CarambolaRaw StarFruit30.0140.0160.370.390.017NA12034.400.150
Carob flourCarob flour10.0530.461.90.0470.37NA2900.200.630
ClementinesRaw ClementinesNA0.0860.030.640.150.075NA24NA48.800.20
White Grapefruit JuiceRaw White Grapefruit Juice10.040.020.20.190.044NA1003800.220
GrapefruitRaw Grapefruit460.0360.020.250.280.042NA10034.400.130
Pink GrapefruitRaw Pink and Red Grapefruit580.0430.0310.20.260.053NA1303100.130
White GrapefruitRaw White Grapefruit20.0370.020.270.280.043NA10033.300.130
KumquatsRaw Kumquats150.0370.090.430.210.036NA1704400.150
Lemon JuiceRaw Lemon Juice00.0240.0150.0910.130.046NA20038.700.150
Lemon PeelRaw Lemon Peel30.060.080.40.320.17NA13012900.250
LemonRaw Lemons Without Peel10.040.020.10.190.08NA1105300.150
OrangesRaw Oranges110.0870.040.280.250.06NA30053.200.180
Florida OrangesRaw Florida Oranges110.10.040.40.250.051NA1704500.180
Navel OrangesRaw Navel Oranges120.0680.0510.430.260.079NA3405900.150
PeanutsRaw Peanuts00.640.14121.770.35NA2400008.330
Tangerine JuiceRaw Tangerine Juice130.060.020.10.130.042NA503100.130
TangerinesRaw Tangerines340.0580.0360.380.220.078NA16026.700.20
Fresh Orange juiceRaw Orange juice100.090.030.40.190.04NA3005000.040.1
WatermelonRaw Watermelon280.0330.0210.180.220.045NA308.100.050.1
LitchisRaw Litchis00.0110.0650.6NA0.1NA14071.500.070.4
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple3600.131.46NA0.05NA703000.010.4
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow4700.12.24NA0.06NA801800.010.4
SoursopRaw Soursop00.070.050.90.250.059NA14020.600.080.4
BananasRaw Bananas30.0310.0730.670.330.3702008.700.10.5
BreadfruitRaw Breadfruit00.110.030.90.460.1NA1402900.10.5
Apples no SkinRaw Apples without skin20.0190.0280.0910.0710.037NA00400.050.6
Lime JuiceRaw Lime Juice20.0250.0150.140.120.038NA1003000.220.6
LimesRaw Limes20.030.020.20.220.043NA802900.220.6
Passion-fruit, PurpleRaw Passion-fruit, Purple6400.131.5NA0.1NA1403000.020.7
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened20.10.030.30.110.075NA110800.020.7
PineappleRaw Pineapple30.0790.0320.50.210.11NA18047.800.020.7
Extra Sweet PineappleRaw Extra Sweet Pineapple30.080.0330.510.220.11NA19NA56.400.020.7
Traditional PineappleTraditional Raw Pineapple30.0780.0290.470.190.11NA11NA170NA0.7
Acerola JuiceRaw Acerola Juice250.020.060.40.210.004NA1401600NA0.181.4
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened440.0440.0340.140.180.067NA501.700.051.5
Dried LitchisLitchis, dried00.010.573.1NA0.09NA12018300.311.6
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries10.0160.0510.40.110.03NA15041.400.231.7
Red Sour CherriesRaw Red Sour Cherries640.030.040.40.140.044NA801000.072.1
Sweet CherriesRaw Sweet Cherries30.0270.0330.150.20.049NA40700.072.1
ApplesRaw Apples with skin30.0170.0260.0910.0610.041NA304.600.182.2
NectarinesRaw Nectarines170.0340.0271.130.190.025NA505.400.772.2
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened140.0130.0350.650.130.018NA309400.622.2
Frozen StrawberriesStrawberries, frozen, unsweetened20.0220.0370.460.110.028NA17041.200.292.2
StrawberriesRaw Strawberries10.0240.0220.390.130.0470.1924058.800.292.2
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfateNA0.0810.0520.20.0680.047NA1500.100.012.4
Navy BeansRaw Navy Beans00.780.162.20.740.43NA3640NA00.022.5
Cantaloupe MelonsRaw Cantaloupe Melons1690.0410.0190.730.110.072NA21036.700.052.5
Casaba MelonsRaw Casaba Melons00.0150.0310.230.0840.16NA802200.052.5
GuavasRaw Common Guavas310.0670.041.10.450.11NA49022800.732.6
PapayasRaw Papayas470.0230.0270.360.190.038NA3706100.32.6
Peaches, YellowRaw Yellow Peaches160.0240.0310.810.150.025NA406.600.732.6
Japanese PersimmonsRaw Japanese Persimmons810.030.020.1NA0.1NA807.500.732.6
Japanese PersimmonsRaw Japanese Persimmons810.030.020.1NA0.1NA807.500.732.6
Japanese PersimmonsRaw Japanese Persimmons810.030.020.1NA0.1NA807.500.732.6
Japanese PersimmonsRaw Japanese Persimmons810.030.020.1NA0.1NA807.500.732.6
Deglet Noor DatesDates, deglet noor00.0520.0661.270.590.17NA1900.400.052.7
Medjool DatesDates, medjool70.050.061.60.810.25NA15NA00NA2.7
TamarindsRaw Tamarinds20.430.151.940.140.066NA1403.500.12.8
Honeydew MelonsRaw Honeydew Melons30.0380.0120.420.160.088NA1901800.022.9
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked000.160.930.250.13NA003.900.533
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked1800.0150.0742.60.520.14NA100104.333.1
ApricotsRaw Apricots960.030.040.60.240.054NA901000.893.3
Dried Zante CurrantsCurrants, zante, dried40.160.141.6NA0.3NA1004.700.113.3
FeijoaRaw Feijoa00.0060.0180.30.230.067NA23033NA0.163.5
Bartlett PearsRaw Bartlett Pears10.0120.0260.160.0420.026NA6NA4.4NA0.123.8
MangosRaw Mangos540.0280.0380.670.20.12NA43036.400.94.2
Green Anjou PearsRaw Green Anjou Pears10.010.0220.150.0430.026NA9NA4.4NA0.124.3
PearsRaw Pears10.0120.0260.160.0490.029NA704.300.124.4
Asian PearsRaw Asian Pears00.0090.010.220.070.022NA803.800.124.5
FigsRaw Figs70.060.050.40.30.11NA60200.114.7
Red Anjou PearsRaw Red Anjou Pears10.0120.0280.160.0530.039NA7NA5.2NA0.124.9
Common CowpeasRaw Common Cowpeas30.850.232.081.50.36NA63301.500.395
CranberriesRaw Cranberries30.0120.020.10.30.057NA101401.325
LentilsRaw Lentils20.870.212.62.140.54NA47904.500.495
Bosc PearsRaw Bosc Pears10.0120.0230.150.0570.021NA7NA2.8NA0.125.2
Black Turtle BeansRaw Black Turtle Beans00.90.191.960.90.29NA4440000.215.6
Black BeansRaw Black Beans00.90.191.960.90.29NA4440000.215.6
Red Kidney BeansRaw Red Kidney Beans00.610.222.10.780.4NA39404.500.215.6
Pinto BeansRaw Pinto Beans00.710.211.170.790.47NA52506.300.215.6
White BeansRaw White Beans00.440.150.480.730.32NA3880000.215.6
Pink BeansRaw Pink Beans00.770.191.910.53NA4630000.215.7
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans00.570.221.71.260.33NA4000000.75.9
Great Northern BeansRaw Great Northern Beans00.650.241.961.10.45NA48205.300.226
Large Lima BeansRaw Large Lima Beans00.510.21.541.360.51NA3950000.726
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit100.0740.230.120.079NA310.0816101.46.1
PlumsRaw Plums170.0280.0260.420.140.029NA509.500.266.4
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened30.0190.0450.230.150.034NA26016.500.726.5
Sweetened Dried CranberriesCranberries, dried, sweetened20.0130.0280.55NA0.038NA000.202.17.6
Frozen BoysenberriesBoysenberries, frozen, unsweetened30.0530.0370.770.250.056NA6303.100.877.8
MulberriesRaw Mulberries10.0290.10.62NA0.05NA6036.400.877.8
RaspberriesRaw Raspberries20.0320.0380.60.330.0553.432102600.877.8
Broadbeans Raw Broadbeans 30.560.332.830.980.37NA42301.400.059
Chickpeas Raw Chickpeas 30.480.211.541.60.54NA5570400.829
Mung BeansRaw Mung Beans60.620.232.251.90.38NA62504.800.519
Chickpea flourChickpea flour (besan)20.490.111.760.610.49NA4370000.839.1
Red CurrantsRaw Red And White Currants20.040.050.10.0640.07NA804100.111
Frozen NanceNance, frozen, unsweetened40.0150.0180.290.180.021NA8NA93NA1.2512
Sweetened Dried MangoMango, dried, sweetened670.0620.0852NA0.33NA68042.30413
American Type GrapesRaw American Type Grapes50.0920.0570.30.0240.11NA40400.1914.6
Red Or Green GrapesRaw Red Or Green Grapes30.0690.070.190.050.086NA203.200.1914.6
Vitamins in Top 100 Raw Fruits & Legumes with the lowest Vitamin K content per 100 g
In the above table you can find and compare the amount of vitamins in raw fruits & legumes , sorted by least amount of Vitamin K per 100 grams.
Top 5 raw fruits & legumes with least amount of vitamin k per 100 grams are:
- Raw StarFruit
- Carob flour
- Raw Clementines
- Raw White Grapefruit Juice
- Raw Grapefruit