Muscadine GrapesRaw Muscadine Grapes570.47NANANANA14NA3.923.670.573.90.811.5
Soy FlourRaw Full-fat Soy Flour43420.731.3810.30327.5NANANA9.6381.16
SoybeansRaw Soybeans446202.91.339.930307.33NANANA9.336.50.87
Dried LitchisLitchis, dried2771.20.270.180.18070.766NANANA4.63.80.57
Dried LongansLongans, dried2860.4NANANA074NANANANANA4.90.5
Carob flourCarob flour2220.650.090.0040.2108949NANANA39.84.620.46
Broadbeans Raw Broadbeans 3411.530.250.0460.58058.35.7NANANA25260.33
Mungo BeansRaw Mungo Beans3411.640.1110.072059NANANANA18.325.20.25
Split Green PeasRaw Split Green Peas3643.90.410.160.86061.63.1400.442.722230.24
Great Northern BeansRaw Great Northern Beans3391.140.360.210.26062.42.26NANANA20220.24
Mung BeansRaw Mung Beans3471.150.350.0270.36062.66.6NANANA16.3240.23
Common CowpeasRaw Common Cowpeas3361.260.330.20.340606.9NANANA10.623.50.23
French BeansRaw French Beans3432.020.220.770.44064NANANANA25190.22
Adzuki BeansRaw Adzuki Beans3290.530.19NA0.11063NANANANA12.7200.22
Kidney BeansRaw All Types Kidney Beans3330.830.120.280.180602.23NANANA2523.60.22
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans3350.930.220.130.290638.3NANANA20.620.60.22
Red Kidney BeansRaw Red Kidney Beans3371.060.150.360.23061.32.1NANANA1522.50.22
Cranberry BeansRaw Cranberry Beans3351.230.320.240.29060NANANANA24.7230.21
Pinto BeansRaw Pinto Beans3471.230.240.240.17062.62.100.131.9815.521.40.21
Chickpeas Raw Chickpeas 3786.040.60.12.6306310.7NANANA1220.50.21
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked2390.760.0820.0090.36061.341.713.51315.48.23.60.21
LentilsRaw Lentils3521.060.150.110.41063.42.030.2701.4710.724.60.21
Small White BeansRaw Small White Beans3361.180.30.230.28062.3NANANANA25210.21
Large Lima BeansRaw Large Lima Beans3380.690.160.0950.22063.48.5NANANA1921.50.2
DurianRaw or Frozen Durian1475.33NANANA027NANANANA3.81.470.2
Black Turtle BeansRaw Black Turtle Beans3390.90.230.180.21063.32.12NANANA15.521.30.19
Black BeansRaw Black Beans3411.420.370.280.33062.42.12NANANA15.521.60.19
Pink BeansRaw Pink Beans3431.130.290.220.270642.14NANANA12.7210.19
Pigeon Peas Raw Pigeon Peas 3431.50.330.0350.78062.8NANANANA1521.70.19
Dried PlumsRaw Dried Plums2400.380.0880.0170.0440643812.425.50.157.12.180.19
PrunesRaw Dehydrated Prunes3390.730.059NA0.16089NANANANANA3.70.17
Navy BeansRaw Navy Beans3371.50.170.540.34NA60.83.8800.213.3315.322.30.16
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked2430.320.0520.0160.07706657NANANA8.70.930.16
TamarindsRaw Tamarinds2390.60.2700.059062.538.8NANANA5.12.80.15
White BeansRaw White Beans3330.850.220.170.2060.32.1NANANA1523.40.15
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked2620.630.0350.0020.15069.762.2NANANA7.51.870.15
Dried Zante CurrantsCurrants, zante, dried2900.220.0850.0120.03507762.332.53004.43.430.14
LongansRaw Longans600.1NANANA015NANANANA1.11.30.14
PeanutsRaw Peanuts56749.26.280.00315.60164.7NANANA8.5260.14
CherimoyaRaw Cherimoya750.680.230.160.028017.7136.35.930.6631.570.13
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple510.050.00400.029013.613.4NANANA0.20.390.13
AvocadosRaw Avocados16014.72.130.131.6708.530.660.120.370.066.720.13
Passion-fruit, PurpleRaw Passion-fruit, Purple970.70.0590.0010.41023.411NANANA10.42.20.13
Sweetened Dried BlueberriesBlueberries, dried, sweetened3172.50.20.161.1408067.5NANANA7.52.50.13
Mamey SapoteRaw Mamey Sapote1240.460.170.0820.011032207.6684.15.41.450.12
Sugar-applesRaw Sugar-apples940.290.04800.04023.6NANANANA4.42.060.11
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked3251.030.110.0120.49083NANANANANA4.90.11
Chickpea flourChickpea flour (besan)3876.70.690.112.8705811NANANA1122.40.11
Red LentilsRaw Pink Or Red Lentils3582.170.380.250.89063NANANANA11240.11
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfate1448.721.260.584.3402.78NANANANA2.317.30.1
MulberriesRaw Mulberries430.390.0270.0010.2109.88.1NANANA1.71.440.1
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow600.180.01500.11014.514.3NANANA0.20.670.1
Custard-appleRaw Custard-apple1010.60.23NANA025NANANANA2.41.70.1
Green PlantainsRaw Green Plantains1520.070.120.0060.025NA36.72.31.021.10.182.21.250.1
Frozen RaspberriesRed Frozen Raspberries560.810.0640.0190.015012.66.543.242.870.444.31.150.1
MothbeansRaw Mothbeans3431.60.360.270.49061.5NANANANANA230.091
KumquatsRaw Kumquats710.860.10.0470.120169.36NANANA6.51.880.09
Orange PeelRaw Orange Peel970.20.0240.0110.029025NANANANA10.61.50.09
Sweetened Dried MangoMango, dried, sweetened3191.180.290.160.061078.666.3NANANA2.42.450.085
Raw Dried FigsFigs, dried, uncooked2490.930.1400.350644823250.079.83.30.082
Lemon PeelRaw Lemon Peel470.30.0390.0260.0630164.17NANANA10.61.50.08
Yellow PlantainsRaw Yellow Plantains1220.3500003217.58.648.70.181.71.30.076
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked2410.510.01700.074062.653.412.5337.97.33.40.074
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit630.280.0650.0430.06015.812.35.85.31.221.41.020.074
BananasRaw Bananas890.330.110.0270.04602312.24.8552.42.61.10.073
Red Or Green GrapesRaw Red Or Green Grapes690.160.0540.0110.03701815.58.137.20.150.90.720.07
Deglet Noor DatesDates, deglet noor2820.390.0320.0030.01607563.419.6202482.450.066
LitchisRaw Litchis660.440.0990.0650.067016.515.2NANANA1.30.830.065
Acerola JuiceRaw Acerola Juice230.30.0680.0440.04604.84.5NANANA0.30.40.06
CarissaRaw Carissa621.3NANANA013.6NANANANANA0.50.06
Medjool DatesDates, medjool2770.15NANANANA7566.53233.70.536.71.80.06
ElderberriesRaw Elderberries730.50.0230.0850.16018.4NANANANA70.660.06
Prickly PearsRaw Prickly Pears410.510.0670.0230.1909.57NANANANA3.60.730.06
American Type GrapesRaw American Type Grapes670.350.110.0240.07901716.3NANANA0.90.630.057
JackfruitRaw Jackfruit950.640.20.0790.015023.3199.29.50.421.51.720.055
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried2810.5NANANA072.5NA20.618.38.6364.70.053
PomegranatesRaw Pomegranates831.170.1200.079018.713.7NANANA41.670.053
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened850.130.0110.0230.03402219.7NANANA2.20.40.052
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfate764.80.690.322.3801.870.62NANANA0.38.10.052
Navel OrangesRaw Navel Oranges490.150.0170.0090.023012.58.52.251.974.32.20.910.051
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries960.130.0070.0270.03702624NANANA1.90.530.051
Black CurrantsRaw European Black Currants630.410.0340.0720.11015.4NANANANANA1.40.05
Red CurrantsRaw Red And White Currants560.20.0170.0350.0530147.373.533.220.614.31.40.05
FigsRaw Figs740.30.0600.1401916.3NANANA2.90.750.05
Oranges with Peel Raw Oranges with Peel 630.30.0350.0160.044015.5NANANANA4.51.30.05
SoursopRaw Soursop660.30.05100.06901713.5NANANA3.310.05
Frozen BlackberriesBlackberries, frozen, unsweetened640.430.0150.0820.16015.710.7NANANA51.180.046
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened1030.160.0050.030.05902621.8NANANA4.40.70.045
BlueberriesRaw Blueberries570.330.0280.0580.088014.59.964.974.880.112.40.740.041
ApricotsRaw Apricots480.390.02700.0770119.240.942.375.8721.40.04
Red Sour CherriesRaw Red Sour Cherries500.30.0680.0440.0460128.53.54.180.81.610.04
GroundcherriesRaw Groundcherries530.7NANANA011NANANANANA1.90.04
GuavasRaw Common Guavas680.950.270.110.29014.38.9NANANA5.42.550.04
JujubeRaw Jujube790.2NANANA020.2NANANANANA1.20.04
Mammy-appleRaw Mammy-apple510.50.1400.079012.5NANANANA30.50.04
OrangesRaw Oranges470.120.0150.0070.018011.89.35NANANA2.40.940.04
Valencia OrangesRaw Valencia Oranges490.30.0350.0160.044012NANANANA2.51.040.04
Florida OrangesRaw Florida Oranges460.210.0250.0110.031011.59.14NANANA2.40.70.04
MangosRaw Mangos600.380.0920.0510.01901513.74.6826.971.60.820.038
RaspberriesRaw Raspberries520.650.0190.130.250124.42.351.860.26.51.20.038
Macronutrients in Top 100 Raw Fruits & Legumes with the highest Vitamin B2 content per 100 g
In the above table you can find and compare the amount of macronutrients in raw fruits & legumes , sorted by most amount of Vitamin B2 per 100 grams.
Top 5 raw fruits & legumes with most amount of vitamin b2 per 100 grams are:
- Raw Muscadine Grapes
- Raw Full-fat Soy Flour
- Raw Soybeans
- Dried Litchis
- Dried Longans