PrunesRaw Dehydrated Prunes3990.540.7513.61.93.38NA9.07000NANA
Mamey SapoteRaw Mamey Sapote31.80.0590.536.51.83.27NA31.80104NA9.57NA
LentilsRaw Lentils9.073.960.96129.72.45NA2173020.402.2222.7
Chickpeas Raw Chickpeas 13.62.160.9677.22.43NA252701803.741
Pink BeansRaw Pink Beans03.50.878.64.522.4NA21000000.9526
Large Lima BeansRaw Large Lima Beans02.30.926.976.172.32NA17920003.2727.2
Chickpea flourChickpea flour (besan)9.072.20.4882.752.23NA19820003.7641.3
Pinto BeansRaw Pinto Beans03.230.965.333.562.15NA2381028.600.9525.4
Soy FlourRaw Full-fat Soy Flour27.22.645.2619.67.22.1NA15650008.85318
Great Northern BeansRaw Great Northern Beans02.961.088.8752.03NA21860240127.2
Small White BeansRaw Small White Beans03.370.946.13.32NA1751000NANA
Navy BeansRaw Navy Beans03.50.749.923.371.94NA16510NA00.09111.3
Red LentilsRaw Pink Or Red Lentils13.62.30.486.81.581.83NA92507.70NANA
French BeansRaw French Beans02.4319.453.581.8NA18100210NANA
Kidney BeansRaw All Types Kidney Beans02.40.999.343.541.8NA1787020.40186
Red Kidney BeansRaw Red Kidney Beans02.760.989.573.541.8NA1787020.400.9525.4
Mung BeansRaw Mung Beans27.22.81.0610.28.661.73NA2835021.802.341
SoybeansRaw Soybeans4.543.963.957.363.61.7NA1701027.203.86213
BananasRaw Bananas13.60.140.3331.51.66091039.500.452.27
Broadbeans Raw Broadbeans 13.62.51.5134.431.66NA191906.3500.2341
Carob flourCarob flour4.540.242.18.60.211.66NA13200.9102.860
MothbeansRaw Mothbeans9.072.550.4112.771.66NA29440180NANA
Common CowpeasRaw Common Cowpeas13.63.871.039.46.81.6NA287106.801.7722.7
Adzuki BeansRaw Adzuki Beans4.542.061126.671.6NA2821000NANA
PeanutsRaw Peanuts02.90.6154.78.031.58NA108900037.80
Sweetened Dried MangoMango, dried, sweetened3040.280.399.07NA1.5NA3080192018.260
JackfruitRaw Jackfruit22.70.480.254.171.071.5NA109062NA1.54NA
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans02.60.997.775.71.5NA18140003.1826.8
White BeansRaw White Beans020.662.173.321.44NA17600000.9525.4
DurianRaw or Frozen Durian9.071.70.914.871.041.43NA163089.4NANANA
Cranberry BeansRaw Cranberry Beans03.40.976.63.41.4NA2740000NANA
Dried Zante CurrantsCurrants, zante, dried180.730.647.33NA1.34NA45.4021.300.515
Black Turtle BeansRaw Black Turtle Beans04.10.888.874.081.3NA20140000.9525.4
Black BeansRaw Black Beans04.10.888.874.081.3NA20140000.9525.4
Pigeon Peas Raw Pigeon Peas 4.542.90.8513.45.761.3NA2068000NANA
Mungo BeansRaw Mungo Beans4.541.241.156.564.11.27NA980000NANA
AvocadosRaw Avocados31.80.30.597.96.31.17NA367045.409.495
CherimoyaRaw Cherimoya00.460.592.921.561.17NA104057NA1.22NA
Medjool DatesDates, medjool31.80.230.277.33.651.13NA68NA00NA12.2
Yellow PlantainsRaw Yellow Plantains2540.280.343.051.361.1NA100083.500131
ElderberriesRaw Elderberries1360.320.272.270.641.04NA27.20163NANANA
Custard-appleRaw Custard-apple9.070.360.452.270.611NANA087NANANA
Dried PlumsRaw Dried Plums1770.230.848.541.90.93NA1802.7201.95270
Sugar-applesRaw Sugar-apples00.50.5141.030.91NA63.50165NANANA
Orange PeelRaw Orange Peel950.540.414.12.220.8NA1360617NA1.13NA
Lemon PeelRaw Lemon Peel13.60.270.361.81.450.78NA59058501.130
Deglet Noor DatesDates, deglet noor00.240.35.782.670.75NA8601.800.2312.2
Casaba MelonsRaw Casaba Melons00.0680.141.050.380.74NA36.309900.2311.3
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked3220.180.5222.370.72NA31.80480NANA
Sweetened Dried BlueberriesBlueberries, dried, sweetened31.80.420.585.23NA0.69NA54.40108010.7269
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked8160.0680.3411.72.340.65NA45.404.54019.614
Split Green PeasRaw Split Green Peas31.83.261.116.44.360.64NA6808.1600.5472
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked000.724.21.10.57NA0017.702.413.6
MangosRaw Mangos2450.130.173.030.890.54NA195016504.119
Extra Sweet PineappleRaw Extra Sweet Pineapple13.60.360.152.30.980.52NA86NA25600.0913.18
FigsRaw Figs31.80.270.231.81.360.51NA27.209.0700.521.3
PineappleRaw Pineapple13.60.360.152.270.970.51NA81.6021700.0913.18
American Type GrapesRaw American Type Grapes22.70.420.261.360.110.5NA1801800.8666.2
GuavasRaw Common Guavas1410.30.184.92.050.5NA2220103603.311.8
Raw Dried FigsFigs, dried, uncooked00.390.372.81.970.48NA4105.4401.670.8
Traditional PineappleTraditional Raw Pineapple13.60.350.132.130.880.48NA50NA76.70NA3.18
BreadfruitRaw Breadfruit00.50.144.12.070.45NA63.5013200.452.27
LitchisRaw Litchis00.050.292.74NA0.45NA63.5032400.321.8
LoquatsRaw Loquats3450.0860.110.82NA0.45NA63.504.54NANANA
Mammy-appleRaw Mammy-apple54.40.0910.181.80.470.45NA63.5063.5NANANA
Passion-fruit, PurpleRaw Passion-fruit, Purple29000.596.8NA0.45NA63.5013600.0913.18
Japanese PersimmonsRaw Japanese Persimmons3670.140.0910.45NA0.45NA36.303403.311.8
Japanese PersimmonsRaw Japanese Persimmons3670.140.0910.45NA0.45NA36.303403.311.8
Japanese PersimmonsRaw Japanese Persimmons3670.140.0910.45NA0.45NA36.303403.311.8
Japanese PersimmonsRaw Japanese Persimmons3670.140.0910.45NA0.45NA36.303403.311.8
Oranges with Peel Raw Oranges with Peel 590.450.232.271.50.42NA1360322NANANA
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfateNA0.720.461.730.60.42NA13200.910NANA
Dried LitchisLitchis, dried00.0452.614NA0.41NA54.4083001.47.26
Honeydew MelonsRaw Honeydew Melons13.60.170.0541.90.70.4NA86081.600.09113
Red Or Green GrapesRaw Red Or Green Grapes13.60.310.320.850.230.39NA9.07014.500.8666.2
JujubeRaw Jujube9.070.0910.184.1NA0.37NANA0313NANANA
GooseberriesRaw Gooseberries680.180.141.361.30.36NA27.20126NA1.68NA
LemonRaw Lemons Without Peel4.540.180.0910.450.860.36NA50024000.680
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit4.5400.341.050.540.36NA1410.3673206.3527.7
Navel OrangesRaw Navel Oranges54.40.310.231.931.20.36NA154026800.680
TangerinesRaw Tangerines1540.260.161.70.980.35NA72.6012100.910
ClementinesRaw ClementinesNA0.390.142.90.680.34NA109NA22100.910
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened9.070.450.141.360.480.34NA50036.300.0913.18
PomegranatesRaw Pomegranates00.30.241.331.70.34NA172046.302.7274.4
Cantaloupe MelonsRaw Cantaloupe Melons7670.190.0863.330.480.33NA95016600.2311.3
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked00.0360.666.220.690.33NA0031.800.2793
Red CurrantsRaw Red And White Currants9.070.180.230.450.290.32NA36.3018600.4550
Green PlantainsRaw Green PlantainsNA0.450.452.52.40.32NA127NA92NANANA
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened2000.20.150.620.810.3NA22.707.700.236.8
FeijoaRaw Feijoa00.0270.0821.341.060.3NA1040149NA0.7316
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked4900.0090.96202.560.3NA0021.800.8671.2
Black CurrantsRaw European Black Currants54.40.230.231.361.80.3NANA0821NA4.54NA
TamarindsRaw Tamarinds9.071.940.698.80.650.3NA63.501600.4512.7
KiwanoHorned melon31.80.110.0682.560.830.29NA13.6NA24NANANA
Green KiwifruitRaw Green Kiwifruit180.120.111.550.830.29NA113042006.62183
Valencia OrangesRaw Valencia Oranges54.40.390.181.241.130.29NA17702200NANA
Frozen RaspberriesRed Frozen Raspberries180.40.453.061.820.28NA12708003.4NA
Frozen BlackberriesBlackberries, frozen, unsweetened27.20.130.215.470.680.28NA15401405.390
OrangesRaw Oranges500.390.181.281.130.27NA136024100.820
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow21300.4610NA0.27NA36.3082.600.0451.8
Vitamins in Top 100 Raw Fruits & Legumes with the highest Vitamin B6 content per 1 lb
In the above table you can find and compare the amount of vitamins in raw fruits & legumes , sorted by most amount of Vitamin B6 per 1 pound.
Top 5 raw fruits & legumes with most amount of vitamin b6 per 1 pound are:
- Raw Dehydrated Prunes
- Raw Mamey Sapote
- Raw Lentils
- Raw Chickpeas
- Raw Pink Beans