MothbeansRaw Mothbeans1500.69NA113811.82NA48911918.2301.929.7649
Common CowpeasRaw Common Cowpeas1100.85NA8.271841.53NA42411129163.3712633
Mung BeansRaw Mung Beans1320.94NA6.741891.04NA36712468.2152.689.05625
Adzuki BeansRaw Adzuki Beans661.1NA51271.73NA38112543.155.0413.4622
Cranberry BeansRaw Cranberry Beans1270.79NA51560.92NA372133212.763.6312.4604
Chickpeas Raw Chickpeas 570.66NA4.3792.13NA2527180242.767.68557
Pinto BeansRaw Pinto Beans1130.89NA5.071761.15NA411139328122.2811.3525
Great Northern BeansRaw Great Northern Beans1750.84NA5.471891.42NA447138713142.310.7482
LentilsRaw Lentils350.75NA6.5471.4NA2816770.163.278.26479
Pink BeansRaw Pink Beans1300.81NA6.771821.38NA41514641382.5510463
Pigeon Peas Raw Pigeon Peas 1301.06NA5.231831.8NA36713928.2172.7610.6456
Black Turtle BeansRaw Black Turtle Beans1601NA8.71601NA44015003.292.211444
Black BeansRaw Black Beans1230.84NA51711.06NA35214833.253.6511444
Chickpea flourChickpea flour (besan)450.91NA4.861661.6NA3188468.3642.810.3437
Broadbeans Raw Broadbeans 1030.82NA6.71921.63NA42110628.2133.1411423
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans810.67NA6.21881.7NA37014037132.612400
French BeansRaw French Beans1860.44NA3.41881.2NA304131613181.910.8399
Large Lima BeansRaw Large Lima Beans810.74NA7.52241.67NA38517247.2182.8310395
Kidney BeansRaw All Types Kidney Beans1430.96NA8.21401.02NA40714063.2242.811.8394
Red Kidney BeansRaw Red Kidney Beans830.72.26.71381.1NA40613593.2122.811.8394
White BeansRaw White Beans2400.98NA10.41901.8NA301179513163.6711.3388
Small White BeansRaw Small White Beans1730.64NA7.731831.28NA445154213122.811.7386
SoybeansRaw Soybeans2771.66NA15.72802.5NA70417971824.98.54375
Navy BeansRaw Navy Beans1470.83NA5.51751.4NA40711851153.6512364
Soy FlourRaw Full-fat Soy Flour2062.92NA6.374292.2831449425157.5133.925.16345
PeanutsRaw Peanuts921.14NA4.61681.93NA3767057.2183.276.5240
Mungo BeansRaw Mungo Beans1380.98NA7.572671.53NA3799838.2383.3511216
Red LentilsRaw Pink Or Red Lentils481.3NA7.4591.7NA294668073.67.82204
AvocadosRaw Avocados120.1970.55290.14NA524850.470.6473.281
Sweetened Dried MangoMango, dried, sweetened00.3NA0.232010NA502792.11620.316.668
Frozen BoysenberriesBoysenberries, frozen, unsweetened270.08NA0.85160.55NA271390.210.228663
GuavasRaw Common Guavas180.23NA0.26220.15NA404170.620.2380.849
MangosRaw Mangos110.11NA0.16100.063NA141680.610.0983.543
Valencia OrangesRaw Valencia Oranges400.037NA0.09100.023NA17179NA00.0686.339
PomegranatesRaw Pomegranates100.16NA0.3120.12NA362360.530.357838
PapayasRaw Papayas200.045NA0.25210.04NA101820.680.088837
DurianRaw or Frozen Durian60.21NA0.43300.33NA39436NA20.286536
Frozen BlackberriesBlackberries, frozen, unsweetened290.12NA0.8221.22NA301400.410.2582.234
Navel OrangesRaw Navel Oranges430.039NA0.13110.029NA23166010.088634
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit170.1500.21120.048NA253150.430.0882.431
Fresh Orange juiceRaw Orange juice110.044NA0.2110.014NA172000.110.0588.330
Orange PeelRaw Orange Peel1610.092NA0.822NANA21212130.2572.530
OrangesRaw Oranges400.045NA0.1100.025NA141810.500.0786.830
Oranges with Peel Raw Oranges with Peel 700.057NA0.814NANA221960.720.1182.330
Carob flourCarob flour3480.57NA2.94540.51NA798275.3350.923.5829
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfate6830.38NA2.66581.2NA19023717.4141.577029
Green PlantainsRaw Green Plantains20.12NA0.75410.11NA31431NA20.186128
Frozen RaspberriesRed Frozen Raspberries240.09NA0.76230.61NA30184NA40.318528
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened150.11NA0.65130.65NA171140.310.1872.826
BlackberriesRaw Blackberries290.17NA0.62200.65NA221620.410.538825
Green KiwifruitRaw Green Kiwifruit340.13NA0.31170.098NA343120.230.148325
ClementinesRaw Clementines300.043NA0.14100.023NA211770.110.0686.624
JackfruitRaw Jackfruit240.076NA0.23290.043NA21448NA20.1373.524
StrawberriesRaw Strawberries160.0484.40.41130.39NA241530.410.149124
CherimoyaRaw Cherimoya100.069NA0.27170.093NA26287NA70.1679.423
FeijoaRaw Feijoa170.036NA0.1490.084NA19172NA30.0683.323
Yellow PlantainsRaw Yellow Plantains30.074NA0.55360.14NA324871.540.1965.222
Cantaloupe MelonsRaw Cantaloupe Melons90.04110.21120.041NA152670.4160.189021
RaspberriesRaw Raspberries250.09NA0.69220.67NA291510.210.4285.821
BananasRaw Bananas50.0782.20.26270.27NA22358110.157520
Lemon JuiceRaw Lemon Juice60.016NA0.0860.012NA81030.110.059220
Deglet Noor DatesDates, deglet noor390.21NA1.02430.26NA62656320.2920.519
Honeydew MelonsRaw Honeydew Melons60.024NA0.17100.027NA112280.7180.099019
Extra Sweet PineappleRaw Extra Sweet Pineapple130.11NA0.28120.82NA81080.110.1285.719
PineappleRaw Pineapple130.11NA0.29120.93081090.110.128618
KumquatsRaw Kumquats620.095NA0.86200.14NA191860100.178117
Florida OrangesRaw Florida Oranges430.039NA0.09100.024NA121690.500.088717
Frozen StrawberriesStrawberries, frozen, unsweetened160.049NA0.75110.29NA131480.720.139017
TangerinesRaw Tangerines370.042NA0.15120.039NA201660.120.078516
Medjool DatesDates, medjool640.36NA0.9540.3NA62696NA10.4421.315
Split Green PeasRaw Split Green Peas460.81NA4.73631.2NA33485210.753.58.715
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries110.02NA0.5970.25NA13980.730.067315
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfate3500.19NA5.36300.61NA971218.970.884.615
Acerola JuiceRaw Acerola Juice100.086NA0.512NANA9970.130.19414
BreadfruitRaw Breadfruit170.084NA0.54250.06NA304900.620.1270.714
LitchisRaw Litchis50.15NA0.31100.055NA311710.610.0781.814
LoquatsRaw Loquats160.04NA0.28130.15NA272660.610.0586.714
Mammy-appleRaw Mammy-apple110.086NA0.716NANA11470.6150.186.214
Passion-fruit, PurpleRaw Passion-fruit, Purple120.086NA1.629NANA683480.6280.17314
SapodillaRaw Sapodilla210.086NA0.812NANA121930.6120.17814
SoursopRaw Soursop140.086NA0.621NANA272780.6140.18114
Sugar-applesRaw Sugar-apples240.086NA0.621NANA322470.690.173.214
TamarindsRaw Tamarinds740.086NA2.892NANA1136281.3280.131.414
Pink GrapefruitRaw Pink and Red Grapefruit220.032NA0.0890.022NA181350.100.078813
Lemon PeelRaw Lemon Peel1340.092NA0.815NANA121600.760.2581.613
Sweetened Dried BlueberriesBlueberries, dried, sweetened190.16NA0.918NANA362140.630.491512
CarambolaRaw StarFruit30.14NA0.08100.037NA121330.620.129112
Dried LitchisLitchis, dried330.63NA1.7420.23NA18111101.330.2822.312
LemonRaw Lemons Without Peel260.037NA0.680.03NA161380.420.068911
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened90.099NA0.4101.06NA41000.120.117711
Traditional PineappleTraditional Raw Pineapple130.081NA0.25121.6NA9125010.0887.211
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked550.34NA2.66320.24NA7111622.2100.393110
Dried Zante CurrantsCurrants, zante, dried880.3NA1.88360.35NA997770.7430.3717.610
Pink Grapefruit JuiceRaw Pink Grapefruit Juice90.033NA0.2120.02NA15162NA10.059010
White Grapefruit JuiceRaw White Grapefruit Juice90.033NA0.2120.02NA151620.110.059010
GrapefruitRaw Grapefruit120.04710.0980.012NA81390.300.079110
White GrapefruitRaw White Grapefruit120.05NA0.0690.013NA81481.400.079010
Lime JuiceRaw Lime Juice140.027NA0.0980.018NA141170.120.089110
ApricotsRaw Apricots130.078NA0.39100.077NA232590.110.286.49
Raw Dried FigsFigs, dried, uncooked1620.29NA2.03680.51NA676800.6100.55309
Minerals in Top 100 Raw Fruits & Legumes with the highest Vitamin B9 content per 100 g
In the above table you can find and compare the amount of minerals in raw fruits & legumes , sorted by most amount of Vitamin B9 per 100 grams.
Top 5 raw fruits & legumes with most amount of vitamin b9 per 100 grams are:
- Raw Mothbeans
- Raw Common Cowpeas
- Raw Mung Beans
- Raw Adzuki Beans
- Raw Cranberry Beans