Dried Fresh Chinese JujubeJujube, Chinese, fresh, driedNA0.0470.053NANANANANA0218NANANA31
Sweetened Dried MangoMango, dried, sweetened670.0620.0852NA0.33NA68042.3041310
SoybeansRaw Soybeans10.870.871.620.790.38NA3750600.85472.5
Soy FlourRaw Full-fat Soy Flour60.581.164.321.60.46NA3450001.95702.28
Chickpeas Raw Chickpeas 30.480.211.541.60.54NA5570400.8292.13
Muscadine GrapesRaw Muscadine Grapes3NA1.5NANANANA2NA6.5NANANA1.97
PeanutsRaw Peanuts00.640.14121.770.35NA2400008.3301.93
MothbeansRaw Mothbeans20.560.0912.81.540.37NA649040NANA1.82
White BeansRaw White Beans00.440.150.480.730.32NA3880000.215.61.8
Pigeon Peas Raw Pigeon Peas 10.640.192.971.270.28NA456000NANA1.8
Adzuki BeansRaw Adzuki Beans10.460.222.631.470.35NA622000NANA1.73
Red LentilsRaw Pink Or Red Lentils30.510.111.50.350.4NA20401.70NANA1.7
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans00.570.221.71.260.33NA4000000.75.91.7
Large Lima BeansRaw Large Lima Beans00.510.21.541.360.51NA3950000.7261.67
Broadbeans Raw Broadbeans 30.560.332.830.980.37NA42301.400.0591.63
Chickpea flourChickpea flour (besan)20.490.111.760.610.49NA4370000.839.11.6
Traditional PineappleTraditional Raw Pineapple30.0780.0290.470.190.11NA11NA170NA0.71.6
Common CowpeasRaw Common Cowpeas30.850.232.081.50.36NA63301.500.3951.53
Mungo BeansRaw Mungo Beans10.270.251.450.910.28NA216000NANA1.53
Great Northern BeansRaw Great Northern Beans00.650.241.961.10.45NA48205.300.2261.42
Navy BeansRaw Navy Beans00.780.162.20.740.43NA3640NA00.022.51.4
LentilsRaw Lentils20.870.212.62.140.54NA47904.500.4951.4
Dried Japanese PersimmonsPersimmons, japanese, dried38NA0.0290.18NANANANA000NANA1.4
Dried Japanese PersimmonsPersimmons, japanese, dried38NA0.0290.18NANANANA000NANA1.4
Dried Japanese PersimmonsPersimmons, japanese, dried38NA0.0290.18NANANANA000NANA1.4
Dried Japanese PersimmonsPersimmons, japanese, dried38NA0.0290.18NANANANA000NANA1.4
Pink BeansRaw Pink Beans00.770.191.910.53NA4630000.215.71.38
Small White BeansRaw Small White Beans00.740.211.340.730.44NA386000NANA1.28
Frozen BlackberriesBlackberries, frozen, unsweetened60.0290.0461.20.150.061NA3403.101.17201.22
French BeansRaw French Beans00.540.222.10.790.4NA39904.60NANA1.2
Split Green PeasRaw Split Green Peas70.720.243.60.960.14NA1501.800.12161.2
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfateNA0.160.10.380.130.092NA2900.20NANA1.2
Pinto BeansRaw Pinto Beans00.710.211.170.790.47NA52506.300.215.61.15
Red Kidney BeansRaw Red Kidney Beans00.610.222.10.780.4NA39404.500.215.61.1
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened20.10.030.30.110.075NA110800.020.71.06
Black BeansRaw Black Beans00.90.191.960.90.29NA4440000.215.61.06
Mung BeansRaw Mung Beans60.620.232.251.90.38NA62504.800.5191.04
Kidney BeansRaw All Types Kidney Beans00.530.222.060.780.4NA39404.500.22191.02
Black Turtle BeansRaw Black Turtle Beans00.90.191.960.90.29NA4440000.215.61
PineappleRaw Pineapple30.0790.0320.50.210.11NA18047.800.020.70.93
Cranberry BeansRaw Cranberry Beans00.750.211.460.750.31NA604000NANA0.92
Extra Sweet PineappleRaw Extra Sweet Pineapple30.080.0330.510.220.11NA19NA56.400.020.70.82
American Type GrapesRaw American Type Grapes50.0920.0570.30.0240.11NA40400.1914.60.72
RaspberriesRaw Raspberries20.0320.0380.60.330.0553.432102600.877.80.67
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened30.0190.0450.230.150.034NA26016.500.726.50.65
BlackberriesRaw Blackberries110.020.0260.650.280.03NA2502101.17200.65
Frozen RaspberriesRed Frozen Raspberries40.0890.10.680.40.062NA28017.600.75NA0.61
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfateNA0.0810.0520.20.0680.047NA1500.100.012.40.61
Frozen BoysenberriesBoysenberries, frozen, unsweetened30.0530.0370.770.250.056NA6303.100.877.80.55
Raw Dried FigsFigs, dried, uncooked00.0850.0820.620.430.11NA901.200.3515.60.51
Carob flourCarob flour10.0530.461.90.0470.37NA2900.200.6300.51
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked710.0390.114.830.520.16NA7010.60NANA0.41
StrawberriesRaw Strawberries10.0240.0220.390.130.0470.1924058.800.292.20.39
Japanese PersimmonsRaw Japanese Persimmons810.030.020.1NA0.1NA807.500.732.60.36
Japanese PersimmonsRaw Japanese Persimmons810.030.020.1NA0.1NA807.500.732.60.36
Japanese PersimmonsRaw Japanese Persimmons810.030.020.1NA0.1NA807.500.732.60.36
Japanese PersimmonsRaw Japanese Persimmons810.030.020.1NA0.1NA807.500.732.60.36
Dried Zante CurrantsCurrants, zante, dried40.160.141.6NA0.3NA1004.700.113.30.35
BlueberriesRaw Blueberries30.0370.0410.420.120.0520.3609.700.5719.30.34
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked00.0080.151.370.150.072NA00700.0620.40.33
DurianRaw or Frozen Durian20.370.21.070.230.32NA36019.7NANANA0.33
PrunesRaw Dehydrated Prunes880.120.1730.420.75NA2000NANA0.31
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked1080.0020.214.380.560.067NA004.800.1915.70.31
Dried PlumsRaw Dried Plums390.0510.191.90.420.21NA400.600.4359.50.3
Medjool DatesDates, medjool70.050.061.60.810.25NA15NA00NA2.70.3
Frozen StrawberriesStrawberries, frozen, unsweetened20.0220.0370.460.110.028NA17041.200.292.20.29
BananasRaw Bananas30.0310.0730.670.330.3702008.700.10.50.27
CranberriesRaw Cranberries30.0120.020.10.30.057NA101401.3250.27
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened20.020.0520.250.130.059NA70100.5217.70.26
Deglet Noor DatesDates, deglet noor00.0520.0661.270.590.17NA1900.400.052.70.26
Black CurrantsRaw European Black Currants120.050.050.30.40.066NANA0181NA1NA0.26
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries10.0160.0510.40.110.03NA15041.400.231.70.25
Dried LongansLongans, driedNA0.040.51NANANANA028NANANA0.25
Frozen NanceNance, frozen, unsweetened40.0150.0180.290.180.021NA8NA93NA1.25120.25
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked1800.0150.0742.60.520.14NA100104.333.10.24
Dried LitchisLitchis, dried00.010.573.1NA0.09NA12018300.311.60.23
Mamey SapoteRaw Mamey Sapote70.0130.121.430.40.72NA7023NA2.1NA0.2
Red CurrantsRaw Red And White Currants20.040.050.10.0640.07NA804100.1110.19
Sweetened Dried CranberriesCranberries, dried, sweetened20.0130.0280.55NA0.038NA000.202.17.60.18
RowalRaw Rowal19NANANANANANANANA26NANANA0.16
GuavasRaw Common Guavas310.0670.041.10.450.11NA49022800.732.60.15
LoquatsRaw Loquats760.0190.0240.18NA0.1NA1401NANANA0.15
Frozen BlueberriesBlueberries, frozen, unsweetened20.0320.0370.520.130.059NA702.500.4816.40.15
GooseberriesRaw Gooseberries150.040.030.30.290.08NA6027.7NA0.37NA0.14
Yellow PlantainsRaw Yellow Plantains560.0620.0760.670.30.24NA22018.400290.14
AvocadosRaw Avocados70.0670.131.741.40.26NA8101002.07210.14
KumquatsRaw Kumquats150.0370.090.430.210.036NA1704400.1500.14
FigsRaw Figs70.060.050.40.30.11NA60200.114.70.13
PomegranatesRaw Pomegranates00.0670.0530.290.380.075NA3801000.616.40.12
CrabapplesRaw Crabapples20.030.020.1NANANANA08NANANA0.12
Red Sour CherriesRaw Red Sour Cherries640.030.040.40.140.044NA801000.072.10.11
Green PlantainsRaw Green PlantainsNA0.10.10.550.530.07NA28NA20NANANA0.11
Green KiwifruitRaw Green Kiwifruit40.0270.0250.340.180.063NA2509301.4640.30.098
CherimoyaRaw Cherimoya00.10.130.640.350.26NA23012.6NA0.27NA0.093
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked000.160.930.250.13NA003.900.5330.09
FeijoaRaw Feijoa00.0060.0180.30.230.067NA23033NA0.163.50.084
JujubeRaw Jujube20.020.040.9NA0.081NANA069NANANA0.084
ApricotsRaw Apricots960.030.040.60.240.054NA901000.893.30.077
Red Or Green GrapesRaw Red Or Green Grapes30.0690.070.190.050.086NA203.200.1914.60.071
Sweet CherriesRaw Sweet Cherries30.0270.0330.150.20.049NA40700.072.10.07
Vitamins in Top 100 Raw Fruits & Legumes with the highest Manganese content per 100 g
In the above table you can find and compare the amount of vitamins in raw fruits & legumes , sorted by most amount of Manganese per 100 grams.
Top 5 raw fruits & legumes with most amount of manganese per 100 grams are:
- Dried Fresh Chinese Jujube
- Sweetened Dried Mango
- Raw Soybeans
- Raw Full-fat Soy Flour
- Raw Chickpeas