Muscadine GrapesRaw Muscadine Grapes1130.93NANANANA27.6NA7.787.31.137.741.62.98
Soy FlourRaw Full-fat Soy Flour861415.932.7320.4063.315NANANA19752.3
SoybeansRaw Soybeans88539.65.722.6419.706014.5NANANA18.572.41.73
Dried LitchisLitchis, dried5502.40.540.350.370140131NANANA9.137.541.13
Dried LongansLongans, dried5680.79NANANA0147NANANANANA9.720.99
Carob flourCarob flour4411.30.180.0080.42017697NANANA799.170.91
Broadbeans Raw Broadbeans 6773.040.50.0911.15011611.3NANANA49.6520.66
Mungo BeansRaw Mungo Beans6773.250.2320.140117NANANANA36.3500.5
Split Green PeasRaw Split Green Peas7227.70.810.321.701226.2300.875.3444460.48
Great Northern BeansRaw Great Northern Beans6732.260.710.420.5201244.5NANANA4043.40.47
Mung BeansRaw Mung Beans6892.30.690.0540.71012413NANANA32.347.30.46
Common CowpeasRaw Common Cowpeas6672.50.660.390.68011913.7NANANA2146.70.45
French BeansRaw French Beans68140.441.50.880127NANANANA5037.30.44
Adzuki BeansRaw Adzuki Beans6531.050.38NA0.220125NANANANA25.239.40.44
Kidney BeansRaw All Types Kidney Beans6611.650.240.550.3501194.43NANANA49.446.80.43
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans6651.850.430.260.58012516.5NANANA41410.43
Red Kidney BeansRaw Red Kidney Beans6692.10.310.710.4501224.17NANANA3044.70.43
Cranberry BeansRaw Cranberry Beans6652.440.630.480.570119NANANANA4945.70.42
Pinto BeansRaw Pinto Beans6892.440.470.470.3401244.200.263.9330.842.50.42
Chickpeas Raw Chickpeas 750121.20.25.2012521.2NANANA24.240.60.42
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked4741.50.160.0180.7101228326.825.430.616.37.160.42
LentilsRaw Lentils6992.10.310.220.8201264.030.5402.921.2490.42
Small White BeansRaw Small White Beans6672.340.60.460.550124NANANANA49.4420.41
Large Lima BeansRaw Large Lima Beans6711.370.320.190.43012617NANANA37.742.60.4
DurianRaw or Frozen Durian29210.6NANANA053.8NANANANA7.542.90.4
Black Turtle BeansRaw Black Turtle Beans6731.80.460.350.4201264.2NANANA30.8420.38
Black BeansRaw Black Beans6772.80.730.550.6601244.2NANANA30.8430.38
Pink BeansRaw Pink Beans6812.240.580.440.5301274.25NANANA25.241.60.38
Pigeon Peas Raw Pigeon Peas 6812.960.650.0691.540125NANANANA29.8430.37
Dried PlumsRaw Dried Plums4760.750.170.0340.087012775.724.650.60.3144.330.37
PrunesRaw Dehydrated Prunes6731.450.12NA0.320177NANANANANA7.340.33
Navy BeansRaw Navy Beans6692.980.341.070.66NA1217.700.426.630.444.30.33
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked4820.640.10.0320.150131113NANANA17.31.850.32
TamarindsRaw Tamarinds4741.20.5400.12012477NANANA105.560.3
White BeansRaw White Beans6611.70.430.330.3901204.2NANANA3046.40.29
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked5201.250.0690.0040.290138123NANANA153.70.29
Dried Zante CurrantsCurrants, zante, dried5750.440.170.0240.069015312464.55908.736.80.28
LongansRaw Longans1190.2NANANA030NANANANA2.22.60.28
PeanutsRaw Peanuts11259812.50.006310329.37NANANA17510.27
CherimoyaRaw Cherimoya1491.350.460.320.05603525.512.511.81.35.953.10.26
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple1010.0990.00800.05802726.6NANANA0.40.770.26
AvocadosRaw Avocados318294.20.253.320171.30.240.730.1213.33.970.26
Passion-fruit, PurpleRaw Passion-fruit, Purple1921.40.120.0020.81046.422.2NANANA20.64.370.26
Sweetened Dried BlueberriesBlueberries, dried, sweetened6294.960.40.322.260159134NANANA154.960.25
Mamey SapoteRaw Mamey Sapote2460.910.340.160.022063.74015.2168.110.72.880.23
Sugar-applesRaw Sugar-apples1870.580.09500.079047NANANANA8.734.10.22
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked6452.040.220.0240.960165NANANANANA9.70.22
Chickpea flourChickpea flour (besan)76813.31.380.225.7011521.5NANANA21.444.40.21
Red LentilsRaw Pink Or Red Lentils7104.30.750.51.760125NANANANA21.447.40.21
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfate28617.32.51.158.605.5NANANANA4.5634.30.2
MulberriesRaw Mulberries85.30.770.0540.0020.41019.416NANANA3.372.860.2
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow1190.360.0300.21028.728.3NANANA0.41.330.2
Custard-appleRaw Custard-apple2001.20.46NANA050NANANANA4.763.370.2
Green PlantainsRaw Green Plantains3020.140.240.0120.05NA72.84.542.022.160.364.372.50.2
Frozen RaspberriesRed Frozen Raspberries1111.60.130.0380.03025136.435.70.878.532.30.2
MothbeansRaw Mothbeans6813.20.720.530.960122NANANANANA45.50.18
KumquatsRaw Kumquats1411.70.20.0930.25031.618.6NANANA133.730.18
Orange PeelRaw Orange Peel1920.40.0480.0220.058049.6NANANANA212.980.18
Sweetened Dried MangoMango, dried, sweetened6332.340.570.320.120156132NANANA4.764.860.17
Raw Dried FigsFigs, dried, uncooked4941.850.2900.6801279545.449.20.1419.46.550.16
Lemon PeelRaw Lemon Peel930.60.0770.0520.13031.88.28NANANA212.980.16
Yellow PlantainsRaw Yellow Plantains2420.69000063.334.71717.20.363.372.580.15
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked47810.03400.1501241062565.715.714.56.730.15
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit1250.560.130.0850.12031.324.411.510.52.422.782.020.15
BananasRaw Bananas1770.650.220.0540.091045.324.39.629.94.745.162.160.14
Red Or Green GrapesRaw Red Or Green Grapes1370.320.110.0220.07303630.71614.30.31.81.430.14
Deglet Noor DatesDates, deglet noor5600.770.0640.0060.03201491263939.547.2164.860.13
LitchisRaw Litchis1310.870.20.130.1303330.2NANANA2.581.650.13
Acerola JuiceRaw Acerola Juice45.60.60.130.0870.09109.538.93NANANA0.60.790.12
CarissaRaw Carissa1232.58NANANA027NANANANANA0.990.12
Medjool DatesDates, medjool5500.3NANANANA14913263.5671.0513.33.60.12
ElderberriesRaw Elderberries1450.990.0460.170.32036.5NANANANA141.30.12
Prickly PearsRaw Prickly Pears81.410.130.0460.37019NANANANA7.141.450.12
American Type GrapesRaw American Type Grapes1330.690.230.0480.1603432.2NANANA1.81.250.11
JackfruitRaw Jackfruit1891.270.390.160.030463818.2190.832.983.40.11
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried5580.99NANANA0144NA4136.317129.370.11
PomegranatesRaw Pomegranates1652.320.2400.1603727NANANA7.943.30.11
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened1690.260.0220.0460.067043.639NANANA4.370.790.1
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfate1519.51.370.634.7203.71.23NANANA0.6160.1
Navel OrangesRaw Navel Oranges970.30.0340.0180.046025174.473.98.54.371.80.1
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries1910.260.0140.0540.073051.447.6NANANA3.771.050.1
Black CurrantsRaw European Black Currants1250.810.0670.140.21030.5NANANANANA2.780.099
Red CurrantsRaw Red And White Currants1110.40.0340.0690.11027.414.676.41.28.532.780.099
FigsRaw Figs1470.60.1200.2903832.3NANANA5.751.50.099
Oranges with Peel Raw Oranges with Peel 1250.60.0690.0320.087030.8NANANANA8.932.580.099
SoursopRaw Soursop1310.60.100.14033.427NANANA6.5520.099
Frozen BlackberriesBlackberries, frozen, unsweetened1270.850.030.160.3203121NANANA9.922.340.091
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened2040.320.010.060.1205243NANANA8.731.40.089
BlueberriesRaw Blueberries1130.650.0560.120.17028.819.89.869.70.224.761.470.081
ApricotsRaw Apricots950.770.05400.1502218.31.874.711.63.972.780.079
Red Sour CherriesRaw Red Sour Cherries990.60.130.0870.091024176.978.31.63.1820.079
GroundcherriesRaw Groundcherries1051.4NANANA022.2NANANANANA3.770.079
GuavasRaw Common Guavas1351.90.540.220.57028.417.7NANANA10.75.060.079
JujubeRaw Jujube1570.4NANANA040NANANANANA2.40.079
Mammy-appleRaw Mammy-apple1010.990.2700.16025NANANANA5.950.990.079
OrangesRaw Oranges930.240.030.0140.036023.318.6NANANA4.761.870.079
Valencia OrangesRaw Valencia Oranges970.60.0690.0320.087023.6NANANANA4.962.060.079
Florida OrangesRaw Florida Oranges910.420.050.0220.06202318NANANA4.761.40.079
MangosRaw Mangos1190.750.180.10.038029.7279.34143.181.630.075
RaspberriesRaw Raspberries1031.30.0380.250.49023.78.774.663.70.4132.40.075
Macronutrients in Top 100 Raw Fruits & Legumes with the highest Vitamin B2 content per 7 oz
In the above table you can find and compare the amount of macronutrients in raw fruits & legumes , sorted by most amount of Vitamin B2 per 7 ounces.
Top 5 raw fruits & legumes with most amount of vitamin b2 per 7 ounces are:
- Raw Muscadine Grapes
- Raw Full-fat Soy Flour
- Raw Soybeans
- Dried Litchis
- Dried Longans