Peel17.20.690.341.723.281.38NA190091402.60
StrawberriesRaw Strawberries15.60.380.346.031.950.732.97375091904.5334.4
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfateNA0.530.341.30.450.31NA9900.6600.06615.8
GooseberriesRaw Gooseberries1700.450.343.43.250.91NA680315NA4.2NA
Lemon JuiceRaw Lemon Juice00.550.342.072.981.05NA455088003.40
TangerinesRaw Tangerines3210.550.343.552.040.74NA151025201.90
FigsRaw Figs47.30.410.342.72.030.76NA40.5013.500.7431.8
Common CowpeasRaw Common Cowpeas4.461.270.343.12.230.53NA94202.2300.587.44
Mung BeansRaw Mung Beans8.650.890.343.242.750.55NA90106.900.7313
Split Green PeasRaw Split Green Peas9.60.990.344.961.320.19NA20.602.4700.1622
Adzuki BeansRaw Adzuki Beans1.50.690.3342.230.53NA945000NANA
LimesRaw Limes33.30.50.333.333.60.72NA133048503.6710
Fresh Orange juiceRaw Orange juice11110.334.442.10.44NA333055600.441.1
Green PlantainsRaw Green PlantainsNA0.330.331.81.740.23NA92NA66.4NANANA
Kidney BeansRaw All Types Kidney Beans00.790.333.11.170.6NA59206.7600.3328.5
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked000.331.90.50.26NA008.0201.16.17
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans00.860.332.561.90.49NA5970001.048.8
Extra Sweet PineappleRaw Extra Sweet Pineapple29.40.780.324.972.131.1NA186NA55300.26.86
Traditional PineappleTraditional Raw Pineapple33.30.870.325.222.141.18NA122NA1880NA7.78
French BeansRaw French Beans00.780.323.041.150.58NA58206.70NANA
PineappleRaw Pineapple300.790.3252.131.12NA180047800.27
PomegranatesRaw Pomegranates00.40.321.772.270.45NA229061.403.699
ClementinesRaw ClementinesNA0.910.326.771.60.8NA255NA51902.130
Red Kidney BeansRaw Red Kidney Beans00.90.323.131.160.59NA58506.6800.318.3
TamarindsRaw Tamarinds4.20.90.324.050.30.14NA29.307.3200.215.86
Cranberry BeansRaw Cranberry Beans01.10.322.171.10.46NA901000NANA
MangosRaw Mangos4500.230.325.581.640.99NA358030307.535
PapayasRaw Papayas5470.270.314.152.220.44NA430070803.530.2
GrapefruitRaw Grapefruit7190.560.313.94.420.66NA156053802.030
Yellow PlantainsRaw Yellow Plantains2300.250.312.751.230.99NA90075.400118
Small White BeansRaw Small White Beans01.10.3121.10.65NA574000NANA
NectarinesRaw Nectarines1930.390.3112.82.10.28NA57061.408.7525
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened11.80.120.311.50.740.35NA4105.903.06104
Pinto BeansRaw Pinto Beans01.030.311.71.130.68NA75609.0800.38.07
White GrapefruitRaw White Grapefruit30.30.560.34.084.30.65NA152050501.970
BlackberriesRaw Blackberries1280.230.37.53.20.35NA2910244013.6230
Lime JuiceRaw Lime Juice400.50.32.842.460.76NA200060004.412
LentilsRaw Lentils2.841.240.33.73.040.77NA68006.400.77.1
Large Lima BeansRaw Large Lima Beans00.750.32.2720.76NA5840001.078.88
GuavasRaw Common Guavas2280.490.297.973.30.81NA3600167905.3719
Vitamins in Top 100 Raw Fruits & Legumes with the highest Vitamin B2 content per 500 kcal
In the above table you can find and compare the amount of vitamins in raw fruits & legumes , sorted by most amount of Vitamin B2 per 500 calories.
Top 5 raw fruits & legumes with most amount of vitamin b2 per 500 calories are:
- Raw Muscadine Grapes
- Raw Full-fat Soy Flour
- Raw Acerola Juice
- Raw Passion-fruit Juice, Purple
- Raw Mulberries