Dried Goji BerriesGoji berries, dried3490.390NANA07745.6NANANA1314.3298
Sweetened Dried MangoMango, dried, sweetened3191.180.290.160.061078.666.3NANANA2.42.45162
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked2430.320.0520.0160.07706657NANANA8.70.9387
Chickpea flourChickpea flour (besan)3876.70.690.112.8705811NANANA1122.464
Dried LongansLongans, dried2860.4NANANA074NANANANANA4.948
Dried Zante CurrantsCurrants, zante, dried2900.220.0850.0120.03507762.332.53004.43.4343
Mungo BeansRaw Mungo Beans3411.640.1110.072059NANANANA18.325.238
Strawberry GuavasRaw Strawberry Guavas690.60.170.0710.18017.4NANANANA5.40.5837
Carob flourCarob flour2220.650.090.0040.2108949NANANA39.84.6235
MothbeansRaw Mothbeans3431.60.360.270.49061.5NANANANANA2330
Passion-fruit, PurpleRaw Passion-fruit, Purple970.70.0590.0010.41023.411NANANA10.42.228
TamarindsRaw Tamarinds2390.60.2700.059062.538.8NANANA5.12.828
Kidney BeansRaw All Types Kidney Beans3330.830.120.280.180602.23NANANA2523.624
Chickpeas Raw Chickpeas 3786.040.60.12.6306310.7NANANA1220.524
French BeansRaw French Beans3432.020.220.770.44064NANANANA251918
Large Lima BeansRaw Large Lima Beans3380.690.160.0950.22063.48.5NANANA1921.518
Honeydew MelonsRaw Honeydew Melons360.140.0380.0330.02609.18.12.962.682.480.80.5418
PeanutsRaw Peanuts56749.26.280.00315.60164.7NANANA8.52618
Pigeon Peas Raw Pigeon Peas 3431.50.330.0350.78062.8NANANANA1521.717
White BeansRaw White Beans3330.850.220.170.2060.32.1NANANA1523.416
Common CowpeasRaw Common Cowpeas3361.260.330.20.340606.9NANANA10.623.516
Cantaloupe MelonsRaw Cantaloupe Melons340.190.0510.0460.03508.167.861.871.544.350.90.8416
Mammy-appleRaw Mammy-apple510.50.1400.079012.5NANANANA30.515
Mung BeansRaw Mung Beans3471.150.350.0270.36062.66.6NANANA16.32415
SILK Banana-Strawberry soy yogurtSILK Banana-Strawberry soy yogurt881.180NANA01710.6NANANA0.62.3515
SILK Strawberry soy yogurtSILK Strawberry soy yogurt941.180NANA018.213NANANA0.62.3515
Great Northern BeansRaw Great Northern Beans3391.140.360.210.26062.42.26NANANA202214
Java-plumRaw Java-plum600.23NANANA015.6NANANANANA0.7214
SoursopRaw Soursop660.30.05100.06901713.5NANANA3.3114
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfate1448.721.260.584.3402.78NANANANA2.317.314
Broadbeans Raw Broadbeans 3411.530.250.0460.58058.35.7NANANA252613
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans3350.930.220.130.290638.3NANANA20.620.613
Soy FlourRaw Full-fat Soy Flour43420.731.3810.30327.5NANANA9.63813
Red Kidney BeansRaw Red Kidney Beans3371.060.150.360.23061.32.1NANANA1522.512
Pinto BeansRaw Pinto Beans3471.230.240.240.17062.62.100.131.9815.521.412
Small White BeansRaw Small White Beans3361.180.30.230.28062.3NANANANA252112
SapodillaRaw Sapodilla831.10.1900.011020NANANANA5.30.4412
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked2410.510.01700.074062.653.412.5337.97.33.410
Raw Dried FigsFigs, dried, uncooked2490.930.1400.350644823250.079.83.310
KumquatsRaw Kumquats710.860.10.0470.120169.36NANANA6.51.8810
MulberriesRaw Mulberries430.390.0270.0010.2109.88.1NANANA1.71.4410
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked3251.030.110.0120.49083NANANANANA4.910
Black Turtle BeansRaw Black Turtle Beans3390.90.230.180.21063.32.12NANANA15.521.39
Casaba MelonsRaw Casaba Melons280.10.0250.0220.01706.65.7NANANA0.91.19
Sugar-applesRaw Sugar-apples940.290.04800.04023.6NANANANA4.42.069
Pink BeansRaw Pink Beans3431.130.290.220.270642.14NANANA12.7218
PapayasRaw Papayas430.260.0810.0470.0110117.823.734.101.70.478
AvocadosRaw Avocados16014.72.130.131.6708.530.660.120.370.066.727
CherimoyaRaw Cherimoya750.680.230.160.028017.7136.35.930.6631.577
Red LentilsRaw Pink Or Red Lentils3582.170.380.250.89063NANANANA11247
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked2390.760.0820.0090.36061.341.713.51315.48.23.67
Mamey SapoteRaw Mamey Sapote1240.460.170.0820.011032207.6684.15.41.457
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfate764.80.690.322.3801.870.62NANANA0.38.17
Cranberry BeansRaw Cranberry Beans3351.230.320.240.29060NANANANA24.7236
ElderberriesRaw Elderberries730.50.0230.0850.16018.4NANANANA70.666
Lemon PeelRaw Lemon Peel470.30.0390.0260.0630164.17NANANA10.61.56
LentilsRaw Lentils3521.060.150.110.41063.42.030.2701.4710.724.66
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple510.050.00400.029013.613.4NANANA0.20.396
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow600.180.01500.11014.514.3NANANA0.20.676
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened940.130.0140.0020.06302422NANANA1.80.636
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked2620.630.0350.0020.15069.762.2NANANA7.51.876
RoselleRaw Roselle490.64NANANA011.3NANANANANA0.966
Adzuki BeansRaw Adzuki Beans3290.530.19NA0.11063NANANANA12.7205
Black BeansRaw Black Beans3411.420.370.280.33062.42.12NANANA15.521.65
Navy BeansRaw Navy Beans3371.50.170.540.34NA60.83.8800.213.3315.322.35
Sweetened Dried CranberriesCranberries, dried, sweetened3081.10.0880.0230.16082.872.62729.7165.30.175
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried2810.5NANANA072.5NA20.618.38.6364.75
Split Green PeasRaw Split Green Peas3643.90.410.160.86061.63.1400.442.722235
Prickly PearsRaw Prickly Pears410.510.0670.0230.1909.57NANANANA3.60.735
PrunesRaw Dehydrated Prunes3390.730.059NA0.16089NANANANANA3.75
Custard-appleRaw Custard-apple1010.60.23NANA025NANANANA2.41.74
Yellow PlantainsRaw Yellow Plantains1220.3500003217.58.648.70.181.71.34
QuincesRaw Quinces570.10.0100.049015.3NANANANA1.90.44
Frozen RaspberriesRed Frozen Raspberries560.810.0640.0190.015012.66.543.242.870.444.31.154
RowalRaw Rowal11120.25NANANA24140.51.112.56.22.34
Acerola JuiceRaw Acerola Juice230.30.0680.0440.04604.84.5NANANA0.30.43
Sweetened Dried BlueberriesBlueberries, dried, sweetened3172.50.20.161.1408067.5NANANA7.52.53
CarissaRaw Carissa621.3NANANA013.6NANANANANA0.53
Red Sour CherriesRaw Red Sour Cherries500.30.0680.0440.0460128.53.54.180.81.613
FeijoaRaw Feijoa610.420.10.0290.11015.28.22.952.322.936.40.713
JujubeRaw Jujube790.2NANANA020.2NANANANANA1.23
Green KiwifruitRaw Green Kiwifruit610.520.0290.0420.25014.794.354.10.1531.143
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit630.280.0650.0430.06015.812.35.85.31.221.41.023
Dried LitchisLitchis, dried2771.20.270.180.18070.766NANANA4.63.83
Frozen NanceNance, frozen, unsweetened731.16NANANANA178.34.733.5807.50.663
Orange PeelRaw Orange Peel970.20.0240.0110.029025NANANANA10.61.53
PomegranatesRaw Pomegranates831.170.1200.079018.713.7NANANA41.673
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries960.130.0070.0270.03702624NANANA1.90.533
BreadfruitRaw Breadfruit1030.230.0480.0180.04802711NANANA4.91.072
CarambolaRaw StarFruit310.330.0190.0270.1606.733.98NANANA2.81.042
CranberriesRaw Cranberries460.130.0080.0220.0330124.270.673.440.163.60.462
Black CurrantsRaw European Black Currants630.410.0340.0720.11015.4NANANANANA1.42
Deglet Noor DatesDates, deglet noor2820.390.0320.0030.01607563.419.6202482.452
DurianRaw or Frozen Durian1475.33NANANA027NANANANA3.81.472
American Type GrapesRaw American Type Grapes670.350.110.0240.07901716.3NANANA0.90.632
Red Or Green GrapesRaw Red Or Green Grapes690.160.0540.0110.03701815.58.137.20.150.90.722
GuavasRaw Common Guavas680.950.270.110.29014.38.9NANANA5.42.552
KiwanoHorned melon441.26NANANANA7.56NANANANANA1.782
JackfruitRaw Jackfruit950.640.20.0790.015023.3199.29.50.421.51.722
LemonRaw Lemons Without Peel290.30.0390.0260.06309.32.5NANANA2.81.12
Macronutrients in Top 100 Raw Fruits & Legumes with the highest Sodium content per 100 g
In the above table you can find and compare the amount of macronutrients in raw fruits & legumes , sorted by most amount of Sodium per 100 grams.
Top 5 raw fruits & legumes with most amount of sodium per 100 grams are:
- Dried Goji Berries
- Sweetened Dried Mango
- Raw Sulfured Dried Apples
- Chickpea flour
- Dried Longans