Carob flourCarob flour1.350.0720.622.560.0640.49NA3900.2700.850
American Type GrapesRaw American Type Grapes22.40.410.261.340.110.49NA1801800.8565.4
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked00.0090.171.570.180.082NA00800.06923.4
TamarindsRaw Tamarinds2.50.540.192.430.180.083NA17.604.400.133.5
Green Anjou PearsRaw Green Anjou Pears4.550.0450.10.690.20.12NA41NA20NA0.5519.5
Bartlett PearsRaw Bartlett Pears4.760.0570.120.780.20.12NA28.6NA21NA0.5718
Red Or Green GrapesRaw Red Or Green Grapes130.30.30.820.220.37NA8.701400.8363.5
Bosc PearsRaw Bosc Pears4.480.0540.10.680.260.094NA31.3NA12.5NA0.5423.3
Red Anjou PearsRaw Red Anjou Pears4.840.0580.140.780.260.19NA34NA25NA0.5823.7
PearsRaw Pears5.260.0630.140.850.260.15NA37022.600.6323
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfateNA0.320.210.770.270.19NA59.200.3900.0399.47
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfateNA0.330.210.790.280.19NA60.400.420NANA
Red LentilsRaw Pink Or Red Lentils2.50.430.0891.250.290.34NA17101.420NANA
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked000.21.140.30.15NA004.800.653.7
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries3.130.050.161.250.340.094NA47012900.725.3
Red CurrantsRaw Red And White Currants10.70.210.270.540.340.38NA43022000.5459
ApplesRaw Apples with skin17.30.0980.150.530.350.24NA17.3026.501.0412.7
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened6.980.350.11.050.370.26NA38.402800.072.44
PrunesRaw Dehydrated Prunes780.10.152.650.370.66NA1.77000NANA
Custard-appleRaw Custard-apple5.940.240.31.50.40.66NANA057NANANA
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened44.70.0410.112.10.420.057NA9.57030101.987.02
QuincesRaw Quinces10.50.110.161.050.430.21NA15.8079NANANA
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened8.740.0550.130.670.440.099NA75.704802.119
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened7.060.0710.180.890.440.21NA24.703.5301.8462.5
Apples no SkinRaw Apples without skin12.50.120.180.570.440.23NA002500.313.75
DurianRaw or Frozen Durian4.10.760.412.20.470.64NA73.5040.2NANANA
Chickpea flourChickpea flour (besan)1.550.380.0821.370.470.38NA3390000.647.05
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked65.50.0360.14.450.480.15NA6.4609.80NANA
Asian PearsRaw Asian Pears00.0640.0711.560.50.16NA5702700.8632
Raw Dried FigsFigs, dried, uncooked00.10.0990.750.520.13NA1101.4500.4218.8
Dried PlumsRaw Dried Plums48.80.0640.232.350.530.26NA500.7500.5474.4
SoybeansRaw Soybeans0.670.590.591.10.530.25NA25204.0400.5731.6
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit4.7600.351.10.570.38NA1480.3876806.6729
ElderberriesRaw Elderberries1230.290.252.050.580.95NA24.70148NANANA
Mammy-appleRaw Mammy-apple70.60.120.242.350.610.59NA82.4082.4NANANA
Deglet Noor DatesDates, deglet noor00.0550.071.360.630.18NA20.200.4300.0532.87
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked2240.0190.0923.220.640.18NA12.401.2405.43.86
Small White BeansRaw Small White Beans00.660.181.20.650.39NA345000NANA
BlueberriesRaw Blueberries15.80.190.222.20.650.271.5831.605103102
White BeansRaw White Beans00.390.130.430.660.29NA3500000.195.05
Navy BeansRaw Navy Beans00.690.151.950.660.38NA3240NA00.0182.23
Cranberry BeansRaw Cranberry Beans00.670.191.30.670.28NA541000NANA
Pinto BeansRaw Pinto Beans00.620.1810.680.41NA45405.4500.184.84
French BeansRaw French Beans00.470.191.820.690.35NA34904.020NANA
Red Kidney BeansRaw Red Kidney Beans00.540.191.880.690.35NA3510400.195
Kidney BeansRaw All Types Kidney Beans00.480.21.860.70.36NA35504.0500.217
Frozen BlackberriesBlackberries, frozen, unsweetened280.140.225.660.710.29NA159014.505.593
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked1360.0030.275.50.710.084NA006.0300.2419.7
Sugar-applesRaw Sugar-apples00.350.362.80.720.64NA44.70116NANANA
Frozen BlueberriesBlueberries, frozen, unsweetened11.80.190.223.060.740.35NA41014.702.8296
Yellow PlantainsRaw Yellow Plantains1380.150.191.650.740.6NA54045.20071
Frozen NanceNance, frozen, unsweetened16.40.0620.0741.20.740.086NA33NA380NA5.1449
JackfruitRaw Jackfruit15.80.330.172.90.741.04NA75.8043.3NA1.07NA
Black BeansRaw Black Beans00.790.171.70.790.25NA3910000.184.93
Split Green PeasRaw Split Green Peas5.770.590.22.970.790.12NA12.401.500.09913
Black Turtle BeansRaw Black Turtle Beans00.80.171.730.80.25NA3930000.194.96
Mungo BeansRaw Mungo Beans0.880.240.221.270.80.25NA190000NANA
Red Sour CherriesRaw Red Sour Cherries3840.180.242.40.860.26NA4806000.4212.6
Broadbeans Raw Broadbeans 2.640.490.292.50.860.32NA37201.2300.0447.9
Medjool DatesDates, medjool7.60.0540.0651.740.870.27NA16.2NA00NA2.92
Pink BeansRaw Pink Beans00.680.171.650.870.46NA4050000.185
Tangerine JuiceRaw Tangerine Juice910.420.140.70.870.29NA35021600.910
KumquatsRaw Kumquats63.40.160.381.80.880.15NA72018500.630
PlumsRaw Plums1110.180.172.70.880.19NA32.606201.741.7
Green KiwifruitRaw Green Kiwifruit19.70.130.121.680.90.31NA123045607.2198
Casaba MelonsRaw Casaba Melons00.160.332.50.91.75NA85.7023400.5426.8
SapodillaRaw Sapodilla1100.0720.720.910.13NA50.6053NANANA
Frozen StrawberriesStrawberries, frozen, unsweetened170.190.323.960.930.24NA146035302.519
Cantaloupe MelonsRaw Cantaloupe Melons14910.360.176.480.930.64NA185032400.4422
PeanutsRaw Peanuts00.340.0716.40.940.18NA1270004.40
Sweet CherriesRaw Sweet Cherries14.30.130.160.730.950.23NA19033.300.3310
Mamey SapoteRaw Mamey Sapote170.0310.283.460.961.74NA17055.6NA5.1NA
ClementinesRaw ClementinesNA0.550.194.060.960.48NA153NA31101.280
Great Northern BeansRaw Great Northern Beans00.580.211.730.970.4NA42704.700.195.3
MangosRaw Mangos2700.140.193.350.990.6NA215018204.521
Green PlantainsRaw Green PlantainsNA0.20.21.11.050.14NA55.3NA40NANANA
Soy FlourRaw Full-fat Soy Flour4.150.40.831.10.32NA2380001.3548.4
Pigeon Peas Raw Pigeon Peas 0.870.560.162.61.10.25NA399000NANA
BananasRaw Bananas100.10.252.241.131.24067.4029.300.341.7
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans00.510.21.531.130.29NA3580000.635.3
FeijoaRaw Feijoa00.030.0891.451.150.33NA1130162NA0.7917.2
SoursopRaw Soursop00.320.234.11.150.27NA63.609400.361.8
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened2870.290.220.891.160.44NA32.601100.339.8
StrawberriesRaw Strawberries9.380.230.213.61.170.441.8225055102.720.6
Peaches, YellowRaw Yellow Peaches1230.180.246.21.180.19NA30.8050.805.620
Large Lima BeansRaw Large Lima Beans00.450.181.361.20.45NA3510000.645.33
FigsRaw Figs28.40.240.21.621.20.46NA24.308.100.4519
TangerinesRaw Tangerines1920.330.22.131.220.44NA91015101.130
KiwanoHorned melon47.70.170.13.851.250.43NA20.5NA36NANANA
NectarinesRaw Nectarines1160.230.187.671.260.17NA3403705.2515
Chickpeas Raw Chickpeas 2.40.380.171.221.260.42NA44203.1700.657.14
Fresh Orange juiceRaw Orange juice66.70.60.22.671.270.27NA200033300.270.67
Extra Sweet PineappleRaw Extra Sweet Pineapple17.60.470.1931.280.67NA112NA33200.124.1
PineappleRaw Pineapple180.470.1931.280.67NA108028700.124.2
Traditional PineappleTraditional Raw Pineapple200.520.193.131.30.71NA73.3NA1130NA4.67
Honeydew MelonsRaw Honeydew Melons250.320.13.51.30.73NA158015000.1724
BreadfruitRaw Breadfruit00.320.0872.621.330.29NA40.8084.500.291.46
PapayasRaw Papayas3280.160.192.51.330.27NA258042502.118
Common CowpeasRaw Common Cowpeas2.680.760.21.851.340.32NA56501.3400.354.46
Adzuki BeansRaw Adzuki Beans0.910.410.22.41.340.32NA567000NANA
Vitamins in Top 100 Raw Fruits & Legumes with the lowest Vitamin B5 content per 300 kcal
In the above table you can find and compare the amount of vitamins in raw fruits & legumes , sorted by least amount of Vitamin B5 per 300 calories.
Top 5 raw fruits & legumes with least amount of vitamin b5 per 300 calories are:
- Carob flour
- Raw American Type Grapes
- Raw Sulfured Dried Pears
- Raw Tamarinds
- Raw Green Anjou Pears