PrunesRaw Dehydrated Prunes3272.77NA162901.4NA5084799NA22.73.4183.38
Mamey SapoteRaw Mamey Sapote81.60.97NA3.54500.93NA1182059NA31.80.862943.27
LentilsRaw Lentils1593.42NA29.52136.3NA127530710.4527.21537.52.45
Chickpeas Raw Chickpeas 2592.98NA19.53589.66NA11433257010912.5352.43
Pink BeansRaw Pink Beans5903.67NA30.78266.24NA188266415936.311.645.62.4
Large Lima BeansRaw Large Lima Beans3673.36NA3410167.6NA1746782032.781.613462.32
Chickpea flourChickpea flour (besan)2044.14NA227537.26NA1442383737.629012.746.62.23
Pinto BeansRaw Pinto Beans5134.05NA237985.2NA1864631912754.410.351.42.15
Soy FlourRaw Full-fat Soy Flour93413.2NA29194610.31424224111408345917.823.42.1
Great Northern BeansRaw Great Northern Beans7943.8NA258576.45NA2028629158.563.510.548.52.03
Small White BeansRaw Small White Beans7852.9NA358305.8NA201869945854.412.7532
Navy BeansRaw Navy Beans6673.8NA257946.43NA184653755022.716.6551.94
Red LentilsRaw Pink Or Red Lentils2185.9NA33.52687.8NA13343030031.816.335.51.83
French BeansRaw French Beans8442NA15.48535.44NA1379596958.581.68.6491.8
Kidney BeansRaw All Types Kidney Beans6494.35NA376354.63NA1846637814.510912.753.31.8
Red Kidney BeansRaw Red Kidney Beans3763.179.9830.36265.04NA1842616414.554.412.753.31.8
Mung BeansRaw Mung Beans5994.27NA30.68574.7NA16655652376812411.73
SoybeansRaw Soybeans12567.52NA71.2127011.4NA3193815180.79.072238.71.7
BananasRaw Bananas22.70.359.981.181221.22NA10016244.544.540.683401.66
Broadbeans Raw Broadbeans 4673.74NA30.48717.38NA19104817375914.2501.66
Carob flourCarob flour15792.6NA13.32452.3NA3583751241594.1716.21.66
MothbeansRaw Mothbeans6803.12NA49.217288.26NA22185402371368.7441.66
Common CowpeasRaw Common Cowpeas4993.83NA37.58356.93NA192350444172.615.354.21.6
Adzuki BeansRaw Adzuki Beans2994.96NA22.65767.85NA172856881422.723611.6
PeanutsRaw Peanuts4175.2NA20.87628.77NA1706319832.781.61529.51.58
Sweetened Dried MangoMango, dried, sweetened01.36NA1.049145.4NA22712669.537351.3675.31.5
JackfruitRaw Jackfruit1090.34NA1.041320.2NA952032NA9.070.593331.5
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans3673NA288537.65NA1678636431.85911.854.71.5
White BeansRaw White Beans10894.46NA47.48628.15NA136581425872.616.651.31.44
DurianRaw or Frozen Durian27.20.94NA1.951361.47NA1771978NA9.071.272951.43
Cranberry BeansRaw Cranberry Beans5763.6NA22.77084.17NA1687604257.627.216.556.21.4
Dried Zante CurrantsCurrants, zante, dried3991.35NA8.531631.56NA44935243.181951.68801.34
Black Turtle BeansRaw Black Turtle Beans7264.54NA39.57264.54NA1996680414.5419.98501.3
Black BeansRaw Black Beans5583.8NA22.87764.8NA1597672714.522.716.6501.3
Pigeon Peas Raw Pigeon Peas 5904.8NA23.78308.12NA16656314377712.5481.3
Mungo BeansRaw Mungo Beans6264.45NA34.312116.93NA171944593717215491.27
AvocadosRaw Avocados54.40.8631.82.51320.64NA23622001.831.82.93321.17
CherimoyaRaw Cherimoya45.40.31NA1.22770.42NA1181302NA31.80.733601.17
Medjool DatesDates, medjool2901.64NA4.12451.34NA2813157NA4.542971.13
Yellow PlantainsRaw Yellow Plantains13.60.34NA2.51630.65NA14522096.8180.862961.1
ElderberriesRaw Elderberries1720.28NA7.2622.7NANA17712702.7227.20.53621.04
Custard-appleRaw Custard-apple136NANA3.2281.6NANA951733NA18NA3241
Dried PlumsRaw Dried Plums1951.27184.21861.36NA31333201.369.0721400.93
Sugar-applesRaw Sugar-apples1090.39NA2.7295NANA14511202.72410.453320.91
Orange PeelRaw Orange Peel7300.42NA3.63100NANA959624.5413.61.133290.8
Lemon PeelRaw Lemon Peel6080.42NA3.6368NANA54.47263.1827.21.133700.78
Deglet Noor DatesDates, deglet noor1770.93NA4.631951.2NA281297613.69.071.3930.75
Casaba MelonsRaw Casaba Melons500.27NA1.54500.16NA22.78261.8410.324170.74
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked1722.24NA252591.87NA7356128NA45.43.54340.72
Sweetened Dried BlueberriesBlueberries, dried, sweetened860.73NA4.181.6NANA1639712.7213.62.22670.69
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked2491.56NA121451.07NA32252719.9845.41.771400.65
Split Green PeasRaw Split Green Peas2093.67NA21.52865.4NA1515386548.522.71639.40.64
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked63.50.87NA6.3572.60.41NA17220415.93950.911440.57
MangosRaw Mangos500.5NA0.7345.40.29NA63.57622.724.540.413790.54
Extra Sweet PineappleRaw Extra Sweet Pineapple590.51NA1.2754.43.7NA36.34900.454.540.543890.52
FigsRaw Figs1590.32NA1.68770.58NA63.510520.914.540.683590.51
PineappleRaw Pineapple590.5NA1.354.44.2036.34940.454.540.543900.51
American Type GrapesRaw American Type Grapes63.50.18NA1.322.73.26NA45.48660.459.070.183690.5
GuavasRaw Common Guavas81.61.04NA1.181000.68NA18118912.729.071.043670.5
Raw Dried FigsFigs, dried, uncooked7351.3NA9.23082.3NA30430842.7245.42.51360.48
Traditional PineappleTraditional Raw Pineapple590.37NA1.1354.47.23NA4156704.540.363960.48
BreadfruitRaw Breadfruit770.38NA2.451130.27NA13622232.729.070.543200.45
LitchisRaw Litchis22.70.67NA1.445.40.25NA1417762.724.540.323710.45
LoquatsRaw Loquats72.60.18NA1.27590.67NA12212072.724.540.233930.45
Mammy-appleRaw Mammy-apple500.39NA3.1872.6NANA502132.72680.453910.45
Passion-fruit, PurpleRaw Passion-fruit, Purple54.40.39NA7.26132NANA30815792.721270.453310.45
Japanese PersimmonsRaw Japanese Persimmons36.30.51NA0.68411.6NA777302.724.540.53640.45
Japanese PersimmonsRaw Japanese Persimmons36.30.51NA0.68411.6NA777302.724.540.53640.45
Japanese PersimmonsRaw Japanese Persimmons36.30.51NA0.68411.6NA777302.724.540.53640.45
Japanese PersimmonsRaw Japanese Persimmons36.30.51NA0.68411.6NA777302.724.540.53640.45
Oranges with Peel Raw Oranges with Peel 3180.26NA3.6363.5NANA1008893.189.070.53730.42
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfate30981.7NA122635.36NA86210757963.57.123170.42
Dried LitchisLitchis, dried1502.86NA7.71911.06NA82150355.913.61.271010.41
Honeydew MelonsRaw Honeydew Melons27.20.11NA0.7745.40.12NA5010343.1881.60.414070.4
Red Or Green GrapesRaw Red Or Green Grapes45.40.5835.41.6331.80.32NA918660.459.070.323650.39
JujubeRaw Jujube950.33NA2.1845.40.38NA1041134NA13.60.233530.37
GooseberriesRaw Gooseberries1130.32NA1.445.40.65NA1228982.724.540.543990.36
LemonRaw Lemons Without Peel1180.17NA2.7236.30.14NA72.66261.89.070.274040.36
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit770.6800.9554.40.22NA11314291.813.60.363740.36
Navel OrangesRaw Navel Oranges1950.18NA0.59500.13NA10475304.540.363900.36
TangerinesRaw Tangerines1680.19NA0.6854.40.18NA917530.459.070.323860.35
ClementinesRaw Clementines1360.2NA0.6445.40.1NA958030.454.540.273930.34
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened410.45NA1.845.44.8NA184540.459.070.53500.34
PomegranatesRaw Pomegranates45.40.72NA1.3654.40.54NA16310702.2713.61.63530.34
Cantaloupe MelonsRaw Cantaloupe Melons410.194.540.9554.40.19NA6812111.872.60.824090.33
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked1541.7NA9.531501.5NA26824180.9127.21.771210.33
Red CurrantsRaw Red And White Currants1500.49NA4.54590.84NA20012472.724.541.043810.32
Green PlantainsRaw Green Plantains9.070.53NA3.41860.49NA1411955NA9.070.822770.32
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened590.41NA2.4410.26NA72.656204.540.453960.3
FeijoaRaw Feijoa770.16NA0.64410.38NA86780NA13.60.273780.3
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked1271.65NA18.41911.4NA54045182.2731.82.61440.3
Black CurrantsRaw European Black Currants2490.39NA71091.16NA2681461NA9.071.223720.3
TamarindsRaw Tamarinds3360.39NA12.7417NANA51328495.91270.451420.3
KiwanoHorned melon590.091NA5.131810.18NA168558NA9.072.184040.29
Green KiwifruitRaw Green Kiwifruit1540.59NA1.4770.44NA15414150.9113.60.643770.29
Valencia OrangesRaw Valencia Oranges1810.17NA0.4145.40.1NA77812NA00.273920.29
Frozen RaspberriesRed Frozen Raspberries1090.41NA3.451042.77NA136835NA181.43860.28
Frozen BlackberriesBlackberries, frozen, unsweetened1320.54NA3.631005.55NA1366351.84.541.133730.28
OrangesRaw Oranges1810.2NA0.4545.40.11NA63.58212.2700.323930.27
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow180.23NA1.6377NANA11312610.4527.20.273820.27
Minerals in Top 100 Raw Fruits & Legumes with the highest Vitamin B6 content per 1 lb
In the above table you can find and compare the amount of minerals in raw fruits & legumes , sorted by most amount of Vitamin B6 per 1 pound.
Top 5 raw fruits & legumes with most amount of vitamin b6 per 1 pound are:
- Raw Dehydrated Prunes
- Raw Mamey Sapote
- Raw Lentils
- Raw Chickpeas
- Raw Pink Beans