Muscadine GrapesRaw Muscadine Grapes15.8NA7.9NANANANA10.5NA34.2NANANA
Soy FlourRaw Full-fat Soy Flour4.150.40.831.10.32NA2380001.3548.4
Acerola JuiceRaw Acerola Juice3260.260.785.22.670.052NA183020870NA2.3518.3
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple21200.778.6NA0.29NA41017500.0592.35
MulberriesRaw Mulberries6.980.20.74.33NA0.35NA42025406.0754.4
LongansRaw LongansNA0.160.71.5NANANANA0420NANANA
Carob flourCarob flour1.350.0720.622.560.0640.49NA3900.2700.850
Dried LitchisLitchis, dried00.0110.623.36NA0.097NA13019800.341.73
SoybeansRaw Soybeans0.670.590.591.10.530.25NA25204.0400.5731.6
Frozen RaspberriesRed Frozen Raspberries21.40.480.543.62.150.33NA15009404NA
Dried LongansLongans, driedNA0.0420.521.05NANANANA029.4NANANA
CherimoyaRaw Cherimoya00.40.522.581.381.03NA92050.4NA1.08NA
Lemon PeelRaw Lemon Peel190.380.512.552.041.1NA83082301.60
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow23500.5111.2NA0.3NA4009100.052
Prickly PearsRaw Prickly Pears14.60.10.443.37NA0.44NA440102NANANA
DurianRaw or Frozen Durian4.10.760.412.20.470.64NA73.5040.2NANANA
Passion-fruit, PurpleRaw Passion-fruit, Purple19800.44.64NA0.31NA43.309300.0622.16
KumquatsRaw Kumquats63.40.160.381.80.880.15NA72018500.630
Sugar-applesRaw Sugar-apples00.350.362.80.720.64NA44.70116NANANA
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit4.7600.351.10.570.38NA1480.3876806.6729
Casaba MelonsRaw Casaba Melons00.160.332.50.91.75NA85.7023400.5426.8
Frozen StrawberriesStrawberries, frozen, unsweetened170.190.323.960.930.24NA146035302.519
Navel OrangesRaw Navel Oranges73.50.420.312.61.60.48NA208036200.920
Red Or Green GrapesRaw Red Or Green Grapes130.30.30.820.220.37NA8.701400.8363.5
Custard-appleRaw Custard-apple5.940.240.31.50.40.66NANA057NANANA
LitchisRaw Litchis00.050.32.74NA0.45NA63.6032500.321.8
Broadbeans Raw Broadbeans 2.640.490.292.50.860.32NA37201.2300.0447.9
CarissaRaw Carissa9.680.190.290.97NANANANA0184NANANA
Mamey SapoteRaw Mamey Sapote170.0310.283.460.961.74NA17055.6NA5.1NA
Orange PeelRaw Orange Peel650.370.282.81.50.54NA930421NA0.77NA
Red CurrantsRaw Red And White Currants10.70.210.270.540.340.38NA43022000.5459
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked1360.0030.275.50.710.084NA006.0300.2419.7
Florida OrangesRaw Florida Oranges71.70.650.262.61.630.33NA111029301.170
OrangesRaw Oranges70.20.560.261.81.60.38NA191034001.150
American Type GrapesRaw American Type Grapes22.40.410.261.340.110.49NA1801800.8565.4
ApricotsRaw Apricots6000.190.253.751.50.34NA56.3062.505.5620.6
ElderberriesRaw Elderberries1230.290.252.050.580.95NA24.70148NANANA
BananasRaw Bananas100.10.252.241.131.24067.4029.300.341.7
Valencia OrangesRaw Valencia Oranges73.50.530.241.681.530.39NA23902970NANA
AvocadosRaw Avocados130.130.243.262.60.48NA152018.803.939.4
Red Sour CherriesRaw Red Sour Cherries3840.180.242.40.860.26NA4806000.4212.6
Peaches, YellowRaw Yellow Peaches1230.180.246.21.180.19NA30.8050.805.620
Black CurrantsRaw European Black Currants570.240.241.431.90.31NANA0862NA4.76NA
Oranges with Peel Raw Oranges with Peel 620.480.242.41.570.44NA1430338NANANA
Mammy-appleRaw Mammy-apple70.60.120.242.350.610.59NA82.4082.4NANANA
Dried PlumsRaw Dried Plums48.80.0640.232.350.530.26NA500.7500.5474.4
SoursopRaw Soursop00.320.234.11.150.27NA63.609400.361.8
GroundcherriesRaw Groundcherries2040.620.2316NANANANA062.3NANANA
Mungo BeansRaw Mungo Beans0.880.240.221.270.80.25NA190000NANA
Frozen BoysenberriesBoysenberries, frozen, unsweetened180.320.224.61.50.34NA378018.605.246.8
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened2870.290.220.891.160.44NA32.601100.339.8
Pink GrapefruitRaw Pink and Red Grapefruit4140.310.221.461.870.38NA93022300.930
RaspberriesRaw Raspberries11.50.180.223.451.90.3219.812101510545
Frozen BlueberriesBlueberries, frozen, unsweetened11.80.190.223.060.740.35NA41014.702.8296
BlueberriesRaw Blueberries15.80.190.222.20.650.271.5831.605103102
Frozen BlackberriesBlackberries, frozen, unsweetened280.140.225.660.710.29NA159014.505.593
PummeloRaw Pummelo00.270.211.74NA0.28NANA0482NANANA
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfateNA0.330.210.790.280.19NA60.400.420NANA
WatermelonRaw Watermelon2800.330.211.782.20.45NA3008100.51
Great Northern BeansRaw Great Northern Beans00.580.211.730.970.4NA42704.700.195.3
LemonRaw Lemons Without Peel10.30.410.211.031.970.83NA114054801.550
StrawberriesRaw Strawberries9.380.230.213.61.170.441.8225055102.720.6
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfateNA0.320.210.770.270.19NA59.200.3900.0399.47
GooseberriesRaw Gooseberries1020.270.22.051.950.55NA410189NA2.52NA
Lemon JuiceRaw Lemon Juice00.330.21.241.80.63NA273052802.050
TangerinesRaw Tangerines1920.330.22.131.220.44NA91015101.130
FigsRaw Figs28.40.240.21.621.20.46NA24.308.100.4519
Common CowpeasRaw Common Cowpeas2.680.760.21.851.340.32NA56501.3400.354.46
Mung BeansRaw Mung Beans5.20.540.21.951.650.33NA54004.1500.447.8
Split Green PeasRaw Split Green Peas5.770.590.22.970.790.12NA12.401.500.09913
Adzuki BeansRaw Adzuki Beans0.910.410.22.41.340.32NA567000NANA
LimesRaw Limes200.30.222.170.43NA80029102.26
Fresh Orange juiceRaw Orange juice66.70.60.22.671.270.27NA200033300.270.67
Green PlantainsRaw Green PlantainsNA0.20.21.11.050.14NA55.3NA40NANANA
Kidney BeansRaw All Types Kidney Beans00.480.21.860.70.36NA35504.0500.217
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked000.21.140.30.15NA004.800.653.7
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans00.510.21.531.130.29NA3580000.635.3
Extra Sweet PineappleRaw Extra Sweet Pineapple17.60.470.1931.280.67NA112NA33200.124.1
Traditional PineappleTraditional Raw Pineapple200.520.193.131.30.71NA73.3NA1130NA4.67
French BeansRaw French Beans00.470.191.820.690.35NA34904.020NANA
PineappleRaw Pineapple180.470.1931.280.67NA108028700.124.2
PomegranatesRaw Pomegranates00.240.191.061.360.27NA13703702.1759.3
ClementinesRaw ClementinesNA0.550.194.060.960.48NA153NA31101.280
Red Kidney BeansRaw Red Kidney Beans00.540.191.880.690.35NA3510400.195
TamarindsRaw Tamarinds2.50.540.192.430.180.083NA17.604.400.133.5
Cranberry BeansRaw Cranberry Beans00.670.191.30.670.28NA541000NANA
MangosRaw Mangos2700.140.193.350.990.6NA215018204.521
PapayasRaw Papayas3280.160.192.51.330.27NA258042502.118
GrapefruitRaw Grapefruit4310.340.192.342.650.39NA94032301.20
Yellow PlantainsRaw Yellow Plantains1380.150.191.650.740.6NA54045.20071
Small White BeansRaw Small White Beans00.660.181.20.650.39NA345000NANA
NectarinesRaw Nectarines1160.230.187.671.260.17NA3403705.2515
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened7.060.0710.180.890.440.21NA24.703.5301.8462.5
Pinto BeansRaw Pinto Beans00.620.1810.680.41NA45405.4500.184.84
White GrapefruitRaw White Grapefruit180.340.182.452.570.39NA91030301.20
BlackberriesRaw Blackberries76.70.140.184.51.930.21NA174014708.16138
Lime JuiceRaw Lime Juice240.30.181.71.480.46NA120036002.647.2
LentilsRaw Lentils1.70.740.182.221.820.46NA40803.8400.424.26
Large Lima BeansRaw Large Lima Beans00.450.181.361.20.45NA3510000.645.33
GuavasRaw Common Guavas1370.30.184.820.49NA2160100703.2211.5
Vitamins in Top 100 Raw Fruits & Legumes with the highest Vitamin B2 content per 300 kcal
In the above table you can find and compare the amount of vitamins in raw fruits & legumes , sorted by most amount of Vitamin B2 per 300 calories.
Top 5 raw fruits & legumes with most amount of vitamin b2 per 300 calories are:
- Raw Muscadine Grapes
- Raw Full-fat Soy Flour
- Raw Acerola Juice
- Raw Passion-fruit Juice, Purple
- Raw Mulberries