MothbeansRaw Mothbeans15567.31.651.22.20279NANANANANA1042944
Common CowpeasRaw Common Cowpeas15245.71.50.91.56027231.3NANANA481072871
Mung BeansRaw Mung Beans15745.21.580.121.6028430NANANA741082835
Adzuki BeansRaw Adzuki Beans14922.40.87NA0.510285NANANANA57.6902821
Cranberry BeansRaw Cranberry Beans15205.581.431.11.30272NANANANA1121042740
Chickpeas Raw Chickpeas 171527.42.740.4612028648.5NANANA55.3932527
Pinto BeansRaw Pinto Beans15745.581.071.080.7702849.5700.59970.3972381
Great Northern BeansRaw Great Northern Beans15385.171.60.971.2028310.3NANANA92992186
LentilsRaw Lentils15974.80.70.511.8802879.21.2206.6748.51122173
Pink BeansRaw Pink Beans15565.131.3211.202919.7NANANA57.6952100
Pigeon Peas Raw Pigeon Peas 15566.761.50.163.530285NANANANA68982068
Black Turtle BeansRaw Black Turtle Beans15384.11.050.80.9602879.6NANANA70.3962014
Black BeansRaw Black Beans15476.441.661.261.502839.6NANANA70.3982014
Chickpea flourChickpea flour (besan)175530.33.140.5113026249.2NANANA491021982
Broadbeans Raw Broadbeans 15476.941.150.212.64026426NANANA1131181919
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans15204.20.990.591.32028537.7NANANA93941814
French BeansRaw French Beans15569.1613.4720291NANANANA11485.31810
Large Lima BeansRaw Large Lima Beans15333.130.730.430.98028738.6NANANA86971792
Kidney BeansRaw All Types Kidney Beans15103.760.541.270.81027210NANANA1131071787
Red Kidney BeansRaw Red Kidney Beans15294.80.71.621.0302789.53NANANA691021787
White BeansRaw White Beans15103.860.990.750.902739.57NANANA691061760
Small White BeansRaw Small White Beans15245.351.381.051.250282NANANANA113961751
SoybeansRaw Soybeans202390136.0345013733.2NANANA421661701
Navy BeansRaw Navy Beans15296.80.772.441.5NA27617.600.951569.41011651
Soy FlourRaw Full-fat Soy Flour19699413.56.2546.6014534NANANA43.51721565
PeanutsRaw Peanuts257222328.50.01470.607321.4NANANA38.61171089
Mungo BeansRaw Mungo Beans15477.440.524.530.330268NANANANA83114980
Red LentilsRaw Pink Or Red Lentils16249.841.71.1340286NANANANA49108925
AvocadosRaw Avocados72666.59.640.577.6038.730.541.680.2730.49.07367
Sweetened Dried MangoMango, dried, sweetened14475.351.30.730.280356301NANANA1111308
Frozen BoysenberriesBoysenberries, frozen, unsweetened2271.180.0410.230.44055.331.3NANANA245286
GuavasRaw Common Guavas3084.31.230.511.306540.5NANANA24.511.6222
MangosRaw Mangos2721.720.420.230.0860686221.29.131.67.263.7195
Valencia OrangesRaw Valencia Oranges2221.360.160.0730.2054NANANANA11.34.7177
PomegranatesRaw Pomegranates3765.30.5400.3608562NANANA187.57172
PapayasRaw Papayas1951.180.370.210.0504935.51718.607.72.13168
DurianRaw or Frozen Durian66724NANANA0123NANANANA17.26.67163
Frozen BlackberriesBlackberries, frozen, unsweetened2901.950.0680.370.7407148.4NANANA22.75.35154
Navel OrangesRaw Navel Oranges2220.680.0770.0410.105738.610.28.9419.49.984.13154
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit2861.270.290.20.27071.655.826.3245.536.354.63141
Fresh Orange juiceRaw Orange juice2040.910.110.050.13047389.68.218.80.913.18136
Orange PeelRaw Orange Peel4400.910.110.050.130113NANANANA486.8136
OrangesRaw Oranges2130.540.0680.0320.082053.342.4NANANA114.26136
Oranges with Peel Raw Oranges with Peel 2861.360.160.0730.2070.3NANANANA20.45.9136
Carob flourCarob flour10072.950.410.0180.960403223NANANA18121132
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfate65339.65.72.6419.7012.6NANANANA10.478.3132
Green PlantainsRaw Green Plantains6890.320.550.0270.11NA16610.44.634.940.829.985.67127
Frozen RaspberriesRed Frozen Raspberries2543.670.290.0860.06805729.714.713219.55.2127
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened4670.730.0230.140.27011999NANANA203.18118
BlackberriesRaw Blackberries1952.220.0640.430.84043.6221110.50.32246.3113
Green KiwifruitRaw Green Kiwifruit2772.360.130.191.1066.540.819.718.60.6813.65.17113
ClementinesRaw Clementines2130.68NANANANA54.541.67.447.2277.73.86109
JackfruitRaw Jackfruit4312.90.880.360.068010586.541.7431.96.87.8109
StrawberriesRaw Strawberries1451.360.0680.290.4103522119.032.139.073.04109
CherimoyaRaw Cherimoya3403.11.060.720.13080.358.428.527313.67.12104
FeijoaRaw Feijoa2771.90.470.130.490693713.410.513.3293.22104
Yellow PlantainsRaw Yellow Plantains5531.6000014579.43939.40.827.75.9100
Cantaloupe MelonsRaw Cantaloupe Melons1540.860.230.210.1603735.78.5719.74.13.895
RaspberriesRaw Raspberries2362.950.0860.571.130542010.78.440.9129.55.4495
BananasRaw Bananas4041.50.510.120.21010455.52222.61111.84.9491
Lemon JuiceRaw Lemon Juice1001.10.180.0410.054031.311.454.51.951.361.691
Deglet Noor DatesDates, deglet noor12791.770.150.0140.0730340287899010836.31186
Honeydew MelonsRaw Honeydew Melons1630.640.170.150.12041.23713.41211.23.632.4586
Extra Sweet PineappleRaw Extra Sweet Pineapple2310.5NANANANA61.2479.757.729.36.352.486
PineappleRaw Pineapple2270.540.0410.0770.1059.544.79.67.85276.352.4581.6
KumquatsRaw Kumquats3223.90.470.210.5607242.5NANANA29.58.5377
Florida OrangesRaw Florida Oranges2090.950.110.050.14052.341.5NANANA113.1877
Frozen StrawberriesStrawberries, frozen, unsweetened1590.50.0270.10.14041.420.79.849.161.689.531.9577
TangerinesRaw Tangerines2401.40.180.0820.22060.548119.6627.48.163.6772.6
Medjool DatesDates, medjool12560.68NANANANA3403021451532.430.48.268
Split Green PeasRaw Split Green Peas165117.61.850.743.9028014.20212.210110568
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries4350.590.0320.120.170118109NANANA8.62.468
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfate34521.73.131.4510.808.52.8NANANA1.3636.768
Acerola JuiceRaw Acerola Juice1041.360.310.20.21021.820.4NANANA1.361.863.5
BreadfruitRaw Breadfruit4671.040.220.0820.22012350NANANA22.24.8563.5
LitchisRaw Litchis29920.450.290.307569NANANA5.93.7663.5
LoquatsRaw Loquats2130.910.180.0590.35055NANANANA7.71.9563.5
Mammy-appleRaw Mammy-apple2312.270.6200.36056.7NANANANA13.62.2763.5
Passion-fruit, PurpleRaw Passion-fruit, Purple4403.180.270.0051.86010651NANANA479.9863.5
SapodillaRaw Sapodilla37650.8800.05091NANANANA24263.5
SoursopRaw Soursop2991.360.2300.31076.461.4NANANA154.5463.5
Sugar-applesRaw Sugar-apples4261.30.2200.180107NANANANA209.3463.5
TamarindsRaw Tamarinds10842.721.2300.270283176NANANA2312.763.5
Pink GrapefruitRaw Pink and Red Grapefruit1910.640.0950.0360.13048.431.38.037.3167.263.559
Lemon PeelRaw Lemon Peel2131.360.180.120.29072.619NANANA486.859
Sweetened Dried BlueberriesBlueberries, dried, sweetened143811.30.910.745.160363306NANANA3411.354.4
CarambolaRaw StarFruit1411.50.0860.120.71030.518NANANA12.74.754.4
Dried LitchisLitchis, dried12565.441.220.810.830321300NANANA2117.254.4
LemonRaw Lemons Without Peel1321.360.180.120.29042.311.3NANANA12.7550
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened3900.450.0320.0680.091010196NANANA51.850
Traditional PineappleTraditional Raw Pineapple2040.59NANANANA53.637.68.8821NA2.550
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked10932.30.07700.34028424256.715035.83315.445.4
Dried Zante CurrantsCurrants, zante, dried131510.390.0540.16034928214713502015.645.4
Pink Grapefruit JuiceRaw Pink Grapefruit Juice1770.450.0640.0230.086041.7NANANANANA2.2745.4
White Grapefruit JuiceRaw White Grapefruit Juice1770.450.0640.0230.086041.741.3NANANA0.452.2745.4
GrapefruitRaw Grapefruit1450.450.0640.0230.086036.731.7NANANA52.8645.4
White GrapefruitRaw White Grapefruit1500.450.0640.0230.08603833NANANA53.1345.4
Lime JuiceRaw Lime Juice1130.320.0360.0360.0680387.672.772.722.181.81.945.4
ApricotsRaw Apricots2181.770.1200.35050.4424.2610.826.69.076.3541
Raw Dried FigsFigs, dried, uncooked11294.20.6501.5602902171041120.3244.51541
Macronutrients in Top 100 Raw Fruits & Legumes with the highest Vitamin B9 content per 1 lb
In the above table you can find and compare the amount of macronutrients in raw fruits & legumes , sorted by most amount of Vitamin B9 per 1 pound.
Top 5 raw fruits & legumes with most amount of vitamin b9 per 1 pound are:
- Raw Mothbeans
- Raw Common Cowpeas
- Raw Mung Beans
- Raw Adzuki Beans
- Raw Cranberry Beans