MothbeansRaw Mothbeans3430163.642.654.850615NANANANANA2296490
Common CowpeasRaw Common Cowpeas336012.63.323.43060069NANANA1062356330
Mung BeansRaw Mung Beans347011.53.480.273.57062666NANANA1632396250
Adzuki BeansRaw Adzuki Beans32905.31.9NA1.130629NANANANA1271996220
Cranberry BeansRaw Cranberry Beans335012.33.162.42.870601NANANANA2472306040
Chickpeas Raw Chickpeas 378060.46.031.0226.30630107NANANA1222055570
Pinto BeansRaw Pinto Beans347012.32.352.371.706262101.3201552145250
Great Northern BeansRaw Great Northern Beans339011.43.562.132.63062422.6NANANA2022194820
LentilsRaw Lentils352010.61.541.124.14063420.32.7014.71072464790
Pink BeansRaw Pink Beans343011.32.922.222.65064221.4NANANA1272104630
Pigeon Peas Raw Pigeon Peas 3430153.30.357.80628NANANANA1502174560
Black Turtle BeansRaw Black Turtle Beans339092.321.762.1063321NANANA1552134440
Black BeansRaw Black Beans3410143.662.783.32062421NANANA1552164440
Chickpea flourChickpea flour (besan)3870676.931.1228.70578109NANANA1082244370
Broadbeans Raw Broadbeans 341015.32.540.465.8058357NANANA2502614230
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans33509.32.21.32.92062883.2NANANA2062064000
French BeansRaw French Beans3430202.27.654.40641NANANANA2521883990
Large Lima BeansRaw Large Lima Beans33806.91.60.952.15063485NANANA1902153950
Kidney BeansRaw All Types Kidney Beans33308.31.22.81.78060022.3NANANA2492363940
Red Kidney BeansRaw Red Kidney Beans337010.61.543.582.28061321NANANA1522253940
White BeansRaw White Beans33308.52.21.661.98060321NANANA1522343880
Small White BeansRaw Small White Beans3360123.042.32.760623NANANANA2492113860
SoybeansRaw Soybeans44601992913.399030273.3NANANA933653750
Navy BeansRaw Navy Beans3370151.75.383.35NA60838.802.133.31532233640
Soy FlourRaw Full-fat Soy Flour43402073013.8103031975NANANA963783450
PeanutsRaw Peanuts567049262.80.03156016147.2NANANA852582400
Mungo BeansRaw Mungo Beans341016.41.14100.720590NANANANA1832522160
Red LentilsRaw Pink Or Red Lentils358021.73.82.58.860631NANANANA1082392040
AvocadosRaw Avocados160014721.31.2516.7085.36.61.23.70.66720810
Sweetened Dried MangoMango, dried, sweetened3190122.871.60.610786663NANANA2424.5680
Frozen BoysenberriesBoysenberries, frozen, unsweetened5002.60.090.50.98012269NANANA5311630
GuavasRaw Common Guavas6809.52.721.122.88014389.2NANANA5425.5490
MangosRaw Mangos6003.80.920.510.19015013746.82069.7168.2430
Valencia OrangesRaw Valencia Oranges49030.350.160.440119NANANANA2510.4390
PomegranatesRaw Pomegranates83011.71.200.790187137NANANA4016.7380
PapayasRaw Papayas4302.60.810.470.11010878.237.3410174.7370
DurianRaw or Frozen Durian147053.3NANANA0271NANANANA3814.7360
Frozen BlackberriesBlackberries, frozen, unsweetened6404.30.150.821.630157107NANANA5012340
Navel OrangesRaw Navel Oranges4901.50.170.090.2301258522.519.742.8229.1340
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit6302.80.650.430.601581235852.8121410310
Fresh Orange juiceRaw Orange juice45020.240.110.29010484211841.427300
Orange PeelRaw Orange Peel97020.240.110.290250NANANANA10615300
OrangesRaw Oranges4701.20.150.070.18011894NANANA249.4300
Oranges with Peel Raw Oranges with Peel 63030.350.160.440155NANANANA4513300
Carob flourCarob flour22206.50.90.042.120889491NANANA39846.2290
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfate144087.212.65.8243.4028NANANANA23173290
Green PlantainsRaw Green Plantains15200.71.20.060.25NA3672310111.82212.5280
Frozen RaspberriesRed Frozen Raspberries5608.10.640.190.15012665.432.428.74.44311.5280
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened10301.60.050.30.590262218NANANA447260
BlackberriesRaw Blackberries4304.90.140.941.8609648.824230.75314250
Green KiwifruitRaw Green Kiwifruit6105.20.290.422.4601479043.5411.53011.4250
ClementinesRaw Clementines4701.5NANANANA1209216.41659.6178.5240
JackfruitRaw Jackfruit9506.41.950.790.15023319192954.21517240
StrawberriesRaw Strawberries32030.150.650.9076.84924.4204.7206.7240
CherimoyaRaw Cherimoya7506.82.331.60.28017712962.859.36.63015.7230
FeijoaRaw Feijoa6104.21.040.291.0701528229.52329.3647.1230
Yellow PlantainsRaw Yellow Plantains12203.5000031917586.4871.81713220
Cantaloupe MelonsRaw Cantaloupe Melons3401.90.510.460.35081.678.618.715.443.598.4210
RaspberriesRaw Raspberries5206.50.191.262.5011944.223.518.626512210
BananasRaw Bananas8903.31.120.270.46022812248.549.8242611200
Lemon JuiceRaw Lemon Juice2202.40.40.090.1206925119.94.333.5200
Deglet Noor DatesDates, deglet noor28203.90.320.030.1607506341961992388024.5190
Honeydew MelonsRaw Honeydew Melons3601.40.380.330.260918129.6272585.4190
Extra Sweet PineappleRaw Extra Sweet Pineapple5101.1NANANANA13510321.51764.7145.3190
PineappleRaw Pineapple5001.20.090.170.230131992117.360145.4180
KumquatsRaw Kumquats7108.61.030.471.24015994NANANA6519170
Florida OrangesRaw Florida Oranges4602.10.250.110.31011591NANANA247170
Frozen StrawberriesStrawberries, frozen, unsweetened3501.10.060.230.3109145.621.7203.7214.3170
TangerinesRaw Tangerines5303.10.390.180.4801331062421.360.5188.1160
Medjool DatesDates, medjool27701.5NANANANA7506653203375.36718150
Split Green PeasRaw Split Green Peas3640394.11.638.56061631.404.427222231150
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries9601.30.070.270.370259240NANANA195.3150
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfate76047.86.93.224018.76.2NANANA380.8150
Acerola JuiceRaw Acerola Juice23030.680.440.4604845NANANA34140
BreadfruitRaw Breadfruit10302.30.480.180.480271110NANANA4910.7140
LitchisRaw Litchis6604.40.990.650.670165152NANANA138.3140
LoquatsRaw Loquats47020.40.130.770121NANANANA174.3140
Mammy-appleRaw Mammy-apple51051.3600.790125NANANANA305140
Passion-fruit, PurpleRaw Passion-fruit, Purple97070.590.014.10234112NANANA10422140
SapodillaRaw Sapodilla830111.9400.110200NANANANA534.4140
SoursopRaw Soursop66030.5100.690168135NANANA3310140
Sugar-applesRaw Sugar-apples9402.90.4800.40236NANANANA4420.6140
TamarindsRaw Tamarinds239062.7200.590625388NANANA5128140
Pink GrapefruitRaw Pink and Red Grapefruit4201.40.210.080.2901076917.71635167.7130
Lemon PeelRaw Lemon Peel47030.390.260.63016041.7NANANA10615130
Sweetened Dried BlueberriesBlueberries, dried, sweetened31702521.6311.40800675NANANA7525120
CarambolaRaw StarFruit3103.30.190.271.57067.339.8NANANA2810.4120
Dried LitchisLitchis, dried2770122.71.781.840707661NANANA4638120
LemonRaw Lemons Without Peel29030.390.260.6309325NANANA2811110
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened86010.070.150.20222211NANANA114110
Traditional PineappleTraditional Raw Pineapple4501.3NANANANA1188319.417.646NA5.5110
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked24105.10.1700.740626534125331797334100
Dried Zante CurrantsCurrants, zante, dried29002.20.850.120.35077062332529804434.3100
Pink Grapefruit JuiceRaw Pink Grapefruit Juice39010.140.050.19092NANANANANA5100
White Grapefruit JuiceRaw White Grapefruit Juice39010.140.050.1909291NANANA15100
GrapefruitRaw Grapefruit32010.140.050.19080.869.8NANANA116.3100
White GrapefruitRaw White Grapefruit33010.140.050.1908473NANANA116.9100
Lime JuiceRaw Lime Juice2500.70.080.080.15084.2176.164.844.2100
ApricotsRaw Apricots4803.90.2700.770111929.423.758.7201490
Raw Dried FigsFigs, dried, uncooked24909.31.4403.4506394792292480.7983390
Macronutrients in Top 100 Raw Fruits & Legumes with the highest Vitamin B9 content per 1 kg
In the above table you can find and compare the amount of macronutrients in raw fruits & legumes , sorted by most amount of Vitamin B9 per 1 kilogram.
Top 5 raw fruits & legumes with most amount of vitamin b9 per 1 kilogram are:
- Raw Mothbeans
- Raw Common Cowpeas
- Raw Mung Beans
- Raw Adzuki Beans
- Raw Cranberry Beans