MothbeansRaw Mothbeans7.942.230.36116.11.45NA25760160NANA
Common CowpeasRaw Common Cowpeas123.40.98.245.951.4NA251205.9501.5520
Mung BeansRaw Mung Beans242.460.928.937.61.5NA248101902.0235.7
Adzuki BeansRaw Adzuki Beans3.971.80.8710.45.831.4NA2469000NANA
Cranberry BeansRaw Cranberry Beans02.960.855.772.971.23NA2397000NANA
Chickpeas Raw Chickpeas 121.90.846.16.32.12NA221101603.2535.7
Pinto BeansRaw Pinto Beans02.830.844.663.11.9NA208402500.8322.2
Great Northern BeansRaw Great Northern Beans02.60.947.764.371.77NA191302100.8724
LentilsRaw Lentils7.943.460.8410.38.52.14NA190101801.9420
Pink BeansRaw Pink Beans03.060.767.53.962.1NA18380000.8322.6
Pigeon Peas Raw Pigeon Peas 3.972.550.7411.85.041.12NA1810000NANA
Black Turtle BeansRaw Black Turtle Beans03.570.777.763.571.14NA17620000.8322.2
Black BeansRaw Black Beans03.570.777.763.571.14NA17620000.8322.2
Chickpea flourChickpea flour (besan)7.941.930.4272.41.95NA17340003.336
Broadbeans Raw Broadbeans 122.21.3211.23.871.45NA167905.5600.235.7
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans02.280.876.851.3NA15880002.7823.4
French BeansRaw French Beans02.120.888.273.131.6NA1584018.30NANA
Large Lima BeansRaw Large Lima Beans020.86.15.42.03NA15680002.8624
Kidney BeansRaw All Types Kidney Beans02.10.878.183.11.58NA156401800.8775.4
Red Kidney BeansRaw Red Kidney Beans02.40.858.373.11.58NA156401800.8322.2
White BeansRaw White Beans01.730.581.92.91.26NA15400000.8322.2
Small White BeansRaw Small White Beans02.950.825.332.91.74NA1532000NANA
SoybeansRaw Soybeans3.973.473.456.443.151.5NA148802403.37187
Navy BeansRaw Navy Beans03.080.658.72.951.7NA14450NA00.0799.92
Soy FlourRaw Full-fat Soy Flour242.34.6176.31.83NA13690007.74278
PeanutsRaw Peanuts02.540.54487.031.4NA953000330
Mungo BeansRaw Mungo Beans3.971.115.743.61.1NA857000NANA
Red LentilsRaw Pink Or Red Lentils122.020.425.931.41.6NA81006.750NANA
AvocadosRaw Avocados27.80.270.526.95.51.02NA321039.708.283.3
Sweetened Dried MangoMango, dried, sweetened2660.250.347.94NA1.33NA270016801652.4
Frozen BoysenberriesBoysenberries, frozen, unsweetened120.210.153.040.990.22NA250012.303.4531
GuavasRaw Common Guavas1230.270.164.31.80.44NA194090602.910.3
MangosRaw Mangos2140.110.152.660.780.47NA171014403.5716.7
Valencia OrangesRaw Valencia Oranges47.60.350.161.10.990.25NA15501920NANA
PomegranatesRaw Pomegranates00.270.211.161.50.3NA151040.502.465
PapayasRaw Papayas1870.0910.111.40.760.15NA147024201.210.3
DurianRaw or Frozen Durian7.941.50.794.260.911.25NA143078NANANA
Frozen BlackberriesBlackberries, frozen, unsweetened240.120.184.80.60.24NA135012.304.6478.6
Navel OrangesRaw Navel Oranges47.60.270.21.71.040.31NA135023500.60
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit3.9700.290.920.480.31NA1230.3264005.5624.2
Fresh Orange juiceRaw Orange juice39.70.360.121.60.750.16NA119019800.160.4
Orange PeelRaw Orange Peel83.30.480.363.571.940.7NA1190540NA0.99NA
OrangesRaw Oranges43.70.350.161.10.990.24NA119021100.710
Oranges with Peel Raw Oranges with Peel 51.60.40.221.30.37NA1190282NANANA
Carob flourCarob flour3.970.211.837.530.191.45NA11500.7902.50
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfateNA0.630.41.50.530.37NA11500.790NANA
Green PlantainsRaw Green PlantainsNA0.40.42.22.10.28NA111NA80NANANA
Frozen RaspberriesRed Frozen Raspberries160.350.42.681.60.25NA11107002.98NA
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened120.0750.180.910.60.13NA103065.502.8625.8
BlackberriesRaw Blackberries43.70.0790.12.561.10.12NA99083.304.6478.6
Green KiwifruitRaw Green Kiwifruit160.110.0991.350.730.25NA99036805.8160
ClementinesRaw ClementinesNA0.340.122.520.60.3NA95NA19400.790
JackfruitRaw Jackfruit200.420.223.650.931.3NA95054.4NA1.35NA
StrawberriesRaw Strawberries3.970.0950.0871.530.50.190.7595023301.158.73
CherimoyaRaw Cherimoya00.40.522.561.371.02NA91050NA1.07NA
FeijoaRaw Feijoa00.0240.0711.170.920.27NA910131NA0.6414
Yellow PlantainsRaw Yellow Plantains2220.250.32.671.20.96NA87.307300114
Cantaloupe MelonsRaw Cantaloupe Melons6710.160.0752.90.420.29NA83.3014600.29.92
RaspberriesRaw Raspberries7.940.130.152.371.30.2213.683.3010403.4531
BananasRaw Bananas120.120.292.641.331.46079.4034.500.42
Lemon JuiceRaw Lemon Juice00.0950.060.360.520.18NA79.4015400.60
Deglet Noor DatesDates, deglet noor00.210.265.062.340.65NA75.401.600.210.7
Honeydew MelonsRaw Honeydew Melons120.150.0481.660.620.35NA75.4071.400.07911.5
Extra Sweet PineappleRaw Extra Sweet Pineapple120.320.1320.860.45NA75.4NA22400.0792.78
PineappleRaw Pineapple120.310.1320.850.44NA71.4019000.0792.78
KumquatsRaw Kumquats59.50.150.361.70.830.14NA67.5017400.60
Florida OrangesRaw Florida Oranges43.70.40.161.60.990.2NA67.5017900.710
Frozen StrawberriesStrawberries, frozen, unsweetened7.940.0870.151.830.430.11NA67.5016401.158.73
TangerinesRaw Tangerines1350.230.141.50.860.31NA63.5010600.790
Medjool DatesDates, medjool27.80.20.246.43.20.99NA59.5NA00NA10.7
Split Green PeasRaw Split Green Peas27.82.850.9714.33.80.56NA59.507.1400.4863
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries3.970.0640.21.60.430.12NA59.5016400.916.75
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfateNA0.320.210.770.270.19NA59.500.400.049.53
Acerola JuiceRaw Acerola Juice990.0790.241.60.810.016NA55.606350NA0.715.56
BreadfruitRaw Breadfruit00.440.123.571.80.4NA55.6011500.42
LitchisRaw Litchis00.0440.262.4NA0.4NA55.6028400.281.6
LoquatsRaw Loquats3020.0750.0950.71NA0.4NA55.603.97NANANA
Mammy-appleRaw Mammy-apple47.60.0790.161.60.410.4NA55.6055.6NANANA
Passion-fruit, PurpleRaw Passion-fruit, Purple25400.525.95NA0.4NA55.6011900.0792.78
SapodillaRaw Sapodilla1200.0790.7910.15NA55.6058.3NANANA
SoursopRaw Soursop00.280.23.5710.23NA55.6081.800.321.6
Sugar-applesRaw Sugar-apples00.440.453.50.90.79NA55.60144NANANA
TamarindsRaw Tamarinds7.941.70.67.70.570.26NA55.601400.411
Pink GrapefruitRaw Pink and Red Grapefruit2300.170.120.811.040.21NA51.6012400.520
Lemon PeelRaw Lemon Peel120.240.321.61.270.68NA51.6051200.990
Sweetened Dried BlueberriesBlueberries, dried, sweetened27.80.370.54.6NA0.6NA47.609409.33236
CarambolaRaw StarFruit120.0560.0641.461.550.067NA47.6013700.60
Dried LitchisLitchis, dried00.042.2612.3NA0.36NA47.6072601.236.35
LemonRaw Lemons Without Peel3.970.160.0790.40.750.32NA43.7021000.60
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened7.940.40.121.20.420.3NA43.7031.800.0792.78
Traditional PineappleTraditional Raw Pineapple120.310.121.870.770.42NA43.7NA670NA2.78
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked7140.060.2910.32.050.57NA39.703.9701712.3
Dried Zante CurrantsCurrants, zante, dried160.640.566.4NA1.17NA39.7018.700.4413
Pink Grapefruit JuiceRaw Pink Grapefruit Juice87.30.160.0790.790.750.17NA39.701510NANA
White Grapefruit JuiceRaw White Grapefruit Juice3.970.160.0790.790.750.17NA39.7015100.870
GrapefruitRaw Grapefruit1830.140.0790.991.120.17NA39.7013700.520
White GrapefruitRaw White Grapefruit7.940.150.0791.071.120.17NA39.7013200.520
Lime JuiceRaw Lime Juice7.940.0990.060.560.490.15NA39.7011900.872.4
ApricotsRaw Apricots3810.120.162.40.950.21NA35.7039.703.5313
Raw Dried FigsFigs, dried, uncooked00.340.332.461.720.42NA35.704.7601.462
Vitamins in Top 100 Raw Fruits & Legumes with the highest Vitamin B9 content per 14 oz
In the above table you can find and compare the amount of vitamins in raw fruits & legumes , sorted by most amount of Vitamin B9 per 14 ounces.
Top 5 raw fruits & legumes with most amount of vitamin b9 per 14 ounces are:
- Raw Mothbeans
- Raw Common Cowpeas
- Raw Mung Beans
- Raw Adzuki Beans
- Raw Cranberry Beans