MothbeansRaw Mothbeans4862.30.520.380.69087.2NANANANANA32.5920
Common CowpeasRaw Common Cowpeas4761.80.470.280.490859.8NANANA1533.3897
Mung BeansRaw Mung Beans4921.630.490.0380.51088.89.36NANANA2334886
Adzuki BeansRaw Adzuki Beans4660.750.27NA0.16089NANANANA1828882
Cranberry BeansRaw Cranberry Beans4751.740.450.340.41085NANANANA3532.6856
Chickpeas Raw Chickpeas 5368.560.850.143.73089.215NANANA17.329790
Pinto BeansRaw Pinto Beans4921.740.330.340.24088.7300.182.82230.4744
Great Northern BeansRaw Great Northern Beans4811.60.50.30.37088.43.2NANANA28.631683
LentilsRaw Lentils4991.50.220.160.59089.82.880.3802.11535679
Pink BeansRaw Pink Beans4861.60.410.310.380913.03NANANA1829.7656
Pigeon Peas Raw Pigeon Peas 4862.10.470.051.1089NANANANA21.330.8646
Black Turtle BeansRaw Black Turtle Beans4811.280.330.250.3089.73NANANA2230629
Black BeansRaw Black Beans48320.520.390.47088.43NANANA2230.6629
Chickpea flourChickpea flour (besan)5499.50.980.164.0708215.4NANANA15.331.7619
Broadbeans Raw Broadbeans 4832.170.360.0650.82082.68.08NANANA35.437600
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans4751.30.310.180.4108911.8NANANA2929.2567
French BeansRaw French Beans4862.860.311.10.63091NANANANA35.726.7566
Large Lima BeansRaw Large Lima Beans4790.980.230.130.309012NANANA2730.4560
Kidney BeansRaw All Types Kidney Beans4721.180.170.40.250853.16NANANA35.333.4558
Red Kidney BeansRaw Red Kidney Beans4781.50.220.510.320872.98NANANA21.532558
White BeansRaw White Beans4721.20.310.240.28085.43NANANA21.533550
Small White BeansRaw Small White Beans4761.670.430.330.39088.2NANANANA35.330547
SoybeansRaw Soybeans63228.34.11.914042.810.4NANANA1351.7532
Navy BeansRaw Navy Beans4782.130.240.760.47NA865.500.34.7221.731.7516
Soy FlourRaw Full-fat Soy Flour61529.34.231.9514.6045.210.6NANANA13.653.6489
PeanutsRaw Peanuts80469.88.90.004220236.7NANANA1236.6340
Mungo BeansRaw Mungo Beans4832.320.161.40.1083.6NANANANA2635.7306
Red LentilsRaw Pink Or Red Lentils5073.080.540.351.26089.4NANANANA15.334289
AvocadosRaw Avocados22720.830.182.370120.940.170.520.0859.52.83115
Sweetened Dried MangoMango, dried, sweetened4521.670.410.230.086011194NANANA3.43.4796
Frozen BoysenberriesBoysenberries, frozen, unsweetened710.370.0130.0710.14017.39.77NANANA7.51.5689.3
GuavasRaw Common Guavas961.350.390.160.41020.312.6NANANA7.653.669.5
MangosRaw Mangos850.540.130.0720.027021.219.46.632.859.882.271.1661
Valencia OrangesRaw Valencia Oranges69.50.430.050.0230.062017NANANANA3.541.4755.3
PomegranatesRaw Pomegranates1181.660.1700.11026.519.4NANANA5.672.3754
PapayasRaw Papayas610.370.110.0670.016015.3115.35.802.40.6752.4
DurianRaw or Frozen Durian2087.56NANANA038.4NANANANA5.42.151
Frozen BlackberriesBlackberries, frozen, unsweetened910.610.0210.120.23022.215NANANA7.11.6748
Navel OrangesRaw Navel Oranges69.50.210.0240.0130.033017.8123.22.86.073.11.348
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit89.30.40.0920.0610.085022.417.48.227.51.7321.4544
Fresh Orange juiceRaw Orange juice63.80.280.0340.0160.041014.71232.575.870.280.9942.5
Orange PeelRaw Orange Peel1370.280.0340.0160.041035.4NANANANA152.1342.5
OrangesRaw Oranges66.60.170.0210.010.026016.713.3NANANA3.41.3342.5
Oranges with Peel Raw Oranges with Peel 89.30.430.050.0230.062022NANANANA6.381.8442.5
Carob flourCarob flour3150.920.130.0060.3012669.6NANANA56.46.5541
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfate20412.41.80.826.1503.94NANANANA3.2624.541
Green PlantainsRaw Green Plantains2150.0990.170.0090.035NA523.251.451.550.263.11.7739.7
Frozen RaspberriesRed Frozen Raspberries79.41.150.0910.0270.021017.89.274.64.070.626.11.6339.7
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened1460.230.0070.0430.08403731NANANA6.240.9937
BlackberriesRaw Blackberries610.690.020.130.26013.66.93.43.270.0997.51.9735.4
Green KiwifruitRaw Green Kiwifruit86.50.740.0410.060.35020.812.76.175.830.214.251.635.4
ClementinesRaw Clementines66.60.21NANANANA17132.322.258.452.41.234
JackfruitRaw Jackfruit1350.910.280.110.021033271313.40.62.132.4434
StrawberriesRaw Strawberries45.40.430.0210.0920.130116.933.462.820.672.830.9534
CherimoyaRaw Cherimoya1060.960.330.230.0402518.28.98.40.944.252.2332.6
FeijoaRaw Feijoa86.50.60.150.0410.15021.611.64.23.34.159.07132.6
Yellow PlantainsRaw Yellow Plantains1730.5000045.22512.212.30.262.41.8431
Cantaloupe MelonsRaw Cantaloupe Melons480.270.0720.0650.05011.6112.652.26.171.281.229.8
RaspberriesRaw Raspberries73.70.920.0270.180.350176.273.332.640.289.21.729.8
BananasRaw Bananas1260.470.160.0380.065032.417.36.877.063.43.71.5528.3
Lemon JuiceRaw Lemon Juice310.340.0570.0130.01709.83.571.561.40.610.430.528.3
Deglet Noor DatesDates, deglet noor4000.550.0450.0040.023010689.827.828.233.711.33.4727
Honeydew MelonsRaw Honeydew Melons510.20.0540.0470.03701311.54.23.83.51.130.7727
Extra Sweet PineappleRaw Extra Sweet Pineapple72.30.16NANANANA1914.63.052.49.1720.7527
PineappleRaw Pineapple710.170.0130.0240.033018.61432.458.520.7725.5
KumquatsRaw Kumquats1011.20.150.0670.18022.513.3NANANA9.22.6624
Florida OrangesRaw Florida Oranges65.20.30.0350.0160.044016.413NANANA3.40.9924
Frozen StrawberriesStrawberries, frozen, unsweetened49.60.160.0090.0330.0440136.463.082.860.522.980.6124
TangerinesRaw Tangerines750.440.0550.0260.068019153.438.582.551.1522.7
Medjool DatesDates, medjool3930.21NANANANA1069445.447.80.759.52.5721.3
Split Green PeasRaw Split Green Peas5165.50.580.231.2087.44.4500.623.831.532.821.3
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries1360.180.010.0380.052036.734NANANA2.70.7521.3
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfate1086.780.980.453.3702.650.88NANANA0.4311.521.3
Acerola JuiceRaw Acerola Juice32.60.430.0960.0620.06506.86.38NANANA0.430.5720
BreadfruitRaw Breadfruit1460.330.0680.0260.068038.415.6NANANA6.951.520
LitchisRaw Litchis940.620.140.0920.095023.421.6NANANA1.841.1820
LoquatsRaw Loquats66.60.280.0570.0180.11017.2NANANANA2.40.6120
Mammy-appleRaw Mammy-apple72.30.710.1900.11017.7NANANANA4.250.7120
Passion-fruit, PurpleRaw Passion-fruit, Purple1370.990.0840.0010.5803316NANANA14.73.120
SapodillaRaw Sapodilla1181.560.2700.016028.3NANANANA7.50.6220
SoursopRaw Soursop940.430.07200.09802419NANANA4.681.420
Sugar-applesRaw Sugar-apples1330.410.06800.057033.5NANANANA6.242.920
TamarindsRaw Tamarinds3390.850.3900.084088.655NANANA7.233.9720
Pink GrapefruitRaw Pink and Red Grapefruit59.50.20.030.0110.0410159.772.52.34.982.271.118.4
Lemon PeelRaw Lemon Peel66.60.430.0550.0370.089022.75.9NANANA152.1318.4
Sweetened Dried BlueberriesBlueberries, dried, sweetened4493.540.280.231.6011396NANANA10.63.5417
CarambolaRaw StarFruit440.470.0270.0380.2209.545.64NANANA3.971.4717
Dried LitchisLitchis, dried3931.70.380.250.26010094NANANA6.525.417
LemonRaw Lemons Without Peel410.430.0550.0370.089013.23.54NANANA3.971.5615.6
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened1220.140.010.0210.028031.530NANANA1.560.5715.6
Traditional PineappleTraditional Raw Pineapple63.80.18NANANANA16.811.82.752.56.5NA0.7815.6
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked3420.720.02400.1088.875.717.7471110.34.814
Dried Zante CurrantsCurrants, zante, dried4110.310.120.0170.05010988.34642.206.244.8614
Pink Grapefruit JuiceRaw Pink Grapefruit Juice55.30.140.020.0070.027013NANANANANA0.7114
White Grapefruit JuiceRaw White Grapefruit Juice55.30.140.020.0070.02701313NANANA0.140.7114
GrapefruitRaw Grapefruit45.40.140.020.0070.027011.59.9NANANA1.560.8914
White GrapefruitRaw White Grapefruit46.80.140.020.0070.02701210.4NANANA1.560.9814
Lime JuiceRaw Lime Juice35.40.0990.0110.0110.0210122.40.860.850.680.570.614
ApricotsRaw Apricots680.550.03800.11015.8131.333.368.322.83212.8
Raw Dried FigsFigs, dried, uncooked3531.30.200.490916832.5350.099144.6812.8
Macronutrients in Top 100 Raw Fruits & Legumes with the highest Vitamin B9 content per 5 oz
In the above table you can find and compare the amount of macronutrients in raw fruits & legumes , sorted by most amount of Vitamin B9 per 5 ounces.
Top 5 raw fruits & legumes with most amount of vitamin b9 per 5 ounces are:
- Raw Mothbeans
- Raw Common Cowpeas
- Raw Mung Beans
- Raw Adzuki Beans
- Raw Cranberry Beans