Dried Goji BerriesGoji berries, driedNANANANANANANANANA48.4NANANA298
Sweetened Dried MangoMango, dried, sweetened670.0620.0852NA0.33NA68042.30413162
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked000.160.930.250.13NA003.900.53387
Chickpea flourChickpea flour (besan)20.490.111.760.610.49NA4370000.839.164
Dried LongansLongans, driedNA0.040.51NANANANA028NANANA48
Dried Zante CurrantsCurrants, zante, dried40.160.141.6NA0.3NA1004.700.113.343
Mungo BeansRaw Mungo Beans10.270.251.450.910.28NA216000NANA38
Strawberry GuavasRaw Strawberry Guavas50.030.030.6NANANANA037NANANA37
Carob flourCarob flour10.0530.461.90.0470.37NA2900.200.63035
MothbeansRaw Mothbeans20.560.0912.81.540.37NA649040NANA30
Passion-fruit, PurpleRaw Passion-fruit, Purple6400.131.5NA0.1NA1403000.020.728
TamarindsRaw Tamarinds20.430.151.940.140.066NA1403.500.12.828
Kidney BeansRaw All Types Kidney Beans00.530.222.060.780.4NA39404.500.221924
Chickpeas Raw Chickpeas 30.480.211.541.60.54NA5570400.82924
French BeansRaw French Beans00.540.222.10.790.4NA39904.60NANA18
Large Lima BeansRaw Large Lima Beans00.510.21.541.360.51NA3950000.72618
Honeydew MelonsRaw Honeydew Melons30.0380.0120.420.160.088NA1901800.022.918
PeanutsRaw Peanuts00.640.14121.770.35NA2400008.33018
Pigeon Peas Raw Pigeon Peas 10.640.192.971.270.28NA456000NANA17
White BeansRaw White Beans00.440.150.480.730.32NA3880000.215.616
Common CowpeasRaw Common Cowpeas30.850.232.081.50.36NA63301.500.39516
Cantaloupe MelonsRaw Cantaloupe Melons1690.0410.0190.730.110.072NA21036.700.052.516
Mammy-appleRaw Mammy-apple120.020.040.40.10.1NA14014NANANA15
Mung BeansRaw Mung Beans60.620.232.251.90.38NA62504.800.51915
SILK Banana-Strawberry soy yogurtSILK Banana-Strawberry soy yogurtNANANANANANANANANA17.6NANANA15
SILK Strawberry soy yogurtSILK Strawberry soy yogurtNANANANANANANANANA17.6NANANA15
Great Northern BeansRaw Great Northern Beans00.650.241.961.10.45NA48205.300.22614
Java-plumRaw Java-plum00.0060.0120.26NA0.038NANA014.3NANANA14
SoursopRaw Soursop00.070.050.90.250.059NA14020.600.080.414
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfateNA0.160.10.380.130.092NA2900.20NANA14
Broadbeans Raw Broadbeans 30.560.332.830.980.37NA42301.400.05913
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans00.570.221.71.260.33NA4000000.75.913
Soy FlourRaw Full-fat Soy Flour60.581.164.321.60.46NA3450001.957013
Red Kidney BeansRaw Red Kidney Beans00.610.222.10.780.4NA39404.500.215.612
Pinto BeansRaw Pinto Beans00.710.211.170.790.47NA52506.300.215.612
Small White BeansRaw Small White Beans00.740.211.340.730.44NA386000NANA12
SapodillaRaw Sapodilla300.020.20.250.037NA14014.7NANANA12
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked1800.0150.0742.60.520.14NA100104.333.110
Raw Dried FigsFigs, dried, uncooked00.0850.0820.620.430.11NA901.200.3515.610
KumquatsRaw Kumquats150.0370.090.430.210.036NA1704400.15010
MulberriesRaw Mulberries10.0290.10.62NA0.05NA6036.400.877.810
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked710.0390.114.830.520.16NA7010.60NANA10
Black Turtle BeansRaw Black Turtle Beans00.90.191.960.90.29NA4440000.215.69
Casaba MelonsRaw Casaba Melons00.0150.0310.230.0840.16NA802200.052.59
Sugar-applesRaw Sugar-apples00.110.110.880.230.2NA14036.3NANANA9
Pink BeansRaw Pink Beans00.770.191.910.53NA4630000.215.78
PapayasRaw Papayas470.0230.0270.360.190.038NA3706100.32.68
AvocadosRaw Avocados70.0670.131.741.40.26NA8101002.07217
CherimoyaRaw Cherimoya00.10.130.640.350.26NA23012.6NA0.27NA7
Red LentilsRaw Pink Or Red Lentils30.510.111.50.350.4NA20401.70NANA7
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked1080.0020.214.380.560.067NA004.800.1915.77
Mamey SapoteRaw Mamey Sapote70.0130.121.430.40.72NA7023NA2.1NA7
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfateNA0.0810.0520.20.0680.047NA1500.100.012.47
Cranberry BeansRaw Cranberry Beans00.750.211.460.750.31NA604000NANA6
ElderberriesRaw Elderberries300.070.060.50.140.23NA6036NANANA6
Lemon PeelRaw Lemon Peel30.060.080.40.320.17NA13012900.2506
LentilsRaw Lentils20.870.212.62.140.54NA47904.500.4956
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple3600.131.46NA0.05NA703000.010.46
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow4700.12.24NA0.06NA801800.010.46
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened140.0130.0350.650.130.018NA309400.622.26
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked00.0080.151.370.150.072NA00700.0620.46
RoselleRaw Roselle140.0110.0280.31NANANANA012NANANA6
Adzuki BeansRaw Adzuki Beans10.460.222.631.470.35NA622000NANA5
Black BeansRaw Black Beans00.90.191.960.90.29NA4440000.215.65
Navy BeansRaw Navy Beans00.780.162.20.740.43NA3640NA00.022.55
Sweetened Dried CranberriesCranberries, dried, sweetened20.0130.0280.55NA0.038NA000.202.17.65
Dried Fresh Chinese JujubeJujube, Chinese, fresh, driedNA0.0470.053NANANANANA0218NANANA5
Split Green PeasRaw Split Green Peas70.720.243.60.960.14NA1501.800.12165
Prickly PearsRaw Prickly Pears20.0140.060.46NA0.06NA6014NANANA5
PrunesRaw Dehydrated Prunes880.120.1730.420.75NA2000NANA5
Custard-appleRaw Custard-apple20.080.10.50.140.22NANA019NANANA4
Yellow PlantainsRaw Yellow Plantains560.0620.0760.670.30.24NA22018.400294
QuincesRaw Quinces20.020.030.20.0810.04NA3015NANANA4
Frozen RaspberriesRed Frozen Raspberries40.0890.10.680.40.062NA28017.600.75NA4
RowalRaw Rowal19NANANANANANANANA26NANANA4
Acerola JuiceRaw Acerola Juice250.020.060.40.210.004NA1401600NA0.181.43
Sweetened Dried BlueberriesBlueberries, dried, sweetened70.0920.131.15NA0.15NA1202402.3559.43
CarissaRaw Carissa20.040.060.2NANANANA038NANANA3
Red Sour CherriesRaw Red Sour Cherries640.030.040.40.140.044NA801000.072.13
FeijoaRaw Feijoa00.0060.0180.30.230.067NA23033NA0.163.53
JujubeRaw Jujube20.020.040.9NA0.081NANA069NANANA3
Green KiwifruitRaw Green Kiwifruit40.0270.0250.340.180.063NA2509301.4640.33
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit100.0740.230.120.079NA310.0816101.46.13
Dried LitchisLitchis, dried00.010.573.1NA0.09NA12018300.311.63
Frozen NanceNance, frozen, unsweetened40.0150.0180.290.180.021NA8NA93NA1.25123
Orange PeelRaw Orange Peel210.120.090.90.490.18NA300136NA0.25NA3
PomegranatesRaw Pomegranates00.0670.0530.290.380.075NA3801000.616.43
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries10.0160.0510.40.110.03NA15041.400.231.73
BreadfruitRaw Breadfruit00.110.030.90.460.1NA1402900.10.52
CarambolaRaw StarFruit30.0140.0160.370.390.017NA12034.400.1502
CranberriesRaw Cranberries30.0120.020.10.30.057NA101401.3252
Black CurrantsRaw European Black Currants120.050.050.30.40.066NANA0181NA1NA2
Deglet Noor DatesDates, deglet noor00.0520.0661.270.590.17NA1900.400.052.72
DurianRaw or Frozen Durian20.370.21.070.230.32NA36019.7NANANA2
American Type GrapesRaw American Type Grapes50.0920.0570.30.0240.11NA40400.1914.62
Red Or Green GrapesRaw Red Or Green Grapes30.0690.070.190.050.086NA203.200.1914.62
GuavasRaw Common Guavas310.0670.041.10.450.11NA49022800.732.62
KiwanoHorned melon70.0250.0150.570.180.063NA3NA5.3NANANA2
JackfruitRaw Jackfruit50.110.0550.920.240.33NA24013.7NA0.34NA2
LemonRaw Lemons Without Peel10.040.020.10.190.08NA1105300.1502
Vitamins in Top 100 Raw Fruits & Legumes with the highest Sodium content per 100 g
In the above table you can find and compare the amount of vitamins in raw fruits & legumes , sorted by most amount of Sodium per 100 grams.
Top 5 raw fruits & legumes with most amount of sodium per 100 grams are:
- Dried Goji Berries
- Sweetened Dried Mango
- Raw Sulfured Dried Apples
- Chickpea flour
- Dried Longans