Black Turtle BeansRaw Black Turtle Beans470.29NA2.57470.29NA1304420.942.650.653.240.27
Black BeansRaw Black Beans360.25NA1.47500.31NA1034350.941.471.073.230.26
DurianRaw or Frozen Durian4.10.14NA0.2920.40.22NA26.5297NA1.360.1944.20.25
Common CowpeasRaw Common Cowpeas32.70.25NA2.4654.80.45NA1263312.684.7613.560.25
LentilsRaw Lentils9.940.21NA1.8513.40.4NA801920.0281.70.932.350.25
Navy BeansRaw Navy Beans43.60.25NA1.63520.42NA1213523.261.51.13.60.23
Pink BeansRaw Pink Beans380.24NA1.97530.4NA1214273.82.330.742.930.23
Cranberry BeansRaw Cranberry Beans380.24NA1.546.60.27NA1113983.81.81.13.70.22
Small White BeansRaw Small White Beans51.50.19NA2.354.50.38NA1324593.83.570.843.50.22
Florida OrangesRaw Florida Oranges930.085NA0.221.70.052NA263671.100.171890.22
GroundcherriesRaw Groundcherries17NANA1.9NANANA75.5NANANANA1610.21
Pinto BeansRaw Pinto Beans32.60.26NA1.4650.70.33NA1184018.043.460.663.270.21
Fresh Orange juiceRaw Orange juice24.40.098NA0.4424.40.031NA37.84440.222.220.111960.2
Split Green PeasRaw Split Green Peas12.60.22NA1.317.30.33NA922342.941.370.962.40.2
SoybeansRaw Soybeans620.37NA3.5262.80.56NA15840340.451.11.90.2
Great Northern BeansRaw Great Northern Beans51.60.25NA1.655.80.42NA1324093.84.130.683.160.19
Pigeon Peas Raw Pigeon Peas 380.31NA1.5253.40.52NA1074062.44.960.83.10.19
OrangesRaw Oranges850.096NA0.2121.30.053NA29.83851.0600.151850.19
ClementinesRaw Clementines640.091NA0.321.30.049NA44.73770.212.130.131840.18
Red Kidney BeansRaw Red Kidney Beans24.60.210.652410.33NA1204030.953.560.833.50.18
TamarindsRaw Tamarinds310.036NA1.1738.5NANA47.32630.5411.70.042130.18
Mung BeansRaw Mung Beans380.27NA1.9454.50.3NA1063592.364.320.772.60.18
Valencia OrangesRaw Valencia Oranges81.60.076NA0.1820.40.047NA34.7365NA00.121760.18
Traditional PineappleTraditional Raw Pineapple290.18NA0.5626.73.54NA2027802.220.181940.17
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans240.2NA1.85560.5NA1104192.13.90.783.60.17
MothbeansRaw Mothbeans43.70.2NA3.161110.53NA1433472.48.750.562.820.16
Broadbeans Raw Broadbeans 30.20.24NA1.9656.30.48NA1233112.43.80.923.20.16
Frozen RaspberriesRed Frozen Raspberries430.16NA1.36411.1NA53.6329NA7.140.551520.16
Kidney BeansRaw All Types Kidney Beans430.29NA2.46420.31NA1224220.967.20.843.530.16
Oranges with Peel Raw Oranges with Peel 1110.09NA1.2722.2NANA353111.13.170.171310.16
PineappleRaw Pineapple260.22NA0.58241.850162180.220.241720.16
Extra Sweet PineappleRaw Extra Sweet Pineapple25.50.22NA0.5523.51.6NA15.72120.21.960.241680.16
French BeansRaw French Beans54.20.13NA0.99550.35NA88.63843.765.250.553.140.16
Large Lima BeansRaw Large Lima Beans240.22NA2.2266.30.49NA1145102.135.330.8430.15
Red LentilsRaw Pink Or Red Lentils13.40.36NA2.0616.50.48NA8218701.9612.20.14
Tangerine JuiceRaw Tangerine Juice420.058NA0.4718.60.086NA32.64140.232.330.072070.14
Navel OrangesRaw Navel Oranges87.80.08NA0.2722.40.059NA4733902.040.161750.14
Adzuki BeansRaw Adzuki Beans200.33NA1.538.60.53NA1163810.941.51.534.10.14
LemonRaw Lemons Without Peel89.70.13NA2.0727.60.1NA554761.386.90.213070.14
American Type GrapesRaw American Type Grapes210.06NA0.437.461.07NA152850.1530.061210.14
CherimoyaRaw Cherimoya13.30.092NA0.3622.70.12NA34.7383NA9.330.211060.13
Soy FlourRaw Full-fat Soy Flour47.50.67NA1.47990.5272.41145791.7330.91.20.13
White BeansRaw White Beans720.3NA3.14570.54NA905393.844.81.13.40.13
Lemon PeelRaw Lemon Peel2850.2NA1.732NANA25.53401.512.80.531740.13
Chickpeas Raw Chickpeas 150.17NA1.14210.56NA66.719006.350.732.030.13
Chickpea flourChickpea flour (besan)11.60.24NA1.26430.41NA822192.1416.50.732.660.13
Orange PeelRaw Orange Peel1660.095NA0.8222.7NANA21.62191.033.10.2674.70.12
Cantaloupe MelonsRaw Cantaloupe Melons26.50.122.940.6235.30.12NA447851.18470.532650.12
Sugar-applesRaw Sugar-apples25.50.091NA0.6422.3NANA342630.649.570.11780.12
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened10.50.12NA0.4711.61.23NA4.651160.122.330.1389.70.12
PeanutsRaw Peanuts16.20.2NA0.8129.60.34NA66.31241.273.170.581.150.11
GrapefruitRaw Grapefruit37.50.153.130.28250.038NA254340.9400.222840.11
White GrapefruitRaw White Grapefruit36.40.15NA0.1827.30.039NA24.24484.2400.212740.11
JackfruitRaw Jackfruit25.30.08NA0.2430.50.045NA22472NA2.10.1477.30.11
WatermelonRaw Watermelon23.30.1450.833.30.13NA36.73731.333.330.333050.11
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfate4740.26NA1.8540.30.82NA132165129.721.148.50.11
TangerinesRaw Tangerines700.079NA0.2822.60.074NA37.73130.193.770.131610.11
Lemon JuiceRaw Lemon Juice27.30.073NA0.3627.30.055NA36.44680.454.550.234200.11
BreadfruitRaw Breadfruit16.50.082NA0.5224.30.058NA294760.581.940.1268.60.11
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfate4610.25NA7.0539.50.8NA12815911.79.21.051110.11
SoursopRaw Soursop21.20.13NA0.9132NANA414210.9121.20.151230.11
Frozen BoysenberriesBoysenberries, frozen, unsweetened540.16NA1.7321.1NA542780.420.441720.11
Honeydew MelonsRaw Honeydew Melons16.70.067NA0.4727.80.075NA30.66331.94500.252500.11
Pink Grapefruit JuiceRaw Pink Grapefruit Juice230.085NA0.5130.80.051NA38.5415NA2.560.132310.1
White Grapefruit JuiceRaw White Grapefruit Juice230.085NA0.5130.80.051NA38.54150.262.560.132310.1
Pink GrapefruitRaw Pink and Red Grapefruit52.40.076NA0.1921.40.052NA433210.2400.172100.1
Red Or Green GrapesRaw Red Or Green Grapes14.50.1811.30.52100.1NA292770.142.90.11170.1
Lime JuiceRaw Lime Juice560.11NA0.36320.072NA564680.480.323630.1
LimesRaw Limes1100.22NA2200.027NA603401.336.670.372940.1
GuavasRaw Common Guavas26.50.34NA0.3832.40.22NA596130.882.940.341190.099
ElderberriesRaw Elderberries520.084NA2.26.85NANA53.43840.828.20.151090.096
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened28.30.2NA1.1519.60.12NA34.827002.170.221900.096
GooseberriesRaw Gooseberries570.16NA0.722.70.33NA61.44501.362.270.272000.091
PummeloRaw Pummelo10.50.13NA0.2915.80.045NA44.7568NA2.630.212340.089
Acerola JuiceRaw Acerola Juice43.50.37NA2.1752NANA394220.43130.434100.087
FigsRaw Figs47.30.095NA0.5230.17NA193140.271.350.21070.081
PomegranatesRaw Pomegranates120.19NA0.3614.50.14NA43.42840.63.60.42940.081
Mungo BeansRaw Mungo Beans40.50.29NA2.278.30.45NA1112882.4110.983.170.08
Black CurrantsRaw European Black Currants87.30.14NA2.44380.41NA94511NA3.170.431300.079
Custard-appleRaw Custard-apple29.7NANA0.718NANA20.8378NA3.96NA70.80.079
NectarinesRaw Nectarines13.60.2NA0.6420.50.12NA59457000.391990.077
StrawberriesRaw Strawberries500.1513.81.340.61.2NA754781.253.130.442840.075
Red CurrantsRaw Red And White Currants590.19NA1.823.20.33NA78.64911.071.80.411500.071
MulberriesRaw Mulberries910.14NA4.342NANA88.44511.423.30.282040.067
Green PlantainsRaw Green Plantains1.30.076NA0.49270.072NA20.4284NA1.30.12400.066
BlueberriesRaw Blueberries10.50.1NA0.4910.50.59NA211350.181.750.281480.065
CarissaRaw Carissa17.70.34NA2.126NANA11.3419NA4.84NA1360.065
Frozen StrawberriesStrawberries, frozen, unsweetened45.70.14NA2.1431.40.83NA3742325.70.372570.063
Frozen BlueberriesBlueberries, frozen, unsweetened15.70.065NA0.359.80.29NA21.61060.21.960.141700.063
ApricotsRaw Apricots270.16NA0.81210.16NA485400.212.10.421800.063
Peaches, YellowRaw Yellow Peaches15.40.1710.30.64230.16NA51.34870.2600.442280.062
RaspberriesRaw Raspberries480.17NA1.3342.31.3NA55.82900.381.920.811650.062
PlumsRaw Plums130.124.350.3715.20.11NA34.8341000.221900.061
Red Sour CherriesRaw Red Sour Cherries320.21NA0.64180.22NA30346060.21720.06
KiwanoHorned melon29.50.045NA2.57910.089NA84280NA4.551.12020.057
Dried Zante CurrantsCurrants, zante, dried30.30.1NA0.6512.40.12NA342680.24150.136.070.055
Casaba MelonsRaw Casaba Melons39.30.21NA1.239.30.13NA186501.43320.253280.054
PapayasRaw Papayas46.50.1NA0.58490.093NA23.34231.418.60.192050.053
KumquatsRaw Kumquats87.30.13NA1.2280.19NA26.82620140.241140.052
LongansRaw Longans1.670.28NA0.2216.70.087NA35443NA00.0831380.052
Minerals in Top 100 Raw Fruits & Legumes with the highest Vitamin B1 content per 100 kcal
In the above table you can find and compare the amount of minerals in raw fruits & legumes , sorted by most amount of Vitamin B1 per 100 calories.
Top 5 raw fruits & legumes with most amount of vitamin b1 per 100 calories are:
- Raw Black Turtle Beans
- Raw Black Beans
- Raw or Frozen Durian
- Raw Common Cowpeas
- Raw Lentils