Muscadine GrapesRaw Muscadine Grapes370.12NA0.26141.97NA24203NA10.1184.31.5
Soy FlourRaw Full-fat Soy Flour2062.92NA6.374292.2831449425157.5133.925.161.16
SoybeansRaw Soybeans2771.66NA15.72802.5NA70417971824.98.540.87
Dried LitchisLitchis, dried330.63NA1.7420.23NA18111101.330.2822.30.57
Dried LongansLongans, dried450.81NA5.4460.25NA196658NA480.2217.60.5
Carob flourCarob flour3480.57NA2.94540.51NA798275.3350.923.580.46
Broadbeans Raw Broadbeans 1030.82NA6.71921.63NA42110628.2133.14110.33
Mungo BeansRaw Mungo Beans1380.98NA7.572671.53NA3799838.2383.35110.25
Split Green PeasRaw Split Green Peas460.81NA4.73631.2NA33485210.753.58.70.24
Great Northern BeansRaw Great Northern Beans1750.84NA5.471891.42NA447138713142.310.70.24
Mung BeansRaw Mung Beans1320.94NA6.741891.04NA36712468.2152.689.050.23
Common CowpeasRaw Common Cowpeas1100.85NA8.271841.53NA42411129163.37120.23
French BeansRaw French Beans1860.44NA3.41881.2NA304131613181.910.80.22
Adzuki BeansRaw Adzuki Beans661.1NA51271.73NA38112543.155.0413.40.22
Kidney BeansRaw All Types Kidney Beans1430.96NA8.21401.02NA40714063.2242.811.80.22
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans810.67NA6.21881.7NA37014037132.6120.22
Red Kidney BeansRaw Red Kidney Beans830.72.26.71381.1NA40613593.2122.811.80.22
Cranberry BeansRaw Cranberry Beans1270.79NA51560.92NA372133212.763.6312.40.21
Pinto BeansRaw Pinto Beans1130.89NA5.071761.15NA411139328122.2811.30.21
Chickpeas Raw Chickpeas 570.66NA4.3792.13NA2527180242.767.680.21
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked280.36NA4.06420.31NA1199960.570.57320.21
LentilsRaw Lentils350.75NA6.5471.4NA2816770.163.278.260.21
Small White BeansRaw Small White Beans1730.64NA7.731831.28NA445154213122.811.70.21
Large Lima BeansRaw Large Lima Beans810.74NA7.52241.67NA38517247.2182.83100.2
DurianRaw or Frozen Durian60.21NA0.43300.33NA39436NA20.28650.2
Black Turtle BeansRaw Black Turtle Beans1601NA8.71601NA44015003.292.2110.19
Black BeansRaw Black Beans1230.84NA51711.06NA35214833.253.65110.19
Pink BeansRaw Pink Beans1300.81NA6.771821.38NA41514641382.55100.19
Pigeon Peas Raw Pigeon Peas 1301.06NA5.231831.8NA36713928.2172.7610.60.19
Dried PlumsRaw Dried Plums430.2840.93410.3NA697320.320.44310.19
PrunesRaw Dehydrated Prunes720.61NA3.52640.31NA1121058NA50.7540.17
Navy BeansRaw Navy Beans1470.83NA5.51751.4NA40711851153.65120.16
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked140.19NA1.4160.09NA384501.3870.231.80.16
TamarindsRaw Tamarinds740.086NA2.892NANA1136281.3280.131.40.15
White BeansRaw White Beans2400.98NA10.41901.8NA301179513163.6711.30.15
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked340.37NA2.1330.33NA595330.260.3926.70.15
Dried Zante CurrantsCurrants, zante, dried880.3NA1.88360.35NA997770.7430.3717.60.14
LongansRaw Longans10.17NA0.13100.052NA21266NA00.0582.80.14
PeanutsRaw Peanuts921.14NA4.61681.93NA3767057.2183.276.50.14
CherimoyaRaw Cherimoya100.069NA0.27170.093NA26287NA70.1679.40.13
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple40.053NA0.2417NANA132780.160.0585.60.13
AvocadosRaw Avocados120.1970.55290.14NA524850.470.6473.20.13
Passion-fruit, PurpleRaw Passion-fruit, Purple120.086NA1.629NANA683480.6280.1730.13
Sweetened Dried BlueberriesBlueberries, dried, sweetened190.16NA0.918NANA362140.630.49150.13
Mamey SapoteRaw Mamey Sapote180.21NA0.78110.2NA26454NA70.19650.12
Sugar-applesRaw Sugar-apples240.086NA0.621NANA322470.690.173.20.11
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked380.49NA5.5570.41NA1621351NA100.787.50.11
Chickpea flourChickpea flour (besan)450.91NA4.861661.6NA3188468.3642.810.30.11
Red LentilsRaw Pink Or Red Lentils481.3NA7.4591.7NA294668073.67.820.11
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfate6830.38NA2.66581.2NA19023717.4141.57700.1
MulberriesRaw Mulberries390.06NA1.8518NANA381940.6100.1287.70.1
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow40.05NA0.3617NANA252780.160.0684.20.1
Custard-appleRaw Custard-apple30NANA0.7118NANA21382NA4NA71.50.1
Green PlantainsRaw Green Plantains20.12NA0.75410.11NA31431NA20.18610.1
Frozen RaspberriesRed Frozen Raspberries240.09NA0.76230.61NA30184NA40.31850.1
MothbeansRaw Mothbeans1500.69NA113811.82NA48911918.2301.929.70.091
KumquatsRaw Kumquats620.095NA0.86200.14NA191860100.17810.09
Orange PeelRaw Orange Peel1610.092NA0.822NANA21212130.2572.50.09
Sweetened Dried MangoMango, dried, sweetened00.3NA0.232010NA502792.11620.316.60.085
Raw Dried FigsFigs, dried, uncooked1620.29NA2.03680.51NA676800.6100.55300.082
Lemon PeelRaw Lemon Peel1340.092NA0.815NANA121600.760.2581.60.08
Yellow PlantainsRaw Yellow Plantains30.074NA0.55360.14NA324871.540.1965.20.076
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked550.34NA2.66320.24NA7111622.2100.39310.074
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit170.1500.21120.048NA253150.430.0882.40.074
BananasRaw Bananas50.0782.20.26270.27NA22358110.15750.073
Red Or Green GrapesRaw Red Or Green Grapes100.137.80.3670.071NA201910.120.0780.50.07
Deglet Noor DatesDates, deglet noor390.21NA1.02430.26NA62656320.2920.50.066
LitchisRaw Litchis50.15NA0.31100.055NA311710.610.0781.80.065
Acerola JuiceRaw Acerola Juice100.086NA0.512NANA9970.130.1940.06
CarissaRaw Carissa110.21NA1.316NANA7260NA3NA840.06
Medjool DatesDates, medjool640.36NA0.9540.3NA62696NA10.4421.30.06
ElderberriesRaw Elderberries380.061NA1.65NANA392800.660.1179.80.06
Prickly PearsRaw Prickly Pears560.08NA0.385NANA242200.650.1287.60.06
American Type GrapesRaw American Type Grapes140.04NA0.2950.72NA101910.120.0481.30.057
JackfruitRaw Jackfruit240.076NA0.23290.043NA21448NA20.1373.50.055
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried630.23NA5.1NA31NA68217050.39200.053
PomegranatesRaw Pomegranates100.16NA0.3120.12NA362360.530.35780.053
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened60.039NA0.3920.26NA7600.210.0677.40.052
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfate3500.19NA5.36300.61NA971218.970.884.60.052
Navel OrangesRaw Navel Oranges430.039NA0.13110.029NA23166010.08860.051
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries110.02NA0.5970.25NA13980.730.06730.051
Black CurrantsRaw European Black Currants550.086NA1.54240.26NA59322NA20.27820.05
Red CurrantsRaw Red And White Currants330.11NA1130.19NA442750.610.23840.05
FigsRaw Figs350.07NA0.37170.13NA142320.210.15790.05
Oranges with Peel Raw Oranges with Peel 700.057NA0.814NANA221960.720.1182.30.05
SoursopRaw Soursop140.086NA0.621NANA272780.6140.1810.05
Frozen BlackberriesBlackberries, frozen, unsweetened290.12NA0.8221.22NA301400.410.2582.20.046
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened150.11NA0.65130.65NA171140.310.1872.80.045
BlueberriesRaw Blueberries60.057NA0.2860.34NA12770.110.1684.20.041
ApricotsRaw Apricots130.078NA0.39100.077NA232590.110.286.40.04
Red Sour CherriesRaw Red Sour Cherries160.1NA0.3290.11NA15173030.1860.04
GroundcherriesRaw Groundcherries9NANA1NANANA40NANANANA85.40.04
GuavasRaw Common Guavas180.23NA0.26220.15NA404170.620.2380.80.04
JujubeRaw Jujube210.073NA0.48100.084NA23250NA30.05780.04
Mammy-appleRaw Mammy-apple110.086NA0.716NANA11470.6150.186.20.04
OrangesRaw Oranges400.045NA0.1100.025NA141810.500.0786.80.04
Valencia OrangesRaw Valencia Oranges400.037NA0.09100.023NA17179NA00.0686.30.04
Florida OrangesRaw Florida Oranges430.039NA0.09100.024NA121690.500.08870.04
MangosRaw Mangos110.11NA0.16100.063NA141680.610.0983.50.038
RaspberriesRaw Raspberries250.09NA0.69220.67NA291510.210.4285.80.038
Minerals in Top 100 Raw Fruits & Legumes with the highest Vitamin B2 content per 100 g
In the above table you can find and compare the amount of minerals in raw fruits & legumes , sorted by most amount of Vitamin B2 per 100 grams.
Top 5 raw fruits & legumes with most amount of vitamin b2 per 100 grams are:
- Raw Muscadine Grapes
- Raw Full-fat Soy Flour
- Raw Soybeans
- Dried Litchis
- Dried Longans