Muscadine GrapesRaw Muscadine Grapes52.40.17NA0.37202.8NA34288NA1.40.161192.13
Soy FlourRaw Full-fat Soy Flour2924.14NA9.036083.22445700356510.618.45.567.31.64
SoybeansRaw Soybeans3932.35NA22.33973.57NA998254725.22.836.93121.23
Dried LitchisLitchis, dried46.80.89NA2.459.50.33NA25715731.844.250.431.60.81
Dried LongansLongans, dried63.81.14NA7.6565.20.35NA278933NA680.31250.71
Carob flourCarob flour4930.81NA4.1776.50.72NA11211727.549.61.35.070.65
Broadbeans Raw Broadbeans 1461.17NA9.52722.3NA597150511.618.44.4515.60.47
Mungo BeansRaw Mungo Beans1961.4NA10.73782.16NA537139311.6544.7515.30.36
Split Green PeasRaw Split Green Peas65.21.15NA6.789.31.7NA4731208157.14.9512.30.35
Great Northern BeansRaw Great Northern Beans2481.2NA7.752682NA634196618.3203.27150.34
Mung BeansRaw Mung Beans1871.33NA9.552681.47NA520176611.621.33.8130.33
Common CowpeasRaw Common Cowpeas1561.2NA11.72612.17NA601157612.822.74.78170.32
French BeansRaw French Beans2640.62NA4.82661.7NA431186518.325.52.715.30.31
Adzuki BeansRaw Adzuki Beans941.55NA7.061802.45NA54017784.47.17.14190.31
Kidney BeansRaw All Types Kidney Beans2031.36NA11.61981.45NA57719934.54343.9516.70.31
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans1150.94NA8.772662.4NA52419899.9218.43.7170.31
Red Kidney BeansRaw Red Kidney Beans1180.993.19.51961.57NA57519264.54173.9516.70.3
Cranberry BeansRaw Cranberry Beans1801.13NA7.12211.3NA5271888188.55.1517.60.3
Pinto BeansRaw Pinto Beans1601.27NA7.22491.63NA583197539.5173.23160.3
Chickpeas Raw Chickpeas 80.80.93NA6.11123NA35710180343.9110.3
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked39.70.52NA5.7559.50.43NA16914120.719.920.81450.3
LentilsRaw Lentils49.61.07NA9.2366.61.97NA3989600.148.54.6411.70.3
Small White BeansRaw Small White Beans2450.9NA112591.8NA63121861817416.60.29
Large Lima BeansRaw Large Lima Beans1151.05NA10.63182.37NA546244410.225.5414.40.29
DurianRaw or Frozen Durian8.50.29NA0.6142.50.46NA55.3618NA2.830.4920.28
Black Turtle BeansRaw Black Turtle Beans2271.4NA12.32271.4NA62421264.5412.83.115.60.27
Black BeansRaw Black Beans1741.2NA7.12421.5NA49921024.547.15.1715.60.27
Pink BeansRaw Pink Beans1841.15NA9.62581.95NA588207518.411.33.614.30.27
Pigeon Peas Raw Pigeon Peas 1841.5NA7.42592.54NA520197311.6243.9150.27
Dried PlumsRaw Dried Plums610.45.671.3580.42NA9810380.432.830.62440.26
PrunesRaw Dehydrated Prunes1020.87NA5910.44NA1591500NA7.11.065.670.23
Navy BeansRaw Navy Beans2081.2NA7.82482NA577168015.67.15.17170.23
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked200.27NA222.70.13NA546381.841230.28450.23
TamarindsRaw Tamarinds1050.12NA3.97130NANA1608901.8439.70.1444.50.22
White BeansRaw White Beans3401.4NA14.82692.55NA42725441822.75.2160.21
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked480.53NA2.9846.80.46NA83.67560.288.50.55380.21
Dried Zante CurrantsCurrants, zante, dried1250.42NA2.66510.49NA14011010.99610.52250.2
LongansRaw Longans1.40.24NA0.18140.074NA29.8377NA00.0711170.2
PeanutsRaw Peanuts1301.62NA6.52382.74NA53399910.225.54.649.20.19
CherimoyaRaw Cherimoya140.098NA0.38240.13NA37407NA9.920.231130.19
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple5.670.075NA0.3424NANA18.43940.148.50.0711210.19
AvocadosRaw Avocados170.279.920.78410.2NA73.76870.579.920.911040.18
Passion-fruit, PurpleRaw Passion-fruit, Purple170.12NA2.2741NANA964930.8539.70.141030.18
Sweetened Dried BlueberriesBlueberries, dried, sweetened270.23NA1.2825.5NANA513030.854.250.69210.18
Mamey SapoteRaw Mamey Sapote25.50.3NA1.115.60.29NA37644NA9.920.27920.16
Sugar-applesRaw Sugar-apples340.12NA0.8529.8NANA45.43500.8512.80.141040.16
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked540.7NA7.880.80.59NA2301915NA141.110.60.16
Chickpea flourChickpea flour (besan)63.81.3NA6.92352.27NA451119911.891414.60.15
Red LentilsRaw Pink Or Red Lentils681.85NA10.583.62.43NA41794709.925.1110.15
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfate9680.54NA3.7782.21.67NA26933624.7202.23990.14
MulberriesRaw Mulberries55.30.085NA2.6225.5NANA542750.85140.171240.14
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow5.670.071NA0.5124NANA35.43940.148.50.0851190.14
Custard-appleRaw Custard-apple42.5NANA125.5NANA29.8541NA5.67NA1010.14
Green PlantainsRaw Green Plantains2.830.16NA1.06580.15NA44611NA2.830.2686.60.14
Frozen RaspberriesRed Frozen Raspberries340.13NA1.0832.60.86NA42.5261NA5.670.441200.14
MothbeansRaw Mothbeans2130.98NA15.45402.58NA693168811.642.52.7213.70.13
KumquatsRaw Kumquats880.13NA1.228.30.19NA272640140.241150.13
Orange PeelRaw Orange Peel2280.13NA1.1331NANA29.83011.44.250.351030.13
Sweetened Dried MangoMango, dried, sweetened00.43NA0.3328.314NA713952.982300.4323.50.12
Raw Dried FigsFigs, dried, uncooked2300.41NA2.88960.72NA959640.85140.7842.60.12
Lemon PeelRaw Lemon Peel1900.13NA1.1321.3NANA172270.998.50.351160.11
Yellow PlantainsRaw Yellow Plantains4.250.1NA0.78510.2NA45.46902.135.670.27920.11
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked780.49NA3.7745.40.33NA10116473.1140.5543.80.1
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit240.2100.3170.068NA35.44470.574.250.111170.1
BananasRaw Bananas7.10.113.10.3738.30.38NA315071.41.40.211060.1
Red Or Green GrapesRaw Red Or Green Grapes140.18110.519.920.1NA28.32710.142.830.0991140.099
Deglet Noor DatesDates, deglet noor55.30.29NA1.45610.37NA889304.252.830.41290.094
LitchisRaw Litchis7.10.21NA0.44140.078NA442420.851.40.0991160.092
Acerola JuiceRaw Acerola Juice140.12NA0.7117NANA12.81370.144.250.141340.085
CarissaRaw Carissa15.60.3NA1.8622.7NANA9.92369NA4.25NA1190.085
Medjool DatesDates, medjool910.51NA1.2876.50.42NA88987NA1.40.6230.20.085
ElderberriesRaw Elderberries540.086NA2.277.1NANA55.33970.858.50.161130.085
Prickly PearsRaw Prickly Pears79.40.11NA0.43120NANA343120.857.10.171240.085
American Type GrapesRaw American Type Grapes200.057NA0.417.11NA142710.142.830.0571150.081
JackfruitRaw Jackfruit340.11NA0.33410.061NA29.8635NA2.830.181040.078
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried89.30.33NA7.2NA44NA9630807.10.5528.60.075
PomegranatesRaw Pomegranates140.22NA0.43170.17NA513350.714.250.51100.075
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened8.50.055NA0.552.830.37NA9.92850.281.40.0851100.074
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfate4960.27NA7.642.50.86NA13717212.69.921.131200.074
Navel OrangesRaw Navel Oranges610.055NA0.1815.60.041NA32.623501.40.111220.072
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries15.60.028NA0.849.920.35NA18.41390.994.250.0851040.072
Black CurrantsRaw European Black Currants780.12NA2.2340.36NA83.6456NA2.830.381160.071
Red CurrantsRaw Red And White Currants46.80.15NA1.418.40.26NA62.43900.851.40.331190.071
FigsRaw Figs49.60.099NA0.52240.18NA203290.281.40.211120.071
Oranges with Peel Raw Oranges with Peel 990.081NA1.1320NANA312780.992.830.161170.071
SoursopRaw Soursop200.12NA0.8529.8NANA38.33940.85200.141150.071
Frozen BlackberriesBlackberries, frozen, unsweetened410.17NA1.13311.73NA42.51980.571.40.351170.065
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened21.30.15NA0.9218.40.92NA241620.431.40.261030.064
BlueberriesRaw Blueberries8.50.081NA0.48.50.48NA171090.141.40.231190.058
ApricotsRaw Apricots18.40.11NA0.55140.11NA32.63670.141.40.281220.057
Red Sour CherriesRaw Red Sour Cherries22.70.15NA0.4512.80.16NA21.324504.250.141220.057
GroundcherriesRaw Groundcherries12.8NANA1.4NANANA56.7NANANANA1210.057
GuavasRaw Common Guavas25.50.33NA0.37310.21NA56.75910.852.830.331150.057
JujubeRaw Jujube29.80.1NA0.68140.12NA32.6354NA4.250.0711100.057
Mammy-appleRaw Mammy-apple15.60.12NA0.9922.7NANA15.666.60.8521.30.141220.057
OrangesRaw Oranges56.70.064NA0.14140.035NA202570.7100.0991230.057
Valencia OrangesRaw Valencia Oranges56.70.052NA0.13140.033NA24254NA00.0851220.057
Florida OrangesRaw Florida Oranges610.055NA0.13140.034NA172400.7100.111240.057
MangosRaw Mangos15.60.16NA0.23140.089NA202380.851.40.131180.054
RaspberriesRaw Raspberries35.40.13NA0.98310.95NA412140.281.40.61220.054
Minerals in Top 100 Raw Fruits & Legumes with the highest Vitamin B2 content per 5 oz
In the above table you can find and compare the amount of minerals in raw fruits & legumes , sorted by most amount of Vitamin B2 per 5 ounces.
Top 5 raw fruits & legumes with most amount of vitamin b2 per 5 ounces are:
- Raw Muscadine Grapes
- Raw Full-fat Soy Flour
- Raw Soybeans
- Dried Litchis
- Dried Longans