MothbeansRaw Mothbeans43.70.2NA3.161110.53NA1433472.48.750.562.82189
Adzuki BeansRaw Adzuki Beans200.33NA1.538.60.53NA1163810.941.51.534.1189
Common CowpeasRaw Common Cowpeas32.70.25NA2.4654.80.45NA1263312.684.7613.56188
Cranberry BeansRaw Cranberry Beans380.24NA1.546.60.27NA1113983.81.81.13.7180
Mung BeansRaw Mung Beans380.27NA1.9454.50.3NA1063592.364.320.772.6180
Pinto BeansRaw Pinto Beans32.60.26NA1.4650.70.33NA1184018.043.460.663.27151
Chickpeas Raw Chickpeas 150.17NA1.14210.56NA66.719006.350.732.03147
Great Northern BeansRaw Great Northern Beans51.60.25NA1.655.80.42NA1324093.84.130.683.16142
LentilsRaw Lentils9.940.21NA1.8513.40.4NA801920.0281.70.932.35136
Pink BeansRaw Pink Beans380.24NA1.97530.4NA1214273.82.330.742.93135
Pigeon Peas Raw Pigeon Peas 380.31NA1.5253.40.52NA1074062.44.960.83.1133
Black Turtle BeansRaw Black Turtle Beans470.29NA2.57470.29NA1304420.942.650.653.24131
Black BeansRaw Black Beans360.25NA1.47500.31NA1034350.941.471.073.23130
Frozen BoysenberriesBoysenberries, frozen, unsweetened540.16NA1.7321.1NA542780.420.44172126
Broadbeans Raw Broadbeans 30.20.24NA1.9656.30.48NA1233112.43.80.923.2124
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans240.2NA1.85560.5NA1104192.13.90.783.6119
Kidney BeansRaw All Types Kidney Beans430.29NA2.46420.31NA1224220.967.20.843.53118
Red Kidney BeansRaw Red Kidney Beans24.60.210.652410.33NA1204030.953.560.833.5117
Large Lima BeansRaw Large Lima Beans240.22NA2.2266.30.49NA1145102.135.330.843117
White BeansRaw White Beans720.3NA3.14570.54NA905393.844.81.13.4117
French BeansRaw French Beans54.20.13NA0.99550.35NA88.63843.765.250.553.14116
Small White BeansRaw Small White Beans51.50.19NA2.354.50.38NA1324593.83.570.843.5115
Chickpea flourChickpea flour (besan)11.60.24NA1.26430.41NA822192.1416.50.732.66113
Navy BeansRaw Navy Beans43.60.25NA1.63520.42NA1213523.261.51.13.6108
Lemon JuiceRaw Lemon Juice27.30.073NA0.3627.30.055NA36.44680.454.550.2342091
PapayasRaw Papayas46.50.1NA0.58490.093NA23.34231.418.60.1920586
SoybeansRaw Soybeans620.37NA3.5262.80.56NA15840340.451.11.984
Valencia OrangesRaw Valencia Oranges81.60.076NA0.1820.40.047NA34.7365NA00.1217679.6
Soy FlourRaw Full-fat Soy Flour47.50.67NA1.47990.5272.41145791.7330.91.279.5
StrawberriesRaw Strawberries500.1513.81.340.61.2NA754781.253.130.4428475
GuavasRaw Common Guavas26.50.34NA0.3832.40.22NA596130.882.940.3411972
MangosRaw Mangos18.30.19NA0.2716.70.11NA23.328011.670.1513971.7
Navel OrangesRaw Navel Oranges87.80.08NA0.2722.40.059NA4733902.040.1617569.4
Fresh Orange juiceRaw Orange juice24.40.098NA0.4424.40.031NA37.84440.222.220.1119666.7
OrangesRaw Oranges850.096NA0.2121.30.053NA29.83851.0600.1518564
Mungo BeansRaw Mungo Beans40.50.29NA2.278.30.45NA1112882.4110.983.1763.3
Cantaloupe MelonsRaw Cantaloupe Melons26.50.122.940.6235.30.12NA447851.18470.5326561.8
Acerola JuiceRaw Acerola Juice43.50.37NA2.1752NANA394220.43130.4341061
BlackberriesRaw Blackberries67.40.38NA1.4446.51.5NA513770.932.331.2320558
Red LentilsRaw Pink Or Red Lentils13.40.36NA2.0616.50.48NA8218701.9612.257
Frozen BlackberriesBlackberries, frozen, unsweetened45.30.19NA1.2534.41.9NA472190.631.560.3912853
Honeydew MelonsRaw Honeydew Melons16.70.067NA0.4727.80.075NA30.66331.94500.2525052.8
ClementinesRaw Clementines640.091NA0.321.30.049NA44.73770.212.130.1318451
AvocadosRaw Avocados7.50.124.380.34180.089NA32.53030.254.380.445.850.6
Frozen RaspberriesRed Frozen Raspberries430.16NA1.36411.1NA53.6329NA7.140.5515250
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit270.2400.33190.076NA39.75000.634.760.1313149.2
Frozen StrawberriesStrawberries, frozen, unsweetened45.70.14NA2.1431.40.83NA3742325.70.3725748.6
Oranges with Peel Raw Oranges with Peel 1110.09NA1.2722.2NANA353111.13.170.1713147.6
PomegranatesRaw Pomegranates120.19NA0.3614.50.14NA43.42840.63.60.429445.8
PeanutsRaw Peanuts16.20.2NA0.8129.60.34NA66.31241.273.170.581.1542.3
Green KiwifruitRaw Green Kiwifruit55.70.21NA0.51280.16NA55.75110.334.90.2313641
RaspberriesRaw Raspberries480.17NA1.3342.31.3NA55.82900.381.920.8116540.4
Lime JuiceRaw Lime Juice560.11NA0.36320.072NA564680.480.3236340
CarambolaRaw StarFruit9.680.44NA0.2632.30.12NA38.74291.946.450.3929538.7
LemonRaw Lemons Without Peel89.70.13NA2.0727.60.1NA554761.386.90.2130738
FeijoaRaw Feijoa280.059NA0.2314.80.14NA31282NA4.90.09813737.7
Extra Sweet PineappleRaw Extra Sweet Pineapple25.50.22NA0.5523.51.6NA15.72120.21.960.2416837.3
Florida OrangesRaw Florida Oranges930.085NA0.221.70.052NA263671.100.1718937
PineappleRaw Pineapple260.22NA0.58241.850162180.220.2417236
GrapefruitRaw Grapefruit37.50.153.130.28250.038NA254340.9400.2228431.3
Pink GrapefruitRaw Pink and Red Grapefruit52.40.076NA0.1921.40.052NA433210.2400.1721031
Orange PeelRaw Orange Peel1660.095NA0.8222.7NANA21.62191.033.10.2674.731
CherimoyaRaw Cherimoya13.30.092NA0.3622.70.12NA34.7383NA9.330.2110630.7
White GrapefruitRaw White Grapefruit36.40.15NA0.1827.30.039NA24.24484.2400.2127430.3
TangerinesRaw Tangerines700.079NA0.2822.60.074NA37.73130.193.770.1316130
LoquatsRaw Loquats340.085NA0.627.70.31NA57.45661.282.130.1118529.8
Casaba MelonsRaw Casaba Melons39.30.21NA1.239.30.13NA186501.43320.2532828.6
Lemon PeelRaw Lemon Peel2850.2NA1.732NANA25.53401.512.80.5317427.7
Mammy-appleRaw Mammy-apple21.60.17NA1.3731.4NANA21.6921.1829.40.216927.5
LimesRaw Limes1100.22NA2200.027NA603401.336.670.3729426.7
Pink Grapefruit JuiceRaw Pink Grapefruit Juice230.085NA0.5130.80.051NA38.5415NA2.560.1323125.6
White Grapefruit JuiceRaw White Grapefruit Juice230.085NA0.5130.80.051NA38.54150.262.560.1323125.6
JackfruitRaw Jackfruit25.30.08NA0.2430.50.045NA22472NA2.10.1477.325.3
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened14.60.1NA0.6312.60.63NA16.51110.290.970.1770.625.2
DurianRaw or Frozen Durian4.10.14NA0.2920.40.22NA26.5297NA1.360.1944.224.5
Traditional PineappleTraditional Raw Pineapple290.18NA0.5626.73.54NA2027802.220.1819424.4
KumquatsRaw Kumquats87.30.13NA1.2280.19NA26.82620140.2411424
BananasRaw Bananas5.60.0882.470.2930.30.3NA24.74021.121.120.178422.5
Sweetened Dried MangoMango, dried, sweetened00.094NA0.0726.273.13NA15.787.50.6650.80.0945.221.3
LitchisRaw Litchis7.580.22NA0.47150.083NA472590.911.50.1112421.2
SoursopRaw Soursop21.20.13NA0.9132NANA414210.9121.20.1512321.2
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfate4740.26NA1.8540.30.82NA132165129.721.148.520
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfate4610.25NA7.0539.50.8NA12815911.79.21.0511119.7
Asian PearsRaw Asian Pears9.520.12NA0190.14NA262880.2400.04821019
ApricotsRaw Apricots270.16NA0.81210.16NA485400.212.10.4218018.8
Green PlantainsRaw Green Plantains1.30.076NA0.49270.072NA20.4284NA1.30.124018.4
Yellow PlantainsRaw Yellow Plantains2.460.061NA0.4529.50.12NA26.23991.233.280.1653.418
SapodillaRaw Sapodilla25.30.1NA0.9614.5NANA14.52330.7214.50.129417
Red Sour CherriesRaw Red Sour Cherries320.21NA0.64180.22NA30346060.217216
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries11.50.021NA0.617.30.26NA13.51020.733.130.06376.215.6
Sugar-applesRaw Sugar-apples25.50.091NA0.6422.3NANA342630.649.570.117815
Prickly PearsRaw Prickly Pears1370.2NA0.73207NANA58.55371.46120.2921414.6
Passion-fruit, PurpleRaw Passion-fruit, Purple12.40.089NA1.6530NANA703590.62290.17514.4
Red CurrantsRaw Red And White Currants590.19NA1.823.20.33NA78.64911.071.80.4115014.3
MulberriesRaw Mulberries910.14NA4.342NANA88.44511.423.30.2820414
Frozen BlueberriesBlueberries, frozen, unsweetened15.70.065NA0.359.80.29NA21.61060.21.960.1417013.7
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple7.840.1NA0.4733.3NANA25.55450.211.80.09816813.7
GooseberriesRaw Gooseberries570.16NA0.722.70.33NA61.44501.362.270.2720013.6
Green Anjou PearsRaw Green Anjou Pears16.70.12NA0.3610.60.073NA19.719201.50.1512613.6
BreadfruitRaw Breadfruit16.50.082NA0.5224.30.058NA294760.581.940.1268.613.6
Minerals in Top 100 Raw Fruits & Legumes with the highest Vitamin B9 content per 100 kcal
In the above table you can find and compare the amount of minerals in raw fruits & legumes , sorted by most amount of Vitamin B9 per 100 calories.
Top 5 raw fruits & legumes with most amount of vitamin b9 per 100 calories are:
- Raw Mothbeans
- Raw Adzuki Beans
- Raw Common Cowpeas
- Raw Cranberry Beans
- Raw Mung Beans