Muscadine GrapesRaw Muscadine Grapes1750.82NANANANA24.4NA6.886.4416.841.422.63
Soy FlourRaw Full-fat Soy Flour234.760.690.322.3707.351.73NANANA2.28.70.27
Acerola JuiceRaw Acerola Juice4351.30.30.190.202119.6NANANA1.31.740.26
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple1960.0980.00800.057026.726.3NANANA0.390.760.26
MulberriesRaw Mulberries2330.910.0630.0020.48022.819NANANA3.953.350.23
LongansRaw Longans1670.17NANANA025.2NANANANA1.832.20.23
Carob flourCarob flour450.290.0410.0020.09504022NANANA182.10.21
Dried LitchisLitchis, dried360.430.0970.0640.066025.524NANANA1.661.370.21
SoybeansRaw Soybeans22.44.470.650.32.2306.761.64NANANA2.18.20.2
Frozen RaspberriesRed Frozen Raspberries1791.450.110.0340.027022.411.75.85.130.797.682.050.18
Dried LongansLongans, dried350.14NANANA026NANANANANA1.70.17
CherimoyaRaw Cherimoya1330.910.310.210.037023.6178.377.90.8842.10.17
Lemon PeelRaw Lemon Peel2130.640.0830.0550.130348.87NANANA22.63.20.17
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow1670.30.02500.1802423.8NANANA0.331.10.17
Prickly PearsRaw Prickly Pears2441.240.160.0560.45023.3NANANANA8.81.80.15
DurianRaw or Frozen Durian683.63NANANA018.4NANANANA2.610.14
Passion-fruit, PurpleRaw Passion-fruit, Purple1030.720.0610.0010.4202411.5NANANA10.72.270.13
KumquatsRaw Kumquats1411.20.150.0660.17022.413NANANA9.152.650.13
Sugar-applesRaw Sugar-apples1060.310.05100.043025NANANANA4.72.20.12
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit1590.440.10.0680.09502519.59.28.41.942.221.60.12
Casaba MelonsRaw Casaba Melons3570.360.0890.0790.061023.520.3NANANA3.23.960.11
Frozen StrawberriesStrawberries, frozen, unsweetened2860.310.0170.0660.089026136.25.771.0661.230.11
Navel OrangesRaw Navel Oranges2040.310.0350.0180.047025.617.34.64.028.734.51.860.1
Red Or Green GrapesRaw Red Or Green Grapes1450.230.0780.0160.054026.222.411.810.40.221.31.040.1
Custard-appleRaw Custard-apple990.590.23NANA025NANANANA2.381.70.099
LitchisRaw Litchis1520.670.150.0980.102523NANANA1.971.260.098
Broadbeans Raw Broadbeans 29.30.450.0740.0130.170171.67NANANA7.337.660.098
CarissaRaw Carissa1612.1NANANA022NANANANANA0.810.097
Mamey SapoteRaw Mamey Sapote80.60.370.140.0660.00902616.26.186.463.34.351.170.094
Orange PeelRaw Orange Peel1030.210.0250.0110.03025.8NANANANA111.550.093
Red CurrantsRaw Red And White Currants1790.360.030.0630.095024.6136.35.751.17.682.50.089
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked420.320.0340.0040.15025.717.55.655.366.443.431.50.089
Florida OrangesRaw Florida Oranges2170.460.0540.0240.06702520NANANA5.21.520.087
OrangesRaw Oranges2130.260.0320.0150.03802520NANANA5.120.085
American Type GrapesRaw American Type Grapes1490.520.170.0360.12025.624.3NANANA1.340.940.085
ApricotsRaw Apricots2080.810.05600.1602319.31.964.9412.24.172.90.083
ElderberriesRaw Elderberries1370.680.0320.120.22025.2NANANANA9.60.90.082
BananasRaw Bananas1120.370.130.030.052025.713.75.455.62.72.921.220.082
Valencia OrangesRaw Valencia Oranges2040.610.0710.0330.09024.3NANANANA5.12.120.082
AvocadosRaw Avocados62.59.161.330.0781.0505.330.410.0750.230.0384.21.250.081
Red Sour CherriesRaw Red Sour Cherries2000.60.140.0880.092024.41778.361.63.220.08
Peaches, YellowRaw Yellow Peaches2560.640.0490.0050.22024.521.53.92512.23.852.330.079
Black CurrantsRaw European Black Currants1590.650.0540.110.17024.4NANANANANA2.220.079
Oranges with Peel Raw Oranges with Peel 1590.480.0560.0250.07024.6NANANANA7.142.060.079
Mammy-appleRaw Mammy-apple1960.980.2700.15024.5NANANANA5.90.980.078
Dried PlumsRaw Dried Plums41.70.160.0370.0070.018026.6165.1710.60.0632.960.910.078
SoursopRaw Soursop1520.450.07700.1025.520.5NANANA51.50.076
GroundcherriesRaw Groundcherries1891.32NANANA021NANANANANA3.60.075
Mungo BeansRaw Mungo Beans29.30.480.0330.290.021017.3NANANANA5.377.40.074
Frozen BoysenberriesBoysenberries, frozen, unsweetened2000.520.0180.10.2024.413.8NANANA10.62.20.074
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened2170.960.220.140.1502419.6NANANA3.4820.074
Pink GrapefruitRaw Pink and Red Grapefruit2380.330.050.0190.069025.416.44.23.838.363.81.830.074
RaspberriesRaw Raspberries1921.250.0370.240.480238.54.53.580.3812.52.30.073
Frozen BlueberriesBlueberries, frozen, unsweetened1961.250.10.220.3302416.6NANANA5.30.820.073
BlueberriesRaw Blueberries1750.580.0490.10.15025.417.58.78.560.194.21.30.072
Frozen BlackberriesBlackberries, frozen, unsweetened1560.670.0230.130.25024.516.7NANANA7.81.840.072
PummeloRaw Pummelo2630.11NANANA025.3NANANANA2.6320.071
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfate69.46.060.880.4301.93NANANANA1.6120.071
WatermelonRaw Watermelon3330.50.05300.1702520.7115.274.031.332.030.07
Great Northern BeansRaw Great Northern Beans29.50.340.110.0630.078018.40.67NANANA5.966.450.07
LemonRaw Lemons Without Peel3451.030.130.090.220328.62NANANA9.663.80.069
StrawberriesRaw Strawberries3130.940.0470.20.2802415.37.636.21.476.252.10.069
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfate1326.30.910.423.1302.460.82NANANA0.3910.60.068
GooseberriesRaw Gooseberries2271.30.0860.10.62023NANANANA9.7720.068
Lemon JuiceRaw Lemon Juice4551.10.180.0410.055031.411.554.51.951.361.60.068
TangerinesRaw Tangerines1890.580.0740.0340.091025204.53411.43.41.530.068
FigsRaw Figs1350.410.08100.1902622NANANA3.910.068
Common CowpeasRaw Common Cowpeas29.80.380.0990.0590.10182.05NANANA3.1570.067
Mung BeansRaw Mung Beans290.330.10.0080.10181.9NANANA4.76.880.067
Split Green PeasRaw Split Green Peas27.51.070.110.0450.240170.8600.120.746.16.350.067
Adzuki BeansRaw Adzuki Beans30.40.160.058NA0.034019NANANANA3.866.040.067
LimesRaw Limes3330.670.0730.0630.120355.63NANANA9.332.330.067
Fresh Orange juiceRaw Orange juice2220.440.0530.0240.06402318.74.74.029.20.441.560.067
Green PlantainsRaw Green Plantains65.80.0460.080.0040.016NA241.50.670.720.121.450.820.066
Kidney BeansRaw All Types Kidney Beans300.250.0360.0840.0530180.67NANANA7.487.10.066
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked410.130.0210.0070.03202723.5NANANA3.60.380.065
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans300.280.0650.0390.087018.82.5NANANA6.156.160.065
Extra Sweet PineappleRaw Extra Sweet Pineapple1960.22NANANANA26.520.24.23.3312.72.751.040.065
Traditional PineappleTraditional Raw Pineapple2220.29NANANANA26.318.44.33.910NA1.220.064
French BeansRaw French Beans290.590.0640.220.13018.7NANANANA7.355.50.064
PineappleRaw Pineapple2000.240.0180.0340.046026.219.74.243.46122.81.080.064
PomegranatesRaw Pomegranates1201.40.1400.095022.516.5NANANA4.820.064
ClementinesRaw Clementines2130.32NANANANA25.619.53.53.412.73.61.80.064
Red Kidney BeansRaw Red Kidney Beans29.70.310.0460.110.0680180.62NANANA4.56.70.064
TamarindsRaw Tamarinds420.250.1100.02502616.2NANANA2.131.170.064
Cranberry BeansRaw Cranberry Beans300.370.0940.0720.086018NANANANA7.376.870.064
MangosRaw Mangos1670.630.150.0850.03202522.87.83.3511.62.671.370.063
PapayasRaw Papayas2330.60.190.110.026025188.679.503.951.10.063
GrapefruitRaw Grapefruit3130.310.0440.0160.059025.322NANANA3.441.970.063
Yellow PlantainsRaw Yellow Plantains820.2900002614.47.17.120.151.41.070.062
Small White BeansRaw Small White Beans29.80.350.090.0690.082018.5NANANANA7.46.30.062
NectarinesRaw Nectarines2270.730.0570.0050.25024183.13.57113.862.40.061
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened1180.150.0130.0270.0402623NANANA2.60.470.061
Pinto BeansRaw Pinto Beans290.350.0680.0680.0490180.6100.0370.574.476.170.061
White GrapefruitRaw White Grapefruit3030.30.0420.0150.058025.522NANANA3.332.10.061
BlackberriesRaw Blackberries2331.140.0330.220.43022.311.35.65.370.1612.33.230.06
Lime JuiceRaw Lime Juice4000.280.0320.0320.06033.76.762.442.41.921.61.680.06
LentilsRaw Lentils28.40.30.0440.0320.120180.580.07700.423.0470.06
Large Lima BeansRaw Large Lima Beans29.60.20.0480.0280.064018.82.5NANANA5.626.350.06
GuavasRaw Common Guavas1471.40.40.160.4202113NANANA7.943.750.059
Macronutrients in Top 100 Raw Fruits & Legumes with the highest Vitamin B2 content per 100 kcal
In the above table you can find and compare the amount of macronutrients in raw fruits & legumes , sorted by most amount of Vitamin B2 per 100 calories.
Top 5 raw fruits & legumes with most amount of vitamin b2 per 100 calories are:
- Raw Muscadine Grapes
- Raw Full-fat Soy Flour
- Raw Acerola Juice
- Raw Passion-fruit Juice, Purple
- Raw Mulberries