Black Turtle BeansRaw Black Turtle Beans1420.88NA7.71420.88NA38913272.837.961.959.730.8
Black BeansRaw Black Beans1080.74NA4.41500.93NA31013052.84.43.29.70.79
DurianRaw or Frozen Durian12.20.42NA0.8861.20.66NA79.6890NA4.10.571330.76
Common CowpeasRaw Common Cowpeas980.75NA7.41641.36NA3799938.0414.3310.70.76
LentilsRaw Lentils300.64NA5.55401.2NA2395770.0855.12.87.040.74
Navy BeansRaw Navy Beans1310.74NA4.91561.26NA36210559.84.453.2510.80.69
Pink BeansRaw Pink Beans1140.71NA5.921591.2NA363128011.472.238.80.68
Cranberry BeansRaw Cranberry Beans1140.71NA4.481400.82NA333119311.45.373.25110.67
Small White BeansRaw Small White Beans1540.57NA6.91631.14NA397137711.410.72.510.50.66
Florida OrangesRaw Florida Oranges2800.25NA0.5965.20.16NA78.311023.2600.525680.65
GroundcherriesRaw Groundcherries51NANA5.66NANANA226NANANANA4830.62
Pinto BeansRaw Pinto Beans980.77NA4.41520.99NA35512042410.41.979.80.62
Fresh Orange juiceRaw Orange juice73.30.29NA1.3373.30.093NA11313330.676.670.335890.6
Split Green PeasRaw Split Green Peas380.67NA3.9520.98NA2757028.84.122.887.160.59
SoybeansRaw Soybeans1861.1NA10.61881.7NA4741209121.353.35.740.59
Great Northern BeansRaw Great Northern Beans1550.74NA4.841671.26NA396122711.412.42.049.470.58
Pigeon Peas Raw Pigeon Peas 1140.92NA4.571601.57NA32112177.17152.49.260.56
OrangesRaw Oranges2550.29NA0.64640.16NA89.411553.200.455540.56
ClementinesRaw Clementines1910.27NA0.89640.15NA13411300.646.40.385530.55
Red Kidney BeansRaw Red Kidney Beans740.621.965.961230.99NA36112102.8510.72.510.50.54
TamarindsRaw Tamarinds930.11NA3.5115NANA1427881.63350.1339.40.54
Mung BeansRaw Mung Beans1140.81NA5.831630.89NA31710777.1132.37.820.54
Valencia OrangesRaw Valencia Oranges2450.23NA0.5561.20.14NA1041096NA00.375290.53
Traditional PineappleTraditional Raw Pineapple86.70.54NA1.678010.6NA6083306.670.535820.52
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans72.50.6NA5.541681.5NA33112566.2711.62.33110.51
MothbeansRaw Mothbeans1310.6NA9.53331.6NA42810427.1726.21.688.470.49
Broadbeans Raw Broadbeans 910.72NA5.91691.43NA3709347.211.42.769.660.49
Frozen RaspberriesRed Frozen Raspberries1290.48NA4.071233.27NA161986NA21.41.664550.48
Kidney BeansRaw All Types Kidney Beans1290.86NA7.41260.92NA36712672.921.62.510.60.48
Oranges with Peel Raw Oranges with Peel 3330.27NA3.866.7NANA1059333.339.520.523920.48
PineappleRaw Pineapple780.66NA1.74725.560486540.660.725160.47
Extra Sweet PineappleRaw Extra Sweet Pineapple76.50.66NA1.6570.64.8NA476350.595.90.715040.47
French BeansRaw French Beans1630.38NA2.971641.05NA266115111.315.71.669.40.47
Large Lima BeansRaw Large Lima Beans720.66NA6.671991.5NA34215306.4162.59.030.45
Red LentilsRaw Pink Or Red Lentils40.21.1NA6.249.41.44NA24656005.8736.550.43
Tangerine JuiceRaw Tangerine Juice1260.17NA1.4560.26NA9812420.76.980.216200.42
Navel OrangesRaw Navel Oranges2630.24NA0.867.30.18NA141101606.120.495260.42
Adzuki BeansRaw Adzuki Beans601NA4.541161.58NA34711432.834.564.612.30.41
LemonRaw Lemons Without Peel2690.38NA6.282.80.31NA16614284.1420.70.629200.41
American Type GrapesRaw American Type Grapes62.70.18NA1.322.43.2NA44.88550.458.960.183640.41
CherimoyaRaw Cherimoya400.28NA1.08680.37NA1041148NA280.643180.4
Soy FlourRaw Full-fat Soy Flour1422NA4.42971.5721734117385.292.73.570.4
White BeansRaw White Beans2160.89NA9.41711.6NA271161711.514.43.3100.39
Lemon PeelRaw Lemon Peel8550.59NA5.196NANA76.610214.4738.31.65210.38
Chickpeas Raw Chickpeas 45.20.52NA3.4262.71.7NA2005700192.26.10.38
Chickpea flourChickpea flour (besan)350.71NA3.771291.24NA2476566.4349.62.187.970.38
Orange PeelRaw Orange Peel4980.28NA2.4768NANA656563.19.280.772240.37
Cantaloupe MelonsRaw Cantaloupe Melons79.40.368.821.851060.36NA13223563.531411.67950.36
Sugar-applesRaw Sugar-apples76.60.27NA1.967NANA1027881.928.70.322340.35
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened31.40.35NA1.4353.7NA143490.356.980.382690.35
PeanutsRaw Peanuts48.70.61NA2.42891.02NA1993733.89.521.733.440.34
GrapefruitRaw Grapefruit1130.449.380.84750.11NA7513032.800.668520.34
White GrapefruitRaw White Grapefruit1090.45NA0.55820.12NA72.7134512.700.648230.34
JackfruitRaw Jackfruit75.80.24NA0.73920.14NA66.31415NA6.30.412320.33
WatermelonRaw Watermelon700.42152.41000.38NA110112041019150.33
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfate14230.79NA5.541212.46NA39649436.3293.271450.33
TangerinesRaw Tangerines2090.24NA0.85680.22NA1139400.5711.30.44820.33
Lemon JuiceRaw Lemon Juice820.22NA1.1820.16NA10914051.3613.60.6812590.33
BreadfruitRaw Breadfruit49.50.24NA1.57730.17NA87.414271.755.830.352060.32
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfate13820.76NA211182.4NA3834783527.63.163340.32
SoursopRaw Soursop63.60.39NA2.7395NANA12312642.7363.60.453690.32
Frozen BoysenberriesBoysenberries, frozen, unsweetened1620.48NA5.1963.3NA1628341.261.325150.32
Honeydew MelonsRaw Honeydew Melons500.2NA1.483.30.23NA9219005.831500.757490.32
Pink Grapefruit JuiceRaw Pink Grapefruit Juice69.20.25NA1.54920.15NA1151246NA7.70.386920.31
White Grapefruit JuiceRaw White Grapefruit Juice69.20.25NA1.54920.15NA11512460.777.70.386920.31
Pink GrapefruitRaw Pink and Red Grapefruit1570.23NA0.5764.30.16NA1299640.7100.56290.31
Red Or Green GrapesRaw Red Or Green Grapes43.50.55341.5730.40.31NA878300.438.70.33500.3
Lime JuiceRaw Lime Juice1680.32NA1.08960.22NA16814041.2240.9610890.3
LimesRaw Limes3300.65NA6600.08NA18010204201.18830.3
GuavasRaw Common Guavas79.41NA1.15970.66NA17618402.658.8213560.3
ElderberriesRaw Elderberries1560.25NA6.5820.5NANA16011512.4724.70.453280.29
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened84.80.59NA3.4658.70.37NA10480906.520.655690.29
GooseberriesRaw Gooseberries1700.48NA2.1680.98NA18413504.16.80.825990.27
PummeloRaw Pummelo31.60.38NA0.8747.40.13NA1341705NA7.90.637030.27
Acerola JuiceRaw Acerola Juice1301.12NA6.52157NANA11712651.3391.312300.26
FigsRaw Figs1420.28NA1.5690.52NA56.89410.814.050.613210.24
PomegranatesRaw Pomegranates360.57NA1.143.40.43NA1308531.8111.272820.24
Mungo BeansRaw Mungo Beans1210.86NA6.662351.34NA3338657.233.42.959.50.24
Black CurrantsRaw European Black Currants2620.41NA7.331141.2NA2811533NA9.521.33900.24
Custard-appleRaw Custard-apple89NANA2.153.5NANA62.41135NA12NA2120.24
NectarinesRaw Nectarines410.59NA1.961.40.37NA1771370001.165970.23
StrawberriesRaw Strawberries1500.4541.33.841223.6NA22514343.759.381.38530.23
Red CurrantsRaw Red And White Currants1770.57NA5.3669.61NA23614733.25.361.234500.21
MulberriesRaw Mulberries2720.42NA13126NANA26513534.269.80.846120.2
Green PlantainsRaw Green Plantains3.950.23NA1.5810.22NA61851NA3.950.361210.2
BlueberriesRaw Blueberries31.60.3NA1.4731.61.77NA634050.535.260.844430.19
CarissaRaw Carissa53.21NA6.3477.4NANA341258NA14.5NA4070.19
Frozen StrawberriesStrawberries, frozen, unsweetened1370.42NA6.43942.5NA11112696171.17710.19
Frozen BlueberriesBlueberries, frozen, unsweetened470.19NA1.0629.40.86NA64.73180.595.90.415090.19
ApricotsRaw Apricots81.30.49NA2.4462.50.48NA14416190.636.251.255400.19
Peaches, YellowRaw Yellow Peaches460.5230.81.9269.20.47NA15414620.7701.36840.18
RaspberriesRaw Raspberries1440.52NA41273.87NA1678711.155.772.424950.18
PlumsRaw Plums390.37131.145.70.34NA1041024000.655690.18
Red Sour CherriesRaw Red Sour Cherries960.62NA1.92540.67NA9010380180.65170.18
KiwanoHorned melon88.60.14NA7.72730.27NA252839NA13.63.276070.17
Dried Zante CurrantsCurrants, zante, dried910.31NA1.9437.20.36NA1028040.7244.50.3818.20.17
Casaba MelonsRaw Casaba Melons1180.64NA3.641180.38NA53.619504.3960.759840.16
PapayasRaw Papayas1400.31NA1.741470.28NA69.812704.2560.566140.16
KumquatsRaw Kumquats2620.4NA3.6384.50.57NA80.3786042.30.723420.16
LongansRaw Longans50.85NA0.65500.26NA1051330NA00.254140.16
Minerals in Top 100 Raw Fruits & Legumes with the highest Vitamin B1 content per 300 kcal
In the above table you can find and compare the amount of minerals in raw fruits & legumes , sorted by most amount of Vitamin B1 per 300 calories.
Top 5 raw fruits & legumes with most amount of vitamin b1 per 300 calories are:
- Raw Black Turtle Beans
- Raw Black Beans
- Raw or Frozen Durian
- Raw Common Cowpeas
- Raw Lentils