MothbeansRaw Mothbeans13616.41.441.051.920244NANANANANA912576
Common CowpeasRaw Common Cowpeas133451.30.791.36023827.4NANANA42932512
Mung BeansRaw Mung Beans13774.561.40.111.4024926NANANA64.7952481
Adzuki BeansRaw Adzuki Beans13062.10.76NA0.450250NANANANA50.4792469
Cranberry BeansRaw Cranberry Beans13304.91.250.951.140238NANANANA98912397
Chickpeas Raw Chickpeas 1500242.40.410.4025042.5NANANA48.481.22211
Pinto BeansRaw Pinto Beans13774.90.930.940.6702488.3700.527.8661.5852084
Great Northern BeansRaw Great Northern Beans13454.521.40.851.0402488.97NANANA8086.81913
LentilsRaw Lentils13974.20.610.441.6402518.061.0705.8342.5981901
Pink BeansRaw Pink Beans13614.51.160.881.0502558.5NANANA50.4831838
Pigeon Peas Raw Pigeon Peas 13615.91.30.143.10249NANANANA59.5861810
Black Turtle BeansRaw Black Turtle Beans13453.570.920.70.8402518.4NANANA61.584.31762
Black BeansRaw Black Beans13535.641.451.11.302488.4NANANA61.585.71762
Chickpea flourChickpea flour (besan)153626.62.750.4411.4022943NANANA43891734
Broadbeans Raw Broadbeans 13536.0710.182.3023122.6NANANA991041679
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans13303.70.870.511.16024933NANANA81.8821588
French BeansRaw French Beans136180.883.041.750254NANANANA10074.71584
Large Lima BeansRaw Large Lima Beans13412.740.640.380.85025233.7NANANA75.4851568
Kidney BeansRaw All Types Kidney Beans13223.30.481.10.7102388.85NANANA99941564
Red Kidney BeansRaw Red Kidney Beans13384.20.611.420.902438.33NANANA60.389.41564
White BeansRaw White Beans13223.370.870.660.7902398.37NANANA60.3931540
Small White BeansRaw Small White Beans13344.71.20.921.10247NANANANA9983.81532
SoybeansRaw Soybeans17707911.45.2839.4012029NANANA371451488
Navy BeansRaw Navy Beans13385.950.672.141.33NA24115.400.8313.260.788.61445
Soy FlourRaw Full-fat Soy Flour172382125.4741012729.8NANANA381501369
PeanutsRaw Peanuts2250195250.01261.706418.7NANANA33.7102953
Mungo BeansRaw Mungo Beans13536.50.453.960.290234NANANANA72.6100857
Red LentilsRaw Pink Or Red Lentils14218.61.50.993.50250NANANANA4395810
AvocadosRaw Avocados635588.440.56.640342.60.481.470.2426.67.94321
Sweetened Dried MangoMango, dried, sweetened12664.71.140.640.240312263NANANA9.539.72270
Frozen BoysenberriesBoysenberries, frozen, unsweetened1981.030.0360.20.39048.427.3NANANA214.37250
GuavasRaw Common Guavas2703.771.080.441.1405735.4NANANA21.410194
MangosRaw Mangos2381.50.370.20.075059.554.218.67.9827.76.353.25171
Valencia OrangesRaw Valencia Oranges1941.20.140.0640.17047NANANANA9.924.13155
PomegranatesRaw Pomegranates3294.640.4800.31074.254.3NANANA166.63151
PapayasRaw Papayas1711.030.320.190.044043311516.206.751.87147
DurianRaw or Frozen Durian58321NANANA0108NANANANA155.83143
Frozen BlackberriesBlackberries, frozen, unsweetened2541.70.060.330.6506242.3NANANA204.7135
Navel OrangesRaw Navel Oranges1940.60.0670.0360.091049.833.78.937.8178.733.6135
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit2501.10.260.170.24062.74923214.845.564.05123
Fresh Orange juiceRaw Orange juice1790.790.0950.0440.12041.333.38.47.216.40.792.78119
Orange PeelRaw Orange Peel3850.790.0950.0440.12099NANANANA425.95119
OrangesRaw Oranges1870.480.060.0280.071046.637NANANA9.533.73119
Oranges with Peel Raw Oranges with Peel 2501.20.140.0640.17061.5NANANANA185.16119
Carob flourCarob flour8812.580.360.0160.840353195NANANA15818.3115
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfate57234.652.317.2011NANANANA9.1368.5115
Green PlantainsRaw Green Plantains6030.280.480.0240.099NA1469.14.054.330.718.734.96111
Frozen RaspberriesRed Frozen Raspberries2223.20.250.0750.06050261311.41.75174.56111
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened4090.640.020.120.23010486.4NANANA17.52.78103
BlackberriesRaw Blackberries1711.940.0560.370.7403819.49.539.170.28215.599
Green KiwifruitRaw Green Kiwifruit2422.060.120.170.9805835.717.316.30.6124.5299
ClementinesRaw Clementines1870.6NANANANA47.736.46.56.323.76.753.3795
JackfruitRaw Jackfruit3772.540.770.310.0609275.736.537.61.675.956.8395
StrawberriesRaw Strawberries1271.20.060.260.36030.519.49.77.91.877.942.6695
CherimoyaRaw Cherimoya2982.70.920.630.11070.3512523.52.6126.2391
FeijoaRaw Feijoa2421.670.410.120.42060.432.511.79.211.625.42.891
Yellow PlantainsRaw Yellow Plantains4841.4000012769.534.334.50.716.755.1687.3
Cantaloupe MelonsRaw Cantaloupe Melons1350.750.20.180.14032.4317.426.117.33.573.3383.3
RaspberriesRaw Raspberries2062.580.0750.50.99047.417.59.337.40.7925.84.7683.3
BananasRaw Bananas3531.30.440.110.1809148.519.219.89.510.34.3379.4
Lemon JuiceRaw Lemon Juice87.30.950.160.0360.048027.4104.373.931.71.21.479.4
Deglet Noor DatesDates, deglet noor11191.550.130.0120.064029825177.8799431.89.7275.4
Honeydew MelonsRaw Honeydew Melons1430.560.150.130.103632.211.710.69.843.182.1475.4
Extra Sweet PineappleRaw Extra Sweet Pineapple2020.44NANANANA53.6418.536.7525.75.562.175.4
PineappleRaw Pineapple1980.480.0360.0670.091052398.46.8723.85.562.1471.4
KumquatsRaw Kumquats2823.40.410.190.4906337NANANA25.87.4667.5
Florida OrangesRaw Florida Oranges1830.830.0990.0440.1204636.3NANANA9.532.7867.5
Frozen StrawberriesStrawberries, frozen, unsweetened1390.440.0240.0910.12036.2188.681.478.331.767.5
TangerinesRaw Tangerines2101.230.150.0710.19053429.538.45247.143.263.5
Medjool DatesDates, medjool10990.6NANANANA2982641271342.126.67.259.5
Split Green PeasRaw Split Green Peas144515.41.60.653.4024512.501.7510.7889259.5
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries3810.520.0280.110.15010395NANANA7.542.159.5
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfate302192.741.279.4507.422.46NANANA1.23259.5
Acerola JuiceRaw Acerola Juice911.20.270.170.1801918NANANA1.21.655.6
BreadfruitRaw Breadfruit4090.910.190.0710.19010843.7NANANA19.44.2555.6
LitchisRaw Litchis2621.750.390.260.27065.660.4NANANA5.163.355.6
LoquatsRaw Loquats1870.790.160.0520.31048NANANANA6.751.755.6
Mammy-appleRaw Mammy-apple20220.5400.31049.6NANANANA12255.6
Passion-fruit, PurpleRaw Passion-fruit, Purple3852.780.230.0041.6309344.5NANANA41.38.7355.6
SapodillaRaw Sapodilla3294.370.7700.044079.2NANANANA211.7555.6
SoursopRaw Soursop2621.20.200.2706753.7NANANA133.9755.6
Sugar-applesRaw Sugar-apples3731.150.1900.16094NANANANA17.58.1855.6
TamarindsRaw Tamarinds9492.41.0800.230248154NANANA20.21155.6
Pink GrapefruitRaw Pink and Red Grapefruit1670.560.0830.0320.12042.327.37.036.4146.353.0651.6
Lemon PeelRaw Lemon Peel1871.20.150.10.25063.516.6NANANA425.9551.6
Sweetened Dried BlueberriesBlueberries, dried, sweetened12589.920.790.654.50318268NANANA29.89.9247.6
CarambolaRaw StarFruit1231.30.0750.110.62026.715.8NANANA114.1347.6
Dried LitchisLitchis, dried10994.761.070.710.730281262NANANA18.31547.6
LemonRaw Lemons Without Peel1151.20.150.10.250379.92NANANA114.3743.7
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened3410.40.0280.060.07908883.7NANANA4.371.643.7
Traditional PineappleTraditional Raw Pineapple1790.52NANANANA47337.7718.2NA2.243.7
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked9572.020.06700.29024921249.613131.32913.539.7
Dried Zante CurrantsCurrants, zante, dried11510.870.340.0480.140306247129118017.513.639.7
Pink Grapefruit JuiceRaw Pink Grapefruit Juice1550.40.0560.020.075036.5NANANANANA239.7
White Grapefruit JuiceRaw White Grapefruit Juice1550.40.0560.020.075036.536NANANA0.4239.7
GrapefruitRaw Grapefruit1270.40.0560.020.07503227.7NANANA4.372.539.7
White GrapefruitRaw White Grapefruit1310.40.0560.020.075033.429NANANA4.372.7439.7
Lime JuiceRaw Lime Juice990.280.0320.0320.06033.46.72.422.41.91.61.6739.7
ApricotsRaw Apricots1911.550.1100.3104436.73.739.423.37.945.5635.7
Raw Dried FigsFigs, dried, uncooked9883.70.5701.37025319091980.28391335.7
Macronutrients in Top 100 Raw Fruits & Legumes with the highest Vitamin B9 content per 14 oz
In the above table you can find and compare the amount of macronutrients in raw fruits & legumes , sorted by most amount of Vitamin B9 per 14 ounces.
Top 5 raw fruits & legumes with most amount of vitamin b9 per 14 ounces are:
- Raw Mothbeans
- Raw Common Cowpeas
- Raw Mung Beans
- Raw Adzuki Beans
- Raw Cranberry Beans