Green KiwifruitRaw Green Kiwifruit32.80.220.22.81.50.52NA2050760012330
BlackberriesRaw Blackberries1280.230.37.53.20.35NA2910244013.6230
BlueberriesRaw Blueberries26.30.320.363.671.10.462.6352.608505169
Frozen BlueberriesBlueberries, frozen, unsweetened19.60.310.365.11.230.58NA68.6024.504.7161
Frozen BlackberriesBlackberries, frozen, unsweetened470.230.369.431.180.48NA266024.209.14155
Dried PlumsRaw Dried Plums81.30.110.393.920.880.43NA8.3301.2500.9124
Yellow PlantainsRaw Yellow Plantains2300.250.312.751.230.99NA90075.400118
American Type GrapesRaw American Type Grapes37.30.690.432.240.180.82NA3003001.4109
Red Or Green GrapesRaw Red Or Green Grapes21.70.50.511.360.360.62NA14.502301.38106
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened11.80.120.311.50.740.35NA4105.903.06104
PomegranatesRaw Pomegranates00.40.321.772.270.45NA229061.403.699
Red CurrantsRaw Red And White Currants180.360.450.890.570.63NA71.4036600.8998
Sweetened Dried BlueberriesBlueberries, dried, sweetened110.150.21.82NA0.24NA19037.503.794
MulberriesRaw Mulberries11.60.341.177.2NA0.58NA69.8042301091
Frozen NanceNance, frozen, unsweetened27.40.10.1221.230.14NA54.8NA634NA8.5681.5
Soy FlourRaw Full-fat Soy Flour6.90.671.344.981.830.53NA3970002.2580.6
Frozen BoysenberriesBoysenberries, frozen, unsweetened300.530.377.672.50.56NA63003108.778
RaspberriesRaw Raspberries19.20.310.375.753.160.5333202025208.3775
PlumsRaw Plums1850.30.284.531.470.32NA54.3010302.8369.6
AvocadosRaw Avocados220.210.415.434.340.8NA253031.306.4765.6
CranberriesRaw Cranberries32.60.130.221.13.20.62NA110152014.354.3
Asian PearsRaw Asian Pears00.110.122.60.830.26NA95045.201.4353.6
SoybeansRaw Soybeans1.120.980.981.80.890.42NA42006.7300.9552.7
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit7.9400.591.830.950.63NA2460.63128001148.4
Casaba MelonsRaw Casaba Melons00.270.554.141.52.9NA143038900.8944.6
Honeydew MelonsRaw Honeydew Melons41.70.530.175.82.151.22NA264025000.2840.3
Red Anjou PearsRaw Red Anjou Pears8.060.0970.231.30.430.31NA56.5NA42NA0.9739.5
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked00.0150.282.60.290.14NA0013.400.1139
Bosc PearsRaw Bosc Pears7.460.090.171.130.430.16NA52.2NA21NA0.939
PearsRaw Pears8.770.110.231.40.430.25NA61.4037.701.0538.6
Cantaloupe MelonsRaw Cantaloupe Melons24850.60.2810.81.541.06NA309054000.7436.8
MangosRaw Mangos4500.230.325.581.640.99NA358030307.535
ApricotsRaw Apricots10000.310.426.252.50.56NA94010409.2734.4
StrawberriesRaw Strawberries15.60.380.346.031.950.732.97375091904.5334.4
Peaches, YellowRaw Yellow Peaches2050.310.410.31.960.32NA51.3084.609.3633.3
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked2260.0040.449.151.180.14NA001000.433
Green Anjou PearsRaw Green Anjou Pears7.580.0760.171.140.330.2NA68NA33.3NA0.9132.6
FigsRaw Figs47.30.410.342.72.030.76NA40.5013.500.7431.8
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened14.60.0920.221.10.730.17NA12608003.531.6
Frozen StrawberriesStrawberries, frozen, unsweetened28.60.310.536.61.540.4NA243058904.1431.4
Raw Dried FigsFigs, dried, uncooked00.170.161.240.870.21NA1802.400.731.3
Acerola JuiceRaw Acerola Juice5430.431.38.74.460.087NA304034783NA3.930.4
PapayasRaw Papayas5470.270.314.152.220.44NA430070803.530.2
Bartlett PearsRaw Bartlett Pears7.940.0950.211.30.330.21NA47.6NA35NA0.9530
FeijoaRaw Feijoa00.0490.152.41.90.55NA1890270NA1.328.7
Kidney BeansRaw All Types Kidney Beans00.790.333.11.170.6NA59206.7600.3328.5
NectarinesRaw Nectarines1930.390.3112.82.10.28NA57061.408.7525
Split Green PeasRaw Split Green Peas9.60.990.344.961.320.19NA20.602.4700.1622
ApplesRaw Apples with skin290.160.250.880.590.39NA29044.201.7321
Red Sour CherriesRaw Red Sour Cherries6400.30.441.430.44NA80010000.721
Sweetened Dried MangoMango, dried, sweetened1050.0970.133.13NA0.52NA107066.306.320.7
GuavasRaw Common Guavas2280.490.297.973.30.81NA3600167905.3719
Japanese PersimmonsRaw Japanese Persimmons5790.210.140.71NA0.71NA57053.605.218.6
Japanese PersimmonsRaw Japanese Persimmons5790.210.140.71NA0.71NA57053.605.218.6
Japanese PersimmonsRaw Japanese Persimmons5790.210.140.71NA0.71NA57053.605.218.6
Japanese PersimmonsRaw Japanese Persimmons5790.210.140.71NA0.71NA57053.605.218.6
Sweet CherriesRaw Sweet Cherries240.210.261.221.580.39NA31.7055.600.5616.7
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened4780.480.371.51.930.73NA54.3018.500.5416.3
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfateNA0.530.341.30.450.31NA9900.6600.06615.8
Broadbeans Raw Broadbeans 4.40.810.494.151.430.54NA62002.0500.07313
Mung BeansRaw Mung Beans8.650.890.343.242.750.55NA90106.900.7313
Sweetened Dried CranberriesCranberries, dried, sweetened3.250.0210.0450.89NA0.062NA000.3203.412.3
Lime JuiceRaw Lime Juice400.50.32.842.460.76NA200060004.412
Chickpeas Raw Chickpeas 3.970.630.282.042.10.71NA73705.301.112
Chickpea flourChickpea flour (besan)2.60.630.142.280.780.64NA5650001.0711.8
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened74.50.0690.193.470.70.096NA16050103.311.7
LimesRaw Limes33.30.50.333.333.60.72NA133048503.6710
Large Lima BeansRaw Large Lima Beans00.750.32.2720.76NA5840001.078.88
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries5.20.0830.272.10.560.16NA78021601.28.85
Great Northern BeansRaw Great Northern Beans00.960.352.91.620.66NA71107.800.328.85
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans00.860.332.561.90.49NA5970001.048.8
White BeansRaw White Beans00.660.220.721.10.48NA5830000.328.4
Pink BeansRaw Pink Beans01.130.282.761.450.77NA6750000.318.3
Red Kidney BeansRaw Red Kidney Beans00.90.323.131.160.59NA58506.6800.318.3
Black Turtle BeansRaw Black Turtle Beans01.330.282.91.330.42NA6550000.318.26
Black BeansRaw Black Beans01.30.282.871.30.42NA6510000.318.2
Pinto BeansRaw Pinto Beans01.030.311.71.130.68NA75609.0800.38.07
Traditional PineappleTraditional Raw Pineapple33.30.870.325.222.141.18NA122NA1880NA7.78
Common CowpeasRaw Common Cowpeas4.461.270.343.12.230.53NA94202.2300.587.44
LentilsRaw Lentils2.841.240.33.73.040.77NA68006.400.77.1
PineappleRaw Pineapple300.790.3252.131.12NA180047800.27
Extra Sweet PineappleRaw Extra Sweet Pineapple29.40.780.324.972.131.1NA186NA55300.26.86
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked3730.0310.155.371.070.3NA20.702.07096.43
Apples no SkinRaw Apples without skin210.20.290.950.740.39NA0041.700.526.25
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked000.331.90.50.26NA008.0201.16.17
TamarindsRaw Tamarinds4.20.90.324.050.30.14NA29.307.3200.215.86
Dried Zante CurrantsCurrants, zante, dried6.90.280.242.8NA0.51NA17.208.100.195.7
Medjool DatesDates, medjool12.60.090.112.91.450.45NA27NA00NA4.87
Deglet Noor DatesDates, deglet noor00.0920.122.261.040.29NA33.700.7100.0894.8
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened11.60.580.171.740.610.44NA64046.500.124.07
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple35301.314.3NA0.49NA68.6029200.0983.92
Navy BeansRaw Navy Beans01.150.243.251.10.64NA5400NA00.033.7
Passion-fruit, PurpleRaw Passion-fruit, Purple33000.677.73NA0.52NA72015500.13.6
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow39200.8418.7NA0.5NA66.7015200.0833.33
LitchisRaw Litchis00.0830.494.57NA0.76NA106054200.533.03
SoursopRaw Soursop00.530.386.81.90.45NA106015600.613.03
Dried LitchisLitchis, dried00.0181.035.6NA0.16NA21.7033000.562.9
BananasRaw Bananas170.170.413.741.882.06011204900.562.8
BreadfruitRaw Breadfruit00.530.154.372.20.49NA68014100.492.43
WatermelonRaw Watermelon4670.550.352.973.70.75NA50013500.831.67
Vitamins in Top 100 Raw Fruits & Legumes with the highest Vitamin K content per 500 kcal
In the above table you can find and compare the amount of vitamins in raw fruits & legumes , sorted by most amount of Vitamin K per 500 calories.
Top 5 raw fruits & legumes with most amount of vitamin k per 500 calories are:
- Raw Green Kiwifruit
- Raw Blackberries
- Raw Blueberries
- Frozen Blueberries
- Frozen Blackberries