MothbeansRaw Mothbeans6803.12NA49.217288.26NA22185402371368.7442944
Common CowpeasRaw Common Cowpeas4993.83NA37.58356.93NA192350444172.615.354.22871
Mung BeansRaw Mung Beans5994.27NA30.68574.7NA16655652376812412835
Adzuki BeansRaw Adzuki Beans2994.96NA22.65767.85NA172856881422.723612821
Cranberry BeansRaw Cranberry Beans5763.6NA22.77084.17NA1687604257.627.216.556.22740
Chickpeas Raw Chickpeas 2592.98NA19.53589.66NA11433257010912.5352527
Pinto BeansRaw Pinto Beans5134.05NA237985.2NA1864631912754.410.351.42381
Great Northern BeansRaw Great Northern Beans7943.8NA258576.45NA2028629158.563.510.548.52186
LentilsRaw Lentils1593.42NA29.52136.3NA127530710.4527.21537.52173
Pink BeansRaw Pink Beans5903.67NA30.78266.24NA188266415936.311.645.62100
Pigeon Peas Raw Pigeon Peas 5904.8NA23.78308.12NA16656314377712.5482068
Black Turtle BeansRaw Black Turtle Beans7264.54NA39.57264.54NA1996680414.5419.98502014
Black BeansRaw Black Beans5583.8NA22.87764.8NA1597672714.522.716.6502014
Chickpea flourChickpea flour (besan)2044.14NA227537.26NA1442383737.629012.746.61982
Broadbeans Raw Broadbeans 4673.74NA30.48717.38NA19104817375914.2501919
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans3673NA288537.65NA1678636431.85911.854.71814
French BeansRaw French Beans8442NA15.48535.44NA1379596958.581.68.6491810
Large Lima BeansRaw Large Lima Beans3673.36NA3410167.6NA1746782032.781.613461792
Kidney BeansRaw All Types Kidney Beans6494.35NA376354.63NA1846637814.510912.753.31787
Red Kidney BeansRaw Red Kidney Beans3763.179.9830.36265.04NA1842616414.554.412.753.31787
White BeansRaw White Beans10894.46NA47.48628.15NA136581425872.616.651.31760
Small White BeansRaw Small White Beans7852.9NA358305.8NA201869945854.412.7531751
SoybeansRaw Soybeans12567.52NA71.2127011.4NA3193815180.79.072238.71701
Navy BeansRaw Navy Beans6673.8NA257946.43NA184653755022.716.6551651
Soy FlourRaw Full-fat Soy Flour93413.2NA29194610.31424224111408345917.823.41565
PeanutsRaw Peanuts4175.2NA20.87628.77NA1706319832.781.61529.51089
Mungo BeansRaw Mungo Beans6264.45NA34.312116.93NA17194459371721549980
Red LentilsRaw Pink Or Red Lentils2185.9NA33.52687.8NA13343030031.816.335.5925
AvocadosRaw Avocados54.40.8631.82.51320.64NA23622001.831.82.9332367
Sweetened Dried MangoMango, dried, sweetened01.36NA1.049145.4NA22712669.537351.3675.3308
Frozen BoysenberriesBoysenberries, frozen, unsweetened1220.36NA3.8672.62.5NA1226300.914.541390286
GuavasRaw Common Guavas81.61.04NA1.181000.68NA18118912.729.071.04367222
MangosRaw Mangos500.5NA0.7345.40.29NA63.57622.724.540.41379195
Valencia OrangesRaw Valencia Oranges1810.17NA0.4145.40.1NA77812NA00.27392177
PomegranatesRaw Pomegranates45.40.72NA1.3654.40.54NA16310702.2713.61.6353172
PapayasRaw Papayas910.2NA1.13950.18NA45.48262.7236.30.36399168
DurianRaw or Frozen Durian27.20.94NA1.951361.47NA1771978NA9.071.27295163
Frozen BlackberriesBlackberries, frozen, unsweetened1320.54NA3.631005.55NA1366351.84.541.13373154
Navel OrangesRaw Navel Oranges1950.18NA0.59500.13NA10475304.540.36390154
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit770.6800.9554.40.22NA11314291.813.60.36374141
Fresh Orange juiceRaw Orange juice500.2NA0.91500.064NA779070.454.540.23401136
Orange PeelRaw Orange Peel7300.42NA3.63100NANA959624.5413.61.13329136
OrangesRaw Oranges1810.2NA0.4545.40.11NA63.58212.2700.32393136
Oranges with Peel Raw Oranges with Peel 3180.26NA3.6363.5NANA1008893.189.070.5373136
Carob flourCarob flour15792.6NA13.32452.3NA3583751241594.1716.2132
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfate30981.7NA122635.36NA86210757963.57.12317132
Green PlantainsRaw Green Plantains9.070.53NA3.41860.49NA1411955NA9.070.82277127
Frozen RaspberriesRed Frozen Raspberries1090.41NA3.451042.77NA136835NA181.4386127
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened680.48NA2.95592.95NA775171.364.540.82330118
BlackberriesRaw Blackberries1320.75NA2.8912.93NA1007351.84.542.4400113
Green KiwifruitRaw Green Kiwifruit1540.59NA1.4770.44NA15414150.9113.60.64377113
ClementinesRaw Clementines1360.2NA0.6445.40.1NA958030.454.540.27393109
JackfruitRaw Jackfruit1090.34NA1.041320.2NA952032NA9.070.59333109
StrawberriesRaw Strawberries72.60.22201.86591.75NA1096941.84.540.64413109
CherimoyaRaw Cherimoya45.40.31NA1.22770.42NA1181302NA31.80.73360104
FeijoaRaw Feijoa770.16NA0.64410.38NA86780NA13.60.27378104
Yellow PlantainsRaw Yellow Plantains13.60.34NA2.51630.65NA14522096.8180.86296100
Cantaloupe MelonsRaw Cantaloupe Melons410.194.540.9554.40.19NA6812111.872.60.8240995
RaspberriesRaw Raspberries1130.41NA3.131003.04NA1326850.914.541.938995
BananasRaw Bananas22.70.359.981.181221.22NA10016244.544.540.6834091
Lemon JuiceRaw Lemon Juice27.20.073NA0.3627.20.054NA36.34670.454.540.2341991
Deglet Noor DatesDates, deglet noor1770.93NA4.631951.2NA281297613.69.071.39386
Honeydew MelonsRaw Honeydew Melons27.20.11NA0.7745.40.12NA5010343.1881.60.4140786
Extra Sweet PineappleRaw Extra Sweet Pineapple590.51NA1.2754.43.7NA36.34900.454.540.5438986
PineappleRaw Pineapple590.5NA1.354.44.2036.34940.454.540.5439081.6
KumquatsRaw Kumquats2810.43NA3.9910.61NA86844045.40.7736777
Florida OrangesRaw Florida Oranges1950.18NA0.4145.40.11NA54.47672.2700.3639577
Frozen StrawberriesStrawberries, frozen, unsweetened72.60.22NA3.4501.3NA596713.189.070.5940877
TangerinesRaw Tangerines1680.19NA0.6854.40.18NA917530.459.070.3238672.6
Medjool DatesDates, medjool2901.64NA4.12451.34NA2813157NA4.5429768
Split Green PeasRaw Split Green Peas2093.67NA21.52865.4NA1515386548.522.71639.468
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries500.091NA2.6831.81.13NA594453.1813.60.2733268
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfate15880.88NA24.31362.74NA44054940.431.83.6338468
Acerola JuiceRaw Acerola Juice45.40.39NA2.2754.4NANA414400.4513.60.4542863.5
BreadfruitRaw Breadfruit770.38NA2.451130.27NA13622232.729.070.5432063.5
LitchisRaw Litchis22.70.67NA1.445.40.25NA1417762.724.540.3237163.5
LoquatsRaw Loquats72.60.18NA1.27590.67NA12212072.724.540.2339363.5
Mammy-appleRaw Mammy-apple500.39NA3.1872.6NANA502132.72680.4539163.5
Passion-fruit, PurpleRaw Passion-fruit, Purple54.40.39NA7.26132NANA30815792.721270.4533163.5
SapodillaRaw Sapodilla950.39NA3.6354.4NANA54.48752.7254.40.4535463.5
SoursopRaw Soursop63.50.39NA2.7295NANA12212612.7263.50.4536863.5
Sugar-applesRaw Sugar-apples1090.39NA2.7295NANA14511202.72410.4533263.5
TamarindsRaw Tamarinds3360.39NA12.7417NANA51328495.91270.4514263.5
Pink GrapefruitRaw Pink and Red Grapefruit1000.15NA0.36410.1NA81.66120.4500.3239959
Lemon PeelRaw Lemon Peel6080.42NA3.6368NANA54.47263.1827.21.1337059
Sweetened Dried BlueberriesBlueberries, dried, sweetened860.73NA4.181.6NANA1639712.7213.62.226754.4
CarambolaRaw StarFruit13.60.62NA0.3645.40.17NA54.46032.729.070.5441454.4
Dried LitchisLitchis, dried1502.86NA7.71911.06NA82150355.913.61.2710154.4
LemonRaw Lemons Without Peel1180.17NA2.7236.30.14NA72.66261.89.070.2740450
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened410.45NA1.845.44.8NA184540.459.070.535050
Traditional PineappleTraditional Raw Pineapple590.37NA1.1354.47.23NA4156704.540.3639650
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked2491.56NA121451.07NA32252719.9845.41.7714045.4
Dried Zante CurrantsCurrants, zante, dried3991.35NA8.531631.56NA44935243.181951.688045.4
Pink Grapefruit JuiceRaw Pink Grapefruit Juice410.15NA0.9154.40.091NA68735NA4.540.2340845.4
White Grapefruit JuiceRaw White Grapefruit Juice410.15NA0.9154.40.091NA687350.454.540.2340845.4
GrapefruitRaw Grapefruit54.40.214.540.4136.30.054NA36.36301.3600.3241245.4
White GrapefruitRaw White Grapefruit54.40.23NA0.27410.059NA36.36716.3500.3241045.4
Lime JuiceRaw Lime Juice63.50.12NA0.4136.30.082NA63.55310.459.070.3641245.4
ApricotsRaw Apricots590.35NA1.7745.40.35NA10411750.454.540.9139241
Raw Dried FigsFigs, dried, uncooked7351.3NA9.23082.3NA30430842.7245.42.513641
Minerals in Top 100 Raw Fruits & Legumes with the highest Vitamin B9 content per 1 lb
In the above table you can find and compare the amount of minerals in raw fruits & legumes , sorted by most amount of Vitamin B9 per 1 pound.
Top 5 raw fruits & legumes with most amount of vitamin b9 per 1 pound are:
- Raw Mothbeans
- Raw Common Cowpeas
- Raw Mung Beans
- Raw Adzuki Beans
- Raw Cranberry Beans