Muscadine GrapesRaw Muscadine Grapes5262.47NANANANA73.3NA20.619.3320.54.267.9
Soy FlourRaw Full-fat Soy Flour6914.32.060.957.10225.2NANANA6.64260.8
Acerola JuiceRaw Acerola Juice13043.90.890.570.6062.658.7NANANA3.95.20.78
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple5880.290.02400.1708079NANANA1.182.30.77
MulberriesRaw Mulberries6982.720.190.0071.44068.456.5NANANA12100.7
LongansRaw Longans5000.5NANANA075.7NANANANA5.56.550.7
Carob flourCarob flour1350.880.120.0050.29012066.3NANANA53.86.240.62
Dried LitchisLitchis, dried1081.30.290.190.2076.671.6NANANA54.10.62
SoybeansRaw Soybeans67.313.41.940.896.68020.34.93NANANA6.2624.50.59
Frozen RaspberriesRed Frozen Raspberries5364.340.340.10.08067.23517.415.42.36236.160.54
Dried LongansLongans, dried1050.42NANANA077.6NANANANANA5.140.52
CherimoyaRaw Cherimoya4002.720.930.640.1107151.52523.72.64126.30.52
Lemon PeelRaw Lemon Peel6381.90.250.170.4010226.6NANANA67.79.570.51
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow5000.90.07500.53072.371.3NANANA13.350.51
Prickly PearsRaw Prickly Pears7323.730.490.171.36070NANANANA26.35.340.44
DurianRaw or Frozen Durian20411NANANA055.3NANANANA7.7630.41
Passion-fruit, PurpleRaw Passion-fruit, Purple3092.160.180.0031.27072.334.6NANANA326.80.4
KumquatsRaw Kumquats4233.630.440.20.5206739.5NANANA27.57.940.38
Sugar-applesRaw Sugar-apples3190.930.1500.13075.4NANANANA146.570.36
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit4761.330.310.20.2907558.627.6255.86.674.860.35
Casaba MelonsRaw Casaba Melons10711.070.270.240.18070.561NANANA9.64120.33
Frozen StrawberriesStrawberries, frozen, unsweetened8570.940.0510.20.27078.33918.617.33.17183.70.32
Navel OrangesRaw Navel Oranges6120.920.10.0550.14076.85213.81226.213.55.570.31
Red Or Green GrapesRaw Red Or Green Grapes4350.70.230.0480.16078.767.335.331.30.653.93.130.3
Custard-appleRaw Custard-apple2971.80.69NANA075NANANANA7.135.050.3
LitchisRaw Litchis45520.450.30.307569.2NANANA5.93.770.3
Broadbeans Raw Broadbeans 881.350.220.040.51051.35NANANA22230.29
CarissaRaw Carissa4846.3NANANA066NANANANANA2.40.29
Mamey SapoteRaw Mamey Sapote2421.10.410.20.027077.748.718.519.49.9133.50.28
Orange PeelRaw Orange Peel3090.620.0740.0340.09077.3NANANANA32.84.640.28
Red CurrantsRaw Red And White Currants5361.070.0910.190.2807439.51917.33.27237.50.27
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked1260.950.10.0110.4507752.4171619.310.34.530.27
Florida OrangesRaw Florida Oranges6521.370.160.0720.2075.359.6NANANA15.74.570.26
OrangesRaw Oranges6380.770.0960.0450.1107559.7NANANA15.360.26
American Type GrapesRaw American Type Grapes4481.570.510.110.35076.872.8NANANA4.032.820.26
ApricotsRaw Apricots6252.440.1700.48069.557.85.881536.712.58.750.25
ElderberriesRaw Elderberries4112.050.0950.350.67075.6NANANANA28.82.70.25
BananasRaw Bananas3371.10.380.0910.1607741.216.316.88.068.763.670.25
Valencia OrangesRaw Valencia Oranges6121.840.210.0980.27072.8NANANANA15.36.370.24
AvocadosRaw Avocados18827.540.233.140161.240.230.690.1112.63.750.24
Red Sour CherriesRaw Red Sour Cherries6001.80.410.260.280735121254.89.660.24
Peaches, YellowRaw Yellow Peaches7691.920.150.0150.65073.464.511.81536.611.570.24
Black CurrantsRaw European Black Currants4761.950.160.340.51073.2NANANANANA6.670.24
Oranges with Peel Raw Oranges with Peel 4761.430.170.0760.21074NANANANA21.46.20.24
Mammy-appleRaw Mammy-apple5882.940.800.46073.5NANANANA17.62.940.24
Dried PlumsRaw Dried Plums1250.480.110.0210.05508047.715.5320.198.882.730.23
SoursopRaw Soursop4551.360.2300.31076.561.5NANANA154.550.23
GroundcherriesRaw Groundcherries5663.96NANANA063.4NANANANANA10.80.23
Mungo BeansRaw Mungo Beans881.440.10.880.063052NANANANA16220.22
Frozen BoysenberriesBoysenberries, frozen, unsweetened6001.560.0540.30.5907341.3NANANA326.60.22
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened6522.870.650.420.4407259NANANA10.460.22
Pink GrapefruitRaw Pink and Red Grapefruit71410.150.0570.2107649.212.611.52511.45.50.22
RaspberriesRaw Raspberries5773.750.110.731.4406925.513.610.71.1537.56.920.22
Frozen BlueberriesBlueberries, frozen, unsweetened5883.760.310.660.98071.649.7NANANA162.470.22
BlueberriesRaw Blueberries5261.740.150.310.46076.352.42625.70.5812.63.90.22
Frozen BlackberriesBlackberries, frozen, unsweetened46920.070.380.76073.550NANANA23.45.530.22
PummeloRaw Pummelo7890.32NANANA076NANANANA7.960.21
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfate208182.631.29.0405.8NANANANA4.8360.21
WatermelonRaw Watermelon10001.50.1600.5075.56233.6161246.10.21
Great Northern BeansRaw Great Northern Beans88.510.320.190.230552NANANA1819.30.21
LemonRaw Lemons Without Peel10343.10.40.270.6509626NANANA2911.40.21
StrawberriesRaw Strawberries9382.80.140.610.84072462318.74.418.86.30.21
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfate395192.731.269.407.42.45NANANA1.2320.21
GooseberriesRaw Gooseberries6823.950.260.311.85069.4NANANANA29.360.2
Lemon JuiceRaw Lemon Juice13643.270.550.120.1609434.41513.55.864.14.770.2
TangerinesRaw Tangerines5661.750.220.10.27075.56013.61234.2104.60.2
FigsRaw Figs4051.20.2400.58077.866NANANA11.83.040.2
Common CowpeasRaw Common Cowpeas89.31.130.30.180.31053.66.16NANANA9.46210.2
Mung BeansRaw Mung Beans86.50.990.30.0230.310545.7NANANA1420.60.2
Split Green PeasRaw Split Green Peas82.43.20.340.130.71050.82.600.362.218.3190.2
Adzuki BeansRaw Adzuki Beans910.480.17NA0.1057.4NANANANA11.6180.2
LimesRaw Limes100020.220.190.36010517NANANA2870.2
Fresh Orange juiceRaw Orange juice6671.330.160.0730.19069.356141227.61.334.670.2
Green PlantainsRaw Green Plantains1970.140.240.0120.049NA72.44.522.150.364.342.470.2
Kidney BeansRaw All Types Kidney Beans900.750.110.250.160542NANANA22.421.20.2
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked1230.40.0640.020.095081.370.6NANANA10.71.150.2
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans89.60.830.20.120.26056.37.45NANANA18.418.50.2
Extra Sweet PineappleRaw Extra Sweet Pineapple5880.65NANANANA79.460.712.610388.243.10.19
Traditional PineappleTraditional Raw Pineapple6670.87NANANANA78.855.31311.730.6NA3.670.19
French BeansRaw French Beans87.51.770.190.670.39056NANANANA2216.50.19
PineappleRaw Pineapple6000.720.0540.10.14078.75912.710.4368.43.240.19
PomegranatesRaw Pomegranates3614.230.4300.29067.649.4NANANA14.56.040.19
ClementinesRaw Clementines6380.96NANANANA76.758.610.51038115.430.19
Red Kidney BeansRaw Red Kidney Beans890.940.140.320.2054.61.87NANANA13.5200.19
TamarindsRaw Tamarinds1260.750.3400.074078.548.7NANANA6.43.50.19
Cranberry BeansRaw Cranberry Beans89.61.10.280.210.26053.8NANANANA2220.60.19
MangosRaw Mangos5001.90.460.260.09507568.323.4103584.10.19
PapayasRaw Papayas6981.80.570.330.077075.554.62628.50123.280.19
GrapefruitRaw Grapefruit9380.940.130.0470.18075.865.4NANANA10.35.90.19
Yellow PlantainsRaw Yellow Plantains2460.86000078.44321.221.40.444.23.20.19
Small White BeansRaw Small White Beans89.31.050.270.210.25055.6NANANANA22.2190.18
NectarinesRaw Nectarines6822.20.170.0140.7607253.89.3410.733.211.67.230.18
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened3530.460.0390.0810.12077.569.6NANANA7.761.40.18
Pinto BeansRaw Pinto Beans86.51.060.20.20.150541.8200.111.713.418.50.18
White GrapefruitRaw White Grapefruit9090.910.130.0450.17076.566.5NANANA106.270.18
BlackberriesRaw Blackberries6983.40.0980.661.30673416.7160.49379.70.18
Lime JuiceRaw Lime Juice12000.840.0960.0960.18010120.37.327.25.764.85.040.18
LentilsRaw Lentils85.20.90.130.0950.350541.730.2301.259.1210.18
Large Lima BeansRaw Large Lima Beans88.80.610.140.0840.19056.37.54NANANA17190.18
GuavasRaw Common Guavas4414.21.20.491.2706339.4NANANA2411.30.18
Macronutrients in Top 100 Raw Fruits & Legumes with the highest Vitamin B2 content per 300 kcal
In the above table you can find and compare the amount of macronutrients in raw fruits & legumes , sorted by most amount of Vitamin B2 per 300 calories.
Top 5 raw fruits & legumes with most amount of vitamin b2 per 300 calories are:
- Raw Muscadine Grapes
- Raw Full-fat Soy Flour
- Raw Acerola Juice
- Raw Passion-fruit Juice, Purple
- Raw Mulberries