Soy FlourRaw Full-fat Soy Flour4095.8NA12.68514.562398049911525.87.7810.2
SoybeansRaw Soybeans5503.3NA315565NA1397356635.33.979.717
White BeansRaw White Beans4761.95NA20.73773.56NA597356225.431.87.322.5
Large Lima BeansRaw Large Lima Beans1611.47NA154453.3NA764342114.335.75.620
Small White BeansRaw Small White Beans3431.26NA15.33632.54NA883306025.4245.5823.2
Black Turtle BeansRaw Black Turtle Beans3182NA17.33182NA87329776.35184.3722
Black BeansRaw Black Beans2441.67NA9.963392.1NA69929436.359.927.2422
Pink BeansRaw Pink Beans2581.6NA13.43612.73NA824290525.8165.0620
Kidney BeansRaw All Types Kidney Beans2841.9NA16.32782.03NA80827906.3547.65.5423.3
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans1611.3NA12.33733.35NA73427841425.85.1624
Pinto BeansRaw Pinto Beans2241.77NA103492.28NA816276455.4244.5222.5
Pigeon Peas Raw Pigeon Peas 2582.1NA10.43633.55NA728276216.333.75.4821
Great Northern BeansRaw Great Northern Beans3471.66NA113752.82NA887275225.627.84.621.2
Red Kidney BeansRaw Red Kidney Beans1651.44.3713.32742.2NA80626976.35245.5423.3
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked75.40.98NA111130.82NA3212681NA201.5515
Cranberry BeansRaw Cranberry Beans2521.58NA9.923101.83NA738264325.2127.224.6
French BeansRaw French Beans3690.87NA6.753732.4NA603261225.635.73.7721.4
Adzuki BeansRaw Adzuki Beans1312.17NA9.92523.43NA75624896.159.921026.7
Mung BeansRaw Mung Beans2621.87NA13.43752.05NA728247316.329.85.318
MothbeansRaw Mothbeans2981.37NA21.57563.6NA970236316.359.53.819.2
Navy BeansRaw Navy Beans2921.66NA113472.8NA8082352229.927.2424
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked1090.68NA5.2863.50.47NA14123064.37200.7761.3
Common CowpeasRaw Common Cowpeas2181.68NA16.43653.03NA84122071831.86.723.7
Dried LitchisLitchis, dried65.51.25NA3.3783.30.46NA35922032.585.950.5644.3
Broadbeans Raw Broadbeans 2041.64NA13.33813.23NA835210816.325.86.2321.8
PrunesRaw Dehydrated Prunes1431.2NA71270.62NA2222100NA9.921.57.94
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked55.60.72NA8.0683.30.61NA23619770.99141.1363
Mungo BeansRaw Mungo Beans2741.95NA155303.03NA752195116.375.46.6521.4
Split Green PeasRaw Split Green Peas911.6NA9.41252.36NA663169121.29.926.9317.2
Chickpea flourChickpea flour (besan)89.31.8NA9.643293.18NA631167916.51275.5820.4
Carob flourCarob flour6911.13NA5.831071NA157164110.569.51.837.1
Dried Japanese PersimmonsPersimmons, japanese, dried49.60.88NA1.4761.52.76NA1611592NA3.970.8345.7
Dried Japanese PersimmonsPersimmons, japanese, dried49.60.88NA1.4761.52.76NA1611592NA3.970.8345.7
Dried Japanese PersimmonsPersimmons, japanese, dried49.60.88NA1.4761.52.76NA1611592NA3.970.8345.7
Dried Japanese PersimmonsPersimmons, japanese, dried49.60.88NA1.4761.52.76NA1611592NA3.970.8345.7
Dried Zante CurrantsCurrants, zante, dried1750.59NA3.7371.40.68NA19615421.485.30.7335
Dried PlumsRaw Dried Plums85.30.567.941.8581.40.59NA13714530.63.970.8761.4
Chickpeas Raw Chickpeas 1131.3NA8.551574.23NA5001425047.65.4815.2
PeanutsRaw Peanuts1832.27NA9.13333.84NA746139914.335.76.513
Medjool DatesDates, medjool1270.72NA1.81070.59NA1231381NA20.8742.3
Raw Dried FigsFigs, dried, uncooked3210.57NA4.031351NA13313491.2201.159.6
LentilsRaw Lentils69.51.5NA13932.76NA55813430.2126.516.4
Red LentilsRaw Pink Or Red Lentils952.6NA14.71173.4NA58313260147.1415.5
Dried LongansLongans, dried89.31.6NA10.7910.49NA3891306NA950.4435
Deglet Noor DatesDates, deglet noor77.40.41NA2.0285.30.52NA12313025.953.970.5840.7
TamarindsRaw Tamarinds1470.17NA5.56183NANA22412462.5855.60.262.3
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked67.50.74NA4.1765.50.65NA11710580.4120.7753
BreadfruitRaw Breadfruit33.70.17NA1.0749.60.12NA59.59721.23.970.24140
Yellow PlantainsRaw Yellow Plantains5.950.15NA1.171.40.29NA63.59662.987.940.38129
AvocadosRaw Avocados240.38141.157.50.28NA1039620.79141.27145
Mamey SapoteRaw Mamey Sapote35.70.42NA1.55220.4NA51.6901NA140.38129
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked27.80.38NA2.7831.80.18NA75.48932.581730.463
JackfruitRaw Jackfruit47.60.15NA0.4657.50.085NA41.7889NA3.970.26146
DurianRaw or Frozen Durian120.41NA0.8559.50.64NA77.4865NA3.970.56129
Green PlantainsRaw Green Plantains3.970.23NA1.581.40.22NA61.5855NA3.970.36121
GuavasRaw Common Guavas35.70.46NA0.5243.70.3NA79.48281.23.970.46160
Custard-appleRaw Custard-apple59.5NANA1.435.7NANA41.7758NA7.94NA142
BananasRaw Bananas9.920.154.370.5253.60.54NA43.7710220.3149
Passion-fruit, PurpleRaw Passion-fruit, Purple240.17NA3.1857.5NANA1356911.255.60.2145
Black CurrantsRaw European Black Currants1090.17NA3.0647.60.51NA117639NA3.970.54163
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit33.70.300.42240.095NA49.66250.795.950.16164
Green KiwifruitRaw Green Kiwifruit67.50.26NA0.6233.70.19NA67.56190.45.950.28165
Native PersimmonsRaw Native Persimmons53.6NANA4.96NANANA51.6615NA2NA128
Strawberry GuavasRaw Strawberry Guavas41.7NANA0.4433.7NANA53.6579NA73.4NA160
CherimoyaRaw Cherimoya200.14NA0.5433.70.18NA51.6570NA140.32158
ElderberriesRaw Elderberries75.40.12NA3.189.92NANA77.45561.2120.22158
Sweetened Dried MangoMango, dried, sweetened00.6NA0.4639.720NA995544.173210.633
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple7.940.11NA0.4833.7NANA25.85520.2120.099170
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow7.940.099NA0.7133.7NANA49.65520.2120.12167
SoursopRaw Soursop27.80.17NA1.241.7NANA53.65521.227.80.2161
Red CurrantsRaw Red And White Currants65.50.21NA225.80.37NA87.35461.220.46167
Cantaloupe MelonsRaw Cantaloupe Melons180.08120.42240.081NA29.85300.7931.80.36179
LongansRaw Longans20.34NA0.26200.1NA41.7528NA00.099164
LoquatsRaw Loquats31.80.079NA0.5625.80.29NA53.65281.220.099172
CarissaRaw Carissa220.42NA2.631.8NANA14516NA5.95NA167
ApricotsRaw Apricots25.80.15NA0.77200.15NA45.65140.220.4171
JujubeRaw Jujube41.70.14NA0.95200.17NA45.6496NA5.950.099155
Sugar-applesRaw Sugar-apples47.60.17NA1.241.7NANA63.54901.2180.2145
Frozen NanceNance, frozen, unsweetened910.081NA0.7539.70.49NA204840.795.950.18160
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfate13550.75NA5.281152.34NA37747034.527.83.1139
PomegranatesRaw Pomegranates200.31NA0.6240.24NA71.44680.995.950.69155
FigsRaw Figs69.50.14NA0.7333.70.25NA27.84600.420.3157
Honeydew MelonsRaw Honeydew Melons120.048NA0.34200.054NA224521.435.70.18178
Sweet CherriesRaw Sweet Cherries25.80.123.970.71220.141.9241.7441000.14163
Prickly PearsRaw Prickly Pears1110.16NA0.6169NANA47.64371.29.920.24174
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried1250.46NA10NA61.7NA13543109.920.7740
PummeloRaw Pummelo7.940.095NA0.22120.034NA33.7429NA20.16177
Sweetened Dried BlueberriesBlueberries, dried, sweetened37.70.32NA1.835.7NANA71.44251.25.950.9729.4
Orange PeelRaw Orange Peel3190.18NA1.643.7NANA41.742125.950.5144
RoselleRaw Roselle427NANA2.94101NANA73.4413NA12NA172
Muscadine GrapesRaw Muscadine Grapes73.40.24NA0.5227.83.9NA47.6403NA20.22167
NectarinesRaw Nectarines120.17NA0.56180.11NA51.6399000.34174
Fresh Orange juiceRaw Orange juice220.087NA0.4220.028NA33.73970.220.099175
GooseberriesRaw Gooseberries49.60.14NA0.62200.29NA53.63931.220.24174
QuincesRaw Quinces220.26NA1.416NANA33.73911.27.940.079166
Oranges with Peel Raw Oranges with Peel 1390.11NA1.627.8NANA43.73891.43.970.22163
CrabapplesRaw Crabapples35.70.13NA0.71140.23NA29.8385NA2NA157
MulberriesRaw Mulberries77.40.12NA3.6735.7NANA75.43851.2200.24174
SapodillaRaw Sapodilla41.70.17NA1.624NANA243831.2240.2155
American Type GrapesRaw American Type Grapes27.80.079NA0.589.921.42NA203790.23.970.079161
Minerals in Top 100 Raw Fruits & Legumes with the highest Potassium content per 7 oz
In the above table you can find and compare the amount of minerals in raw fruits & legumes , sorted by most amount of Potassium per 7 ounces.
Top 5 raw fruits & legumes with most amount of potassium per 7 ounces are:
- Raw Full-fat Soy Flour
- Raw Soybeans
- Raw White Beans
- Raw Large Lima Beans
- Raw Small White Beans