Muscadine GrapesRaw Muscadine Grapes650.21NA0.4624.63.46NA42356NA1.750.191482.63
Soy FlourRaw Full-fat Soy Flour47.50.67NA1.47990.5272.41145791.7330.91.20.27
Acerola JuiceRaw Acerola Juice43.50.37NA2.1752NANA394220.43130.434100.26
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple7.840.1NA0.4733.3NANA25.55450.211.80.0981680.26
MulberriesRaw Mulberries910.14NA4.342NANA88.44511.423.30.282040.23
LongansRaw Longans1.670.28NA0.2216.70.087NA35443NA00.0831380.23
Carob flourCarob flour1570.26NA1.3224.30.23NA35.63732.415.80.411.60.21
Dried LitchisLitchis, dried120.23NA0.61150.084NA65.34010.471.10.18.050.21
SoybeansRaw Soybeans620.37NA3.5262.80.56NA15840340.451.11.90.2
Frozen RaspberriesRed Frozen Raspberries430.16NA1.36411.1NA53.6329NA7.140.551520.18
Dried LongansLongans, dried15.70.28NA1.9160.087NA68.5230NA16.80.0776.150.17
CherimoyaRaw Cherimoya13.30.092NA0.3622.70.12NA34.7383NA9.330.211060.17
Lemon PeelRaw Lemon Peel2850.2NA1.732NANA25.53401.512.80.531740.17
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow6.670.083NA0.628.3NANA41.74630.17100.11400.17
Prickly PearsRaw Prickly Pears1370.2NA0.73207NANA58.55371.46120.292140.15
DurianRaw or Frozen Durian4.10.14NA0.2920.40.22NA26.5297NA1.360.1944.20.14
Passion-fruit, PurpleRaw Passion-fruit, Purple12.40.089NA1.6530NANA703590.62290.1750.13
KumquatsRaw Kumquats87.30.13NA1.2280.19NA26.82620140.241140.13
Sugar-applesRaw Sugar-apples25.50.091NA0.6422.3NANA342630.649.570.11780.12
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit270.2400.33190.076NA39.75000.634.760.131310.12
Casaba MelonsRaw Casaba Melons39.30.21NA1.239.30.13NA186501.43320.253280.11
Frozen StrawberriesStrawberries, frozen, unsweetened45.70.14NA2.1431.40.83NA3742325.70.372570.11
Navel OrangesRaw Navel Oranges87.80.08NA0.2722.40.059NA4733902.040.161750.1
Red Or Green GrapesRaw Red Or Green Grapes14.50.1811.30.52100.1NA292770.142.90.11170.1
Custard-appleRaw Custard-apple29.7NANA0.718NANA20.8378NA3.96NA70.80.099
LitchisRaw Litchis7.580.22NA0.47150.083NA472590.911.50.111240.098
Broadbeans Raw Broadbeans 30.20.24NA1.9656.30.48NA1233112.43.80.923.20.098
CarissaRaw Carissa17.70.34NA2.126NANA11.3419NA4.84NA1360.097
Mamey SapoteRaw Mamey Sapote14.50.17NA0.638.870.16NA21366NA5.650.1552.30.094
Orange PeelRaw Orange Peel1660.095NA0.8222.7NANA21.62191.033.10.2674.70.093
Red CurrantsRaw Red And White Currants590.19NA1.823.20.33NA78.64911.071.80.411500.089
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked11.70.15NA1.717.60.13NA49.84170.212.930.2413.30.089
Florida OrangesRaw Florida Oranges930.085NA0.221.70.052NA263671.100.171890.087
OrangesRaw Oranges850.096NA0.2121.30.053NA29.83851.0600.151850.085
American Type GrapesRaw American Type Grapes210.06NA0.437.461.07NA152850.1530.061210.085
ApricotsRaw Apricots270.16NA0.81210.16NA485400.212.10.421800.083
ElderberriesRaw Elderberries520.084NA2.26.85NANA53.43840.828.20.151090.082
BananasRaw Bananas5.60.0882.470.2930.30.3NA24.74021.121.120.17840.082
Valencia OrangesRaw Valencia Oranges81.60.076NA0.1820.40.047NA34.7365NA00.121760.082
AvocadosRaw Avocados7.50.124.380.34180.089NA32.53030.254.380.445.80.081
Red Sour CherriesRaw Red Sour Cherries320.21NA0.64180.22NA30346060.21720.08
Peaches, YellowRaw Yellow Peaches15.40.1710.30.64230.16NA51.34870.2600.442280.079
Black CurrantsRaw European Black Currants87.30.14NA2.44380.41NA94511NA3.170.431300.079
Oranges with Peel Raw Oranges with Peel 1110.09NA1.2722.2NANA353111.13.170.171310.079
Mammy-appleRaw Mammy-apple21.60.17NA1.3731.4NANA21.6921.1829.40.21690.078
Dried PlumsRaw Dried Plums180.121.670.39170.12NA28.83050.130.830.18130.078
SoursopRaw Soursop21.20.13NA0.9132NANA414210.9121.20.151230.076
GroundcherriesRaw Groundcherries17NANA1.9NANANA75.5NANANANA1610.075
Mungo BeansRaw Mungo Beans40.50.29NA2.278.30.45NA1112882.4110.983.170.074
Frozen BoysenberriesBoysenberries, frozen, unsweetened540.16NA1.7321.1NA542780.420.441720.074
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened28.30.2NA1.1519.60.12NA34.827002.170.221900.074
Pink GrapefruitRaw Pink and Red Grapefruit52.40.076NA0.1921.40.052NA433210.2400.172100.074
RaspberriesRaw Raspberries480.17NA1.3342.31.3NA55.82900.381.920.811650.073
Frozen BlueberriesBlueberries, frozen, unsweetened15.70.065NA0.359.80.29NA21.61060.21.960.141700.073
BlueberriesRaw Blueberries10.50.1NA0.4910.50.59NA211350.181.750.281480.072
Frozen BlackberriesBlackberries, frozen, unsweetened45.30.19NA1.2534.41.9NA472190.631.560.391280.072
PummeloRaw Pummelo10.50.13NA0.2915.80.045NA44.7568NA2.630.212340.071
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfate4740.26NA1.8540.30.82NA132165129.721.148.50.071
WatermelonRaw Watermelon23.30.1450.833.30.13NA36.73731.333.330.333050.07
Great Northern BeansRaw Great Northern Beans51.60.25NA1.655.80.42NA1324093.84.130.683.160.07
LemonRaw Lemons Without Peel89.70.13NA2.0727.60.1NA554761.386.90.213070.069
StrawberriesRaw Strawberries500.1513.81.340.61.2NA754781.253.130.442840.069
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfate4610.25NA7.0539.50.8NA12815911.79.21.051110.068
GooseberriesRaw Gooseberries570.16NA0.722.70.33NA61.44501.362.270.272000.068
Lemon JuiceRaw Lemon Juice27.30.073NA0.3627.30.055NA36.44680.454.550.234200.068
TangerinesRaw Tangerines700.079NA0.2822.60.074NA37.73130.193.770.131610.068
FigsRaw Figs47.30.095NA0.5230.17NA193140.271.350.21070.068
Common CowpeasRaw Common Cowpeas32.70.25NA2.4654.80.45NA1263312.684.7613.560.067
Mung BeansRaw Mung Beans380.27NA1.9454.50.3NA1063592.364.320.772.60.067
Split Green PeasRaw Split Green Peas12.60.22NA1.317.30.33NA922342.941.370.962.40.067
Adzuki BeansRaw Adzuki Beans200.33NA1.538.60.53NA1163810.941.51.534.10.067
LimesRaw Limes1100.22NA2200.027NA603401.336.670.372940.067
Fresh Orange juiceRaw Orange juice24.40.098NA0.4424.40.031NA37.84440.222.220.111960.067
Green PlantainsRaw Green Plantains1.30.076NA0.49270.072NA20.4284NA1.30.12400.066
Kidney BeansRaw All Types Kidney Beans430.29NA2.46420.31NA1224220.967.20.843.530.066
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked5.760.079NA0.586.60.037NA15.61850.53360.082130.065
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans240.2NA1.85560.5NA1104192.13.90.783.60.065
Extra Sweet PineappleRaw Extra Sweet Pineapple25.50.22NA0.5523.51.6NA15.72120.21.960.241680.065
Traditional PineappleTraditional Raw Pineapple290.18NA0.5626.73.54NA2027802.220.181940.064
French BeansRaw French Beans54.20.13NA0.99550.35NA88.63843.765.250.553.140.064
PineappleRaw Pineapple260.22NA0.58241.850162180.220.241720.064
PomegranatesRaw Pomegranates120.19NA0.3614.50.14NA43.42840.63.60.42940.064
ClementinesRaw Clementines640.091NA0.321.30.049NA44.73770.212.130.131840.064
Red Kidney BeansRaw Red Kidney Beans24.60.210.652410.33NA1204030.953.560.833.50.064
TamarindsRaw Tamarinds310.036NA1.1738.5NANA47.32630.5411.70.042130.064
Cranberry BeansRaw Cranberry Beans380.24NA1.546.60.27NA1113983.81.81.13.70.064
MangosRaw Mangos18.30.19NA0.2716.70.11NA23.328011.670.151390.063
PapayasRaw Papayas46.50.1NA0.58490.093NA23.34231.418.60.192050.063
GrapefruitRaw Grapefruit37.50.153.130.28250.038NA254340.9400.222840.063
Yellow PlantainsRaw Yellow Plantains2.460.061NA0.4529.50.12NA26.23991.233.280.1653.40.062
Small White BeansRaw Small White Beans51.50.19NA2.354.50.38NA1324593.83.570.843.50.062
NectarinesRaw Nectarines13.60.2NA0.6420.50.12NA59457000.391990.061
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened7.060.046NA0.462.350.31NA8.2470.60.241.180.071910.061
Pinto BeansRaw Pinto Beans32.60.26NA1.4650.70.33NA1184018.043.460.663.270.061
White GrapefruitRaw White Grapefruit36.40.15NA0.1827.30.039NA24.24484.2400.212740.061
BlackberriesRaw Blackberries67.40.38NA1.4446.51.5NA513770.932.331.232050.06
Lime JuiceRaw Lime Juice560.11NA0.36320.072NA564680.480.323630.06
LentilsRaw Lentils9.940.21NA1.8513.40.4NA801920.0281.70.932.350.06
Large Lima BeansRaw Large Lima Beans240.22NA2.2266.30.49NA1145102.135.330.8430.06
GuavasRaw Common Guavas26.50.34NA0.3832.40.22NA596130.882.940.341190.059
Minerals in Top 100 Raw Fruits & Legumes with the highest Vitamin B2 content per 100 kcal
In the above table you can find and compare the amount of minerals in raw fruits & legumes , sorted by most amount of Vitamin B2 per 100 calories.
Top 5 raw fruits & legumes with most amount of vitamin b2 per 100 calories are:
- Raw Muscadine Grapes
- Raw Full-fat Soy Flour
- Raw Acerola Juice
- Raw Passion-fruit Juice, Purple
- Raw Mulberries