MothbeansRaw Mothbeans2130.98NA15.45402.58NA693168811.642.52.7213.7920
Common CowpeasRaw Common Cowpeas1561.2NA11.72612.17NA601157612.822.74.7817897
Mung BeansRaw Mung Beans1871.33NA9.552681.47NA520176611.621.33.813886
Adzuki BeansRaw Adzuki Beans941.55NA7.061802.45NA54017784.47.17.1419882
Cranberry BeansRaw Cranberry Beans1801.13NA7.12211.3NA5271888188.55.1517.6856
Chickpeas Raw Chickpeas 80.80.93NA6.11123NA35710180343.911790
Pinto BeansRaw Pinto Beans1601.27NA7.22491.63NA583197539.5173.2316744
Great Northern BeansRaw Great Northern Beans2481.2NA7.752682NA634196618.3203.2715683
LentilsRaw Lentils49.61.07NA9.2366.61.97NA3989600.148.54.6411.7679
Pink BeansRaw Pink Beans1841.15NA9.62581.95NA588207518.411.33.614.3656
Pigeon Peas Raw Pigeon Peas 1841.5NA7.42592.54NA520197311.6243.915646
Black Turtle BeansRaw Black Turtle Beans2271.4NA12.32271.4NA62421264.5412.83.115.6629
Black BeansRaw Black Beans1741.2NA7.12421.5NA49921024.547.15.1715.6629
Chickpea flourChickpea flour (besan)63.81.3NA6.92352.27NA451119911.891414.6619
Broadbeans Raw Broadbeans 1461.17NA9.52722.3NA597150511.618.44.4515.6600
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans1150.94NA8.772662.4NA52419899.9218.43.717567
French BeansRaw French Beans2640.62NA4.82661.7NA431186518.325.52.715.3566
Large Lima BeansRaw Large Lima Beans1151.05NA10.63182.37NA546244410.225.5414.4560
Kidney BeansRaw All Types Kidney Beans2031.36NA11.61981.45NA57719934.54343.9516.7558
Red Kidney BeansRaw Red Kidney Beans1180.993.19.51961.57NA57519264.54173.9516.7558
White BeansRaw White Beans3401.4NA14.82692.55NA42725441822.75.216550
Small White BeansRaw Small White Beans2450.9NA112591.8NA63121861817416.6547
SoybeansRaw Soybeans3932.35NA22.33973.57NA998254725.22.836.9312532
Navy BeansRaw Navy Beans2081.2NA7.82482NA577168015.67.15.1717516
Soy FlourRaw Full-fat Soy Flour2924.14NA9.036083.22445700356510.618.45.567.3489
PeanutsRaw Peanuts1301.62NA6.52382.74NA53399910.225.54.649.2340
Mungo BeansRaw Mungo Beans1961.4NA10.73782.16NA537139311.6544.7515.3306
Red LentilsRaw Pink Or Red Lentils681.85NA10.583.62.43NA41794709.925.111289
AvocadosRaw Avocados170.279.920.78410.2NA73.76870.579.920.91104115
Sweetened Dried MangoMango, dried, sweetened00.43NA0.3328.314NA713952.982300.4323.596
Frozen BoysenberriesBoysenberries, frozen, unsweetened38.30.11NA1.222.70.78NA38.31970.281.40.3112289.3
GuavasRaw Common Guavas25.50.33NA0.37310.21NA56.75910.852.830.3311569.5
MangosRaw Mangos15.60.16NA0.23140.089NA202380.851.40.1311861
Valencia OrangesRaw Valencia Oranges56.70.052NA0.13140.033NA24254NA00.08512255.3
PomegranatesRaw Pomegranates140.22NA0.43170.17NA513350.714.250.511054
PapayasRaw Papayas28.30.064NA0.3529.80.057NA142580.8511.30.1112552.4
DurianRaw or Frozen Durian8.50.29NA0.6142.50.46NA55.3618NA2.830.49251
Frozen BlackberriesBlackberries, frozen, unsweetened410.17NA1.13311.73NA42.51980.571.40.3511748
Navel OrangesRaw Navel Oranges610.055NA0.1815.60.041NA32.623501.40.1112248
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit240.2100.3170.068NA35.44470.574.250.1111744
Fresh Orange juiceRaw Orange juice15.60.062NA0.2815.60.02NA242830.141.40.07112542.5
Orange PeelRaw Orange Peel2280.13NA1.1331NANA29.83011.44.250.3510342.5
OrangesRaw Oranges56.70.064NA0.14140.035NA202570.7100.09912342.5
Oranges with Peel Raw Oranges with Peel 990.081NA1.1320NANA312780.992.830.1611742.5
Carob flourCarob flour4930.81NA4.1776.50.72NA11211727.549.61.35.0741
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfate9680.54NA3.7782.21.67NA26933624.7202.239941
Green PlantainsRaw Green Plantains2.830.16NA1.06580.15NA44611NA2.830.2686.639.7
Frozen RaspberriesRed Frozen Raspberries340.13NA1.0832.60.86NA42.5261NA5.670.4412039.7
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened21.30.15NA0.9218.40.92NA241620.431.40.2610337
BlackberriesRaw Blackberries410.23NA0.8828.30.92NA312300.571.40.7512535.4
Green KiwifruitRaw Green Kiwifruit480.18NA0.44240.14NA484420.284.250.211835.4
ClementinesRaw Clementines42.50.061NA0.2140.033NA29.82510.141.40.08512334
JackfruitRaw Jackfruit340.11NA0.33410.061NA29.8635NA2.830.1810434
StrawberriesRaw Strawberries22.70.0686.240.5818.40.55NA342170.571.40.212934
CherimoyaRaw Cherimoya140.098NA0.38240.13NA37407NA9.920.2311332.6
FeijoaRaw Feijoa240.051NA0.212.80.12NA27244NA4.250.08511832.6
Yellow PlantainsRaw Yellow Plantains4.250.1NA0.78510.2NA45.46902.135.670.279231
Cantaloupe MelonsRaw Cantaloupe Melons12.80.0581.40.3170.058NA21.33780.5722.70.2612829.8
RaspberriesRaw Raspberries35.40.13NA0.98310.95NA412140.281.40.612229.8
BananasRaw Bananas7.10.113.10.3738.30.38NA315071.41.40.2110628.3
Lemon JuiceRaw Lemon Juice8.50.023NA0.118.50.017NA11.31460.141.40.07113128.3
Deglet Noor DatesDates, deglet noor55.30.29NA1.45610.37NA889304.252.830.412927
Honeydew MelonsRaw Honeydew Melons8.50.034NA0.24140.038NA15.63230.9925.50.1312727
Extra Sweet PineappleRaw Extra Sweet Pineapple18.40.16NA0.4171.16NA11.31530.141.40.1712127
PineappleRaw Pineapple18.40.16NA0.41171.3011.31550.141.40.1712225.5
KumquatsRaw Kumquats880.13NA1.228.30.19NA272640140.2411524
Florida OrangesRaw Florida Oranges610.055NA0.13140.034NA172400.7100.1112424
Frozen StrawberriesStrawberries, frozen, unsweetened22.70.069NA1.0615.60.41NA18.42100.992.830.1812824
TangerinesRaw Tangerines52.40.06NA0.21170.055NA28.32350.142.830.09912122.7
Medjool DatesDates, medjool910.51NA1.2876.50.42NA88987NA1.40.6230.221.3
Split Green PeasRaw Split Green Peas65.21.15NA6.789.31.7NA4731208157.14.9512.321.3
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries15.60.028NA0.849.920.35NA18.41390.994.250.08510421.3
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfate4960.27NA7.642.50.86NA13717212.69.921.1312021.3
Acerola JuiceRaw Acerola Juice140.12NA0.7117NANA12.81370.144.250.1413420
BreadfruitRaw Breadfruit240.12NA0.7735.40.085NA42.56950.852.830.1710020
LitchisRaw Litchis7.10.21NA0.44140.078NA442420.851.40.09911620
LoquatsRaw Loquats22.70.057NA0.418.40.21NA38.33770.851.40.07112320
Mammy-appleRaw Mammy-apple15.60.12NA0.9922.7NANA15.666.60.8521.30.1412220
Passion-fruit, PurpleRaw Passion-fruit, Purple170.12NA2.2741NANA964930.8539.70.1410320
SapodillaRaw Sapodilla29.80.12NA1.1317NANA172740.85170.1411120
SoursopRaw Soursop200.12NA0.8529.8NANA38.33940.85200.1411520
Sugar-applesRaw Sugar-apples340.12NA0.8529.8NANA45.43500.8512.80.1410420
TamarindsRaw Tamarinds1050.12NA3.97130NANA1608901.8439.70.1444.520
Pink GrapefruitRaw Pink and Red Grapefruit310.045NA0.1112.80.031NA25.51910.1400.09912518.4
Lemon PeelRaw Lemon Peel1900.13NA1.1321.3NANA172270.998.50.3511618.4
Sweetened Dried BlueberriesBlueberries, dried, sweetened270.23NA1.2825.5NANA513030.854.250.692117
CarambolaRaw StarFruit4.250.19NA0.11140.052NA171890.852.830.1713017
Dried LitchisLitchis, dried46.80.89NA2.459.50.33NA25715731.844.250.431.617
LemonRaw Lemons Without Peel370.052NA0.8511.30.043NA22.71960.572.830.08512615.6
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened12.80.14NA0.57141.5NA5.671420.142.830.1610915.6
Traditional PineappleTraditional Raw Pineapple18.40.11NA0.35172.26NA12.817701.40.1112415.6
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked780.49NA3.7745.40.33NA10116473.1140.5543.814
Dried Zante CurrantsCurrants, zante, dried1250.42NA2.66510.49NA14011010.99610.522514
Pink Grapefruit JuiceRaw Pink Grapefruit Juice12.80.047NA0.28170.028NA21.3230NA1.40.07112814
White Grapefruit JuiceRaw White Grapefruit Juice12.80.047NA0.28170.028NA21.32300.141.40.07112814
GrapefruitRaw Grapefruit170.0671.40.1311.30.017NA11.31970.4300.09912914
White GrapefruitRaw White Grapefruit170.071NA0.08512.80.018NA11.3210200.09912814
Lime JuiceRaw Lime Juice200.038NA0.1311.30.026NA201660.142.830.1112914
ApricotsRaw Apricots18.40.11NA0.55140.11NA32.63670.141.40.2812212.8
Raw Dried FigsFigs, dried, uncooked2300.41NA2.88960.72NA959640.85140.7842.612.8
Minerals in Top 100 Raw Fruits & Legumes with the highest Vitamin B9 content per 5 oz
In the above table you can find and compare the amount of minerals in raw fruits & legumes , sorted by most amount of Vitamin B9 per 5 ounces.
Top 5 raw fruits & legumes with most amount of vitamin b9 per 5 ounces are:
- Raw Mothbeans
- Raw Common Cowpeas
- Raw Mung Beans
- Raw Adzuki Beans
- Raw Cranberry Beans