Muscadine GrapesRaw Muscadine Grapes3701.2NA2.614019.7NA2402030NA101.184315
Soy FlourRaw Full-fat Soy Flour206029NA63.7429022.831404940251507513039.251.611.6
SoybeansRaw Soybeans277016.6NA157280025NA704017970178204985.48.7
Dried LitchisLitchis, dried3306.3NA174202.34NA18101110013302.82235.7
Dried LongansLongans, dried4508.07NA544602.48NA19606580NA4802.21765
Carob flourCarob flour34805.7NA29.45405.1NA7908270533509.235.84.6
Broadbeans Raw Broadbeans 10308.24NA67192016.3NA4210106208213031.41103.33
Mungo BeansRaw Mungo Beans13809.8NA75.7267015.3NA379098308238033.51082.54
Split Green PeasRaw Split Green Peas4608.1NA47.363012NA334085201075035872.44
Great Northern BeansRaw Great Northern Beans17508.37NA54.7189014.2NA447013870129140231072.37
Mung BeansRaw Mung Beans13209.4NA67.4189010.4NA3670124608215027912.33
Common CowpeasRaw Common Cowpeas11008.45NA82.7184015.3NA4240111209016033.71202.26
French BeansRaw French Beans18604.4NA34188012NA304013160129180191082.2
Adzuki BeansRaw Adzuki Beans66011NA49.8127017.3NA381012540315050.41342.2
Kidney BeansRaw All Types Kidney Beans14309.6NA82140010.2NA40701406032240281182.2
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans8106.65NA62188017NA37001403070130261212.18
Red Kidney BeansRaw Red Kidney Beans83072267138011NA40601359032120281182.15
Cranberry BeansRaw Cranberry Beans12707.94NA5015609.2NA3720133201276036.31242.13
Pinto BeansRaw Pinto Beans11308.93NA50.7176011.5NA411013930279120231132.12
Chickpeas Raw Chickpeas 5706.56NA4379021.3NA25207180024027.676.82.12
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked2803.64NA40.64203.05NA119099605705.73182.12
LentilsRaw Lentils3507.54NA6547014NA2810677016032.782.62.1
Small White BeansRaw Small White Beans17306.35NA77.3183012.8NA445015420128120281172.07
Large Lima BeansRaw Large Lima Beans8107.4NA75224016.7NA3850172407218028.31022.02
DurianRaw or Frozen Durian602.07NA4.33003.25NA3904360NA202.86502
Black Turtle BeansRaw Black Turtle Beans160010NA87160010NA4400150003290221101.93
Black BeansRaw Black Beans12308.4NA50.2171010.6NA352014830325036.51101.93
Pink BeansRaw Pink Beans13008.1NA67.7182013.8NA4150146401308025.51011.92
Pigeon Peas Raw Pigeon Peas 130010.6NA52.3183018NA3670139208217027.61061.87
Dried PlumsRaw Dried Plums4302.8409.34103NA69073203204.43091.86
PrunesRaw Dehydrated Prunes7206.1NA35.26403.12NA112010580NA507.5401.65
Navy BeansRaw Navy Beans14708.34NA55175014NA4070118501105036.51211.64
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked1401.9NA141600.9NA38045001387023181.6
TamarindsRaw Tamarinds7400.86NA28920NANA113062801328013141.52
White BeansRaw White Beans24009.84NA104190018NA30101795012816036.71131.46
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked3403.7NA213303.27NA59053302603.92671.45
Dried Zante CurrantsCurrants, zante, dried8802.98NA193603.45NA990777074303.71761.42
LongansRaw Longans101.7NA1.31000.52NA2102660NA00.58281.4
PeanutsRaw Peanuts92011.4NA45.8168019.3NA376070507218032.7651.35
CherimoyaRaw Cherimoya1000.69NA2.71700.93NA2602870NA701.67941.3
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple400.53NA2.4170NANA13027801600.58561.3
AvocadosRaw Avocados1201.9705.52901.42NA52048504706.47321.3
Passion-fruit, PurpleRaw Passion-fruit, Purple1200.86NA16290NANA6803480628017291.3
Sweetened Dried BlueberriesBlueberries, dried, sweetened1901.6NA9180NANA36021406304.91481.27
Mamey SapoteRaw Mamey Sapote1802.13NA7.81102.04NA2604540NA701.96491.16
Sugar-applesRaw Sugar-apples2400.86NA6210NANA320247069017321.13
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked3804.93NA555704.13NA162013510NA1007.8751.1
Chickpea flourChickpea flour (besan)4509.1NA48.6166016NA3180846083640281031.06
Red LentilsRaw Pink Or Red Lentils48013NA7459017NA294066800703678.21.06
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfate68303.78NA26.658012NA1900237017414015.76981.02
MulberriesRaw Mulberries3900.6NA18.5180NANA380194061001.28771
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow400.5NA3.6170NANA25027801600.68421
Custard-appleRaw Custard-apple300NANA7.1180NANA2103820NA40NA7151
Green PlantainsRaw Green Plantains201.16NA7.54101.1NA3104310NA201.86111
Frozen RaspberriesRed Frozen Raspberries2400.9NA7.62306.1NA3001840NA403.18501
MothbeansRaw Mothbeans15006.88NA109381018NA4890119108230019970.91
KumquatsRaw Kumquats6200.95NA8.62001.35NA190186001001.78090.9
Orange PeelRaw Orange Peel16100.92NA8220NANA210212010302.57250.9
Sweetened Dried MangoMango, dried, sweetened03NA2.3200100NA500279021162031660.85
Raw Dried FigsFigs, dried, uncooked16202.87NA20.36805.1NA670680061005.53010.82
Lemon PeelRaw Lemon Peel13400.92NA8150NANA12016007602.58160.8
Yellow PlantainsRaw Yellow Plantains300.74NA5.53601.44NA320487015401.96520.76
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked5503.43NA26.63202.35NA71011620221003.93090.74
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit1701.502.11200.48NA25031504300.88240.74
BananasRaw Bananas500.78222.62702.7NA220358010101.57490.73
Red Or Green GrapesRaw Red Or Green Grapes1001.27783.6700.71NA20019101200.78050.7
Deglet Noor DatesDates, deglet noor3902.06NA104302.62NA620656030202.92050.66
LitchisRaw Litchis501.48NA3.11000.55NA31017106100.78180.65
Acerola JuiceRaw Acerola Juice1000.86NA5120NANA9097013019430.6
CarissaRaw Carissa1102.1NA13160NANA702600NA30NA8420.6
Medjool DatesDates, medjool6403.62NA95402.96NA6206960NA104.42130.6
ElderberriesRaw Elderberries3800.61NA1650NANA39028006601.17980.6
Prickly PearsRaw Prickly Pears5600.8NA3850NANA24022006501.28760.6
American Type GrapesRaw American Type Grapes1400.4NA2.9507.18NA10019101200.48130.57
JackfruitRaw Jackfruit2400.76NA2.32900.43NA2104480NA201.37350.55
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried6302.33NA51NA311NA68021700503.92020.53
PomegranatesRaw Pomegranates1001.58NA31201.2NA36023605303.57790.53
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened600.39NA3.9202.62NA706002100.67740.52
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfate35001.93NA53.63006.05NA9701210897088460.52
Navel OrangesRaw Navel Oranges4300.39NA1.31100.29NA23016600100.88600.51
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries1100.2NA5.9702.5NA1309807300.67320.51
Black CurrantsRaw European Black Currants5500.86NA15.42402.56NA5903220NA202.78200.5
Red CurrantsRaw Red And White Currants3301.07NA101301.86NA44027506102.38400.5
FigsRaw Figs3500.7NA3.71701.28NA14023202101.57910.5
Oranges with Peel Raw Oranges with Peel 7000.57NA8140NANA22019607201.18230.5
SoursopRaw Soursop1400.86NA6210NANA2702780614018120.5
Frozen BlackberriesBlackberries, frozen, unsweetened2901.2NA822012.2NA30014004102.58220.46
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened1501.05NA6.51306.5NA17011403101.87280.45
BlueberriesRaw Blueberries600.57NA2.8603.36NA1207701101.68420.41
ApricotsRaw Apricots1300.78NA3.91000.77NA230259011028640.4
Red Sour CherriesRaw Red Sour Cherries1601.04NA3.2901.12NA150173003018610.4
GroundcherriesRaw Groundcherries90NANA10NANANA400NANANANA8540.4
GuavasRaw Common Guavas1802.3NA2.62201.5NA40041706202.38080.4
JujubeRaw Jujube2100.73NA4.81000.84NA2302500NA300.57790.4
Mammy-appleRaw Mammy-apple1100.86NA7160NANA110470615018620.4
OrangesRaw Oranges4000.45NA11000.25NA1401810500.78680.4
Valencia OrangesRaw Valencia Oranges4000.37NA0.91000.23NA1701790NA00.68630.4
Florida OrangesRaw Florida Oranges4300.39NA0.91000.24NA1201690500.88710.4
MangosRaw Mangos1101.1NA1.61000.63NA14016806100.98350.38
RaspberriesRaw Raspberries2500.9NA6.92206.7NA29015102104.28580.38
Minerals in Top 100 Raw Fruits & Legumes with the highest Vitamin B2 content per 1 kg
In the above table you can find and compare the amount of minerals in raw fruits & legumes , sorted by most amount of Vitamin B2 per 1 kilogram.
Top 5 raw fruits & legumes with most amount of vitamin b2 per 1 kilogram are:
- Raw Muscadine Grapes
- Raw Full-fat Soy Flour
- Raw Soybeans
- Dried Litchis
- Dried Longans