Black Turtle BeansRaw Black Turtle Beans3182NA17.33182NA87329776.35184.37221.8
Black BeansRaw Black Beans2441.67NA9.963392.1NA69929436.359.927.24221.8
SoybeansRaw Soybeans5503.3NA315565NA1397356635.33.979.7171.73
LentilsRaw Lentils69.51.5NA13932.76NA55813430.2126.516.41.73
Common CowpeasRaw Common Cowpeas2181.68NA16.43653.03NA84122071831.86.723.71.7
Navy BeansRaw Navy Beans2921.66NA113472.8NA8082352229.927.24241.54
Pink BeansRaw Pink Beans2581.6NA13.43612.73NA824290525.8165.06201.53
Cranberry BeansRaw Cranberry Beans2521.58NA9.923101.83NA738264325.2127.224.61.5
Small White BeansRaw Small White Beans3431.26NA15.33632.54NA883306025.4245.5823.21.47
Split Green PeasRaw Split Green Peas911.6NA9.41252.36NA663169121.29.926.9317.21.43
Pinto BeansRaw Pinto Beans2241.77NA103492.28NA816276455.4244.5222.51.4
Great Northern BeansRaw Great Northern Beans3471.66NA113752.82NA887275225.627.84.621.21.3
Pigeon Peas Raw Pigeon Peas 2582.1NA10.43633.55NA728276216.333.75.48211.28
PeanutsRaw Peanuts1832.27NA9.13333.84NA746139914.335.76.5131.27
Mung BeansRaw Mung Beans2621.87NA13.43752.05NA728247316.329.85.3181.23
Red Kidney BeansRaw Red Kidney Beans1651.44.3713.32742.2NA80626976.35245.5423.31.2
Soy FlourRaw Full-fat Soy Flour4095.8NA12.68514.562398049911525.87.7810.21.15
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans1611.3NA12.33733.35NA73427841425.85.16241.14
MothbeansRaw Mothbeans2981.37NA21.57563.6NA970236316.359.53.819.21.1
Broadbeans Raw Broadbeans 2041.64NA13.33813.23NA835210816.325.86.2321.81.1
French BeansRaw French Beans3690.87NA6.753732.4NA603261225.635.73.7721.41.06
Kidney BeansRaw All Types Kidney Beans2841.9NA16.32782.03NA80827906.3547.65.5423.31.05
Red LentilsRaw Pink Or Red Lentils952.6NA14.71173.4NA58313260147.1415.51
Large Lima BeansRaw Large Lima Beans1611.47NA154453.3NA764342114.335.75.6201
Chickpea flourChickpea flour (besan)89.31.8NA9.643293.18NA631167916.51275.5820.40.96
Chickpeas Raw Chickpeas 1131.3NA8.551574.23NA5001425047.65.4815.20.95
Adzuki BeansRaw Adzuki Beans1312.17NA9.92523.43NA75624896.159.921026.70.9
White BeansRaw White Beans4761.95NA20.73773.56NA597356225.431.87.322.50.87
TamarindsRaw Tamarinds1470.17NA5.56183NANA22412462.5855.60.262.30.85
DurianRaw or Frozen Durian120.41NA0.8559.50.64NA77.4865NA3.970.561290.74
Mungo BeansRaw Mungo Beans2741.95NA155303.03NA752195116.375.46.6521.40.54
Dried Zante CurrantsCurrants, zante, dried1750.59NA3.7371.40.68NA19615421.485.30.73350.32
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfate13550.75NA5.281152.34NA37747034.527.83.11390.31
Orange PeelRaw Orange Peel3190.18NA1.643.7NANA41.742125.950.51440.24
PrunesRaw Dehydrated Prunes1431.2NA71270.62NA2222100NA9.921.57.940.23
BreadfruitRaw Breadfruit33.70.17NA1.0749.60.12NA59.59721.23.970.241400.22
GroundcherriesRaw Groundcherries18NANA2NANANA79.4NANANANA1690.22
Sugar-applesRaw Sugar-apples47.60.17NA1.241.7NANA63.54901.2180.21450.22
JackfruitRaw Jackfruit47.60.15NA0.4657.50.085NA41.7889NA3.970.261460.21
CherimoyaRaw Cherimoya200.14NA0.5433.70.18NA51.6570NA140.321580.2
Florida OrangesRaw Florida Oranges85.30.077NA0.18200.048NA243350.9900.161730.2
Oranges with Peel Raw Oranges with Peel 1390.11NA1.627.8NANA43.73891.43.970.221630.2
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened180.2NA0.79202.1NA7.941980.23.970.221530.2
Green PlantainsRaw Green Plantains3.970.23NA1.581.40.22NA61.5855NA3.970.361210.2
Sweetened Dried BlueberriesBlueberries, dried, sweetened37.70.32NA1.835.7NANA71.44251.25.950.9729.40.18
American Type GrapesRaw American Type Grapes27.80.079NA0.589.921.42NA203790.23.970.0791610.18
Fresh Orange juiceRaw Orange juice220.087NA0.4220.028NA33.73970.220.0991750.18
Frozen RaspberriesRed Frozen Raspberries47.60.18NA1.545.61.2NA59.5365NA7.940.621690.18
OrangesRaw Oranges79.40.089NA0.2200.05NA27.83590.9900.141720.17
Valencia OrangesRaw Valencia Oranges79.40.073NA0.18200.046NA33.7355NA00.121710.17
ClementinesRaw Clementines59.50.085NA0.28200.046NA41.73510.220.121720.17
Raw Dried FigsFigs, dried, uncooked3210.57NA4.031351NA13313491.2201.159.60.17
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfate6950.38NA10.659.51.2NA19224017.7141.61680.16
Custard-appleRaw Custard-apple59.5NANA1.435.7NANA41.7758NA7.94NA1420.16
Extra Sweet PineappleRaw Extra Sweet Pineapple25.80.22NA0.56241.62NA162140.220.241700.16
PineappleRaw Pineapple25.80.22NA0.58241.840162160.220.241710.16
Traditional PineappleTraditional Raw Pineapple25.80.16NA0.5243.16NA18248020.161730.15
ElderberriesRaw Elderberries75.40.12NA3.189.92NANA77.45561.2120.221580.14
SoursopRaw Soursop27.80.17NA1.241.7NANA53.65521.227.80.21610.14
Red Or Green GrapesRaw Red Or Green Grapes200.2515.50.71140.14NA39.73790.23.970.141600.14
Navel OrangesRaw Navel Oranges85.30.077NA0.26220.058NA45.6329020.161710.13
AvocadosRaw Avocados240.38141.157.50.28NA1039620.79141.271450.13
GuavasRaw Common Guavas35.70.46NA0.5243.70.3NA79.48281.23.970.461600.13
PomegranatesRaw Pomegranates200.31NA0.6240.24NA71.44680.995.950.691550.13
Sweetened Dried MangoMango, dried, sweetened00.6NA0.4639.720NA995544.173210.6330.12
Yellow PlantainsRaw Yellow Plantains5.950.15NA1.171.40.29NA63.59662.987.940.381290.12
FigsRaw Figs69.50.14NA0.7333.70.25NA27.84600.420.31570.12
Lemon PeelRaw Lemon Peel2660.18NA1.629.8NANA243181.4120.51620.12
Tangerine JuiceRaw Tangerine Juice35.70.05NA0.4160.073NA27.83530.220.061760.12
TangerinesRaw Tangerines73.40.083NA0.3240.077NA39.73290.23.970.141690.12
Frozen BoysenberriesBoysenberries, frozen, unsweetened53.60.16NA1.731.81.1NA53.62760.420.441700.11
Carob flourCarob flour6911.13NA5.831071NA157164110.569.51.837.10.11
Deglet Noor DatesDates, deglet noor77.40.41NA2.0285.30.52NA12313025.953.970.5840.70.1
Dried PlumsRaw Dried Plums85.30.567.941.8581.40.59NA13714530.63.970.8761.40.1
Black CurrantsRaw European Black Currants1090.17NA3.0647.60.51NA117639NA3.970.541630.099
Medjool DatesDates, medjool1270.72NA1.81070.59NA1231381NA20.8742.30.099
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried1250.46NA10NA61.7NA13543109.920.77400.093
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened25.80.18NA1.05180.11NA31.8246020.21730.087
Pink GrapefruitRaw Pink and Red Grapefruit43.70.064NA0.16180.044NA35.72680.200.141750.085
Cantaloupe MelonsRaw Cantaloupe Melons180.08120.42240.081NA29.85300.7931.80.361790.081
CarissaRaw Carissa220.42NA2.631.8NANA14516NA5.95NA1670.079
Red CurrantsRaw Red And White Currants65.50.21NA225.80.37NA87.35461.220.461670.079
GooseberriesRaw Gooseberries49.60.14NA0.62200.29NA53.63931.220.241740.079
Pink Grapefruit JuiceRaw Pink Grapefruit Juice180.065NA0.4240.04NA29.8321NA20.0991790.079
White Grapefruit JuiceRaw White Grapefruit Juice180.065NA0.4240.04NA29.83210.220.0991790.079
LemonRaw Lemons Without Peel51.60.073NA1.2160.06NA31.82740.793.970.121770.079
Dried LongansLongans, dried89.31.6NA10.7910.49NA3891306NA950.44350.079
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked75.40.98NA111130.82NA3212681NA201.55150.077
Honeydew MelonsRaw Honeydew Melons120.048NA0.34200.054NA224521.435.70.181780.075
BlueberriesRaw Blueberries120.11NA0.56120.67NA241530.220.321670.073
White GrapefruitRaw White Grapefruit240.099NA0.12180.026NA162942.7800.141800.073
KumquatsRaw Kumquats1230.19NA1.739.70.27NA37.73690200.341600.073
GrapefruitRaw Grapefruit240.09320.18160.024NA162760.600.141800.071
NectarinesRaw Nectarines120.17NA0.56180.11NA51.6399000.341740.067
PummeloRaw Pummelo7.940.095NA0.22120.034NA33.7429NA20.161770.067
WatermelonRaw Watermelon140.0832.980.48200.075NA222220.7920.21810.065
Frozen BlueberriesBlueberries, frozen, unsweetened160.065NA0.369.920.29NA221070.220.141720.064
RaspberriesRaw Raspberries49.60.18NA1.3743.71.33NA57.53000.420.831700.064
BananasRaw Bananas9.920.154.370.5253.60.54NA43.7710220.31490.062
LongansRaw Longans20.34NA0.26200.1NA41.7528NA00.0991640.062
Minerals in Top 100 Raw Fruits & Legumes with the highest Vitamin B1 content per 7 oz
In the above table you can find and compare the amount of minerals in raw fruits & legumes , sorted by most amount of Vitamin B1 per 7 ounces.
Top 5 raw fruits & legumes with most amount of vitamin b1 per 7 ounces are:
- Raw Black Turtle Beans
- Raw Black Beans
- Raw Soybeans
- Raw Lentils
- Raw Common Cowpeas