Black Turtle BeansRaw Black Turtle Beans7264.54NA39.57264.54NA1996680414.5419.98504.1
Black BeansRaw Black Beans5583.8NA22.87764.8NA1597672714.522.716.6504.1
SoybeansRaw Soybeans12567.52NA71.2127011.4NA3193815180.79.072238.73.96
LentilsRaw Lentils1593.42NA29.52136.3NA127530710.4527.21537.53.96
Common CowpeasRaw Common Cowpeas4993.83NA37.58356.93NA192350444172.615.354.23.87
Navy BeansRaw Navy Beans6673.8NA257946.43NA184653755022.716.6553.5
Pink BeansRaw Pink Beans5903.67NA30.78266.24NA188266415936.311.645.63.5
Cranberry BeansRaw Cranberry Beans5763.6NA22.77084.17NA1687604257.627.216.556.23.4
Small White BeansRaw Small White Beans7852.9NA358305.8NA201869945854.412.7533.37
Split Green PeasRaw Split Green Peas2093.67NA21.52865.4NA1515386548.522.71639.43.26
Pinto BeansRaw Pinto Beans5134.05NA237985.2NA1864631912754.410.351.43.23
Great Northern BeansRaw Great Northern Beans7943.8NA258576.45NA2028629158.563.510.548.52.96
Pigeon Peas Raw Pigeon Peas 5904.8NA23.78308.12NA16656314377712.5482.9
PeanutsRaw Peanuts4175.2NA20.87628.77NA1706319832.781.61529.52.9
Mung BeansRaw Mung Beans5994.27NA30.68574.7NA16655652376812412.8
Red Kidney BeansRaw Red Kidney Beans3763.179.9830.36265.04NA1842616414.554.412.753.32.76
Soy FlourRaw Full-fat Soy Flour93413.2NA29194610.31424224111408345917.823.42.64
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans3673NA288537.65NA1678636431.85911.854.72.6
MothbeansRaw Mothbeans6803.12NA49.217288.26NA22185402371368.7442.55
Broadbeans Raw Broadbeans 4673.74NA30.48717.38NA19104817375914.2502.5
French BeansRaw French Beans8442NA15.48535.44NA1379596958.581.68.6492.43
Kidney BeansRaw All Types Kidney Beans6494.35NA376354.63NA1846637814.510912.753.32.4
Red LentilsRaw Pink Or Red Lentils2185.9NA33.52687.8NA13343030031.816.335.52.3
Large Lima BeansRaw Large Lima Beans3673.36NA3410167.6NA1746782032.781.613462.3
Chickpea flourChickpea flour (besan)2044.14NA227537.26NA1442383737.629012.746.62.2
Chickpeas Raw Chickpeas 2592.98NA19.53589.66NA11433257010912.5352.16
Adzuki BeansRaw Adzuki Beans2994.96NA22.65767.85NA172856881422.723612.06
White BeansRaw White Beans10894.46NA47.48628.15NA136581425872.616.651.32
TamarindsRaw Tamarinds3360.39NA12.7417NANA51328495.91270.451421.94
DurianRaw or Frozen Durian27.20.94NA1.951361.47NA1771978NA9.071.272951.7
Mungo BeansRaw Mungo Beans6264.45NA34.312116.93NA171944593717215491.24
Dried Zante CurrantsCurrants, zante, dried3991.35NA8.531631.56NA44935243.181951.68800.73
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfate30981.7NA122635.36NA86210757963.57.123170.72
Orange PeelRaw Orange Peel7300.42NA3.63100NANA959624.5413.61.133290.54
PrunesRaw Dehydrated Prunes3272.77NA162901.4NA5084799NA22.73.4180.54
BreadfruitRaw Breadfruit770.38NA2.451130.27NA13622232.729.070.543200.5
GroundcherriesRaw Groundcherries41NANA4.54NANANA181NANANANA3870.5
Sugar-applesRaw Sugar-apples1090.39NA2.7295NANA14511202.72410.453320.5
JackfruitRaw Jackfruit1090.34NA1.041320.2NA952032NA9.070.593330.48
CherimoyaRaw Cherimoya45.40.31NA1.22770.42NA1181302NA31.80.733600.46
Florida OrangesRaw Florida Oranges1950.18NA0.4145.40.11NA54.47672.2700.363950.45
Oranges with Peel Raw Oranges with Peel 3180.26NA3.6363.5NANA1008893.189.070.53730.45
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened410.45NA1.845.44.8NA184540.459.070.53500.45
Green PlantainsRaw Green Plantains9.070.53NA3.41860.49NA1411955NA9.070.822770.45
Sweetened Dried BlueberriesBlueberries, dried, sweetened860.73NA4.181.6NANA1639712.7213.62.22670.42
American Type GrapesRaw American Type Grapes63.50.18NA1.322.73.26NA45.48660.459.070.183690.42
Fresh Orange juiceRaw Orange juice500.2NA0.91500.064NA779070.454.540.234010.41
Frozen RaspberriesRed Frozen Raspberries1090.41NA3.451042.77NA136835NA181.43860.4
OrangesRaw Oranges1810.2NA0.4545.40.11NA63.58212.2700.323930.39
Valencia OrangesRaw Valencia Oranges1810.17NA0.4145.40.1NA77812NA00.273920.39
ClementinesRaw Clementines1360.2NA0.6445.40.1NA958030.454.540.273930.39
Raw Dried FigsFigs, dried, uncooked7351.3NA9.23082.3NA30430842.7245.42.51360.39
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfate15880.88NA24.31362.74NA44054940.431.83.633840.37
Custard-appleRaw Custard-apple136NANA3.2281.6NANA951733NA18NA3240.36
Extra Sweet PineappleRaw Extra Sweet Pineapple590.51NA1.2754.43.7NA36.34900.454.540.543890.36
PineappleRaw Pineapple590.5NA1.354.44.2036.34940.454.540.543900.36
Traditional PineappleTraditional Raw Pineapple590.37NA1.1354.47.23NA4156704.540.363960.35
ElderberriesRaw Elderberries1720.28NA7.2622.7NANA17712702.7227.20.53620.32
SoursopRaw Soursop63.50.39NA2.7295NANA12212612.7263.50.453680.32
Red Or Green GrapesRaw Red Or Green Grapes45.40.5835.41.6331.80.32NA918660.459.070.323650.31
Navel OrangesRaw Navel Oranges1950.18NA0.59500.13NA10475304.540.363900.31
AvocadosRaw Avocados54.40.8631.82.51320.64NA23622001.831.82.93320.3
GuavasRaw Common Guavas81.61.04NA1.181000.68NA18118912.729.071.043670.3
PomegranatesRaw Pomegranates45.40.72NA1.3654.40.54NA16310702.2713.61.63530.3
Sweetened Dried MangoMango, dried, sweetened01.36NA1.049145.4NA22712669.537351.3675.30.28
Yellow PlantainsRaw Yellow Plantains13.60.34NA2.51630.65NA14522096.8180.862960.28
FigsRaw Figs1590.32NA1.68770.58NA63.510520.914.540.683590.27
Lemon PeelRaw Lemon Peel6080.42NA3.6368NANA54.47263.1827.21.133700.27
Tangerine JuiceRaw Tangerine Juice81.60.11NA0.9136.30.17NA63.58070.454.540.144030.27
TangerinesRaw Tangerines1680.19NA0.6854.40.18NA917530.459.070.323860.26
Frozen BoysenberriesBoysenberries, frozen, unsweetened1220.36NA3.8672.62.5NA1226300.914.5413900.24
Carob flourCarob flour15792.6NA13.32452.3NA3583751241594.1716.20.24
Deglet Noor DatesDates, deglet noor1770.93NA4.631951.2NA281297613.69.071.3930.24
Dried PlumsRaw Dried Plums1951.27184.21861.36NA31333201.369.0721400.23
Black CurrantsRaw European Black Currants2490.39NA71091.16NA2681461NA9.071.223720.23
Medjool DatesDates, medjool2901.64NA4.12451.34NA2813157NA4.542970.23
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried2861.06NA23NA141NA308984022.71.77920.21
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened590.41NA2.4410.26NA72.656204.540.453960.2
Pink GrapefruitRaw Pink and Red Grapefruit1000.15NA0.36410.1NA81.66120.4500.323990.2
Cantaloupe MelonsRaw Cantaloupe Melons410.194.540.9554.40.19NA6812111.872.60.824090.19
CarissaRaw Carissa500.95NA5.9472.6NANA31.81179NA13.6NA3820.18
Red CurrantsRaw Red And White Currants1500.49NA4.54590.84NA20012472.724.541.043810.18
GooseberriesRaw Gooseberries1130.32NA1.445.40.65NA1228982.724.540.543990.18
Pink Grapefruit JuiceRaw Pink Grapefruit Juice410.15NA0.9154.40.091NA68735NA4.540.234080.18
White Grapefruit JuiceRaw White Grapefruit Juice410.15NA0.9154.40.091NA687350.454.540.234080.18
LemonRaw Lemons Without Peel1180.17NA2.7236.30.14NA72.66261.89.070.274040.18
Dried LongansLongans, dried2043.66NA24.52091.12NA8892985NA2181800.18
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked1722.24NA252591.87NA7356128NA45.43.54340.18
Honeydew MelonsRaw Honeydew Melons27.20.11NA0.7745.40.12NA5010343.1881.60.414070.17
BlueberriesRaw Blueberries27.20.26NA1.2727.21.52NA54.43490.454.540.733820.17
White GrapefruitRaw White Grapefruit54.40.23NA0.27410.059NA36.36716.3500.324100.17
KumquatsRaw Kumquats2810.43NA3.9910.61NA86844045.40.773670.17
GrapefruitRaw Grapefruit54.40.214.540.4136.30.054NA36.36301.3600.324120.16
NectarinesRaw Nectarines27.20.39NA1.27410.24NA118912000.773970.15
PummeloRaw Pummelo180.22NA0.527.20.077NA77980NA4.540.364040.15
WatermelonRaw Watermelon31.80.196.81.145.40.17NA505081.84.540.454150.15
Frozen BlueberriesBlueberries, frozen, unsweetened36.30.15NA0.8222.70.67NA502450.454.540.323930.15
RaspberriesRaw Raspberries1130.41NA3.131003.04NA1326850.914.541.93890.15
BananasRaw Bananas22.70.359.981.181221.22NA10016244.544.540.683400.14
LongansRaw Longans4.540.77NA0.5945.40.24NA951207NA00.233750.14
Minerals in Top 100 Raw Fruits & Legumes with the highest Vitamin B1 content per 1 lb
In the above table you can find and compare the amount of minerals in raw fruits & legumes , sorted by most amount of Vitamin B1 per 1 pound.
Top 5 raw fruits & legumes with most amount of vitamin b1 per 1 pound are:
- Raw Black Turtle Beans
- Raw Black Beans
- Raw Soybeans
- Raw Lentils
- Raw Common Cowpeas