Spices

Oils

Fruits

Vegetables

Nuts

Legumes

Cereals

Soy FlourRaw Full-fat Soy Flour43420.731.3810.30327.5NANANA9.6382.92

SoybeansRaw Soybeans446202.91.339.930307.33NANANA9.336.51.66

Red LentilsRaw Pink Or Red Lentils3582.170.380.250.89063NANANANA11241.3

PeanutsRaw Peanuts56749.26.280.00315.60164.7NANANA8.5261.14

Adzuki BeansRaw Adzuki Beans3290.530.19NA0.11063NANANANA12.7201.1

RowalRaw Rowal11120.25NANANA24140.51.112.56.22.31.06

Pigeon Peas Raw Pigeon Peas 3431.50.330.0350.78062.8NANANANA1521.71.06

Black Turtle BeansRaw Black Turtle Beans3390.90.230.180.21063.32.12NANANA15.521.31

White BeansRaw White Beans3330.850.220.170.2060.32.1NANANA1523.40.98

Mungo BeansRaw Mungo Beans3411.640.1110.072059NANANANA18.325.20.98

Kidney BeansRaw All Types Kidney Beans3330.830.120.280.180602.23NANANA2523.60.96

Mung BeansRaw Mung Beans3471.150.350.0270.36062.66.6NANANA16.3240.94

Chickpea flourChickpea flour (besan)3876.70.690.112.8705811NANANA1122.40.91

Pinto BeansRaw Pinto Beans3471.230.240.240.17062.62.100.131.9815.521.40.89

Common CowpeasRaw Common Cowpeas3361.260.330.20.340606.9NANANA10.623.50.85

Black BeansRaw Black Beans3411.420.370.280.33062.42.12NANANA15.521.60.84

Great Northern BeansRaw Great Northern Beans3391.140.360.210.26062.42.26NANANA20220.84

Navy BeansRaw Navy Beans3371.50.170.540.34NA60.83.8800.213.3315.322.30.83

Broadbeans Raw Broadbeans 3411.530.250.0460.58058.35.7NANANA25260.82

Pink BeansRaw Pink Beans3431.130.290.220.270642.14NANANA12.7210.81

Split Green PeasRaw Split Green Peas3643.90.410.160.86061.63.1400.442.722230.81

Dried LongansLongans, dried2860.4NANANA074NANANANANA4.90.81

Cranberry BeansRaw Cranberry Beans3351.230.320.240.29060NANANANA24.7230.79

LentilsRaw Lentils3521.060.150.110.41063.42.030.2701.4710.724.60.75

Large Lima BeansRaw Large Lima Beans3380.690.160.0950.22063.48.5NANANA1921.50.74

Red Kidney BeansRaw Red Kidney Beans3371.060.150.360.23061.32.1NANANA1522.50.7

MothbeansRaw Mothbeans3431.60.360.270.49061.5NANANANANA230.69

Thin Seeded Lima BeansRaw Thin Seeded Lima Beans3350.930.220.130.290638.3NANANA20.620.60.67

Chickpeas Raw Chickpeas 3786.040.60.12.6306310.7NANANA1220.50.66

Small White BeansRaw Small White Beans3361.180.30.230.28062.3NANANANA25210.64

Dried LitchisLitchis, dried2771.20.270.180.18070.766NANANA4.63.80.63

PrunesRaw Dehydrated Prunes3390.730.059NA0.16089NANANANANA3.70.61

Carob flourCarob flour2220.650.090.0040.2108949NANANA39.84.620.57

Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked3251.030.110.0120.49083NANANANANA4.90.49

Dried Japanese PersimmonsPersimmons, japanese, dried2740.59NANANA073.4NANANANA14.51.380.44

French BeansRaw French Beans3432.020.220.770.44064NANANANA25190.44

Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfate1448.721.260.584.3402.78NANANANA2.317.30.38

Raw Sulfured Dried PearsPears, dried, sulfured, uncooked2620.630.0350.0020.15069.762.2NANANA7.51.870.37

Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked2390.760.0820.0090.36061.341.713.51315.48.23.60.36

Medjool DatesDates, medjool2770.15NANANANA7566.53233.70.536.71.80.36

Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked2410.510.01700.074062.653.412.5337.97.33.40.34

Sweetened Dried MangoMango, dried, sweetened3191.180.290.160.061078.666.3NANANA2.42.450.3

Dried Zante CurrantsCurrants, zante, dried2900.220.0850.0120.03507762.332.53004.43.430.3

Raw Dried FigsFigs, dried, uncooked2490.930.1400.350644823250.079.83.30.29

Dried PlumsRaw Dried Plums2400.380.0880.0170.0440643812.425.50.157.12.180.28

Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried2810.5NANANA072.5NA20.618.38.6364.70.23

GuavasRaw Common Guavas680.950.270.110.29014.38.9NANANA5.42.550.23

Mamey SapoteRaw Mamey Sapote1240.460.170.0820.011032207.6684.15.41.450.21

CarissaRaw Carissa621.3NANANA013.6NANANANANA0.50.21

DurianRaw or Frozen Durian1475.33NANANA027NANANANA3.81.470.21

Deglet Noor DatesDates, deglet noor2820.390.0320.0030.01607563.419.6202482.450.21

Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfate764.80.690.322.3801.870.62NANANA0.38.10.19

Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked2430.320.0520.0160.07706657NANANA8.70.930.19

AvocadosRaw Avocados16014.72.130.131.6708.530.660.120.370.066.720.19

LongansRaw Longans600.1NANANA015NANANANA1.11.30.17

BlackberriesRaw Blackberries430.490.0140.0940.1909.64.882.42.30.075.31.40.17

Sweetened Dried BlueberriesBlueberries, dried, sweetened3172.50.20.161.1408067.5NANANA7.52.50.16

PomegranatesRaw Pomegranates831.170.1200.079018.713.7NANANA41.670.16

ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit630.280.0650.0430.06015.812.35.85.31.221.41.020.15

LitchisRaw Litchis660.440.0990.0650.067016.515.2NANANA1.30.830.15

CarambolaRaw StarFruit310.330.0190.0270.1606.733.98NANANA2.81.040.14

Green KiwifruitRaw Green Kiwifruit610.520.0290.0420.25014.794.354.10.1531.140.13

QuincesRaw Quinces570.10.0100.049015.3NANANANA1.90.40.13

Red Or Green GrapesRaw Red Or Green Grapes690.160.0540.0110.03701815.58.137.20.150.90.720.13

Frozen BlackberriesBlackberries, frozen, unsweetened640.430.0150.0820.16015.710.7NANANA51.180.12

Muscadine GrapesRaw Muscadine Grapes570.47NANANANA14NA3.923.670.573.90.810.12

Green PlantainsRaw Green Plantains1520.070.120.0060.025NA36.72.31.021.10.182.21.250.12

Japanese PersimmonsRaw Japanese Persimmons700.190.020.0040.039018.612.55.565.441.543.60.580.11

Extra Sweet PineappleRaw Extra Sweet Pineapple510.11NANANANA13.510.32.151.76.471.40.530.11

MangosRaw Mangos600.380.0920.0510.01901513.74.6826.971.60.820.11

PineappleRaw Pineapple500.120.0090.0170.0230139.852.121.7361.40.540.11

Red CurrantsRaw Red And White Currants560.20.0170.0350.0530147.373.533.220.614.31.40.11

Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened1030.160.0050.030.05902621.8NANANA4.40.70.11

Red Sour CherriesRaw Red Sour Cherries500.30.0680.0440.0460128.53.54.180.81.610.1

Bosc PearsRaw Bosc Pears670.09NANANANA1610.25.642.482.13.10.360.1

Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened860.10.0070.0150.0202221NANANA1.10.40.099

KumquatsRaw Kumquats710.860.10.0470.120169.36NANANA6.51.880.095

Lemon PeelRaw Lemon Peel470.30.0390.0260.0630164.17NANANA10.61.50.092

Orange PeelRaw Orange Peel970.20.0240.0110.029025NANANANA10.61.50.092

Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened460.440.10.0650.0670119NANANA1.60.920.09

Frozen RaspberriesRed Frozen Raspberries560.810.0640.0190.015012.66.543.242.870.444.31.150.09

RaspberriesRaw Raspberries520.650.0190.130.250124.42.351.860.26.51.20.09

Acerola JuiceRaw Acerola Juice230.30.0680.0440.04604.84.5NANANA0.30.40.086

Black CurrantsRaw European Black Currants630.410.0340.0720.11015.4NANANANANA1.40.086

Mammy-appleRaw Mammy-apple510.50.1400.079012.5NANANANA30.50.086

NectarinesRaw Nectarines440.320.0250.0020.11010.67.91.371.574.871.71.060.086

Passion-fruit, PurpleRaw Passion-fruit, Purple970.70.0590.0010.41023.411NANANA10.42.20.086

SapodillaRaw Sapodilla831.10.1900.011020NANANANA5.30.440.086

SoursopRaw Soursop660.30.05100.06901713.5NANANA3.310.086

Sugar-applesRaw Sugar-apples940.290.04800.04023.6NANANANA4.42.060.086

TamarindsRaw Tamarinds2390.60.2700.059062.538.8NANANA5.12.80.086

BreadfruitRaw Breadfruit1030.230.0480.0180.04802711NANANA4.91.070.084

PearsRaw Pears570.140.0220.0010.093015.29.756.42.60.713.10.360.082

Traditional PineappleTraditional Raw Pineapple450.13NANANANA128.31.941.764.6NA0.550.081

Macronutrients in Top 100 Raw Fruits & Legumes with the highest Copper content per 100 g

In the above table you can find and compare the amount of macronutrients in raw fruits & legumes , sorted by most amount of Copper per 100 grams.

Top 5 raw fruits & legumes with most amount of copper per 100 grams are:

Raw Full-fat Soy Flour
Raw Soybeans
Raw Pink Or Red Lentils
Raw Peanuts
Raw Adzuki Beans