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Vegetables
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Legumes
Cereals
MothbeansRaw Mothbeans3.971.10.185.563.060.73NA128807.940NANA
Common CowpeasRaw Common Cowpeas5.951.70.454.12.980.71NA125602.9800.779.92
Mung BeansRaw Mung Beans121.230.464.473.80.76NA124009.530118
Adzuki BeansRaw Adzuki Beans20.90.445.22.90.7NA1234000NANA
Cranberry BeansRaw Cranberry Beans01.50.422.91.50.61NA1199000NANA
Chickpeas Raw Chickpeas 5.950.950.423.063.161.06NA110507.9401.6318
Pinto BeansRaw Pinto Beans01.40.422.331.560.94NA1042012.500.4211
Great Northern BeansRaw Great Northern Beans01.30.473.882.20.89NA957010.500.4412
LentilsRaw Lentils3.971.730.425.174.251.07NA95108.9300.979.92
Pink BeansRaw Pink Beans01.530.383.751.981.05NA9190000.4211.3
Pigeon Peas Raw Pigeon Peas 21.280.375.92.520.56NA905000NANA
Black Turtle BeansRaw Black Turtle Beans01.80.383.881.80.57NA8810000.4211
Black BeansRaw Black Beans01.80.383.881.80.57NA8810000.4211
Chickpea flourChickpea flour (besan)3.970.960.213.51.20.98NA8670001.6518
Broadbeans Raw Broadbeans 5.951.10.665.621.940.73NA83902.7800.09918
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans01.140.433.42.50.65NA7940001.411.7
French BeansRaw French Beans01.060.444.131.570.8NA79209.130NANA
Large Lima BeansRaw Large Lima Beans010.43.052.71NA7840001.4312
Kidney BeansRaw All Types Kidney Beans01.050.434.11.550.79NA78208.9300.4437.7
Red Kidney BeansRaw Red Kidney Beans01.20.434.21.550.79NA78208.9300.4211
White BeansRaw White Beans00.870.290.951.450.63NA7700000.4211
Small White BeansRaw Small White Beans01.470.412.661.450.87NA766000NANA
SoybeansRaw Soybeans21.731.733.221.570.75NA74401201.793
Navy BeansRaw Navy Beans01.540.334.341.480.85NA7220NA00.044.96
Soy FlourRaw Full-fat Soy Flour121.152.38.573.160.91NA6850003.87139
PeanutsRaw Peanuts01.270.27243.50.69NA47600016.50
Mungo BeansRaw Mungo Beans20.540.52.871.80.56NA429000NANA
Red LentilsRaw Pink Or Red Lentils5.9510.212.970.690.8NA40503.370NANA
AvocadosRaw Avocados140.130.263.452.760.51NA16102004.141.7
Sweetened Dried MangoMango, dried, sweetened1330.120.173.97NA0.66NA13508407.9826
Frozen BoysenberriesBoysenberries, frozen, unsweetened5.950.110.0731.520.50.11NA12506.1501.7315.5
GuavasRaw Common Guavas61.50.130.0792.150.890.22NA97045301.455.16
MangosRaw Mangos1070.0560.0751.330.390.24NA85.3072.201.88.33
Valencia OrangesRaw Valencia Oranges240.170.0790.540.50.13NA77.40960NANA
PomegranatesRaw Pomegranates00.130.110.580.750.15NA75.4020.201.232.5
PapayasRaw Papayas930.0460.0540.710.380.075NA73.4012100.65.16
DurianRaw or Frozen Durian3.970.740.42.130.460.63NA71.4039NANANA
Frozen BlackberriesBlackberries, frozen, unsweetened120.0580.0912.40.30.12NA67.506.1502.3239.3
Navel OrangesRaw Navel Oranges240.130.10.840.520.16NA67.5011700.30
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit200.150.460.240.16NA61.50.1632002.7812
Fresh Orange juiceRaw Orange juice200.180.060.790.380.079NA59.509900.0790.2
Orange PeelRaw Orange Peel41.70.240.181.80.970.35NA59.50270NA0.5NA
OrangesRaw Oranges220.170.0790.560.50.12NA59.5010600.360
Oranges with Peel Raw Oranges with Peel 25.80.20.0990.990.650.18NA59.50141NANANA
Carob flourCarob flour20.110.913.760.0930.73NA57.500.401.250
Green PlantainsRaw Green PlantainsNA0.20.21.11.050.14NA55.6NA40NANANA
Frozen RaspberriesRed Frozen Raspberries7.940.180.21.340.80.12NA55.603501.5NA
BlackberriesRaw Blackberries220.040.0521.30.550.06NA49.6041.702.3239.3
Green KiwifruitRaw Green Kiwifruit7.940.0540.050.680.360.13NA49.6018402.980
ClementinesRaw ClementinesNA0.170.061.260.30.15NA47.6NA9700.40
JackfruitRaw Jackfruit9.920.210.111.830.470.65NA47.6027NA0.67NA
StrawberriesRaw Strawberries20.0480.0440.770.250.0930.3847.6011700.584.37
CherimoyaRaw Cherimoya00.20.261.280.680.51NA45.6025NA0.54NA
FeijoaRaw Feijoa00.0120.0360.590.460.13NA45.6065.3NA0.326.95
Yellow PlantainsRaw Yellow Plantains1110.120.151.330.60.48NA43.7036.50057
Cantaloupe MelonsRaw Cantaloupe Melons3350.0810.0381.460.210.14NA41.707300.0994.96
RaspberriesRaw Raspberries3.970.0640.0751.20.650.116.841.705201.7315.5
BananasRaw Bananas5.950.0620.141.30.660.73039.7017.300.20.99
Lemon JuiceRaw Lemon Juice00.0480.030.180.260.091NA39.7076.800.30
Deglet Noor DatesDates, deglet noor00.10.132.531.170.33NA37.700.7900.0995.36
Honeydew MelonsRaw Honeydew Melons5.950.0750.0240.830.310.17NA37.7035.700.045.75
Extra Sweet PineappleRaw Extra Sweet Pineapple5.950.160.06510.430.23NA37.7NA11200.041.4
PineappleRaw Pineapple5.950.160.0640.990.420.22NA35.709500.041.4
KumquatsRaw Kumquats29.80.0730.180.850.410.071NA33.708700.30
Florida OrangesRaw Florida Oranges220.20.0790.790.50.1NA33.7089.300.360
Frozen StrawberriesStrawberries, frozen, unsweetened3.970.0440.0730.920.210.056NA33.7081.800.584.37
TangerinesRaw Tangerines67.50.120.0710.750.430.15NA31.805300.40
Medjool DatesDates, medjool140.0990.123.21.60.49NA29.8NA00NA5.36
Split Green PeasRaw Split Green Peas141.430.487.161.90.28NA29.803.5700.2431.6
Acerola JuiceRaw Acerola Juice49.60.040.120.790.410.008NA27.803175NA0.362.78
BreadfruitRaw Breadfruit00.220.061.80.910.2NA27.8057.500.20.99
LitchisRaw Litchis00.0220.131.2NA0.2NA27.8014200.140.79
LoquatsRaw Loquats1510.0380.0480.36NA0.2NA27.802NANANA
Mammy-appleRaw Mammy-apple240.040.0790.790.20.2NA27.8027.8NANANA
Passion-fruit, PurpleRaw Passion-fruit, Purple12700.262.98NA0.2NA27.8059.500.041.4
SapodillaRaw Sapodilla5.9500.040.40.50.073NA27.8029NANANA
SoursopRaw Soursop00.140.0991.80.50.12NA27.804100.160.79
Sugar-applesRaw Sugar-apples00.220.221.750.450.4NA27.8072NANANA
TamarindsRaw Tamarinds3.970.850.33.850.280.13NA27.806.9500.25.56
Pink GrapefruitRaw Pink and Red Grapefruit1150.0850.0620.40.520.11NA25.806200.260
Lemon PeelRaw Lemon Peel5.950.120.160.790.630.34NA25.8025600.50
CarambolaRaw StarFruit5.950.0280.0320.730.780.034NA24068.300.30
Dried LitchisLitchis, dried00.021.136.15NA0.18NA24036300.623.18
LemonRaw Lemons Without Peel20.0790.040.20.380.16NA22010500.30
Traditional PineappleTraditional Raw Pineapple5.950.150.0580.930.380.21NA22NA33.50NA1.4
Dried Zante CurrantsCurrants, zante, dried7.940.320.283.2NA0.59NA2009.3300.226.55
Pink Grapefruit JuiceRaw Pink Grapefruit Juice43.70.0790.040.40.380.087NA20075.40NANA
White Grapefruit JuiceRaw White Grapefruit Juice20.0790.040.40.380.087NA20075.400.440
GrapefruitRaw Grapefruit910.0710.040.50.560.083NA20068.300.260
White GrapefruitRaw White Grapefruit3.970.0730.040.530.560.085NA2006600.260
Lime JuiceRaw Lime Juice3.970.050.030.280.240.075NA20059.500.441.2
ApricotsRaw Apricots1910.060.0791.20.480.11NA1802001.776.55
Raw Dried FigsFigs, dried, uncooked00.170.161.230.860.21NA1802.400.6931

Vitamins in Top 100 Raw Fruits & Legumes with the highest Vitamin B9 content per 7 oz

In the above table you can find and compare the amount of vitamins in raw fruits & legumes , sorted by most amount of Vitamin B9 per 7 ounces.

Top 5 raw fruits & legumes with most amount of vitamin b9 per 7 ounces are:

  1. Raw Mothbeans
  2. Raw Common Cowpeas
  3. Raw Mung Beans
  4. Raw Adzuki Beans
  5. Raw Cranberry Beans